Roll yourshouldersslowlyLook at oneobject anddescribe it inyour mindListenwithoutinterruptingTake a “resetbreath”beforestarting workSaysomethingkind toyourselfcountbreaths inand outTry againifsomethingis hardChoosecalminstead ofrushingmeditateDosquarebreathingCheckyour bodyfor tensionand relax itPlant yourfeet on thefloor and feelthe groundNotice 5things youcan seeTightenand relaxyourhandslistentosoundsNotice 2things youcan feelHelp aclassmatequietlySit up talllike amountainUsepositiveself-talk(“I can try”Put a handon yourbelly andnotice it riseName howyou arefeelingright nowDo starbreathingTake abreak whenyou feelfrustratedNotice whenyour mindwandersand refocusShowpatiencewhilewaitingTake 3deep bellybreathsRespectsomeoneelse’sspaceRoll yourshouldersslowlyLook at oneobject anddescribe it inyour mindListenwithoutinterruptingTake a “resetbreath”beforestarting workSaysomethingkind toyourselfcountbreaths inand outTry againifsomethingis hardChoosecalminstead ofrushingmeditateDosquarebreathingCheckyour bodyfor tensionand relax itPlant yourfeet on thefloor and feelthe groundNotice 5things youcan seeTightenand relaxyourhandslistentosoundsNotice 2things youcan feelHelp aclassmatequietlySit up talllike amountainUsepositiveself-talk(“I can try”Put a handon yourbelly andnotice it riseName howyou arefeelingright nowDo starbreathingTake abreak whenyou feelfrustratedNotice whenyour mindwandersand refocusShowpatiencewhilewaitingTake 3deep bellybreathsRespectsomeoneelse’sspace

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your shoulders slowly
  2. Look at one object and describe it in your mind
  3. Listen without interrupting
  4. Take a “reset breath” before starting work
  5. Say something kind to yourself
  6. count breaths in and out
  7. Try again if something is hard
  8. Choose calm instead of rushing
  9. meditate
  10. Do square breathing
  11. Check your body for tension and relax it
  12. Plant your feet on the floor and feel the ground
  13. Notice 5 things you can see
  14. Tighten and relax your hands
  15. listen to sounds
  16. Notice 2 things you can feel
  17. Help a classmate quietly
  18. Sit up tall like a mountain
  19. Use positive self-talk (“I can try”
  20. Put a hand on your belly and notice it rise
  21. Name how you are feeling right now
  22. Do star breathing
  23. Take a break when you feel frustrated
  24. Notice when your mind wanders and refocus
  25. Show patience while waiting
  26. Take 3 deep belly breaths
  27. Respect someone else’s space