TakethestairsWalk ina parkParticipatein a 5Kwalk/runHouseworkfor 30minutesWalkbriskly for15minutesGet a goodnight'ssleep, 7 to8 hoursEat noprocessedfoods fora dayWalk witha co-workerCollect 5rockswhilewalkingTry a newfruit orvegetableFindmoneyon a walkSpot abird/wildlifewhilewalkingDosomethingnice forsomeoneDo moresteps thanyesterdayWalk 10 minuteson atreadmill/ellipticalWalk aftereatinglunchWalk with afriend/familymemberTry a newhealthyrecipePlay asportBepositiveall dayParticipatein a teamwalkDrink 16oz. of waterduring yourwalkTake aselfie with afriend whilewalkingParticipatein a groupfitnessclassWalkbackwardsdown thehallGo on anaturewalkDance toyourfavoritesongWalk 20minutesduringlunch breakDrink onlywater fora day10,000steps ina dayBike/cyclefor 20minutesVacuum/mopfor 10minutesStrengthtrain 2Xin a weekWalk 2milesHold ayoga poseoutsideDo ahomeworkoutvideoWalk inthe rainGarden/yardwork for 30minutesListen tomusicwhilewalkingSwimfor 30minutesWalkwith adogWalkwhilepushing astrollerTakethestairsWalk ina parkParticipatein a 5Kwalk/runHouseworkfor 30minutesWalkbriskly for15minutesGet a goodnight'ssleep, 7 to8 hoursEat noprocessedfoods fora dayWalk witha co-workerCollect 5rockswhilewalkingTry a newfruit orvegetableFindmoneyon a walkSpot abird/wildlifewhilewalkingDosomethingnice forsomeoneDo moresteps thanyesterdayWalk 10 minuteson atreadmill/ellipticalWalk aftereatinglunchWalk with afriend/familymemberTry a newhealthyrecipePlay asportBepositiveall dayParticipatein a teamwalkDrink 16oz. of waterduring yourwalkTake aselfie with afriend whilewalkingParticipatein a groupfitnessclassWalkbackwardsdown thehallGo on anaturewalkDance toyourfavoritesongWalk 20minutesduringlunch breakDrink onlywater fora day10,000steps ina dayBike/cyclefor 20minutesVacuum/mopfor 10minutesStrengthtrain 2Xin a weekWalk 2milesHold ayoga poseoutsideDo ahomeworkoutvideoWalk inthe rainGarden/yardwork for 30minutesListen tomusicwhilewalkingSwimfor 30minutesWalkwith adogWalkwhilepushing astroller

Miles, Music, & Mardi Gras: Walk Across Texas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Walk in a park
  3. Participate in a 5K walk/run
  4. Housework for 30 minutes
  5. Walk briskly for 15 minutes
  6. Get a good night's sleep, 7 to 8 hours
  7. Eat no processed foods for a day
  8. Walk with a co-worker
  9. Collect 5 rocks while walking
  10. Try a new fruit or vegetable
  11. Find money on a walk
  12. Spot a bird/wildlife while walking
  13. Do something nice for someone
  14. Do more steps than yesterday
  15. Walk 10 minutes on a treadmill/elliptical
  16. Walk after eating lunch
  17. Walk with a friend/family member
  18. Try a new healthy recipe
  19. Play a sport
  20. Be positive all day
  21. Participate in a team walk
  22. Drink 16 oz. of water during your walk
  23. Take a selfie with a friend while walking
  24. Participate in a group fitness class
  25. Walk backwards down the hall
  26. Go on a nature walk
  27. Dance to your favorite song
  28. Walk 20 minutes during lunch break
  29. Drink only water for a day
  30. 10,000 steps in a day
  31. Bike/cycle for 20 minutes
  32. Vacuum/mop for 10 minutes
  33. Strength train 2X in a week
  34. Walk 2 miles
  35. Hold a yoga pose outside
  36. Do a home workout video
  37. Walk in the rain
  38. Garden/yard work for 30 minutes
  39. Listen to music while walking
  40. Swim for 30 minutes
  41. Walk with a dog
  42. Walk while pushing a stroller