Gavemyselfcredit fortryingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleShowedup evenwhen itwas hardDrankenoughwatertodayUsed arelaxationappSupportedsomeoneelseWentoutsidetodayChoseprogressoverperfectionTook amindfulpauseLetmyself behonestTreatedmyselfkindlySet ahealthyboundaryTook onesmall stepforwardMade todaya littlebetter thanyesterdayPracticedpatiencewithmyselfAttendedgrouptodaySmiledtodayShowedmyselfgraceLet myselfrestwithoutguiltSaid nowhenneededTook timeto relaxmy bodyLaughedatsomethingTook awalk orstretchedChallengeda negativethoughtUsed acopingskillTook afew deepbreathsListenedto whatmy bodyneededDidsomethingcreativeReachedout tosomeoneLearnedsomethingnew todayPracticedgroundingPracticedself-compassionTook abreakwhenneededListenedto calmingmusicDidsomethingthatbrought joyAcceptedthatprogressisn’t perfectAskedfor helpPracticedgoodhygienePracticedgoodpostureTriedsomethingoutside mycomfort zoneAte abalancedmealSpenttime insilenceGavemyselfcredit fortryingGot at least 7hours of sleep(focus here ongeneralwellness, notstrict scheduleShowedup evenwhen itwas hardDrankenoughwatertodayUsed arelaxationappSupportedsomeoneelseWentoutsidetodayChoseprogressoverperfectionTook amindfulpauseLetmyself behonestTreatedmyselfkindlySet ahealthyboundaryTook onesmall stepforwardMade todaya littlebetter thanyesterdayPracticedpatiencewithmyselfAttendedgrouptodaySmiledtodayShowedmyselfgraceLet myselfrestwithoutguiltSaid nowhenneededTook timeto relaxmy bodyLaughedatsomethingTook awalk orstretchedChallengeda negativethoughtUsed acopingskillTook afew deepbreathsListenedto whatmy bodyneededDidsomethingcreativeReachedout tosomeoneLearnedsomethingnew todayPracticedgroundingPracticedself-compassionTook abreakwhenneededListenedto calmingmusicDidsomethingthatbrought joyAcceptedthatprogressisn’t perfectAskedfor helpPracticedgoodhygienePracticedgoodpostureTriedsomethingoutside mycomfort zoneAte abalancedmealSpenttime insilence

Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself credit for trying
  2. Got at least 7 hours of sleep (focus here on general wellness, not strict schedule
  3. Showed up even when it was hard
  4. Drank enough water today
  5. Used a relaxation app
  6. Supported someone else
  7. Went outside today
  8. Chose progress over perfection
  9. Took a mindful pause
  10. Let myself be honest
  11. Treated myself kindly
  12. Set a healthy boundary
  13. Took one small step forward
  14. Made today a little better than yesterday
  15. Practiced patience with myself
  16. Attended group today
  17. Smiled today
  18. Showed myself grace
  19. Let myself rest without guilt
  20. Said no when needed
  21. Took time to relax my body
  22. Laughed at something
  23. Took a walk or stretched
  24. Challenged a negative thought
  25. Used a coping skill
  26. Took a few deep breaths
  27. Listened to what my body needed
  28. Did something creative
  29. Reached out to someone
  30. Learned something new today
  31. Practiced grounding
  32. Practiced self-compassion
  33. Took a break when needed
  34. Listened to calming music
  35. Did something that brought joy
  36. Accepted that progress isn’t perfect
  37. Asked for help
  38. Practiced good hygiene
  39. Practiced good posture
  40. Tried something outside my comfort zone
  41. Ate a balanced meal
  42. Spent time in silence