This bingo card has a free space and 42 words: Drank enough water today, Got at least 7 hours of sleep (focus here on general wellness, not strict schedule, Ate a balanced meal, Took a break when needed, Practiced good hygiene, Went outside today, Used a coping skill, Challenged a negative thought, Practiced self-compassion, Took a few deep breaths, Did something that brought joy, Gave myself credit for trying, Let myself rest without guilt, Took a walk or stretched, Practiced good posture, Took time to relax my body, Listened to what my body needed, Reached out to someone, Asked for help, Set a healthy boundary, Said no when needed, Attended group today, Supported someone else, Let myself be honest, Practiced grounding, Listened to calming music, Took a mindful pause, Used a relaxation app, Spent time in silence, Learned something new today, Smiled today, Laughed at something, Did something creative, Treated myself kindly, Made today a little better than yesterday, Showed myself grace, Showed up even when it was hard, Took one small step forward, Practiced patience with myself, Accepted that progress isn’t perfect, Tried something outside my comfort zone and Chose progress over perfection.
Wellness Bingo | Self Care | Self Care | Self-Care Bingo | Self-Care Bingo
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