Do amovementbreak everyhour for 8hoursGet 8hours ofsleep for1 nightDo a 5minutestretchPracticemindfullisteningfor 8 hoursLeave ananonymousencouragingnote forsomeoneYogafor 10minutesClose youreyes andjust be for5 minutesWrite down 10things youappreciateabout someoneat SDGo to bedbefore10pmDancelikenobody'swatchingDobreathingexercisesDeclutterone smallareaNocaffeineafter 3pmGo a daywithout anynegativecommentsTake a 10minutewalkoutsideTalk tosomeone inSD you don'tusually talktoPracticedeepbreathingEatbreakfastwithoutdistractionsParkfartheraway thanusualInvitesomeone toeat/sharelunch withListento apodcastTake awalk atlunchSharesomething youappreciateabout someoneat SD with themGo fora bikerideTry anewworkoutWrite down1 thing youare proudof10minutesof silenceSpend 10minutesdoingsomethingcreativeSpendtime innatureEat 7differentfruits in 1weekEat 7differentveggies in1 weekJournalfor 10minutesDon't usesocialmedia for1 weekDrink herbaltea insteadof coffeetodayClimb 10flights ofstairs in 1dayTrack yourwaterintake for1 dayDosomethingfunReplacechips withnuts orseedsTry a newhealthyrecipeEat onlyplantbased for1 dayMakesomeonelaughTake a photoof somethingthat madeyou smileUnplugfromscreensfor 1 hourGivesomeone agenuinecomplimentInvitesomeoneto join youfor a walkShare youSD journeywith yourteamWalk 2continuousmilesGetsunlightfor at least5 minutesDo amovementbreak everyhour for 8hoursGet 8hours ofsleep for1 nightDo a 5minutestretchPracticemindfullisteningfor 8 hoursLeave ananonymousencouragingnote forsomeoneYogafor 10minutesClose youreyes andjust be for5 minutesWrite down 10things youappreciateabout someoneat SDGo to bedbefore10pmDancelikenobody'swatchingDobreathingexercisesDeclutterone smallareaNocaffeineafter 3pmGo a daywithout anynegativecommentsTake a 10minutewalkoutsideTalk tosomeone inSD you don'tusually talktoPracticedeepbreathingEatbreakfastwithoutdistractionsParkfartheraway thanusualInvitesomeone toeat/sharelunch withListento apodcastTake awalk atlunchSharesomething youappreciateabout someoneat SD with themGo fora bikerideTry anewworkoutWrite down1 thing youare proudof10minutesof silenceSpend 10minutesdoingsomethingcreativeSpendtime innatureEat 7differentfruits in 1weekEat 7differentveggies in1 weekJournalfor 10minutesDon't usesocialmedia for1 weekDrink herbaltea insteadof coffeetodayClimb 10flights ofstairs in 1dayTrack yourwaterintake for1 dayDosomethingfunReplacechips withnuts orseedsTry a newhealthyrecipeEat onlyplantbased for1 dayMakesomeonelaughTake a photoof somethingthat madeyou smileUnplugfromscreensfor 1 hourGivesomeone agenuinecomplimentInvitesomeoneto join youfor a walkShare youSD journeywith yourteamWalk 2continuousmilesGetsunlightfor at least5 minutes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a movement break every hour for 8 hours
  2. Get 8 hours of sleep for 1 night
  3. Do a 5 minute stretch
  4. Practice mindful listening for 8 hours
  5. Leave an anonymous encouraging note for someone
  6. Yoga for 10 minutes
  7. Close your eyes and just be for 5 minutes
  8. Write down 10 things you appreciate about someone at SD
  9. Go to bed before 10pm
  10. Dance like nobody's watching
  11. Do breathing exercises
  12. Declutter one small area
  13. No caffeine after 3pm
  14. Go a day without any negative comments
  15. Take a 10 minute walk outside
  16. Talk to someone in SD you don't usually talk to
  17. Practice deep breathing
  18. Eat breakfast without distractions
  19. Park farther away than usual
  20. Invite someone to eat/share lunch with
  21. Listen to a podcast
  22. Take a walk at lunch
  23. Share something you appreciate about someone at SD with them
  24. Go for a bike ride
  25. Try a new workout
  26. Write down 1 thing you are proud of
  27. 10 minutes of silence
  28. Spend 10 minutes doing something creative
  29. Spend time in nature
  30. Eat 7 different fruits in 1 week
  31. Eat 7 different veggies in 1 week
  32. Journal for 10 minutes
  33. Don't use social media for 1 week
  34. Drink herbal tea instead of coffee today
  35. Climb 10 flights of stairs in 1 day
  36. Track your water intake for 1 day
  37. Do something fun
  38. Replace chips with nuts or seeds
  39. Try a new healthy recipe
  40. Eat only plant based for 1 day
  41. Make someone laugh
  42. Take a photo of something that made you smile
  43. Unplug from screens for 1 hour
  44. Give someone a genuine compliment
  45. Invite someone to join you for a walk
  46. Share you SD journey with your team
  47. Walk 2 continuous miles
  48. Get sunlight for at least 5 minutes