(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced self-compassion
Said no when needed
Laughed at something
Set a healthy boundary
Listened to what my body needed
Showed up even when it was hard
Tried something outside my comfort zone
Attended group today
Practiced patience with myself
Used a coping skill
Practiced grounding
Took time to relax my body
Accepted that progress isn’t perfect
Went outside today
Smiled today
Did something creative
Showed myself grace
Reached out to someone
Gave myself credit for trying
Ate a balanced meal
Spent time in silence
Took a walk or stretched
Made today a little better than yesterday
Used a relaxation app
Took a mindful pause
Let myself be honest
Did something that brought joy
Took a few deep breaths
Drank enough water today
Learned something new today
Let myself rest without guilt
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
