This bingo card has a free space and 41 words: Went to bed within the same 1-hour window 2 nights, Woke up within 1 hour of the same time, Avoided screens 30 min before bed, Got out of bed within 10 min of waking, Opened curtains within 5 min of waking, Drank water before caffeine, Avoided caffeine after 2 PM, Did a 5-min wind-down routine, Dimmed lights after 9 PM, Used bed only for sleep, Rest matters, Did slow breathing 3 min before bed, Avoided naps longer than 30 min, Got 6+ hours of sleep, Got sunlight within 30 min of waking, Took a warm shower before bed, Wrote worries down before bedtime, Kept phone off bed, Used a consistent alarm, Did light movement during day, Avoided TV in bed, Noticed energy level midday, Ate breakfast within 1 hour of waking, Drank water by mid-morning, Took a short walk before noon, Sat in natural light during the day, Took breaks instead of pushing through fatigue, Avoided lying in bed during the day, Did light stretching in the afternoon, Ate a balanced lunch, Limited caffeine to one serving, Took a 10-minute rest instead of a nap, Used stairs or stood up once an hour, Did one energizing activity today, Avoided energy drinks, Took vitamins/supplements as directed, Had a consistent meal schedule, Checked posture during the day, Did a 2-minute reset break, Got fresh air once today and Ended the day with low-stim activity.
Sleep Bingo 2025 | PLEASE | Our habits! | Creating a good night routine! | Rhythm of ROUTINE!
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