This bingo card has a free space and 48 words: No caffeine after 3pm, Take a walk at lunch, Yoga for 10 minutes, 10 minutes of silence, Journal for 10 minutes, Share something you appreciate about someone at SD with them, Unplug from screens for 1 hour, Don't use social media for 1 week, Write down 10 things you appreciate about someone at SD, Practice mindful listening for 8 hours, Eat breakfast without distractions, Declutter one small area, Climb 10 flights of stairs in 1 day, Go to bed before 10pm, Go a day without any negative comments, Do a movement break every hour for 8 hours, Get sunlight for at least 5 minutes, Close your eyes and just be for 5 minutes, Eat 7 different fruits in 1 week, Eat 7 different veggies in 1 week, Talk to someone in SD you don't usually talk to, Take a 10 minute walk outside, Go for a bike ride, Try a new healthy recipe, Give someone a genuine compliment, Get 8 hours of sleep for 1 night, Spend time in nature, Park farther away than usual, Write down 1 thing you are proud of, Replace chips with nuts or seeds, Invite someone to join you for a walk, Listen to a podcast, Spend 10 minutes doing something creative, Practice deep breathing, Do one thing just for fun, Invite someone to eat/share lunch with, Take a photo of something that made you smile, Do a 5 minute stretch, Try a new workout, Make someone laugh, Walk 2 continuous miles, Share you SD journey with your team, Eat only plant based for 1 day, Leave an anonymous encouraging note for someone, Drink herbal tea instead of coffee today, Dance like nobody's watching, Do breathing exercises and Track your water intake for 1 day.
Wellness Challenge | Cardiac Rehab Week | USD 431 FITNESS CHALLENGE WEEK 2 | Wellness Bingo | ECHS Wellness Bingo
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