Listenedto whatmy bodyneededTook onesmall stepforwardTreatedmyselfkindlyGavemyselfcredit fortryingUsed acopingskillLaughedatsomethingChoseprogressoverperfectionPracticedgoodpostureSet ahealthyboundarySaid nowhenneededMade todaya littlebetter thanyesterdayReachedout tosomeoneAskedfor helpSmiledtodayDidsomethingcreativeChallengeda negativethoughtLet myselfrestwithoutguiltGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleDidsomethingthatbrought joyPracticedgroundingShowedup evenwhen itwas hardSupportedsomeoneelseUsed arelaxationappAttendedgrouptodayTook timeto relaxmy bodyTriedsomethingoutside mycomfort zoneTook awalk orstretchedPracticedself-compassionTook abreakwhenneededTook amindfulpauseLetmyself behonestWentoutsidetodayDrankenoughwatertodayPracticedgoodhygienePracticedpatiencewithmyselfSpenttime insilenceShowedmyselfgraceTook afew deepbreathsLearnedsomethingnew todayAte abalancedmealAcceptedthatprogressisn’t perfectListenedto calmingmusicListenedto whatmy bodyneededTook onesmall stepforwardTreatedmyselfkindlyGavemyselfcredit fortryingUsed acopingskillLaughedatsomethingChoseprogressoverperfectionPracticedgoodpostureSet ahealthyboundarySaid nowhenneededMade todaya littlebetter thanyesterdayReachedout tosomeoneAskedfor helpSmiledtodayDidsomethingcreativeChallengeda negativethoughtLet myselfrestwithoutguiltGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleDidsomethingthatbrought joyPracticedgroundingShowedup evenwhen itwas hardSupportedsomeoneelseUsed arelaxationappAttendedgrouptodayTook timeto relaxmy bodyTriedsomethingoutside mycomfort zoneTook awalk orstretchedPracticedself-compassionTook abreakwhenneededTook amindfulpauseLetmyself behonestWentoutsidetodayDrankenoughwatertodayPracticedgoodhygienePracticedpatiencewithmyselfSpenttime insilenceShowedmyselfgraceTook afew deepbreathsLearnedsomethingnew todayAte abalancedmealAcceptedthatprogressisn’t perfectListenedto calmingmusic

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to what my body needed
  2. Took one small step forward
  3. Treated myself kindly
  4. Gave myself credit for trying
  5. Used a coping skill
  6. Laughed at something
  7. Chose progress over perfection
  8. Practiced good posture
  9. Set a healthy boundary
  10. Said no when needed
  11. Made today a little better than yesterday
  12. Reached out to someone
  13. Asked for help
  14. Smiled today
  15. Did something creative
  16. Challenged a negative thought
  17. Let myself rest without guilt
  18. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  19. Did something that brought joy
  20. Practiced grounding
  21. Showed up even when it was hard
  22. Supported someone else
  23. Used a relaxation app
  24. Attended group today
  25. Took time to relax my body
  26. Tried something outside my comfort zone
  27. Took a walk or stretched
  28. Practiced self-compassion
  29. Took a break when needed
  30. Took a mindful pause
  31. Let myself be honest
  32. Went outside today
  33. Drank enough water today
  34. Practiced good hygiene
  35. Practiced patience with myself
  36. Spent time in silence
  37. Showed myself grace
  38. Took a few deep breaths
  39. Learned something new today
  40. Ate a balanced meal
  41. Accepted that progress isn’t perfect
  42. Listened to calming music