Avoidedscreens30 minbefore bedHad aconsistentmealscheduleDid a 5-min wind-downroutineDrankwater bymid-morningDimmedlights after9 PMLimitedcaffeine tooneservingGot sunlightwithin 30min ofwakingDid lightmovementduringdayNoticedenergylevelmiddayUsed aconsistentalarmOpenedcurtainswithin 5 minof wakingGot 6+hoursof sleepAte abalancedlunchWroteworriesdown beforebedtimeAvoidedenergydrinksDid slowbreathing3 minbefore bedWent to bedwithin thesame 1-hourwindow 2nightsAvoidedcaffeineafter 2 PMTook awarmshowerbefore bedDid lightstretchingin theafternoonDid oneenergizingactivitytodayTook a 10-minute restinstead ofa napAvoidednapslonger than30 minDrankwaterbeforecaffeineTook breaksinstead ofpushingthroughfatigueGot out ofbed within10 min ofwakingTook ashort walkbeforenoonAvoidedTV inbedGot freshair oncetodayEnded theday withlow-stimactivityDid a 2-minuteresetbreakTookvitamins/supplementsas directedRestmattersCheckedpostureduring thedayAvoidedlying inbed duringthe dayUsed stairsor stood uponce anhourSat innaturallight duringthe dayWoke upwithin 1hour of thesame timeKeptphoneoff bedUsedbed onlyfor sleepAtebreakfastwithin 1 hourof wakingAvoidedscreens30 minbefore bedHad aconsistentmealscheduleDid a 5-min wind-downroutineDrankwater bymid-morningDimmedlights after9 PMLimitedcaffeine tooneservingGot sunlightwithin 30min ofwakingDid lightmovementduringdayNoticedenergylevelmiddayUsed aconsistentalarmOpenedcurtainswithin 5 minof wakingGot 6+hoursof sleepAte abalancedlunchWroteworriesdown beforebedtimeAvoidedenergydrinksDid slowbreathing3 minbefore bedWent to bedwithin thesame 1-hourwindow 2nightsAvoidedcaffeineafter 2 PMTook awarmshowerbefore bedDid lightstretchingin theafternoonDid oneenergizingactivitytodayTook a 10-minute restinstead ofa napAvoidednapslonger than30 minDrankwaterbeforecaffeineTook breaksinstead ofpushingthroughfatigueGot out ofbed within10 min ofwakingTook ashort walkbeforenoonAvoidedTV inbedGot freshair oncetodayEnded theday withlow-stimactivityDid a 2-minuteresetbreakTookvitamins/supplementsas directedRestmattersCheckedpostureduring thedayAvoidedlying inbed duringthe dayUsed stairsor stood uponce anhourSat innaturallight duringthe dayWoke upwithin 1hour of thesame timeKeptphoneoff bedUsedbed onlyfor sleepAtebreakfastwithin 1 hourof waking

Sleep & Energy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Avoided screens 30 min before bed
  2. Had a consistent meal schedule
  3. Did a 5-min wind-down routine
  4. Drank water by mid-morning
  5. Dimmed lights after 9 PM
  6. Limited caffeine to one serving
  7. Got sunlight within 30 min of waking
  8. Did light movement during day
  9. Noticed energy level midday
  10. Used a consistent alarm
  11. Opened curtains within 5 min of waking
  12. Got 6+ hours of sleep
  13. Ate a balanced lunch
  14. Wrote worries down before bedtime
  15. Avoided energy drinks
  16. Did slow breathing 3 min before bed
  17. Went to bed within the same 1-hour window 2 nights
  18. Avoided caffeine after 2 PM
  19. Took a warm shower before bed
  20. Did light stretching in the afternoon
  21. Did one energizing activity today
  22. Took a 10-minute rest instead of a nap
  23. Avoided naps longer than 30 min
  24. Drank water before caffeine
  25. Took breaks instead of pushing through fatigue
  26. Got out of bed within 10 min of waking
  27. Took a short walk before noon
  28. Avoided TV in bed
  29. Got fresh air once today
  30. Ended the day with low-stim activity
  31. Did a 2-minute reset break
  32. Took vitamins/supplements as directed
  33. Rest matters
  34. Checked posture during the day
  35. Avoided lying in bed during the day
  36. Used stairs or stood up once an hour
  37. Sat in natural light during the day
  38. Woke up within 1 hour of the same time
  39. Kept phone off bed
  40. Used bed only for sleep
  41. Ate breakfast within 1 hour of waking