Reachedout tosomeoneTriedsomethingoutside mycomfort zoneShowedmyselfgraceSupportedsomeoneelseLaughedatsomethingPracticedgroundingTreatedmyselfkindlyChallengeda negativethoughtPracticedgoodpostureSmiledtodayAte abalancedmealPracticedgoodhygieneAskedfor helpGavemyselfcredit fortryingListenedto calmingmusicUsed arelaxationappTook afew deepbreathsSpenttime insilenceGot at least 7hours of sleep(focus here ongeneralwellness, notstrict schedulePracticedself-compassionAttendedgrouptodayTook timeto relaxmy bodyWentoutsidetodayTook abreakwhenneededLearnedsomethingnew todayTook amindfulpausePracticedpatiencewithmyselfChoseprogressoverperfectionShowedup evenwhen itwas hardLetmyself behonestDrankenoughwatertodayLet myselfrestwithoutguiltUsed acopingskillAcceptedthatprogressisn’t perfectSaid nowhenneededTook onesmall stepforwardDidsomethingcreativeSet ahealthyboundaryMade todaya littlebetter thanyesterdayTook awalk orstretchedListenedto whatmy bodyneededDidsomethingthatbrought joyReachedout tosomeoneTriedsomethingoutside mycomfort zoneShowedmyselfgraceSupportedsomeoneelseLaughedatsomethingPracticedgroundingTreatedmyselfkindlyChallengeda negativethoughtPracticedgoodpostureSmiledtodayAte abalancedmealPracticedgoodhygieneAskedfor helpGavemyselfcredit fortryingListenedto calmingmusicUsed arelaxationappTook afew deepbreathsSpenttime insilenceGot at least 7hours of sleep(focus here ongeneralwellness, notstrict schedulePracticedself-compassionAttendedgrouptodayTook timeto relaxmy bodyWentoutsidetodayTook abreakwhenneededLearnedsomethingnew todayTook amindfulpausePracticedpatiencewithmyselfChoseprogressoverperfectionShowedup evenwhen itwas hardLetmyself behonestDrankenoughwatertodayLet myselfrestwithoutguiltUsed acopingskillAcceptedthatprogressisn’t perfectSaid nowhenneededTook onesmall stepforwardDidsomethingcreativeSet ahealthyboundaryMade todaya littlebetter thanyesterdayTook awalk orstretchedListenedto whatmy bodyneededDidsomethingthatbrought joy

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to someone
  2. Tried something outside my comfort zone
  3. Showed myself grace
  4. Supported someone else
  5. Laughed at something
  6. Practiced grounding
  7. Treated myself kindly
  8. Challenged a negative thought
  9. Practiced good posture
  10. Smiled today
  11. Ate a balanced meal
  12. Practiced good hygiene
  13. Asked for help
  14. Gave myself credit for trying
  15. Listened to calming music
  16. Used a relaxation app
  17. Took a few deep breaths
  18. Spent time in silence
  19. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  20. Practiced self-compassion
  21. Attended group today
  22. Took time to relax my body
  23. Went outside today
  24. Took a break when needed
  25. Learned something new today
  26. Took a mindful pause
  27. Practiced patience with myself
  28. Chose progress over perfection
  29. Showed up even when it was hard
  30. Let myself be honest
  31. Drank enough water today
  32. Let myself rest without guilt
  33. Used a coping skill
  34. Accepted that progress isn’t perfect
  35. Said no when needed
  36. Took one small step forward
  37. Did something creative
  38. Set a healthy boundary
  39. Made today a little better than yesterday
  40. Took a walk or stretched
  41. Listened to what my body needed
  42. Did something that brought joy