Used aconsistentalarmHad aconsistentmealscheduleWent to bedwithin thesame 1-hourwindow 2nightsLimitedcaffeine tooneservingDid lightstretchingin theafternoonOpenedcurtainswithin 5 minof wakingTook ashort walkbeforenoonNoticedenergylevelmiddayDid a 2-minuteresetbreakDid slowbreathing3 minbefore bedAvoidedTV inbedGot 6+hoursof sleepAte abalancedlunchDid lightmovementduringdayAvoidednapslonger than30 minKeptphoneoff bedTook a 10-minute restinstead ofa napWroteworriesdown beforebedtimeDrankwaterbeforecaffeineUsed stairsor stood uponce anhourGot freshair oncetodayAtebreakfastwithin 1 hourof wakingTook awarmshowerbefore bedSat innaturallight duringthe dayDimmedlights after9 PMAvoidedenergydrinksCheckedpostureduring thedayWoke upwithin 1hour of thesame timeGot sunlightwithin 30min ofwakingUsedbed onlyfor sleepAvoidedscreens30 minbefore bedDid oneenergizingactivitytodayRestmattersTookvitamins/supplementsas directedTook breaksinstead ofpushingthroughfatigueDid a 5-min wind-downroutineDrankwater bymid-morningEnded theday withlow-stimactivityAvoidedlying inbed duringthe dayAvoidedcaffeineafter 2 PMGot out ofbed within10 min ofwakingUsed aconsistentalarmHad aconsistentmealscheduleWent to bedwithin thesame 1-hourwindow 2nightsLimitedcaffeine tooneservingDid lightstretchingin theafternoonOpenedcurtainswithin 5 minof wakingTook ashort walkbeforenoonNoticedenergylevelmiddayDid a 2-minuteresetbreakDid slowbreathing3 minbefore bedAvoidedTV inbedGot 6+hoursof sleepAte abalancedlunchDid lightmovementduringdayAvoidednapslonger than30 minKeptphoneoff bedTook a 10-minute restinstead ofa napWroteworriesdown beforebedtimeDrankwaterbeforecaffeineUsed stairsor stood uponce anhourGot freshair oncetodayAtebreakfastwithin 1 hourof wakingTook awarmshowerbefore bedSat innaturallight duringthe dayDimmedlights after9 PMAvoidedenergydrinksCheckedpostureduring thedayWoke upwithin 1hour of thesame timeGot sunlightwithin 30min ofwakingUsedbed onlyfor sleepAvoidedscreens30 minbefore bedDid oneenergizingactivitytodayRestmattersTookvitamins/supplementsas directedTook breaksinstead ofpushingthroughfatigueDid a 5-min wind-downroutineDrankwater bymid-morningEnded theday withlow-stimactivityAvoidedlying inbed duringthe dayAvoidedcaffeineafter 2 PMGot out ofbed within10 min ofwaking

Sleep & Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used a consistent alarm
  2. Had a consistent meal schedule
  3. Went to bed within the same 1-hour window 2 nights
  4. Limited caffeine to one serving
  5. Did light stretching in the afternoon
  6. Opened curtains within 5 min of waking
  7. Took a short walk before noon
  8. Noticed energy level midday
  9. Did a 2-minute reset break
  10. Did slow breathing 3 min before bed
  11. Avoided TV in bed
  12. Got 6+ hours of sleep
  13. Ate a balanced lunch
  14. Did light movement during day
  15. Avoided naps longer than 30 min
  16. Kept phone off bed
  17. Took a 10-minute rest instead of a nap
  18. Wrote worries down before bedtime
  19. Drank water before caffeine
  20. Used stairs or stood up once an hour
  21. Got fresh air once today
  22. Ate breakfast within 1 hour of waking
  23. Took a warm shower before bed
  24. Sat in natural light during the day
  25. Dimmed lights after 9 PM
  26. Avoided energy drinks
  27. Checked posture during the day
  28. Woke up within 1 hour of the same time
  29. Got sunlight within 30 min of waking
  30. Used bed only for sleep
  31. Avoided screens 30 min before bed
  32. Did one energizing activity today
  33. Rest matters
  34. Took vitamins/supplements as directed
  35. Took breaks instead of pushing through fatigue
  36. Did a 5-min wind-down routine
  37. Drank water by mid-morning
  38. Ended the day with low-stim activity
  39. Avoided lying in bed during the day
  40. Avoided caffeine after 2 PM
  41. Got out of bed within 10 min of waking