(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
Did something creative
Practiced self-compassion
Listened to calming music
Practiced good posture
Accepted that progress isn’t perfect
Smiled today
Did something that brought joy
Said no when needed
Took a mindful pause
Took a walk or stretched
Set a healthy boundary
Ate a balanced meal
Drank enough water today
Let myself rest without guilt
Reached out to someone
Chose progress over perfection
Showed up even when it was hard
Gave myself credit for trying
Learned something new today
Took a break when needed
Laughed at something
Treated myself kindly
Made today a little better than yesterday
Showed myself grace
Practiced grounding
Let myself be honest
Practiced patience with myself
Tried something outside my comfort zone
Took one small step forward
Took time to relax my body
Used a coping skill
Supported someone else
Used a relaxation app
Took a few deep breaths
Practiced good hygiene
Attended group today
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
