Tightenand relaxyourhandsRespectsomeoneelse’sspaceDo starbreathingListenwithoutinterruptingUsepositiveself-talk(“I can try”Roll yourshouldersslowlyNotice whenyour mindwandersand refocusPut a handon yourbelly andnotice it risecountbreaths inand outCheckyour bodyfor tensionand relax itTake 3deep bellybreathsSaysomethingkind toyourselfNotice 2things youcan feelShowpatiencewhilewaitingSit up talllike amountainHelp aclassmatequietlyDosquarebreathingName howyou arefeelingright nowTake a “resetbreath”beforestarting workmeditateChoosecalminstead ofrushinglistentosoundsLook at oneobject anddescribe it inyour mindPlant yourfeet on thefloor and feelthe groundNotice 5things youcan seeTry againifsomethingis hardTake abreak whenyou feelfrustratedTightenand relaxyourhandsRespectsomeoneelse’sspaceDo starbreathingListenwithoutinterruptingUsepositiveself-talk(“I can try”Roll yourshouldersslowlyNotice whenyour mindwandersand refocusPut a handon yourbelly andnotice it risecountbreaths inand outCheckyour bodyfor tensionand relax itTake 3deep bellybreathsSaysomethingkind toyourselfNotice 2things youcan feelShowpatiencewhilewaitingSit up talllike amountainHelp aclassmatequietlyDosquarebreathingName howyou arefeelingright nowTake a “resetbreath”beforestarting workmeditateChoosecalminstead ofrushinglistentosoundsLook at oneobject anddescribe it inyour mindPlant yourfeet on thefloor and feelthe groundNotice 5things youcan seeTry againifsomethingis hardTake abreak whenyou feelfrustrated

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tighten and relax your hands
  2. Respect someone else’s space
  3. Do star breathing
  4. Listen without interrupting
  5. Use positive self-talk (“I can try”
  6. Roll your shoulders slowly
  7. Notice when your mind wanders and refocus
  8. Put a hand on your belly and notice it rise
  9. count breaths in and out
  10. Check your body for tension and relax it
  11. Take 3 deep belly breaths
  12. Say something kind to yourself
  13. Notice 2 things you can feel
  14. Show patience while waiting
  15. Sit up tall like a mountain
  16. Help a classmate quietly
  17. Do square breathing
  18. Name how you are feeling right now
  19. Take a “reset breath” before starting work
  20. meditate
  21. Choose calm instead of rushing
  22. listen to sounds
  23. Look at one object and describe it in your mind
  24. Plant your feet on the floor and feel the ground
  25. Notice 5 things you can see
  26. Try again if something is hard
  27. Take a break when you feel frustrated