Take 3deep bellybreathsCheckyour bodyfor tensionand relax itHelp aclassmatequietlyListenwithoutinterruptingRoll yourshouldersslowlyChoosecalminstead ofrushingSaysomethingkind toyourselfSit up talllike amountainPlant yourfeet on thefloor and feelthe groundDo starbreathingPut a handon yourbelly andnotice it riseTake abreak whenyou feelfrustratedName howyou arefeelingright nowUsepositiveself-talk(“I can try”Notice 2things youcan feelmeditateLook at oneobject anddescribe it inyour mindlistentosoundsRespectsomeoneelse’sspaceTry againifsomethingis hardNotice whenyour mindwandersand refocusDosquarebreathingNotice 5things youcan seeTake a “resetbreath”beforestarting workcountbreaths inand outTightenand relaxyourhandsShowpatiencewhilewaitingTake 3deep bellybreathsCheckyour bodyfor tensionand relax itHelp aclassmatequietlyListenwithoutinterruptingRoll yourshouldersslowlyChoosecalminstead ofrushingSaysomethingkind toyourselfSit up talllike amountainPlant yourfeet on thefloor and feelthe groundDo starbreathingPut a handon yourbelly andnotice it riseTake abreak whenyou feelfrustratedName howyou arefeelingright nowUsepositiveself-talk(“I can try”Notice 2things youcan feelmeditateLook at oneobject anddescribe it inyour mindlistentosoundsRespectsomeoneelse’sspaceTry againifsomethingis hardNotice whenyour mindwandersand refocusDosquarebreathingNotice 5things youcan seeTake a “resetbreath”beforestarting workcountbreaths inand outTightenand relaxyourhandsShowpatiencewhilewaiting

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep belly breaths
  2. Check your body for tension and relax it
  3. Help a classmate quietly
  4. Listen without interrupting
  5. Roll your shoulders slowly
  6. Choose calm instead of rushing
  7. Say something kind to yourself
  8. Sit up tall like a mountain
  9. Plant your feet on the floor and feel the ground
  10. Do star breathing
  11. Put a hand on your belly and notice it rise
  12. Take a break when you feel frustrated
  13. Name how you are feeling right now
  14. Use positive self-talk (“I can try”
  15. Notice 2 things you can feel
  16. meditate
  17. Look at one object and describe it in your mind
  18. listen to sounds
  19. Respect someone else’s space
  20. Try again if something is hard
  21. Notice when your mind wanders and refocus
  22. Do square breathing
  23. Notice 5 things you can see
  24. Take a “reset breath” before starting work
  25. count breaths in and out
  26. Tighten and relax your hands
  27. Show patience while waiting