(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Antioxidants,Substances that help protect cells against damage from free radicals.
Cholesterol,"A waxy, fat-like substance found in all cells and used to make hormones and vitamin D."
Fiber,"A type of carbohydrate that the body cannot digest, aiding in digestion and heart health."
Health,"A state of complete physical, mental, and social well-being."
Health Claim,A statement on a label linking a food or ingredient to a reduced risk of a disease.
Refined,Processed foods where the natural fiber and nutrients have been removed.
Nutrient Dense,Foods that are high in nutrients but relatively low in calories.
Additive,"A substance added to food to improve taste, texture, shelf life, or appearance."
Term,Definition
RDI,(Recommended Daily Intake) The average daily intake level of a nutrient for nearly all healthy people.
Daily Value,The recommended amounts of nutrients to consume or not to exceed each day.
BMI,(Body Mass Index) A measure of body fat based on height and weight.
Obesity,A medical condition characterized by excessive body fat (typically a BMI of 30+).
Empty Calories,"Calories from foods that offer little to no nutritional value (e.g., sugary sodas)."
Sedentary,A lifestyle characterized by a lot of sitting and a lack of physical activity.
Macronutrient,"Nutrients required in large amounts, including carbohydrates, proteins, and fats."
Amino Acid,The organic compounds that serve as the building blocks of proteins.
Nutrient,A substance that provides nourishment essential for growth and the maintenance of life.
Unsaturated,"A type of fat, usually liquid at room temperature, found in plants and fish."
Micronutrient,"Essential elements, such as vitamins and minerals, required by the body in small amounts."
Calorie,A unit of energy used to measure the amount of energy food provides to the body.
Saturated,"A type of fat, usually solid at room temperature, often found in animal products."
Fad Diet,A weight-loss plan that promises fast results through restrictive or unusual food choices.
Fortified,Foods to which extra nutrients have been added that were not originally present.
Energy,The power derived from nutrients used to fuel physical and chemical processes.
Metabolism,The chemical process by which the body breaks down food and drink to produce energy.
Dehydration,A condition caused by the excessive loss of water from the body.
