(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make someone laugh
Listen to a podcast
Eat breakfast without distractions
Go for a bike ride
Share you SD journey with your team
Practice mindful listening for 8 hours
Take a walk at lunch
Close your eyes and just be for 5 minutes
Try a new healthy recipe
Leave an anonymous encouraging note for someone
Get 8 hours of sleep for 1 night
Eat 7 different fruits in 1 week
Journal for 10 minutes
Drink herbal tea instead of coffee today
Unplug from screens for 1 hour
Take a 10 minute walk outside
Spend time in nature
Practice deep breathing
No caffeine after 3pm
Yoga for 10 minutes
Talk to someone in SD you don't usually talk to
Invite someone to eat/share lunch with
Don't use social media for 1 week
Get sunlight for at least 5 minutes
Do one thing just for fun
Take a photo of something that made you smile
Spend 10 minutes doing something creative
Share something you appreciate about someone at SD with them
Track your water intake for 1 day
Climb 10 flights of stairs in 1 day
Try a new workout
Go to bed before 10pm
Do a 5 minute stretch
Park farther away than usual
Do breathing exercises
Eat 7 different veggies in 1 week
Write down 1 thing you are proud of
Go a day without any negative comments
10 minutes of silence
Replace chips with nuts or seeds
Dance like nobody's watching
Write down 10 things you appreciate about someone at SD
