Plant yourfeet on thefloor and feelthe groundmeditateSaysomethingkind toyourselfDo starbreathingNotice whenyour mindwandersand refocusTightenand relaxyourhandsUsepositiveself-talk(“I can try”Checkyour bodyfor tensionand relax itTry againifsomethingis hardlistentosoundsTake a “resetbreath”beforestarting workcountbreaths inand outHelp aclassmatequietlyPut a handon yourbelly andnotice it riseNotice 2things youcan feelRespectsomeoneelse’sspaceChoosecalminstead ofrushingName howyou arefeelingright nowSit up talllike amountainDosquarebreathingShowpatiencewhilewaitingLook at oneobject anddescribe it inyour mindListenwithoutinterruptingNotice 5things youcan seeRoll yourshouldersslowlyTake abreak whenyou feelfrustratedTake 3deep bellybreathsPlant yourfeet on thefloor and feelthe groundmeditateSaysomethingkind toyourselfDo starbreathingNotice whenyour mindwandersand refocusTightenand relaxyourhandsUsepositiveself-talk(“I can try”Checkyour bodyfor tensionand relax itTry againifsomethingis hardlistentosoundsTake a “resetbreath”beforestarting workcountbreaths inand outHelp aclassmatequietlyPut a handon yourbelly andnotice it riseNotice 2things youcan feelRespectsomeoneelse’sspaceChoosecalminstead ofrushingName howyou arefeelingright nowSit up talllike amountainDosquarebreathingShowpatiencewhilewaitingLook at oneobject anddescribe it inyour mindListenwithoutinterruptingNotice 5things youcan seeRoll yourshouldersslowlyTake abreak whenyou feelfrustratedTake 3deep bellybreaths

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant your feet on the floor and feel the ground
  2. meditate
  3. Say something kind to yourself
  4. Do star breathing
  5. Notice when your mind wanders and refocus
  6. Tighten and relax your hands
  7. Use positive self-talk (“I can try”
  8. Check your body for tension and relax it
  9. Try again if something is hard
  10. listen to sounds
  11. Take a “reset breath” before starting work
  12. count breaths in and out
  13. Help a classmate quietly
  14. Put a hand on your belly and notice it rise
  15. Notice 2 things you can feel
  16. Respect someone else’s space
  17. Choose calm instead of rushing
  18. Name how you are feeling right now
  19. Sit up tall like a mountain
  20. Do square breathing
  21. Show patience while waiting
  22. Look at one object and describe it in your mind
  23. Listen without interrupting
  24. Notice 5 things you can see
  25. Roll your shoulders slowly
  26. Take a break when you feel frustrated
  27. Take 3 deep belly breaths