Log yourfoodintake fora week.Walk 10,000steps 10times thismonthDosomethingactiveeach day.THREEs3 veggies3 fruits3 days30minutes ofcardio 5xin 1 week.Sit on astability ballinstead ofthe couch.Shake itup... newworkouttoday!Read anarticlerelevant toyour health.Sit<>standor squat50 times in1 day.YOGA, goto a class,or you-tubeit at home.Go for awalk afterdinner.Use thestairs asmuch aspossible.Try a newstrengthtrainingroutine.Workoutwith abuddyDrink H20 40oz ofwater today!Referencea dieticianornutritionist.Pamperyourself...Stressrelief!Turn up thetunes dancefor 20+minutesSTRETCH!TbandshoulderstabilizingexercisesTrysomethingnew.Bringyourlunch.MindfulMondays.15 minutesof you time.Substituteunhealthyfood forhealthieroption.Log yourfoodintake fora week.Walk 10,000steps 10times thismonthDosomethingactiveeach day.THREEs3 veggies3 fruits3 days30minutes ofcardio 5xin 1 week.Sit on astability ballinstead ofthe couch.Shake itup... newworkouttoday!Read anarticlerelevant toyour health.Sit<>standor squat50 times in1 day.YOGA, goto a class,or you-tubeit at home.Go for awalk afterdinner.Use thestairs asmuch aspossible.Try a newstrengthtrainingroutine.Workoutwith abuddyDrink H20 40oz ofwater today!Referencea dieticianornutritionist.Pamperyourself...Stressrelief!Turn up thetunes dancefor 20+minutesSTRETCH!TbandshoulderstabilizingexercisesTrysomethingnew.Bringyourlunch.MindfulMondays.15 minutesof you time.Substituteunhealthyfood forhealthieroption.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food intake for a week.
  2. Walk 10,000 steps 10 times this month
  3. Do something active each day.
  4. THREEs 3 veggies 3 fruits 3 days
  5. 30 minutes of cardio 5x in 1 week.
  6. Sit on a stability ball instead of the couch.
  7. Shake it up... new workout today!
  8. Read an article relevant to your health.
  9. Sit<>stand or squat 50 times in 1 day.
  10. YOGA, go to a class, or you-tube it at home.
  11. Go for a walk after dinner.
  12. Use the stairs as much as possible.
  13. Try a new strength training routine.
  14. Workout with a buddy
  15. Drink H20 40oz of water today!
  16. Reference a dietician or nutritionist.
  17. Pamper yourself... Stress relief!
  18. Turn up the tunes dance for 20+ minutes
  19. STRETCH!
  20. Tband shoulder stabilizing exercises
  21. Try something new.
  22. Bring your lunch.
  23. Mindful Mondays. 15 minutes of you time.
  24. Substitute unhealthy food for healthier option.