Took awalk orstretchedGavemyselfcredit fortryingUsed acopingskillLaughedatsomethingPracticedpatiencewithmyselfDidsomethingcreativeTook afew deepbreathsSet ahealthyboundaryReachedout tosomeoneShowedmyselfgraceGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleSmiledtodayListenedto whatmy bodyneededPracticedgoodhygieneUsed arelaxationappWentoutsidetodayMade todaya littlebetter thanyesterdayLearnedsomethingnew todayChallengeda negativethoughtLet myselfrestwithoutguiltLetmyself behonestListenedto calmingmusicTriedsomethingoutside mycomfort zoneTreatedmyselfkindlyAcceptedthatprogressisn’t perfectAte abalancedmealDrankenoughwatertodayPracticedself-compassionTook amindfulpausePracticedgroundingChoseprogressoverperfectionPracticedgoodpostureDidsomethingthatbrought joySaid nowhenneededAttendedgrouptodaySupportedsomeoneelseTook onesmall stepforwardTook timeto relaxmy bodyTook abreakwhenneededSpenttime insilenceShowedup evenwhen itwas hardAskedfor helpTook awalk orstretchedGavemyselfcredit fortryingUsed acopingskillLaughedatsomethingPracticedpatiencewithmyselfDidsomethingcreativeTook afew deepbreathsSet ahealthyboundaryReachedout tosomeoneShowedmyselfgraceGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleSmiledtodayListenedto whatmy bodyneededPracticedgoodhygieneUsed arelaxationappWentoutsidetodayMade todaya littlebetter thanyesterdayLearnedsomethingnew todayChallengeda negativethoughtLet myselfrestwithoutguiltLetmyself behonestListenedto calmingmusicTriedsomethingoutside mycomfort zoneTreatedmyselfkindlyAcceptedthatprogressisn’t perfectAte abalancedmealDrankenoughwatertodayPracticedself-compassionTook amindfulpausePracticedgroundingChoseprogressoverperfectionPracticedgoodpostureDidsomethingthatbrought joySaid nowhenneededAttendedgrouptodaySupportedsomeoneelseTook onesmall stepforwardTook timeto relaxmy bodyTook abreakwhenneededSpenttime insilenceShowedup evenwhen itwas hardAskedfor help

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk or stretched
  2. Gave myself credit for trying
  3. Used a coping skill
  4. Laughed at something
  5. Practiced patience with myself
  6. Did something creative
  7. Took a few deep breaths
  8. Set a healthy boundary
  9. Reached out to someone
  10. Showed myself grace
  11. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  12. Smiled today
  13. Listened to what my body needed
  14. Practiced good hygiene
  15. Used a relaxation app
  16. Went outside today
  17. Made today a little better than yesterday
  18. Learned something new today
  19. Challenged a negative thought
  20. Let myself rest without guilt
  21. Let myself be honest
  22. Listened to calming music
  23. Tried something outside my comfort zone
  24. Treated myself kindly
  25. Accepted that progress isn’t perfect
  26. Ate a balanced meal
  27. Drank enough water today
  28. Practiced self-compassion
  29. Took a mindful pause
  30. Practiced grounding
  31. Chose progress over perfection
  32. Practiced good posture
  33. Did something that brought joy
  34. Said no when needed
  35. Attended group today
  36. Supported someone else
  37. Took one small step forward
  38. Took time to relax my body
  39. Took a break when needed
  40. Spent time in silence
  41. Showed up even when it was hard
  42. Asked for help