Took awarmshowerbefore bedNoticedenergylevelmiddayTook a 10-minute restinstead ofa napDid lightstretchingin theafternoonDimmedlights after9 PMDid a 2-minuteresetbreakDid slowbreathing3 minbefore bedTookvitamins/supplementsas directedAvoidedscreens30 minbefore bedTook breaksinstead ofpushingthroughfatigueHad aconsistentmealscheduleKeptphoneoff bedTook ashort walkbeforenoonUsed stairsor stood uponce anhourAvoidedcaffeineafter 2 PMWoke upwithin 1hour of thesame timeAvoidednapslonger than30 minAvoidedenergydrinksDrankwaterbeforecaffeineDid oneenergizingactivitytodayAtebreakfastwithin 1 hourof wakingEnded theday withlow-stimactivityGot 6+hoursof sleepDrankwater bymid-morningAvoidedTV inbedAvoidedlying inbed duringthe dayWent to bedwithin thesame 1-hourwindow 2nightsWroteworriesdown beforebedtimeLimitedcaffeine tooneservingRestmattersUsed aconsistentalarmOpenedcurtainswithin 5 minof wakingUsedbed onlyfor sleepGot sunlightwithin 30min ofwakingDid lightmovementduringdayGot freshair oncetodayCheckedpostureduring thedaySat innaturallight duringthe dayDid a 5-min wind-downroutineAte abalancedlunchGot out ofbed within10 min ofwakingTook awarmshowerbefore bedNoticedenergylevelmiddayTook a 10-minute restinstead ofa napDid lightstretchingin theafternoonDimmedlights after9 PMDid a 2-minuteresetbreakDid slowbreathing3 minbefore bedTookvitamins/supplementsas directedAvoidedscreens30 minbefore bedTook breaksinstead ofpushingthroughfatigueHad aconsistentmealscheduleKeptphoneoff bedTook ashort walkbeforenoonUsed stairsor stood uponce anhourAvoidedcaffeineafter 2 PMWoke upwithin 1hour of thesame timeAvoidednapslonger than30 minAvoidedenergydrinksDrankwaterbeforecaffeineDid oneenergizingactivitytodayAtebreakfastwithin 1 hourof wakingEnded theday withlow-stimactivityGot 6+hoursof sleepDrankwater bymid-morningAvoidedTV inbedAvoidedlying inbed duringthe dayWent to bedwithin thesame 1-hourwindow 2nightsWroteworriesdown beforebedtimeLimitedcaffeine tooneservingRestmattersUsed aconsistentalarmOpenedcurtainswithin 5 minof wakingUsedbed onlyfor sleepGot sunlightwithin 30min ofwakingDid lightmovementduringdayGot freshair oncetodayCheckedpostureduring thedaySat innaturallight duringthe dayDid a 5-min wind-downroutineAte abalancedlunchGot out ofbed within10 min ofwaking

Sleep & Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a warm shower before bed
  2. Noticed energy level midday
  3. Took a 10-minute rest instead of a nap
  4. Did light stretching in the afternoon
  5. Dimmed lights after 9 PM
  6. Did a 2-minute reset break
  7. Did slow breathing 3 min before bed
  8. Took vitamins/supplements as directed
  9. Avoided screens 30 min before bed
  10. Took breaks instead of pushing through fatigue
  11. Had a consistent meal schedule
  12. Kept phone off bed
  13. Took a short walk before noon
  14. Used stairs or stood up once an hour
  15. Avoided caffeine after 2 PM
  16. Woke up within 1 hour of the same time
  17. Avoided naps longer than 30 min
  18. Avoided energy drinks
  19. Drank water before caffeine
  20. Did one energizing activity today
  21. Ate breakfast within 1 hour of waking
  22. Ended the day with low-stim activity
  23. Got 6+ hours of sleep
  24. Drank water by mid-morning
  25. Avoided TV in bed
  26. Avoided lying in bed during the day
  27. Went to bed within the same 1-hour window 2 nights
  28. Wrote worries down before bedtime
  29. Limited caffeine to one serving
  30. Rest matters
  31. Used a consistent alarm
  32. Opened curtains within 5 min of waking
  33. Used bed only for sleep
  34. Got sunlight within 30 min of waking
  35. Did light movement during day
  36. Got fresh air once today
  37. Checked posture during the day
  38. Sat in natural light during the day
  39. Did a 5-min wind-down routine
  40. Ate a balanced lunch
  41. Got out of bed within 10 min of waking