(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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find and deal with the things that distract you the most (tik tok etc)
restoring the dopamine system by gradually replacing fast pleasures with slow ones (like "rails to books")
study with people (libraries, study buddy)
satisfaction of basic human needs (sleep, nutrition, walking, exercise (check ferritin lvl!))
change study style (flash-cards, quizzes, gamification)
change your study location (move to another room, rearrange furniture)
music and videos in the "study with me" format
deep conversation with yourself about whether you like what you're doing
