Took awalk orstretchedDrankenoughwatertodayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleDidsomethingcreativeWentoutsidetodayLetmyself behonestDidsomethingthatbrought joyUsed acopingskillAskedfor helpPracticedgoodpostureUsed arelaxationappTook timeto relaxmy bodyLaughedatsomethingListenedto whatmy bodyneededSaid nowhenneededLet myselfrestwithoutguiltReachedout tosomeoneSpenttime insilenceTriedsomethingoutside mycomfort zoneAttendedgrouptodayPracticedgoodhygieneShowedmyselfgraceChoseprogressoverperfectionChallengeda negativethoughtTreatedmyselfkindlyPracticedpatiencewithmyselfTook onesmall stepforwardTook afew deepbreathsListenedto calmingmusicPracticedself-compassionSmiledtodayTook abreakwhenneededGavemyselfcredit fortryingAcceptedthatprogressisn’t perfectSupportedsomeoneelseLearnedsomethingnew todayShowedup evenwhen itwas hardMade todaya littlebetter thanyesterdayAte abalancedmealPracticedgroundingTook amindfulpauseSet ahealthyboundaryTook awalk orstretchedDrankenoughwatertodayGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleDidsomethingcreativeWentoutsidetodayLetmyself behonestDidsomethingthatbrought joyUsed acopingskillAskedfor helpPracticedgoodpostureUsed arelaxationappTook timeto relaxmy bodyLaughedatsomethingListenedto whatmy bodyneededSaid nowhenneededLet myselfrestwithoutguiltReachedout tosomeoneSpenttime insilenceTriedsomethingoutside mycomfort zoneAttendedgrouptodayPracticedgoodhygieneShowedmyselfgraceChoseprogressoverperfectionChallengeda negativethoughtTreatedmyselfkindlyPracticedpatiencewithmyselfTook onesmall stepforwardTook afew deepbreathsListenedto calmingmusicPracticedself-compassionSmiledtodayTook abreakwhenneededGavemyselfcredit fortryingAcceptedthatprogressisn’t perfectSupportedsomeoneelseLearnedsomethingnew todayShowedup evenwhen itwas hardMade todaya littlebetter thanyesterdayAte abalancedmealPracticedgroundingTook amindfulpauseSet ahealthyboundary

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk or stretched
  2. Drank enough water today
  3. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  4. Did something creative
  5. Went outside today
  6. Let myself be honest
  7. Did something that brought joy
  8. Used a coping skill
  9. Asked for help
  10. Practiced good posture
  11. Used a relaxation app
  12. Took time to relax my body
  13. Laughed at something
  14. Listened to what my body needed
  15. Said no when needed
  16. Let myself rest without guilt
  17. Reached out to someone
  18. Spent time in silence
  19. Tried something outside my comfort zone
  20. Attended group today
  21. Practiced good hygiene
  22. Showed myself grace
  23. Chose progress over perfection
  24. Challenged a negative thought
  25. Treated myself kindly
  26. Practiced patience with myself
  27. Took one small step forward
  28. Took a few deep breaths
  29. Listened to calming music
  30. Practiced self-compassion
  31. Smiled today
  32. Took a break when needed
  33. Gave myself credit for trying
  34. Accepted that progress isn’t perfect
  35. Supported someone else
  36. Learned something new today
  37. Showed up even when it was hard
  38. Made today a little better than yesterday
  39. Ate a balanced meal
  40. Practiced grounding
  41. Took a mindful pause
  42. Set a healthy boundary