Atebreakfastwithin 1 hourof wakingAvoidedenergydrinksWent to bedwithin thesame 1-hourwindow 2nightsTook ashort walkbeforenoonGot 6+hoursof sleepAvoidedscreens30 minbefore bedOpenedcurtainswithin 5 minof wakingDrankwater bymid-morningWoke upwithin 1hour of thesame timeGot freshair oncetodayNoticedenergylevelmiddayKeptphoneoff bedHad aconsistentmealscheduleDid slowbreathing3 minbefore bedLimitedcaffeine tooneservingTook awarmshowerbefore bedUsed stairsor stood uponce anhourDid oneenergizingactivitytodayGot sunlightwithin 30min ofwakingDid lightstretchingin theafternoonTook a 10-minute restinstead ofa napDimmedlights after9 PMUsedbed onlyfor sleepRestmattersAvoidedTV inbedWroteworriesdown beforebedtimeGot out ofbed within10 min ofwakingAvoidedcaffeineafter 2 PMAvoidednapslonger than30 minDid a 5-min wind-downroutineCheckedpostureduring thedayTook breaksinstead ofpushingthroughfatigueEnded theday withlow-stimactivityDid a 2-minuteresetbreakAvoidedlying inbed duringthe dayTookvitamins/supplementsas directedDrankwaterbeforecaffeineDid lightmovementduringdaySat innaturallight duringthe dayUsed aconsistentalarmAte abalancedlunchAtebreakfastwithin 1 hourof wakingAvoidedenergydrinksWent to bedwithin thesame 1-hourwindow 2nightsTook ashort walkbeforenoonGot 6+hoursof sleepAvoidedscreens30 minbefore bedOpenedcurtainswithin 5 minof wakingDrankwater bymid-morningWoke upwithin 1hour of thesame timeGot freshair oncetodayNoticedenergylevelmiddayKeptphoneoff bedHad aconsistentmealscheduleDid slowbreathing3 minbefore bedLimitedcaffeine tooneservingTook awarmshowerbefore bedUsed stairsor stood uponce anhourDid oneenergizingactivitytodayGot sunlightwithin 30min ofwakingDid lightstretchingin theafternoonTook a 10-minute restinstead ofa napDimmedlights after9 PMUsedbed onlyfor sleepRestmattersAvoidedTV inbedWroteworriesdown beforebedtimeGot out ofbed within10 min ofwakingAvoidedcaffeineafter 2 PMAvoidednapslonger than30 minDid a 5-min wind-downroutineCheckedpostureduring thedayTook breaksinstead ofpushingthroughfatigueEnded theday withlow-stimactivityDid a 2-minuteresetbreakAvoidedlying inbed duringthe dayTookvitamins/supplementsas directedDrankwaterbeforecaffeineDid lightmovementduringdaySat innaturallight duringthe dayUsed aconsistentalarmAte abalancedlunch

Sleep & Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate breakfast within 1 hour of waking
  2. Avoided energy drinks
  3. Went to bed within the same 1-hour window 2 nights
  4. Took a short walk before noon
  5. Got 6+ hours of sleep
  6. Avoided screens 30 min before bed
  7. Opened curtains within 5 min of waking
  8. Drank water by mid-morning
  9. Woke up within 1 hour of the same time
  10. Got fresh air once today
  11. Noticed energy level midday
  12. Kept phone off bed
  13. Had a consistent meal schedule
  14. Did slow breathing 3 min before bed
  15. Limited caffeine to one serving
  16. Took a warm shower before bed
  17. Used stairs or stood up once an hour
  18. Did one energizing activity today
  19. Got sunlight within 30 min of waking
  20. Did light stretching in the afternoon
  21. Took a 10-minute rest instead of a nap
  22. Dimmed lights after 9 PM
  23. Used bed only for sleep
  24. Rest matters
  25. Avoided TV in bed
  26. Wrote worries down before bedtime
  27. Got out of bed within 10 min of waking
  28. Avoided caffeine after 2 PM
  29. Avoided naps longer than 30 min
  30. Did a 5-min wind-down routine
  31. Checked posture during the day
  32. Took breaks instead of pushing through fatigue
  33. Ended the day with low-stim activity
  34. Did a 2-minute reset break
  35. Avoided lying in bed during the day
  36. Took vitamins/supplements as directed
  37. Drank water before caffeine
  38. Did light movement during day
  39. Sat in natural light during the day
  40. Used a consistent alarm
  41. Ate a balanced lunch