DosquarebreathingSit up talllike amountainHelp aclassmatequietlyRespectsomeoneelse’sspaceCheckyour bodyfor tensionand relax itNotice 2things youcan feelRoll yourshouldersslowlyTry againifsomethingis hardLook at oneobject anddescribe it inyour mindlistentosoundsNotice 5things youcan seeTake abreak whenyou feelfrustratedChoosecalminstead ofrushingName howyou arefeelingright nowSaysomethingkind toyourselfListenwithoutinterruptingShowpatiencewhilewaitingTightenand relaxyourhandsDo starbreathingUsepositiveself-talk(“I can try”Notice whenyour mindwandersand refocusTake 3deep bellybreathsPlant yourfeet on thefloor and feelthe groundTake a “resetbreath”beforestarting workcountbreaths inand outPut a handon yourbelly andnotice it risemeditateDosquarebreathingSit up talllike amountainHelp aclassmatequietlyRespectsomeoneelse’sspaceCheckyour bodyfor tensionand relax itNotice 2things youcan feelRoll yourshouldersslowlyTry againifsomethingis hardLook at oneobject anddescribe it inyour mindlistentosoundsNotice 5things youcan seeTake abreak whenyou feelfrustratedChoosecalminstead ofrushingName howyou arefeelingright nowSaysomethingkind toyourselfListenwithoutinterruptingShowpatiencewhilewaitingTightenand relaxyourhandsDo starbreathingUsepositiveself-talk(“I can try”Notice whenyour mindwandersand refocusTake 3deep bellybreathsPlant yourfeet on thefloor and feelthe groundTake a “resetbreath”beforestarting workcountbreaths inand outPut a handon yourbelly andnotice it risemeditate

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do square breathing
  2. Sit up tall like a mountain
  3. Help a classmate quietly
  4. Respect someone else’s space
  5. Check your body for tension and relax it
  6. Notice 2 things you can feel
  7. Roll your shoulders slowly
  8. Try again if something is hard
  9. Look at one object and describe it in your mind
  10. listen to sounds
  11. Notice 5 things you can see
  12. Take a break when you feel frustrated
  13. Choose calm instead of rushing
  14. Name how you are feeling right now
  15. Say something kind to yourself
  16. Listen without interrupting
  17. Show patience while waiting
  18. Tighten and relax your hands
  19. Do star breathing
  20. Use positive self-talk (“I can try”
  21. Notice when your mind wanders and refocus
  22. Take 3 deep belly breaths
  23. Plant your feet on the floor and feel the ground
  24. Take a “reset breath” before starting work
  25. count breaths in and out
  26. Put a hand on your belly and notice it rise
  27. meditate