Participate in a 5K walk/run Spot a bird/wildlife while walking Find money on a walk 10,000 steps in a day Be positive all day Do more steps than yesterday Try a new fruit or vegetable Hold a yoga pose outside Take the stairs Housework for 30 minutes Listen to music while walking Vacuum/mop for 10 minutes Walk with a co- worker Drink 16 oz. of water during your walk Swim for 30 minutes Get a good night's sleep, 7 to 8 hours Walk in a park Walk 2 miles Try a new healthy recipe Walk while pushing a stroller Walk with a friend/family member Participate in a team walk Collect 5 rocks while walking Walk in the rain Bike/cycle for 20 minutes Dance to your favorite song Walk briskly for 15 minutes Walk after eating lunch Participate in a group fitness class Eat no processed foods for a day Do a home workout video Garden/yard work for 30 minutes Go on a nature walk Walk backwards down the hall Walk 10 minutes on a treadmill/elliptical Play a sport Strength train 2X in a week Drink only water for a day Do something nice for someone Take a selfie with a friend while walking Walk with a dog Walk 20 minutes during lunch break Participate in a 5K walk/run Spot a bird/wildlife while walking Find money on a walk 10,000 steps in a day Be positive all day Do more steps than yesterday Try a new fruit or vegetable Hold a yoga pose outside Take the stairs Housework for 30 minutes Listen to music while walking Vacuum/mop for 10 minutes Walk with a co- worker Drink 16 oz. of water during your walk Swim for 30 minutes Get a good night's sleep, 7 to 8 hours Walk in a park Walk 2 miles Try a new healthy recipe Walk while pushing a stroller Walk with a friend/family member Participate in a team walk Collect 5 rocks while walking Walk in the rain Bike/cycle for 20 minutes Dance to your favorite song Walk briskly for 15 minutes Walk after eating lunch Participate in a group fitness class Eat no processed foods for a day Do a home workout video Garden/yard work for 30 minutes Go on a nature walk Walk backwards down the hall Walk 10 minutes on a treadmill/elliptical Play a sport Strength train 2X in a week Drink only water for a day Do something nice for someone Take a selfie with a friend while walking Walk with a dog Walk 20 minutes during lunch break
(Print)
Participate in a 5K walk/run
Spot a bird/wildlife while walking
Find money on a walk
10,000 steps in a day
Be positive all day
Do more steps than yesterday
Try a new fruit or vegetable
Hold a yoga pose outside
Take the stairs
Housework for 30 minutes
Listen to music while walking
Vacuum/mop for 10 minutes
Walk with a co-worker
Drink 16 oz. of water during your walk
Swim for 30 minutes
Get a good night's sleep, 7 to 8 hours
Walk in a park
Walk 2 miles
Try a new healthy recipe
Walk while pushing a stroller
Walk with a friend/family member
Participate in a team walk
Collect 5 rocks while walking
Walk in the rain
Bike/cycle for 20 minutes
Dance to your favorite song
Walk briskly for 15 minutes
Walk after eating lunch
Participate in a group fitness class
Eat no processed foods for a day
Do a home workout video
Garden/yard work for 30 minutes
Go on a nature walk
Walk backwards down the hall
Walk 10 minutes on a treadmill/elliptical
Play a sport
Strength train 2X in a week
Drink only water for a day
Do something nice for someone
Take a selfie with a friend while walking
Walk with a dog
Walk 20 minutes during lunch break
