Do starbreathingRespectsomeoneelse’sspacecountbreaths inand outHelp aclassmatequietlymeditateNotice 2things youcan feelTake abreak whenyou feelfrustratedPut a handon yourbelly andnotice it riseName howyou arefeelingright nowCheckyour bodyfor tensionand relax itNotice 5things youcan seeSit up talllike amountainPlant yourfeet on thefloor and feelthe groundRoll yourshouldersslowlyTake a “resetbreath”beforestarting workUsepositiveself-talk(“I can try”Take 3deep bellybreathsShowpatiencewhilewaitingTry againifsomethingis hardNotice whenyour mindwandersand refocusSaysomethingkind toyourselfChoosecalminstead ofrushingTightenand relaxyourhandslistentosoundsListenwithoutinterruptingDosquarebreathingLook at oneobject anddescribe it inyour mindDo starbreathingRespectsomeoneelse’sspacecountbreaths inand outHelp aclassmatequietlymeditateNotice 2things youcan feelTake abreak whenyou feelfrustratedPut a handon yourbelly andnotice it riseName howyou arefeelingright nowCheckyour bodyfor tensionand relax itNotice 5things youcan seeSit up talllike amountainPlant yourfeet on thefloor and feelthe groundRoll yourshouldersslowlyTake a “resetbreath”beforestarting workUsepositiveself-talk(“I can try”Take 3deep bellybreathsShowpatiencewhilewaitingTry againifsomethingis hardNotice whenyour mindwandersand refocusSaysomethingkind toyourselfChoosecalminstead ofrushingTightenand relaxyourhandslistentosoundsListenwithoutinterruptingDosquarebreathingLook at oneobject anddescribe it inyour mind

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do star breathing
  2. Respect someone else’s space
  3. count breaths in and out
  4. Help a classmate quietly
  5. meditate
  6. Notice 2 things you can feel
  7. Take a break when you feel frustrated
  8. Put a hand on your belly and notice it rise
  9. Name how you are feeling right now
  10. Check your body for tension and relax it
  11. Notice 5 things you can see
  12. Sit up tall like a mountain
  13. Plant your feet on the floor and feel the ground
  14. Roll your shoulders slowly
  15. Take a “reset breath” before starting work
  16. Use positive self-talk (“I can try”
  17. Take 3 deep belly breaths
  18. Show patience while waiting
  19. Try again if something is hard
  20. Notice when your mind wanders and refocus
  21. Say something kind to yourself
  22. Choose calm instead of rushing
  23. Tighten and relax your hands
  24. listen to sounds
  25. Listen without interrupting
  26. Do square breathing
  27. Look at one object and describe it in your mind