Tightenand relaxyourhandsPlant yourfeet on thefloor and feelthe groundRoll yourshouldersslowlyNotice whenyour mindwandersand refocusmeditateShowpatiencewhilewaitinglistentosoundsHelp aclassmatequietlyRespectsomeoneelse’sspaceTake 3deep bellybreathsName howyou arefeelingright nowSaysomethingkind toyourselfLook at oneobject anddescribe it inyour mindTry againifsomethingis hardcountbreaths inand outChoosecalminstead ofrushingCheckyour bodyfor tensionand relax itListenwithoutinterruptingDo starbreathingPut a handon yourbelly andnotice it riseTake a “resetbreath”beforestarting workTake abreak whenyou feelfrustratedNotice 5things youcan seeUsepositiveself-talk(“I can try”Notice 2things youcan feelSit up talllike amountainDosquarebreathingTightenand relaxyourhandsPlant yourfeet on thefloor and feelthe groundRoll yourshouldersslowlyNotice whenyour mindwandersand refocusmeditateShowpatiencewhilewaitinglistentosoundsHelp aclassmatequietlyRespectsomeoneelse’sspaceTake 3deep bellybreathsName howyou arefeelingright nowSaysomethingkind toyourselfLook at oneobject anddescribe it inyour mindTry againifsomethingis hardcountbreaths inand outChoosecalminstead ofrushingCheckyour bodyfor tensionand relax itListenwithoutinterruptingDo starbreathingPut a handon yourbelly andnotice it riseTake a “resetbreath”beforestarting workTake abreak whenyou feelfrustratedNotice 5things youcan seeUsepositiveself-talk(“I can try”Notice 2things youcan feelSit up talllike amountainDosquarebreathing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tighten and relax your hands
  2. Plant your feet on the floor and feel the ground
  3. Roll your shoulders slowly
  4. Notice when your mind wanders and refocus
  5. meditate
  6. Show patience while waiting
  7. listen to sounds
  8. Help a classmate quietly
  9. Respect someone else’s space
  10. Take 3 deep belly breaths
  11. Name how you are feeling right now
  12. Say something kind to yourself
  13. Look at one object and describe it in your mind
  14. Try again if something is hard
  15. count breaths in and out
  16. Choose calm instead of rushing
  17. Check your body for tension and relax it
  18. Listen without interrupting
  19. Do star breathing
  20. Put a hand on your belly and notice it rise
  21. Take a “reset breath” before starting work
  22. Take a break when you feel frustrated
  23. Notice 5 things you can see
  24. Use positive self-talk (“I can try”
  25. Notice 2 things you can feel
  26. Sit up tall like a mountain
  27. Do square breathing