Try againifsomethingis hardPut a handon yourbelly andnotice it riseSaysomethingkind toyourselfTightenand relaxyourhandsmeditateTake 3deep bellybreathscountbreaths inand outNotice 2things youcan feelUsepositiveself-talk(“I can try”Plant yourfeet on thefloor and feelthe groundTake a “resetbreath”beforestarting workDo starbreathingDosquarebreathingHelp aclassmatequietlySit up talllike amountainRoll yourshouldersslowlyListenwithoutinterruptingRespectsomeoneelse’sspaceTake abreak whenyou feelfrustratedName howyou arefeelingright nowlistentosoundsChoosecalminstead ofrushingNotice whenyour mindwandersand refocusCheckyour bodyfor tensionand relax itNotice 5things youcan seeLook at oneobject anddescribe it inyour mindShowpatiencewhilewaitingTry againifsomethingis hardPut a handon yourbelly andnotice it riseSaysomethingkind toyourselfTightenand relaxyourhandsmeditateTake 3deep bellybreathscountbreaths inand outNotice 2things youcan feelUsepositiveself-talk(“I can try”Plant yourfeet on thefloor and feelthe groundTake a “resetbreath”beforestarting workDo starbreathingDosquarebreathingHelp aclassmatequietlySit up talllike amountainRoll yourshouldersslowlyListenwithoutinterruptingRespectsomeoneelse’sspaceTake abreak whenyou feelfrustratedName howyou arefeelingright nowlistentosoundsChoosecalminstead ofrushingNotice whenyour mindwandersand refocusCheckyour bodyfor tensionand relax itNotice 5things youcan seeLook at oneobject anddescribe it inyour mindShowpatiencewhilewaiting

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try again if something is hard
  2. Put a hand on your belly and notice it rise
  3. Say something kind to yourself
  4. Tighten and relax your hands
  5. meditate
  6. Take 3 deep belly breaths
  7. count breaths in and out
  8. Notice 2 things you can feel
  9. Use positive self-talk (“I can try”
  10. Plant your feet on the floor and feel the ground
  11. Take a “reset breath” before starting work
  12. Do star breathing
  13. Do square breathing
  14. Help a classmate quietly
  15. Sit up tall like a mountain
  16. Roll your shoulders slowly
  17. Listen without interrupting
  18. Respect someone else’s space
  19. Take a break when you feel frustrated
  20. Name how you are feeling right now
  21. listen to sounds
  22. Choose calm instead of rushing
  23. Notice when your mind wanders and refocus
  24. Check your body for tension and relax it
  25. Notice 5 things you can see
  26. Look at one object and describe it in your mind
  27. Show patience while waiting