Workoutwith abuddyTrysomethingnew.Substituteunhealthyfood forhealthieroption.MindfulMondays.15 minutesof you time.THREEs3 veggies3 fruits3 daysTurn up thetunes dancefor 20+minutesLog yourfoodintake fora week.Shake itup... newworkouttoday!Pamperyourself...Stressrelief!Dosomethingactiveeach day.Try a newstrengthtrainingroutine.Read anarticlerelevant toyour health.Go for awalk afterdinner.Sit on astability ballinstead ofthe couch.STRETCH!Walk 10,000steps 10times thismonthUse thestairs asmuch aspossible.Drink H20 40oz ofwater today!Tbandshoulderstabilizingexercises30minutes ofcardio 5xin 1 week.Referencea dieticianornutritionist.Sit<>standor squat50 times in1 day.YOGA, goto a class,or you-tubeit at home.Bringyourlunch.Workoutwith abuddyTrysomethingnew.Substituteunhealthyfood forhealthieroption.MindfulMondays.15 minutesof you time.THREEs3 veggies3 fruits3 daysTurn up thetunes dancefor 20+minutesLog yourfoodintake fora week.Shake itup... newworkouttoday!Pamperyourself...Stressrelief!Dosomethingactiveeach day.Try a newstrengthtrainingroutine.Read anarticlerelevant toyour health.Go for awalk afterdinner.Sit on astability ballinstead ofthe couch.STRETCH!Walk 10,000steps 10times thismonthUse thestairs asmuch aspossible.Drink H20 40oz ofwater today!Tbandshoulderstabilizingexercises30minutes ofcardio 5xin 1 week.Referencea dieticianornutritionist.Sit<>standor squat50 times in1 day.YOGA, goto a class,or you-tubeit at home.Bringyourlunch.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Workout with a buddy
  2. Try something new.
  3. Substitute unhealthy food for healthier option.
  4. Mindful Mondays. 15 minutes of you time.
  5. THREEs 3 veggies 3 fruits 3 days
  6. Turn up the tunes dance for 20+ minutes
  7. Log your food intake for a week.
  8. Shake it up... new workout today!
  9. Pamper yourself... Stress relief!
  10. Do something active each day.
  11. Try a new strength training routine.
  12. Read an article relevant to your health.
  13. Go for a walk after dinner.
  14. Sit on a stability ball instead of the couch.
  15. STRETCH!
  16. Walk 10,000 steps 10 times this month
  17. Use the stairs as much as possible.
  18. Drink H20 40oz of water today!
  19. Tband shoulder stabilizing exercises
  20. 30 minutes of cardio 5x in 1 week.
  21. Reference a dietician or nutritionist.
  22. Sit<>stand or squat 50 times in 1 day.
  23. YOGA, go to a class, or you-tube it at home.
  24. Bring your lunch.