(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listened to calming music
Practiced self-compassion
Smiled today
Let myself be honest
Gave myself credit for trying
Attended group today
Took a mindful pause
Practiced good posture
Showed myself grace
Asked for help
Reached out to someone
Took a walk or stretched
Treated myself kindly
Drank enough water today
Practiced patience with myself
Set a healthy boundary
Used a coping skill
Went outside today
Supported someone else
Challenged a negative thought
Took a break when needed
Chose progress over perfection
Did something creative
Accepted that progress isn’t perfect
Practiced grounding
Spent time in silence
Used a relaxation app
Took time to relax my body
Practiced good hygiene
Made today a little better than yesterday
Did something that brought joy
Laughed at something
Tried something outside my comfort zone
Took one small step forward
Learned something new today
Ate a balanced meal
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
