Practicedself-compassionDidsomethingthatbrought joyLaughedatsomethingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleMade todaya littlebetter thanyesterdaySmiledtodayTriedsomethingoutside mycomfort zoneLearnedsomethingnew todayTook afew deepbreathsListenedto whatmy bodyneededAcceptedthatprogressisn’t perfectListenedto calmingmusicTook timeto relaxmy bodyLetmyself behonestDrankenoughwatertodayAskedfor helpGavemyselfcredit fortryingDidsomethingcreativeShowedmyselfgraceSet ahealthyboundaryPracticedgroundingSaid nowhenneededReachedout tosomeoneShowedup evenwhen itwas hardPracticedpatiencewithmyselfChallengeda negativethoughtTook awalk orstretchedTook abreakwhenneededWentoutsidetodayLet myselfrestwithoutguiltSpenttime insilenceSupportedsomeoneelsePracticedgoodpostureTook onesmall stepforwardTook amindfulpauseTreatedmyselfkindlyChoseprogressoverperfectionPracticedgoodhygieneUsed arelaxationappAte abalancedmealAttendedgrouptodayUsed acopingskillPracticedself-compassionDidsomethingthatbrought joyLaughedatsomethingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleMade todaya littlebetter thanyesterdaySmiledtodayTriedsomethingoutside mycomfort zoneLearnedsomethingnew todayTook afew deepbreathsListenedto whatmy bodyneededAcceptedthatprogressisn’t perfectListenedto calmingmusicTook timeto relaxmy bodyLetmyself behonestDrankenoughwatertodayAskedfor helpGavemyselfcredit fortryingDidsomethingcreativeShowedmyselfgraceSet ahealthyboundaryPracticedgroundingSaid nowhenneededReachedout tosomeoneShowedup evenwhen itwas hardPracticedpatiencewithmyselfChallengeda negativethoughtTook awalk orstretchedTook abreakwhenneededWentoutsidetodayLet myselfrestwithoutguiltSpenttime insilenceSupportedsomeoneelsePracticedgoodpostureTook onesmall stepforwardTook amindfulpauseTreatedmyselfkindlyChoseprogressoverperfectionPracticedgoodhygieneUsed arelaxationappAte abalancedmealAttendedgrouptodayUsed acopingskill

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced self-compassion
  2. Did something that brought joy
  3. Laughed at something
  4. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  5. Made today a little better than yesterday
  6. Smiled today
  7. Tried something outside my comfort zone
  8. Learned something new today
  9. Took a few deep breaths
  10. Listened to what my body needed
  11. Accepted that progress isn’t perfect
  12. Listened to calming music
  13. Took time to relax my body
  14. Let myself be honest
  15. Drank enough water today
  16. Asked for help
  17. Gave myself credit for trying
  18. Did something creative
  19. Showed myself grace
  20. Set a healthy boundary
  21. Practiced grounding
  22. Said no when needed
  23. Reached out to someone
  24. Showed up even when it was hard
  25. Practiced patience with myself
  26. Challenged a negative thought
  27. Took a walk or stretched
  28. Took a break when needed
  29. Went outside today
  30. Let myself rest without guilt
  31. Spent time in silence
  32. Supported someone else
  33. Practiced good posture
  34. Took one small step forward
  35. Took a mindful pause
  36. Treated myself kindly
  37. Chose progress over perfection
  38. Practiced good hygiene
  39. Used a relaxation app
  40. Ate a balanced meal
  41. Attended group today
  42. Used a coping skill