(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a breathing exercise for 5 mins/day for 4 weeks
Stretch for 15+ mins per day
5 days/week
for the month
Put away electronics 1 hr before bed/sleep at least 4 days/week for the whole month
Clean out your email
(work or personal)
Meditate 5 days/week
for the month
Think of something you are grateful for once a day for the whole month
only take stairs (no elevaators).
Park at least 2 rows away at any buliding you enter
Whole month
Treat yourself to something you've been wanting
Try a new workout once a week
total 4
6-8 hours of sleep 4 days/week for the month
Journal 4 days/week
at least 2 weeks of the month
Perform a random act of kindness
Thank someone important in your life with a handwritten note
Change one thing that is a negative in your life to a positive
Only eat out 2 times/week for the whole month.
Savvos lunch doesn't count
Try a new Healthy recipe once a week. Share the recipe with the team!
Total 4
Establish a new healthy habit this month
Declutter one space at work or home
Drink 64 oz of water/day
5 days/week
for the month
Read a new book this month
10,000 steps/day
5 days/week
the whole month
Take a walk outside once a week for the month
Workout 3/week for at least 45 mins
for the month
Meal plan for a whole week (3 meals) and follow it
