Spend 10minutesdoingsomethingcreativeDrink herbaltea insteadof coffeetodayGo to bedbefore10pmDon't usesocialmedia for1 weekJournalfor 10minutesClose youreyes andjust be for5 minutesGivesomeone agenuinecomplimentGetsunlightfor at least5 minutesWrite down1 thing youare proudofSpendtime innatureSharesomething youappreciateabout someoneat SD with themYogafor 10minutesDobreathingexercisesLeave ananonymousencouragingnote forsomeoneWrite down 10things youappreciateabout someoneat SDTrack yourwaterintake for1 dayTake awalk atlunchGet 8hours ofsleep for1 nightWalk 2continuousmilesEat 7differentfruits in 1weekEatbreakfastwithoutdistractionsParkfartheraway thanusualTake a photoof somethingthat madeyou smileInvitesomeone toeat/sharelunch withDeclutterone smallareaGo a daywithout anynegativecommentsTake a 10minutewalkoutsideReplacechips withnuts orseedsUnplugfromscreensfor 1 hour10minutesof silenceDo a 5minutestretchGo fora bikerideMakesomeonelaughListento apodcastEat onlyplantbased for1 dayTry a newhealthyrecipeDo onething justfor funClimb 10flights ofstairs in 1dayPracticedeepbreathingEat 7differentveggies in1 weekPracticemindfullisteningfor 8 hoursDo amovementbreak everyhour for 8hoursTry anewworkoutTalk tosomeone inSD you don'tusually talktoShare youSD journeywith yourteamInvitesomeoneto join youfor a walkDancelikenobody'swatchingNocaffeineafter 3pmSpend 10minutesdoingsomethingcreativeDrink herbaltea insteadof coffeetodayGo to bedbefore10pmDon't usesocialmedia for1 weekJournalfor 10minutesClose youreyes andjust be for5 minutesGivesomeone agenuinecomplimentGetsunlightfor at least5 minutesWrite down1 thing youare proudofSpendtime innatureSharesomething youappreciateabout someoneat SD with themYogafor 10minutesDobreathingexercisesLeave ananonymousencouragingnote forsomeoneWrite down 10things youappreciateabout someoneat SDTrack yourwaterintake for1 dayTake awalk atlunchGet 8hours ofsleep for1 nightWalk 2continuousmilesEat 7differentfruits in 1weekEatbreakfastwithoutdistractionsParkfartheraway thanusualTake a photoof somethingthat madeyou smileInvitesomeone toeat/sharelunch withDeclutterone smallareaGo a daywithout anynegativecommentsTake a 10minutewalkoutsideReplacechips withnuts orseedsUnplugfromscreensfor 1 hour10minutesof silenceDo a 5minutestretchGo fora bikerideMakesomeonelaughListento apodcastEat onlyplantbased for1 dayTry a newhealthyrecipeDo onething justfor funClimb 10flights ofstairs in 1dayPracticedeepbreathingEat 7differentveggies in1 weekPracticemindfullisteningfor 8 hoursDo amovementbreak everyhour for 8hoursTry anewworkoutTalk tosomeone inSD you don'tusually talktoShare youSD journeywith yourteamInvitesomeoneto join youfor a walkDancelikenobody'swatchingNocaffeineafter 3pm

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes doing something creative
  2. Drink herbal tea instead of coffee today
  3. Go to bed before 10pm
  4. Don't use social media for 1 week
  5. Journal for 10 minutes
  6. Close your eyes and just be for 5 minutes
  7. Give someone a genuine compliment
  8. Get sunlight for at least 5 minutes
  9. Write down 1 thing you are proud of
  10. Spend time in nature
  11. Share something you appreciate about someone at SD with them
  12. Yoga for 10 minutes
  13. Do breathing exercises
  14. Leave an anonymous encouraging note for someone
  15. Write down 10 things you appreciate about someone at SD
  16. Track your water intake for 1 day
  17. Take a walk at lunch
  18. Get 8 hours of sleep for 1 night
  19. Walk 2 continuous miles
  20. Eat 7 different fruits in 1 week
  21. Eat breakfast without distractions
  22. Park farther away than usual
  23. Take a photo of something that made you smile
  24. Invite someone to eat/share lunch with
  25. Declutter one small area
  26. Go a day without any negative comments
  27. Take a 10 minute walk outside
  28. Replace chips with nuts or seeds
  29. Unplug from screens for 1 hour
  30. 10 minutes of silence
  31. Do a 5 minute stretch
  32. Go for a bike ride
  33. Make someone laugh
  34. Listen to a podcast
  35. Eat only plant based for 1 day
  36. Try a new healthy recipe
  37. Do one thing just for fun
  38. Climb 10 flights of stairs in 1 day
  39. Practice deep breathing
  40. Eat 7 different veggies in 1 week
  41. Practice mindful listening for 8 hours
  42. Do a movement break every hour for 8 hours
  43. Try a new workout
  44. Talk to someone in SD you don't usually talk to
  45. Share you SD journey with your team
  46. Invite someone to join you for a walk
  47. Dance like nobody's watching
  48. No caffeine after 3pm