Vacuum/mop for 10 minutes Listen to music while walking Walk after eating lunch Walk backwards down the hall Bike/cycle for 20 minutes 10,000 steps in a day Participate in a group fitness class Find money on a walk Participate in a 5K walk/run Drink only water for a day Get a good night's sleep, 7 to 8 hours Take a selfie with a friend while walking Walk 2 miles Do a home workout video Dance to your favorite song Take the stairs Try a new healthy recipe Swim for 30 minutes Drink 16 oz. of water during your walk Walk 10 minutes on a treadmill/elliptical Do more steps than yesterday Strength train 2X in a week Hold a yoga pose outside Try a new fruit or vegetable Walk briskly for 15 minutes Housework for 30 minutes Participate in a team walk Walk in a park Walk 20 minutes during lunch break Eat no processed foods for a day Walk while pushing a stroller Spot a bird/wildlife while walking Do something nice for someone Walk with a co- worker Be positive all day Walk with a friend/family member Garden/yard work for 30 minutes Collect 5 rocks while walking Walk with a dog Walk in the rain Play a sport Go on a nature walk Vacuum/mop for 10 minutes Listen to music while walking Walk after eating lunch Walk backwards down the hall Bike/cycle for 20 minutes 10,000 steps in a day Participate in a group fitness class Find money on a walk Participate in a 5K walk/run Drink only water for a day Get a good night's sleep, 7 to 8 hours Take a selfie with a friend while walking Walk 2 miles Do a home workout video Dance to your favorite song Take the stairs Try a new healthy recipe Swim for 30 minutes Drink 16 oz. of water during your walk Walk 10 minutes on a treadmill/elliptical Do more steps than yesterday Strength train 2X in a week Hold a yoga pose outside Try a new fruit or vegetable Walk briskly for 15 minutes Housework for 30 minutes Participate in a team walk Walk in a park Walk 20 minutes during lunch break Eat no processed foods for a day Walk while pushing a stroller Spot a bird/wildlife while walking Do something nice for someone Walk with a co- worker Be positive all day Walk with a friend/family member Garden/yard work for 30 minutes Collect 5 rocks while walking Walk with a dog Walk in the rain Play a sport Go on a nature walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Vacuum/mop for 10 minutes
Listen to music while walking
Walk after eating lunch
Walk backwards down the hall
Bike/cycle for 20 minutes
10,000 steps in a day
Participate in a group fitness class
Find money on a walk
Participate in a 5K walk/run
Drink only water for a day
Get a good night's sleep, 7 to 8 hours
Take a selfie with a friend while walking
Walk 2 miles
Do a home workout video
Dance to your favorite song
Take the stairs
Try a new healthy recipe
Swim for 30 minutes
Drink 16 oz. of water during your walk
Walk 10 minutes on a treadmill/elliptical
Do more steps than yesterday
Strength train 2X in a week
Hold a yoga pose outside
Try a new fruit or vegetable
Walk briskly for 15 minutes
Housework for 30 minutes
Participate in a team walk
Walk in a park
Walk 20 minutes during lunch break
Eat no processed foods for a day
Walk while pushing a stroller
Spot a bird/wildlife while walking
Do something nice for someone
Walk with a co-worker
Be positive all day
Walk with a friend/family member
Garden/yard work for 30 minutes
Collect 5 rocks while walking
Walk with a dog
Walk in the rain
Play a sport
Go on a nature walk