Walk after eating lunch Do a home workout video Play a sport Participate in a 5K walk/run Housework for 30 minutes Get a good night's sleep, 7 to 8 hours Strength train 2X in a week Take a selfie with a friend while walking Walk briskly for 15 minutes Try a new healthy recipe 10,000 steps in a day Walk with a dog Walk 2 miles Drink 16 oz. of water during your walk Be positive all day Do more steps than yesterday Do something nice for someone Walk in a park Eat no processed foods for a day Walk with a friend/family member Vacuum/mop for 10 minutes Take the stairs Swim for 30 minutes Find money on a walk Walk in the rain Spot a bird/wildlife while walking Bike/cycle for 20 minutes Try a new fruit or vegetable Walk while pushing a stroller Participate in a team walk Walk 20 minutes during lunch break Walk backwards down the hall Listen to music while walking Drink only water for a day Collect 5 rocks while walking Hold a yoga pose outside Garden/yard work for 30 minutes Walk 10 minutes on a treadmill/elliptical Go on a nature walk Dance to your favorite song Walk with a co- worker Participate in a group fitness class Walk after eating lunch Do a home workout video Play a sport Participate in a 5K walk/run Housework for 30 minutes Get a good night's sleep, 7 to 8 hours Strength train 2X in a week Take a selfie with a friend while walking Walk briskly for 15 minutes Try a new healthy recipe 10,000 steps in a day Walk with a dog Walk 2 miles Drink 16 oz. of water during your walk Be positive all day Do more steps than yesterday Do something nice for someone Walk in a park Eat no processed foods for a day Walk with a friend/family member Vacuum/mop for 10 minutes Take the stairs Swim for 30 minutes Find money on a walk Walk in the rain Spot a bird/wildlife while walking Bike/cycle for 20 minutes Try a new fruit or vegetable Walk while pushing a stroller Participate in a team walk Walk 20 minutes during lunch break Walk backwards down the hall Listen to music while walking Drink only water for a day Collect 5 rocks while walking Hold a yoga pose outside Garden/yard work for 30 minutes Walk 10 minutes on a treadmill/elliptical Go on a nature walk Dance to your favorite song Walk with a co- worker Participate in a group fitness class
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Walk after eating lunch
Do a home workout video
Play a sport
Participate in a 5K walk/run
Housework for 30 minutes
Get a good night's sleep, 7 to 8 hours
Strength train 2X in a week
Take a selfie with a friend while walking
Walk briskly for 15 minutes
Try a new healthy recipe
10,000 steps in a day
Walk with a dog
Walk 2 miles
Drink 16 oz. of water during your walk
Be positive all day
Do more steps than yesterday
Do something nice for someone
Walk in a park
Eat no processed foods for a day
Walk with a friend/family member
Vacuum/mop for 10 minutes
Take the stairs
Swim for 30 minutes
Find money on a walk
Walk in the rain
Spot a bird/wildlife while walking
Bike/cycle for 20 minutes
Try a new fruit or vegetable
Walk while pushing a stroller
Participate in a team walk
Walk 20 minutes during lunch break
Walk backwards down the hall
Listen to music while walking
Drink only water for a day
Collect 5 rocks while walking
Hold a yoga pose outside
Garden/yard work for 30 minutes
Walk 10 minutes on a treadmill/elliptical
Go on a nature walk
Dance to your favorite song
Walk with a co-worker
Participate in a group fitness class