Describehow youhandledtoughemotionIdentify astrengthyouused todayShare yourfavoriterelaxationtechniqueReflect on arecent timeyou felt proud-what led to it?Whatemotion ismost difficulttoexpress?Name 3things inyour controltodayDescribe atime youmisunderstoodhow you feltShare abouta time youpractice,self-compassionHow does yourenvironmentaffect youremotionalstate?How do youremotionsinfluenceyourchoices?Identify 3emotionsyoufelt todayName theemotion youare reelingrightnowDescribeyourideal calm-downspaceName asong thatmatchesyourmoodDescribehow yourbody feelswhen you'reanxiousDescribehow youhandledtoughemotionIdentify astrengthyouused todayShare yourfavoriterelaxationtechniqueReflect on arecent timeyou felt proud-what led to it?Whatemotion ismost difficulttoexpress?Name 3things inyour controltodayDescribe atime youmisunderstoodhow you feltShare abouta time youpractice,self-compassionHow does yourenvironmentaffect youremotionalstate?How do youremotionsinfluenceyourchoices?Identify 3emotionsyoufelt todayName theemotion youare reelingrightnowDescribeyourideal calm-downspaceName asong thatmatchesyourmoodDescribehow yourbody feelswhen you'reanxious

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe how you handled tough emotion
  2. Identify a strength you used today
  3. Share your favorite relaxation technique
  4. Reflect on a recent time you felt proud - what led to it?
  5. What emotion is most difficult to express?
  6. Name 3 things in your control today
  7. Describe a time you misunderstood how you felt
  8. Share about a time you practice, self- compassion
  9. How does your environment affect your emotional state?
  10. How do your emotions influence your choices?
  11. Identify 3 emotions you felt today
  12. Name the emotion you are reeling right now
  13. Describe your ideal calm-down space
  14. Name a song that matches your mood
  15. Describe how your body feels when you're anxious