Notice whenyour mindwandersand refocusChoosecalminstead ofrushingTake a “resetbreath”beforestarting workTightenand relaxyourhandsSaysomethingkind toyourselfRespectsomeoneelse’sspaceTake 3deep bellybreathsNotice 5things youcan seecountbreaths inand outDosquarebreathingDo starbreathingNotice 2things youcan feelHelp aclassmatequietlyName howyou arefeelingright nowPlant yourfeet on thefloor and feelthe groundlistentosoundsListenwithoutinterruptingPut a handon yourbelly andnotice it riseLook at oneobject anddescribe it inyour mindRoll yourshouldersslowlyTake abreak whenyou feelfrustratedUsepositiveself-talk(“I can try”Sit up talllike amountainmeditateShowpatiencewhilewaitingTry againifsomethingis hardCheckyour bodyfor tensionand relax itNotice whenyour mindwandersand refocusChoosecalminstead ofrushingTake a “resetbreath”beforestarting workTightenand relaxyourhandsSaysomethingkind toyourselfRespectsomeoneelse’sspaceTake 3deep bellybreathsNotice 5things youcan seecountbreaths inand outDosquarebreathingDo starbreathingNotice 2things youcan feelHelp aclassmatequietlyName howyou arefeelingright nowPlant yourfeet on thefloor and feelthe groundlistentosoundsListenwithoutinterruptingPut a handon yourbelly andnotice it riseLook at oneobject anddescribe it inyour mindRoll yourshouldersslowlyTake abreak whenyou feelfrustratedUsepositiveself-talk(“I can try”Sit up talllike amountainmeditateShowpatiencewhilewaitingTry againifsomethingis hardCheckyour bodyfor tensionand relax it

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice when your mind wanders and refocus
  2. Choose calm instead of rushing
  3. Take a “reset breath” before starting work
  4. Tighten and relax your hands
  5. Say something kind to yourself
  6. Respect someone else’s space
  7. Take 3 deep belly breaths
  8. Notice 5 things you can see
  9. count breaths in and out
  10. Do square breathing
  11. Do star breathing
  12. Notice 2 things you can feel
  13. Help a classmate quietly
  14. Name how you are feeling right now
  15. Plant your feet on the floor and feel the ground
  16. listen to sounds
  17. Listen without interrupting
  18. Put a hand on your belly and notice it rise
  19. Look at one object and describe it in your mind
  20. Roll your shoulders slowly
  21. Take a break when you feel frustrated
  22. Use positive self-talk (“I can try”
  23. Sit up tall like a mountain
  24. meditate
  25. Show patience while waiting
  26. Try again if something is hard
  27. Check your body for tension and relax it