Listen to music while walking Walk while pushing a stroller Dance to your favorite song Walk briskly for 15 minutes Vacuum/mop for 10 minutes Participate in a group fitness class Do something nice for someone Walk 10 minutes on a treadmill/elliptical Walk after eating lunch Walk in a park Participate in a 5K walk/run Walk 2 miles Play a sport Try a new fruit or vegetable Eat no processed foods for a day Walk backwards down the hall Bike/cycle for 20 minutes Do a home workout video Walk with a co- worker Take a selfie with a friend while walking Be positive all day Strength train 2X in a week Do more steps than yesterday Garden/yard work for 30 minutes Walk in the rain Get a good night's sleep, 7 to 8 hours Walk with a friend/family member Collect 5 rocks while walking Try a new healthy recipe Walk 20 minutes during lunch break Participate in a team walk 10,000 steps in a day Drink only water for a day Swim for 30 minutes Take the stairs Walk with a dog Housework for 30 minutes Drink 16 oz. of water during your walk Go on a nature walk Find money on a walk Hold a yoga pose outside Spot a bird/wildlife while walking Listen to music while walking Walk while pushing a stroller Dance to your favorite song Walk briskly for 15 minutes Vacuum/mop for 10 minutes Participate in a group fitness class Do something nice for someone Walk 10 minutes on a treadmill/elliptical Walk after eating lunch Walk in a park Participate in a 5K walk/run Walk 2 miles Play a sport Try a new fruit or vegetable Eat no processed foods for a day Walk backwards down the hall Bike/cycle for 20 minutes Do a home workout video Walk with a co- worker Take a selfie with a friend while walking Be positive all day Strength train 2X in a week Do more steps than yesterday Garden/yard work for 30 minutes Walk in the rain Get a good night's sleep, 7 to 8 hours Walk with a friend/family member Collect 5 rocks while walking Try a new healthy recipe Walk 20 minutes during lunch break Participate in a team walk 10,000 steps in a day Drink only water for a day Swim for 30 minutes Take the stairs Walk with a dog Housework for 30 minutes Drink 16 oz. of water during your walk Go on a nature walk Find money on a walk Hold a yoga pose outside Spot a bird/wildlife while walking
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music while walking
Walk while pushing a stroller
Dance to your favorite song
Walk briskly for 15 minutes
Vacuum/mop for 10 minutes
Participate in a group fitness class
Do something nice for someone
Walk 10 minutes on a treadmill/elliptical
Walk after eating lunch
Walk in a park
Participate in a 5K walk/run
Walk 2 miles
Play a sport
Try a new fruit or vegetable
Eat no processed foods for a day
Walk backwards down the hall
Bike/cycle for 20 minutes
Do a home workout video
Walk with a co-worker
Take a selfie with a friend while walking
Be positive all day
Strength train 2X in a week
Do more steps than yesterday
Garden/yard work for 30 minutes
Walk in the rain
Get a good night's sleep, 7 to 8 hours
Walk with a friend/family member
Collect 5 rocks while walking
Try a new healthy recipe
Walk 20 minutes during lunch break
Participate in a team walk
10,000 steps in a day
Drink only water for a day
Swim for 30 minutes
Take the stairs
Walk with a dog
Housework for 30 minutes
Drink 16 oz. of water during your walk
Go on a nature walk
Find money on a walk
Hold a yoga pose outside
Spot a bird/wildlife while walking