(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reached out to someone
Listened to calming music
Chose progress over perfection
Took a break when needed
Let myself rest without guilt
Asked for help
Went outside today
Let myself be honest
Drank enough water today
Took a walk or stretched
Gave myself credit for trying
Ate a balanced meal
Set a healthy boundary
Accepted that progress isn’t perfect
Practiced patience with myself
Said no when needed
Practiced self-compassion
Showed myself grace
Used a coping skill
Used a relaxation app
Did something that brought joy
Treated myself kindly
Took time to relax my body
Showed up even when it was hard
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
