This bingo card has a free space and 15 words: How does your environment affect your emotional state?, Name 3 things in your control today, Reflect on a recent time you felt proud - what led to it?, How do your emotions influence your choices?, What emotion is most difficult to express?, Describe how your body feels when you're anxious, Name the emotion you are reeling right now, Share about a time you practice, self- compassion, Identify a strength you used today, Describe how you handled tough emotion, Identify 3 emotions you felt today, Describe your ideal calm-down space, Describe a time you misunderstood how you felt, Name a song that matches your mood and Share your favorite relaxation technique.
Keystone BINGO | Relapse Prevention | Relapse Prevention | Positive Relationships | Emotional Awareness Bingo
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