This bingo card has a free space and 42 words: Participate in a group fitness class, 10,000 steps in a day, Take the stairs, Bike/cycle for 20 minutes, Walk briskly for 15 minutes, Walk with a dog, Walk 20 minutes during lunch break, Go on a nature walk, Walk with a friend/family member, Participate in a 5K walk/run, Walk 10 minutes on a treadmill/elliptical, Eat no processed foods for a day, Walk in a park, Drink 16 oz. of water during your walk, Walk 2 miles, Be positive all day, Do more steps than yesterday, Walk with a co-worker, Walk in the rain, Walk while pushing a stroller, Garden/yard work for 30 minutes, Housework for 30 minutes, Walk after eating lunch, Take a selfie with a friend while walking, Find money on a walk, Listen to music while walking, Do a home workout video, Spot a bird/wildlife while walking, Do something nice for someone, Try a new healthy recipe, Drink only water for a day, Dance to your favorite song, Try a new fruit or vegetable, Get a good night's sleep, 7 to 8 hours, Strength train 2X in a week, Participate in a team walk, Hold a yoga pose outside, Collect 5 rocks while walking, Walk backwards down the hall, Vacuum/mop for 10 minutes, Play a sport and Swim for 30 minutes.
October Wellness Challenge | TLC Workplace Wellness | Aqautivity | Active August | Walking Challenge Bingo
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