Tightenand relaxyourhandsName howyou arefeelingright nowTry againifsomethingis hardPlant yourfeet on thefloor and feelthe groundNotice 5things youcan seecountbreaths inand outHelp aclassmatequietlyTake a “resetbreath”beforestarting worklistentosoundsListenwithoutinterruptingRoll yourshouldersslowlyRespectsomeoneelse’sspaceNotice whenyour mindwandersand refocusSit up talllike amountainShowpatiencewhilewaitingUsepositiveself-talk(“I can try”Take abreak whenyou feelfrustratedDo starbreathingCheckyour bodyfor tensionand relax itChoosecalminstead ofrushingPut a handon yourbelly andnotice it riseSaysomethingkind toyourselfDosquarebreathingNotice 2things youcan feelLook at oneobject anddescribe it inyour mindTake 3deep bellybreathsmeditateTightenand relaxyourhandsName howyou arefeelingright nowTry againifsomethingis hardPlant yourfeet on thefloor and feelthe groundNotice 5things youcan seecountbreaths inand outHelp aclassmatequietlyTake a “resetbreath”beforestarting worklistentosoundsListenwithoutinterruptingRoll yourshouldersslowlyRespectsomeoneelse’sspaceNotice whenyour mindwandersand refocusSit up talllike amountainShowpatiencewhilewaitingUsepositiveself-talk(“I can try”Take abreak whenyou feelfrustratedDo starbreathingCheckyour bodyfor tensionand relax itChoosecalminstead ofrushingPut a handon yourbelly andnotice it riseSaysomethingkind toyourselfDosquarebreathingNotice 2things youcan feelLook at oneobject anddescribe it inyour mindTake 3deep bellybreathsmeditate

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tighten and relax your hands
  2. Name how you are feeling right now
  3. Try again if something is hard
  4. Plant your feet on the floor and feel the ground
  5. Notice 5 things you can see
  6. count breaths in and out
  7. Help a classmate quietly
  8. Take a “reset breath” before starting work
  9. listen to sounds
  10. Listen without interrupting
  11. Roll your shoulders slowly
  12. Respect someone else’s space
  13. Notice when your mind wanders and refocus
  14. Sit up tall like a mountain
  15. Show patience while waiting
  16. Use positive self-talk (“I can try”
  17. Take a break when you feel frustrated
  18. Do star breathing
  19. Check your body for tension and relax it
  20. Choose calm instead of rushing
  21. Put a hand on your belly and notice it rise
  22. Say something kind to yourself
  23. Do square breathing
  24. Notice 2 things you can feel
  25. Look at one object and describe it in your mind
  26. Take 3 deep belly breaths
  27. meditate