Spot a bird/wildlife while walking Walk with a co- worker Garden/yard work for 30 minutes Vacuum/mop for 10 minutes Do something nice for someone Listen to music while walking Walk in the rain Try a new fruit or vegetable Strength train 2X in a week Walk with a friend/family member Walk 2 miles Drink only water for a day Walk backwards down the hall Eat no processed foods for a day Do a home workout video Walk 20 minutes during lunch break Walk 10 minutes on a treadmill/elliptical Walk after eating lunch Get a good night's sleep, 7 to 8 hours Walk briskly for 15 minutes Walk while pushing a stroller Walk with a dog Go on a nature walk Take a selfie with a friend while walking Participate in a team walk Participate in a 5K walk/run Walk in a park Be positive all day Participate in a group fitness class Drink 16 oz. of water during your walk Try a new healthy recipe 10,000 steps in a day Do more steps than yesterday Hold a yoga pose outside Play a sport Collect 5 rocks while walking Bike/cycle for 20 minutes Swim for 30 minutes Find money on a walk Dance to your favorite song Housework for 30 minutes Take the stairs Spot a bird/wildlife while walking Walk with a co- worker Garden/yard work for 30 minutes Vacuum/mop for 10 minutes Do something nice for someone Listen to music while walking Walk in the rain Try a new fruit or vegetable Strength train 2X in a week Walk with a friend/family member Walk 2 miles Drink only water for a day Walk backwards down the hall Eat no processed foods for a day Do a home workout video Walk 20 minutes during lunch break Walk 10 minutes on a treadmill/elliptical Walk after eating lunch Get a good night's sleep, 7 to 8 hours Walk briskly for 15 minutes Walk while pushing a stroller Walk with a dog Go on a nature walk Take a selfie with a friend while walking Participate in a team walk Participate in a 5K walk/run Walk in a park Be positive all day Participate in a group fitness class Drink 16 oz. of water during your walk Try a new healthy recipe 10,000 steps in a day Do more steps than yesterday Hold a yoga pose outside Play a sport Collect 5 rocks while walking Bike/cycle for 20 minutes Swim for 30 minutes Find money on a walk Dance to your favorite song Housework for 30 minutes Take the stairs
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spot a bird/wildlife while walking
Walk with a co-worker
Garden/yard work for 30 minutes
Vacuum/mop for 10 minutes
Do something nice for someone
Listen to music while walking
Walk in the rain
Try a new fruit or vegetable
Strength train 2X in a week
Walk with a friend/family member
Walk 2 miles
Drink only water for a day
Walk backwards down the hall
Eat no processed foods for a day
Do a home workout video
Walk 20 minutes during lunch break
Walk 10 minutes on a treadmill/elliptical
Walk after eating lunch
Get a good night's sleep, 7 to 8 hours
Walk briskly for 15 minutes
Walk while pushing a stroller
Walk with a dog
Go on a nature walk
Take a selfie with a friend while walking
Participate in a team walk
Participate in a 5K walk/run
Walk in a park
Be positive all day
Participate in a group fitness class
Drink 16 oz. of water during your walk
Try a new healthy recipe
10,000 steps in a day
Do more steps than yesterday
Hold a yoga pose outside
Play a sport
Collect 5 rocks while walking
Bike/cycle for 20 minutes
Swim for 30 minutes
Find money on a walk
Dance to your favorite song
Housework for 30 minutes
Take the stairs