(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Got fresh air once today
Did slow breathing 3 min before bed
Took a short walk before noon
Did light movement during day
Drank water before caffeine
Avoided naps longer than 30 min
Checked posture during the day
Avoided screens 30 min before bed
Ended the day with low-stim activity
Took vitamins/supplements as directed
Opened curtains within 5 min of waking
Kept phone off bed
Noticed energy level midday
Limited caffeine to one serving
Avoided energy drinks
Drank water by mid-morning
Ate breakfast within 1 hour of waking
Got 6+ hours of sleep
Woke up within 1 hour of the same time
Wrote worries down before bedtime
Took a warm shower before bed
Avoided caffeine after 2 PM
Had a consistent meal schedule
Rest matters
Used a consistent alarm
Sat in natural light during the day
Did light stretching in the afternoon
Did a 2-minute reset break
Dimmed lights after 9 PM
Got out of bed within 10 min of waking
Took a 10-minute rest instead of a nap
Used bed only for sleep
Used stairs or stood up once an hour
Avoided lying in bed during the day
Ate a balanced lunch
Avoided TV in bed
Got sunlight within 30 min of waking
Went to bed within the same 1-hour window 2 nights
