Do starbreathingDosquarebreathingNotice 5things youcan seelistentosoundsNotice 2things youcan feelTake abreak whenyou feelfrustratedRoll yourshouldersslowlyLook at oneobject anddescribe it inyour mindTake 3deep bellybreathsTry againifsomethingis hardListenwithoutinterruptingSit up talllike amountainRespectsomeoneelse’sspaceHelp aclassmatequietlymeditateTightenand relaxyourhandsSaysomethingkind toyourselfChoosecalminstead ofrushingShowpatiencewhilewaitingPut a handon yourbelly andnotice it riseUsepositiveself-talk(“I can try”Checkyour bodyfor tensionand relax itPlant yourfeet on thefloor and feelthe groundName howyou arefeelingright nowNotice whenyour mindwandersand refocusTake a “resetbreath”beforestarting workcountbreaths inand outDo starbreathingDosquarebreathingNotice 5things youcan seelistentosoundsNotice 2things youcan feelTake abreak whenyou feelfrustratedRoll yourshouldersslowlyLook at oneobject anddescribe it inyour mindTake 3deep bellybreathsTry againifsomethingis hardListenwithoutinterruptingSit up talllike amountainRespectsomeoneelse’sspaceHelp aclassmatequietlymeditateTightenand relaxyourhandsSaysomethingkind toyourselfChoosecalminstead ofrushingShowpatiencewhilewaitingPut a handon yourbelly andnotice it riseUsepositiveself-talk(“I can try”Checkyour bodyfor tensionand relax itPlant yourfeet on thefloor and feelthe groundName howyou arefeelingright nowNotice whenyour mindwandersand refocusTake a “resetbreath”beforestarting workcountbreaths inand out

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do star breathing
  2. Do square breathing
  3. Notice 5 things you can see
  4. listen to sounds
  5. Notice 2 things you can feel
  6. Take a break when you feel frustrated
  7. Roll your shoulders slowly
  8. Look at one object and describe it in your mind
  9. Take 3 deep belly breaths
  10. Try again if something is hard
  11. Listen without interrupting
  12. Sit up tall like a mountain
  13. Respect someone else’s space
  14. Help a classmate quietly
  15. meditate
  16. Tighten and relax your hands
  17. Say something kind to yourself
  18. Choose calm instead of rushing
  19. Show patience while waiting
  20. Put a hand on your belly and notice it rise
  21. Use positive self-talk (“I can try”
  22. Check your body for tension and relax it
  23. Plant your feet on the floor and feel the ground
  24. Name how you are feeling right now
  25. Notice when your mind wanders and refocus
  26. Take a “reset breath” before starting work
  27. count breaths in and out