Gavemyselfcredit fortryingDidsomethingthatbrought joyAttendedgrouptodaySpenttime insilenceLaughedatsomethingUsed acopingskillTook timeto relaxmy bodyShowedup evenwhen itwas hardSupportedsomeoneelseLet myselfrestwithoutguiltAcceptedthatprogressisn’t perfectTook afew deepbreathsPracticedgoodhygienePracticedgoodpostureDidsomethingcreativePracticedself-compassionTreatedmyselfkindlyPracticedgroundingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook onesmall stepforwardReachedout tosomeoneChallengeda negativethoughtListenedto whatmy bodyneededUsed arelaxationappTook abreakwhenneededTook amindfulpauseLearnedsomethingnew todayListenedto calmingmusicTriedsomethingoutside mycomfort zoneAte abalancedmealMade todaya littlebetter thanyesterdayLetmyself behonestSet ahealthyboundaryAskedfor helpChoseprogressoverperfectionSaid nowhenneededShowedmyselfgracePracticedpatiencewithmyselfWentoutsidetodaySmiledtodayTook awalk orstretchedDrankenoughwatertodayGavemyselfcredit fortryingDidsomethingthatbrought joyAttendedgrouptodaySpenttime insilenceLaughedatsomethingUsed acopingskillTook timeto relaxmy bodyShowedup evenwhen itwas hardSupportedsomeoneelseLet myselfrestwithoutguiltAcceptedthatprogressisn’t perfectTook afew deepbreathsPracticedgoodhygienePracticedgoodpostureDidsomethingcreativePracticedself-compassionTreatedmyselfkindlyPracticedgroundingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleTook onesmall stepforwardReachedout tosomeoneChallengeda negativethoughtListenedto whatmy bodyneededUsed arelaxationappTook abreakwhenneededTook amindfulpauseLearnedsomethingnew todayListenedto calmingmusicTriedsomethingoutside mycomfort zoneAte abalancedmealMade todaya littlebetter thanyesterdayLetmyself behonestSet ahealthyboundaryAskedfor helpChoseprogressoverperfectionSaid nowhenneededShowedmyselfgracePracticedpatiencewithmyselfWentoutsidetodaySmiledtodayTook awalk orstretchedDrankenoughwatertoday

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself credit for trying
  2. Did something that brought joy
  3. Attended group today
  4. Spent time in silence
  5. Laughed at something
  6. Used a coping skill
  7. Took time to relax my body
  8. Showed up even when it was hard
  9. Supported someone else
  10. Let myself rest without guilt
  11. Accepted that progress isn’t perfect
  12. Took a few deep breaths
  13. Practiced good hygiene
  14. Practiced good posture
  15. Did something creative
  16. Practiced self-compassion
  17. Treated myself kindly
  18. Practiced grounding
  19. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  20. Took one small step forward
  21. Reached out to someone
  22. Challenged a negative thought
  23. Listened to what my body needed
  24. Used a relaxation app
  25. Took a break when needed
  26. Took a mindful pause
  27. Learned something new today
  28. Listened to calming music
  29. Tried something outside my comfort zone
  30. Ate a balanced meal
  31. Made today a little better than yesterday
  32. Let myself be honest
  33. Set a healthy boundary
  34. Asked for help
  35. Chose progress over perfection
  36. Said no when needed
  37. Showed myself grace
  38. Practiced patience with myself
  39. Went outside today
  40. Smiled today
  41. Took a walk or stretched
  42. Drank enough water today