(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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change your study location (move to another room, rearrange furniture)
deep conversation with yourself about whether you like what you're doing
study with people (libraries, study buddy)
find and deal with the things that distract you the most (tik tok etc)
music and videos in the "study with me" format
change study style (flash-cards, quizzes, gamification)
satisfaction of basic human needs (sleep, nutrition, walking, exercise (check ferritin lvl!))
restoring the dopamine system by gradually replacing fast pleasures with slow ones (like "rails to books")
