This bingo card has a free space and 48 words: Go for a bike ride, Journal for 10 minutes, Take a 10 minute walk outside, Try a new workout, Yoga for 10 minutes, Practice deep breathing, Practice mindful listening for 8 hours, Go to bed before 10pm, Don't use social media for 1 week, Walk 2 continuous miles, Unplug from screens for 1 hour, Make someone laugh, Write down 1 thing you are proud of, Write down 10 things you appreciate about someone at SD, Share you SD journey with your team, Climb 10 flights of stairs in 1 day, Replace chips with nuts or seeds, Do something fun, Declutter one small area, Eat 7 different fruits in 1 week, Park farther away than usual, Do a movement break every hour for 8 hours, Dance like nobody's watching, Invite someone to join you for a walk, Eat breakfast without distractions, Spend 10 minutes doing something creative, Share something you appreciate about someone at SD with them, Do a 5 minute stretch, No caffeine after 3pm, Eat only plant based for 1 day, Give someone a genuine compliment, Drink herbal tea instead of coffee today, Go a day without any negative comments, Try a new healthy recipe, Do breathing exercises, Take a walk at lunch, Talk to someone in SD you don't usually talk to, Invite someone to eat/share lunch with, Eat 7 different veggies in 1 week, Listen to a podcast, Get sunlight for at least 5 minutes, Get 8 hours of sleep for 1 night, Track your water intake for 1 day, Close your eyes and just be for 5 minutes, Leave an anonymous encouraging note for someone, Take a photo of something that made you smile, Spend time in nature and 10 minutes of silence.
Wellness Challenge | Wellness Challenge | Cardiac Rehab Week | USD 431 FITNESS CHALLENGE WEEK 2 | PEI MUTUAL WELLNESS CHALLENGE
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