Describeyourideal calm-downspaceShare yourfavoriterelaxationtechniqueIdentify astrengthyouused todayDescribehow youhandledtoughemotionReflect on arecent timeyou felt proud-what led to it?Describehow yourbody feelswhen you'reanxiousShare abouta time youpractice,self-compassionWhatemotion ismost difficulttoexpress?Name 3things inyour controltodayHow does yourenvironmentaffect youremotionalstate?How do youremotionsinfluenceyourchoices?Describe atime youmisunderstoodhow you feltName asong thatmatchesyourmoodIdentify 3emotionsyoufelt todayName theemotion youare reelingrightnowDescribeyourideal calm-downspaceShare yourfavoriterelaxationtechniqueIdentify astrengthyouused todayDescribehow youhandledtoughemotionReflect on arecent timeyou felt proud-what led to it?Describehow yourbody feelswhen you'reanxiousShare abouta time youpractice,self-compassionWhatemotion ismost difficulttoexpress?Name 3things inyour controltodayHow does yourenvironmentaffect youremotionalstate?How do youremotionsinfluenceyourchoices?Describe atime youmisunderstoodhow you feltName asong thatmatchesyourmoodIdentify 3emotionsyoufelt todayName theemotion youare reelingrightnow

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your ideal calm-down space
  2. Share your favorite relaxation technique
  3. Identify a strength you used today
  4. Describe how you handled tough emotion
  5. Reflect on a recent time you felt proud - what led to it?
  6. Describe how your body feels when you're anxious
  7. Share about a time you practice, self- compassion
  8. What emotion is most difficult to express?
  9. Name 3 things in your control today
  10. How does your environment affect your emotional state?
  11. How do your emotions influence your choices?
  12. Describe a time you misunderstood how you felt
  13. Name a song that matches your mood
  14. Identify 3 emotions you felt today
  15. Name the emotion you are reeling right now