Limitedcaffeine tooneservingDid oneenergizingactivitytodayGot freshair oncetodayDid a 5-min wind-downroutineTook ashort walkbeforenoonSat innaturallight duringthe dayDimmedlights after9 PMDid lightmovementduringdayTook breaksinstead ofpushingthroughfatigueAvoidedcaffeineafter 2 PMAte abalancedlunchAvoidedTV inbedNoticedenergylevelmiddayDrankwater bymid-morningEnded theday withlow-stimactivityWent to bedwithin thesame 1-hourwindow 2nightsUsed stairsor stood uponce anhourHad aconsistentmealscheduleAvoidedlying inbed duringthe dayTook awarmshowerbefore bedTookvitamins/supplementsas directedWoke upwithin 1hour of thesame timeUsed aconsistentalarmOpenedcurtainswithin 5 minof wakingCheckedpostureduring thedayDrankwaterbeforecaffeineTook a 10-minute restinstead ofa napGot sunlightwithin 30min ofwakingAvoidedenergydrinksKeptphoneoff bedGot out ofbed within10 min ofwakingDid lightstretchingin theafternoonWroteworriesdown beforebedtimeDid a 2-minuteresetbreakRestmattersDid slowbreathing3 minbefore bedAvoidedscreens30 minbefore bedAvoidednapslonger than30 minAtebreakfastwithin 1 hourof wakingUsedbed onlyfor sleepGot 6+hoursof sleepLimitedcaffeine tooneservingDid oneenergizingactivitytodayGot freshair oncetodayDid a 5-min wind-downroutineTook ashort walkbeforenoonSat innaturallight duringthe dayDimmedlights after9 PMDid lightmovementduringdayTook breaksinstead ofpushingthroughfatigueAvoidedcaffeineafter 2 PMAte abalancedlunchAvoidedTV inbedNoticedenergylevelmiddayDrankwater bymid-morningEnded theday withlow-stimactivityWent to bedwithin thesame 1-hourwindow 2nightsUsed stairsor stood uponce anhourHad aconsistentmealscheduleAvoidedlying inbed duringthe dayTook awarmshowerbefore bedTookvitamins/supplementsas directedWoke upwithin 1hour of thesame timeUsed aconsistentalarmOpenedcurtainswithin 5 minof wakingCheckedpostureduring thedayDrankwaterbeforecaffeineTook a 10-minute restinstead ofa napGot sunlightwithin 30min ofwakingAvoidedenergydrinksKeptphoneoff bedGot out ofbed within10 min ofwakingDid lightstretchingin theafternoonWroteworriesdown beforebedtimeDid a 2-minuteresetbreakRestmattersDid slowbreathing3 minbefore bedAvoidedscreens30 minbefore bedAvoidednapslonger than30 minAtebreakfastwithin 1 hourof wakingUsedbed onlyfor sleepGot 6+hoursof sleep

Sleep & Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited caffeine to one serving
  2. Did one energizing activity today
  3. Got fresh air once today
  4. Did a 5-min wind-down routine
  5. Took a short walk before noon
  6. Sat in natural light during the day
  7. Dimmed lights after 9 PM
  8. Did light movement during day
  9. Took breaks instead of pushing through fatigue
  10. Avoided caffeine after 2 PM
  11. Ate a balanced lunch
  12. Avoided TV in bed
  13. Noticed energy level midday
  14. Drank water by mid-morning
  15. Ended the day with low-stim activity
  16. Went to bed within the same 1-hour window 2 nights
  17. Used stairs or stood up once an hour
  18. Had a consistent meal schedule
  19. Avoided lying in bed during the day
  20. Took a warm shower before bed
  21. Took vitamins/supplements as directed
  22. Woke up within 1 hour of the same time
  23. Used a consistent alarm
  24. Opened curtains within 5 min of waking
  25. Checked posture during the day
  26. Drank water before caffeine
  27. Took a 10-minute rest instead of a nap
  28. Got sunlight within 30 min of waking
  29. Avoided energy drinks
  30. Kept phone off bed
  31. Got out of bed within 10 min of waking
  32. Did light stretching in the afternoon
  33. Wrote worries down before bedtime
  34. Did a 2-minute reset break
  35. Rest matters
  36. Did slow breathing 3 min before bed
  37. Avoided screens 30 min before bed
  38. Avoided naps longer than 30 min
  39. Ate breakfast within 1 hour of waking
  40. Used bed only for sleep
  41. Got 6+ hours of sleep