This bingo card has 16 words: Sketch something you see, Listen to a video all the way through, Use your eyes to slowly trace an item, Use your finger to slowly trace an item, Sit and watch an exhibition, Focus on your breathing whilst you look at something, Notice how your feet feel on the floor, Use the 5-4-3-2-1 method, Find Something you can touch. Notice how it feels under your hand, Notice how your heart is beating, Find something that makes you feel happy. Notice how happy feels in your body, Find something with noise. Listen to the sounds it makes, Slow down your walking and notice how this feels, Notice other people in the museum. What are they doing?, Free Space and Find something you don't like. Notice how it feels in your body.
Mindfulness Bingo | Mindful Bingo | MINDFULNESS | Mindfulness BINGO | Mindful Bingo
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