Reachedout tosomeoneChallengeda negativethoughtLearnedsomethingnew todayTook amindfulpauseAttendedgrouptodayDidsomethingthatbrought joyGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook afew deepbreathsDidsomethingcreativeAskedfor helpTook onesmall stepforwardDrankenoughwatertodayUsed acopingskillPracticedgroundingChoseprogressoverperfectionSupportedsomeoneelseSaid nowhenneededPracticedgoodpostureWentoutsidetodayTreatedmyselfkindlySet ahealthyboundaryPracticedgoodhygieneTriedsomethingoutside mycomfort zoneSpenttime insilenceLetmyself behonestTook abreakwhenneededTook awalk orstretchedListenedto calmingmusicMade todaya littlebetter thanyesterdayTook timeto relaxmy bodyShowedmyselfgraceGavemyselfcredit fortryingPracticedpatiencewithmyselfAcceptedthatprogressisn’t perfectListenedto whatmy bodyneededUsed arelaxationappShowedup evenwhen itwas hardAte abalancedmealSmiledtodayPracticedself-compassionLaughedatsomethingLet myselfrestwithoutguiltReachedout tosomeoneChallengeda negativethoughtLearnedsomethingnew todayTook amindfulpauseAttendedgrouptodayDidsomethingthatbrought joyGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook afew deepbreathsDidsomethingcreativeAskedfor helpTook onesmall stepforwardDrankenoughwatertodayUsed acopingskillPracticedgroundingChoseprogressoverperfectionSupportedsomeoneelseSaid nowhenneededPracticedgoodpostureWentoutsidetodayTreatedmyselfkindlySet ahealthyboundaryPracticedgoodhygieneTriedsomethingoutside mycomfort zoneSpenttime insilenceLetmyself behonestTook abreakwhenneededTook awalk orstretchedListenedto calmingmusicMade todaya littlebetter thanyesterdayTook timeto relaxmy bodyShowedmyselfgraceGavemyselfcredit fortryingPracticedpatiencewithmyselfAcceptedthatprogressisn’t perfectListenedto whatmy bodyneededUsed arelaxationappShowedup evenwhen itwas hardAte abalancedmealSmiledtodayPracticedself-compassionLaughedatsomethingLet myselfrestwithoutguilt

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to someone
  2. Challenged a negative thought
  3. Learned something new today
  4. Took a mindful pause
  5. Attended group today
  6. Did something that brought joy
  7. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  8. Took a few deep breaths
  9. Did something creative
  10. Asked for help
  11. Took one small step forward
  12. Drank enough water today
  13. Used a coping skill
  14. Practiced grounding
  15. Chose progress over perfection
  16. Supported someone else
  17. Said no when needed
  18. Practiced good posture
  19. Went outside today
  20. Treated myself kindly
  21. Set a healthy boundary
  22. Practiced good hygiene
  23. Tried something outside my comfort zone
  24. Spent time in silence
  25. Let myself be honest
  26. Took a break when needed
  27. Took a walk or stretched
  28. Listened to calming music
  29. Made today a little better than yesterday
  30. Took time to relax my body
  31. Showed myself grace
  32. Gave myself credit for trying
  33. Practiced patience with myself
  34. Accepted that progress isn’t perfect
  35. Listened to what my body needed
  36. Used a relaxation app
  37. Showed up even when it was hard
  38. Ate a balanced meal
  39. Smiled today
  40. Practiced self-compassion
  41. Laughed at something
  42. Let myself rest without guilt