This bingo card has a free space and 48 words: Talk to someone in SD you don't usually talk to, Go to bed before 10pm, Unplug from screens for 1 hour, Track your water intake for 1 day, Walk 2 continuous miles, Practice deep breathing, Spend time in nature, Park farther away than usual, Take a 10 minute walk outside, Go a day without any negative comments, Don't use social media for 1 week, No caffeine after 3pm, Share you SD journey with your team, Do one thing just for fun, Invite someone to eat/share lunch with, Write down 1 thing you are proud of, Go for a bike ride, Do a movement break every hour for 8 hours, Write down 10 things you appreciate about someone at SD, Take a walk at lunch, Eat only plant based for 1 day, Leave an anonymous encouraging note for someone, Take a photo of something that made you smile, Replace chips with nuts or seeds, Get sunlight for at least 5 minutes, Practice mindful listening for 8 hours, Yoga for 10 minutes, 10 minutes of silence, Drink herbal tea instead of coffee today, Do a 5 minute stretch, Invite someone to join you for a walk, Try a new healthy recipe, Close your eyes and just be for 5 minutes, Eat breakfast without distractions, Declutter one small area, Journal for 10 minutes, Dance like nobody's watching, Try a new workout, Listen to a podcast, Give someone a genuine compliment, Eat 7 different fruits in 1 week, Eat 7 different veggies in 1 week, Climb 10 flights of stairs in 1 day, Share something you appreciate about someone at SD with them, Do breathing exercises, Make someone laugh, Spend 10 minutes doing something creative and Get 8 hours of sleep for 1 night.
Wellness Challenge | Wellness Challenge | Cardiac Rehab Week | USD 431 FITNESS CHALLENGE WEEK 2 | Wellness Bingo
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