This bingo card has a free space and 24 words: only take stairs (no elevaators). Park at least 2 rows away at any buliding you enter Whole month, Stretch for 15+ mins per day 5 days/week for the month, Try a new Healthy recipe once a week. Share the recipe with the team! Total 4, Treat yourself to something you've been wanting, Journal 4 days/week at least 2 weeks of the month, Read a new book this month, Drink 64 oz of water/day 5 days/week for the month, Thank someone important in your life with a handwritten note, Take a walk outside once a week for the month, Workout 3/week for at least 45 mins for the month, Establish a new healthy habit this month, Change one thing that is a negative in your life to a positive, 6-8 hours of sleep 4 days/week for the month, Try a new workout once a week total 4, Only eat out 2 times/week for the whole month. Savvos lunch doesn't count, Perform a random act of kindness, Do a breathing exercise for 5 mins/day for 4 weeks, Meal plan for a whole week (3 meals) and follow it, Think of something you are grateful for once a day for the whole month, Put away electronics 1 hr before bed/sleep at least 4 days/week for the whole month, 10,000 steps/day 5 days/week the whole month, Declutter one space at work or home, Meditate 5 days/week for the month and Clean out your email (work or personal).
June Wellness Bingo | June Wellness Bingo | Week 3 Challenge BINGO Card | Fitness Bingo #1: Start Stong | April- Fitness
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