This bingo card has a free space and 27 words: Respect someone else’s space, Take 3 deep belly breaths, count breaths in and out, meditate, Put a hand on your belly and notice it rise, listen to sounds, Notice 5 things you can see, Do square breathing, Look at one object and describe it in your mind, Plant your feet on the floor and feel the ground, Roll your shoulders slowly, Take a “reset breath” before starting work, Tighten and relax your hands, Name how you are feeling right now, Take a break when you feel frustrated, Use positive self-talk (“I can try”, Say something kind to yourself, Help a classmate quietly, Notice when your mind wanders and refocus, Try again if something is hard, Show patience while waiting, Check your body for tension and relax it, Sit up tall like a mountain, Notice 2 things you can feel, Do star breathing, Listen without interrupting and Choose calm instead of rushing.
MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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