Help aclassmatequietlyNotice whenyour mindwandersand refocusTake abreak whenyou feelfrustratedName howyou arefeelingright nowDo starbreathingListenwithoutinterruptingShowpatiencewhilewaitingPut a handon yourbelly andnotice it riseTake a “resetbreath”beforestarting workChoosecalminstead ofrushingTightenand relaxyourhandsRespectsomeoneelse’sspaceCheckyour bodyfor tensionand relax itRoll yourshouldersslowlyNotice 5things youcan seeNotice 2things youcan feellistentosoundsDosquarebreathingTry againifsomethingis hardUsepositiveself-talk(“I can try”Look at oneobject anddescribe it inyour mindcountbreaths inand outSaysomethingkind toyourselfSit up talllike amountainTake 3deep bellybreathsmeditatePlant yourfeet on thefloor and feelthe groundHelp aclassmatequietlyNotice whenyour mindwandersand refocusTake abreak whenyou feelfrustratedName howyou arefeelingright nowDo starbreathingListenwithoutinterruptingShowpatiencewhilewaitingPut a handon yourbelly andnotice it riseTake a “resetbreath”beforestarting workChoosecalminstead ofrushingTightenand relaxyourhandsRespectsomeoneelse’sspaceCheckyour bodyfor tensionand relax itRoll yourshouldersslowlyNotice 5things youcan seeNotice 2things youcan feellistentosoundsDosquarebreathingTry againifsomethingis hardUsepositiveself-talk(“I can try”Look at oneobject anddescribe it inyour mindcountbreaths inand outSaysomethingkind toyourselfSit up talllike amountainTake 3deep bellybreathsmeditatePlant yourfeet on thefloor and feelthe ground

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a classmate quietly
  2. Notice when your mind wanders and refocus
  3. Take a break when you feel frustrated
  4. Name how you are feeling right now
  5. Do star breathing
  6. Listen without interrupting
  7. Show patience while waiting
  8. Put a hand on your belly and notice it rise
  9. Take a “reset breath” before starting work
  10. Choose calm instead of rushing
  11. Tighten and relax your hands
  12. Respect someone else’s space
  13. Check your body for tension and relax it
  14. Roll your shoulders slowly
  15. Notice 5 things you can see
  16. Notice 2 things you can feel
  17. listen to sounds
  18. Do square breathing
  19. Try again if something is hard
  20. Use positive self-talk (“I can try”
  21. Look at one object and describe it in your mind
  22. count breaths in and out
  23. Say something kind to yourself
  24. Sit up tall like a mountain
  25. Take 3 deep belly breaths
  26. meditate
  27. Plant your feet on the floor and feel the ground