Look at oneobject anddescribe it inyour mindNotice whenyour mindwandersand refocusPlant yourfeet on thefloor and feelthe groundChoosecalminstead ofrushingPut a handon yourbelly andnotice it riseRespectsomeoneelse’sspaceListenwithoutinterruptingShowpatiencewhilewaitinglistentosoundsRoll yourshouldersslowlymeditateHelp aclassmatequietlyCheckyour bodyfor tensionand relax itTry againifsomethingis hardSit up talllike amountainTake a “resetbreath”beforestarting workUsepositiveself-talk(“I can try”Take 3deep bellybreathsNotice 5things youcan seeSaysomethingkind toyourselfcountbreaths inand outTake abreak whenyou feelfrustratedDosquarebreathingName howyou arefeelingright nowTightenand relaxyourhandsDo starbreathingNotice 2things youcan feelLook at oneobject anddescribe it inyour mindNotice whenyour mindwandersand refocusPlant yourfeet on thefloor and feelthe groundChoosecalminstead ofrushingPut a handon yourbelly andnotice it riseRespectsomeoneelse’sspaceListenwithoutinterruptingShowpatiencewhilewaitinglistentosoundsRoll yourshouldersslowlymeditateHelp aclassmatequietlyCheckyour bodyfor tensionand relax itTry againifsomethingis hardSit up talllike amountainTake a “resetbreath”beforestarting workUsepositiveself-talk(“I can try”Take 3deep bellybreathsNotice 5things youcan seeSaysomethingkind toyourselfcountbreaths inand outTake abreak whenyou feelfrustratedDosquarebreathingName howyou arefeelingright nowTightenand relaxyourhandsDo starbreathingNotice 2things youcan feel

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at one object and describe it in your mind
  2. Notice when your mind wanders and refocus
  3. Plant your feet on the floor and feel the ground
  4. Choose calm instead of rushing
  5. Put a hand on your belly and notice it rise
  6. Respect someone else’s space
  7. Listen without interrupting
  8. Show patience while waiting
  9. listen to sounds
  10. Roll your shoulders slowly
  11. meditate
  12. Help a classmate quietly
  13. Check your body for tension and relax it
  14. Try again if something is hard
  15. Sit up tall like a mountain
  16. Take a “reset breath” before starting work
  17. Use positive self-talk (“I can try”
  18. Take 3 deep belly breaths
  19. Notice 5 things you can see
  20. Say something kind to yourself
  21. count breaths in and out
  22. Take a break when you feel frustrated
  23. Do square breathing
  24. Name how you are feeling right now
  25. Tighten and relax your hands
  26. Do star breathing
  27. Notice 2 things you can feel