(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Took a break when needed
Practiced good hygiene
Practiced good posture
Learned something new today
Let myself rest without guilt
Spent time in silence
Gave myself credit for trying
Accepted that progress isn’t perfect
Drank enough water today
Listened to what my body needed
Did something creative
Ate a balanced meal
Attended group today
Used a relaxation app
Chose progress over perfection
Used a coping skill
Said no when needed
Practiced self-compassion
Took a few deep breaths
Made today a little better than yesterday
Showed up even when it was hard
Laughed at something
Took time to relax my body
Supported someone else
Treated myself kindly
Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
