AvoidedenergydrinksDid a 5-min wind-downroutineAte abalancedlunchCheckedpostureduring thedayNoticedenergylevelmiddayDrankwaterbeforecaffeineLimitedcaffeine tooneservingTook awarmshowerbefore bedDid oneenergizingactivitytodayAvoidednapslonger than30 minWoke upwithin 1hour of thesame timeDid lightmovementduringdayDid a 2-minuteresetbreakTook a 10-minute restinstead ofa napGot 6+hoursof sleepAvoidedlying inbed duringthe dayAvoidedTV inbedWent to bedwithin thesame 1-hourwindow 2nightsSat innaturallight duringthe dayGot freshair oncetodayKeptphoneoff bedUsed aconsistentalarmGot sunlightwithin 30min ofwakingDimmedlights after9 PMOpenedcurtainswithin 5 minof wakingTookvitamins/supplementsas directedAtebreakfastwithin 1 hourof wakingGot out ofbed within10 min ofwakingTook ashort walkbeforenoonUsed stairsor stood uponce anhourRestmattersEnded theday withlow-stimactivityHad aconsistentmealscheduleAvoidedcaffeineafter 2 PMWroteworriesdown beforebedtimeTook breaksinstead ofpushingthroughfatigueDid slowbreathing3 minbefore bedAvoidedscreens30 minbefore bedDrankwater bymid-morningUsedbed onlyfor sleepDid lightstretchingin theafternoonAvoidedenergydrinksDid a 5-min wind-downroutineAte abalancedlunchCheckedpostureduring thedayNoticedenergylevelmiddayDrankwaterbeforecaffeineLimitedcaffeine tooneservingTook awarmshowerbefore bedDid oneenergizingactivitytodayAvoidednapslonger than30 minWoke upwithin 1hour of thesame timeDid lightmovementduringdayDid a 2-minuteresetbreakTook a 10-minute restinstead ofa napGot 6+hoursof sleepAvoidedlying inbed duringthe dayAvoidedTV inbedWent to bedwithin thesame 1-hourwindow 2nightsSat innaturallight duringthe dayGot freshair oncetodayKeptphoneoff bedUsed aconsistentalarmGot sunlightwithin 30min ofwakingDimmedlights after9 PMOpenedcurtainswithin 5 minof wakingTookvitamins/supplementsas directedAtebreakfastwithin 1 hourof wakingGot out ofbed within10 min ofwakingTook ashort walkbeforenoonUsed stairsor stood uponce anhourRestmattersEnded theday withlow-stimactivityHad aconsistentmealscheduleAvoidedcaffeineafter 2 PMWroteworriesdown beforebedtimeTook breaksinstead ofpushingthroughfatigueDid slowbreathing3 minbefore bedAvoidedscreens30 minbefore bedDrankwater bymid-morningUsedbed onlyfor sleepDid lightstretchingin theafternoon

Sleep & Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoided energy drinks
  2. Did a 5-min wind-down routine
  3. Ate a balanced lunch
  4. Checked posture during the day
  5. Noticed energy level midday
  6. Drank water before caffeine
  7. Limited caffeine to one serving
  8. Took a warm shower before bed
  9. Did one energizing activity today
  10. Avoided naps longer than 30 min
  11. Woke up within 1 hour of the same time
  12. Did light movement during day
  13. Did a 2-minute reset break
  14. Took a 10-minute rest instead of a nap
  15. Got 6+ hours of sleep
  16. Avoided lying in bed during the day
  17. Avoided TV in bed
  18. Went to bed within the same 1-hour window 2 nights
  19. Sat in natural light during the day
  20. Got fresh air once today
  21. Kept phone off bed
  22. Used a consistent alarm
  23. Got sunlight within 30 min of waking
  24. Dimmed lights after 9 PM
  25. Opened curtains within 5 min of waking
  26. Took vitamins/supplements as directed
  27. Ate breakfast within 1 hour of waking
  28. Got out of bed within 10 min of waking
  29. Took a short walk before noon
  30. Used stairs or stood up once an hour
  31. Rest matters
  32. Ended the day with low-stim activity
  33. Had a consistent meal schedule
  34. Avoided caffeine after 2 PM
  35. Wrote worries down before bedtime
  36. Took breaks instead of pushing through fatigue
  37. Did slow breathing 3 min before bed
  38. Avoided screens 30 min before bed
  39. Drank water by mid-morning
  40. Used bed only for sleep
  41. Did light stretching in the afternoon