Dancelikenobody'swatchingTake a photoof somethingthat madeyou smileWrite down 10things youappreciateabout someoneat SDLeave ananonymousencouragingnote forsomeoneDobreathingexercisesTry a newhealthyrecipeUnplugfromscreensfor 1 hourDo a 5minutestretchGo fora bikerideGo a daywithout anynegativecommentsClose youreyes andjust be for5 minutesTake awalk atlunchGivesomeone agenuinecomplimentPracticedeepbreathingDrink herbaltea insteadof coffeetodayEat 7differentveggies in1 weekTake a 10minutewalkoutsideSpend 10minutesdoingsomethingcreativeMakesomeonelaughClimb 10flights ofstairs in 1dayNocaffeineafter 3pmGetsunlightfor at least5 minutesEat onlyplantbased for1 dayDeclutterone smallareaInvitesomeoneto join youfor a walkEatbreakfastwithoutdistractionsParkfartheraway thanusualSpendtime innatureEat 7differentfruits in 1weekSharesomething youappreciateabout someoneat SD with themTry anewworkoutDo amovementbreak everyhour for 8hoursTrack yourwaterintake for1 dayGo to bedbefore10pmShare youSD journeywith yourteamGet 8hours ofsleep for1 nightTalk tosomeone inSD you don'tusually talktoYogafor 10minutesReplacechips withnuts orseedsPracticemindfullisteningfor 8 hoursDosomethingfunJournalfor 10minutesWalk 2continuousmilesDon't usesocialmedia for1 weekInvitesomeone toeat/sharelunch withListento apodcastWrite down1 thing youare proudof10minutesof silenceDancelikenobody'swatchingTake a photoof somethingthat madeyou smileWrite down 10things youappreciateabout someoneat SDLeave ananonymousencouragingnote forsomeoneDobreathingexercisesTry a newhealthyrecipeUnplugfromscreensfor 1 hourDo a 5minutestretchGo fora bikerideGo a daywithout anynegativecommentsClose youreyes andjust be for5 minutesTake awalk atlunchGivesomeone agenuinecomplimentPracticedeepbreathingDrink herbaltea insteadof coffeetodayEat 7differentveggies in1 weekTake a 10minutewalkoutsideSpend 10minutesdoingsomethingcreativeMakesomeonelaughClimb 10flights ofstairs in 1dayNocaffeineafter 3pmGetsunlightfor at least5 minutesEat onlyplantbased for1 dayDeclutterone smallareaInvitesomeoneto join youfor a walkEatbreakfastwithoutdistractionsParkfartheraway thanusualSpendtime innatureEat 7differentfruits in 1weekSharesomething youappreciateabout someoneat SD with themTry anewworkoutDo amovementbreak everyhour for 8hoursTrack yourwaterintake for1 dayGo to bedbefore10pmShare youSD journeywith yourteamGet 8hours ofsleep for1 nightTalk tosomeone inSD you don'tusually talktoYogafor 10minutesReplacechips withnuts orseedsPracticemindfullisteningfor 8 hoursDosomethingfunJournalfor 10minutesWalk 2continuousmilesDon't usesocialmedia for1 weekInvitesomeone toeat/sharelunch withListento apodcastWrite down1 thing youare proudof10minutesof silence

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance like nobody's watching
  2. Take a photo of something that made you smile
  3. Write down 10 things you appreciate about someone at SD
  4. Leave an anonymous encouraging note for someone
  5. Do breathing exercises
  6. Try a new healthy recipe
  7. Unplug from screens for 1 hour
  8. Do a 5 minute stretch
  9. Go for a bike ride
  10. Go a day without any negative comments
  11. Close your eyes and just be for 5 minutes
  12. Take a walk at lunch
  13. Give someone a genuine compliment
  14. Practice deep breathing
  15. Drink herbal tea instead of coffee today
  16. Eat 7 different veggies in 1 week
  17. Take a 10 minute walk outside
  18. Spend 10 minutes doing something creative
  19. Make someone laugh
  20. Climb 10 flights of stairs in 1 day
  21. No caffeine after 3pm
  22. Get sunlight for at least 5 minutes
  23. Eat only plant based for 1 day
  24. Declutter one small area
  25. Invite someone to join you for a walk
  26. Eat breakfast without distractions
  27. Park farther away than usual
  28. Spend time in nature
  29. Eat 7 different fruits in 1 week
  30. Share something you appreciate about someone at SD with them
  31. Try a new workout
  32. Do a movement break every hour for 8 hours
  33. Track your water intake for 1 day
  34. Go to bed before 10pm
  35. Share you SD journey with your team
  36. Get 8 hours of sleep for 1 night
  37. Talk to someone in SD you don't usually talk to
  38. Yoga for 10 minutes
  39. Replace chips with nuts or seeds
  40. Practice mindful listening for 8 hours
  41. Do something fun
  42. Journal for 10 minutes
  43. Walk 2 continuous miles
  44. Don't use social media for 1 week
  45. Invite someone to eat/share lunch with
  46. Listen to a podcast
  47. Write down 1 thing you are proud of
  48. 10 minutes of silence