Walk 10 minutes on a treadmill/elliptical Walk 20 minutes during lunch break 10,000 steps in a day Walk in a park Walk after eating lunch Walk with a dog Get a good night's sleep, 7 to 8 hours Walk in the rain Bike/cycle for 20 minutes Participate in a group fitness class Dance to your favorite song Drink 16 oz. of water during your walk Take a selfie with a friend while walking Walk while pushing a stroller Eat no processed foods for a day Garden/yard work for 30 minutes Be positive all day Go on a nature walk Play a sport Walk briskly for 15 minutes Walk backwards down the hall Hold a yoga pose outside Do a home workout video Collect 5 rocks while walking Walk with a friend/family member Find money on a walk Do something nice for someone Participate in a team walk Walk with a co- worker Listen to music while walking Do more steps than yesterday Strength train 2X in a week Drink only water for a day Try a new healthy recipe Try a new fruit or vegetable Housework for 30 minutes Vacuum/mop for 10 minutes Walk 2 miles Take the stairs Spot a bird/wildlife while walking Participate in a 5K walk/run Swim for 30 minutes Walk 10 minutes on a treadmill/elliptical Walk 20 minutes during lunch break 10,000 steps in a day Walk in a park Walk after eating lunch Walk with a dog Get a good night's sleep, 7 to 8 hours Walk in the rain Bike/cycle for 20 minutes Participate in a group fitness class Dance to your favorite song Drink 16 oz. of water during your walk Take a selfie with a friend while walking Walk while pushing a stroller Eat no processed foods for a day Garden/yard work for 30 minutes Be positive all day Go on a nature walk Play a sport Walk briskly for 15 minutes Walk backwards down the hall Hold a yoga pose outside Do a home workout video Collect 5 rocks while walking Walk with a friend/family member Find money on a walk Do something nice for someone Participate in a team walk Walk with a co- worker Listen to music while walking Do more steps than yesterday Strength train 2X in a week Drink only water for a day Try a new healthy recipe Try a new fruit or vegetable Housework for 30 minutes Vacuum/mop for 10 minutes Walk 2 miles Take the stairs Spot a bird/wildlife while walking Participate in a 5K walk/run Swim for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk 10 minutes on a treadmill/elliptical
Walk 20 minutes during lunch break
10,000 steps in a day
Walk in a park
Walk after eating lunch
Walk with a dog
Get a good night's sleep, 7 to 8 hours
Walk in the rain
Bike/cycle for 20 minutes
Participate in a group fitness class
Dance to your favorite song
Drink 16 oz. of water during your walk
Take a selfie with a friend while walking
Walk while pushing a stroller
Eat no processed foods for a day
Garden/yard work for 30 minutes
Be positive all day
Go on a nature walk
Play a sport
Walk briskly for 15 minutes
Walk backwards down the hall
Hold a yoga pose outside
Do a home workout video
Collect 5 rocks while walking
Walk with a friend/family member
Find money on a walk
Do something nice for someone
Participate in a team walk
Walk with a co-worker
Listen to music while walking
Do more steps than yesterday
Strength train 2X in a week
Drink only water for a day
Try a new healthy recipe
Try a new fruit or vegetable
Housework for 30 minutes
Vacuum/mop for 10 minutes
Walk 2 miles
Take the stairs
Spot a bird/wildlife while walking
Participate in a 5K walk/run
Swim for 30 minutes