(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Notice how your heart is beating
Use the 5-4-3-2-1 method
Find Something you can touch. Notice how it feels under your hand
Notice how your feet feel on the floor
Find something with noise. Listen to the sounds it makes
Listen to a video all the way through
Find something you don't like. Notice how it feels in your body
Slow down your walking and notice how this feels
Use your eyes to slowly trace an item
Sketch something you see
Focus on your breathing whilst you look at something
Sit and watch an exhibition
Use your finger to slowly trace an item
Free Space
Notice other people in the museum. What are they doing?
Find something that makes you feel happy. Notice how happy feels in your body
