Try a newstrengthtrainingroutine.Referencea dieticianornutritionist.Dosomethingactiveeach day.Go for awalk afterdinner.Workoutwith abuddySit on astability ballinstead ofthe couch.Bringyourlunch.Drink H20 40oz ofwater today!THREEs3 veggies3 fruits3 daysTrysomethingnew.Pamperyourself...Stressrelief!MindfulMondays.15 minutesof you time.Read anarticlerelevant toyour health.Use thestairs asmuch aspossible.TbandshoulderstabilizingexercisesLog yourfoodintake fora week.30minutes ofcardio 5xin 1 week.YOGA, goto a class,or you-tubeit at home.Walk 10,000steps 10times thismonthTurn up thetunes dancefor 20+minutesSit<>standor squat50 times in1 day.Substituteunhealthyfood forhealthieroption.STRETCH!Shake itup... newworkouttoday!Try a newstrengthtrainingroutine.Referencea dieticianornutritionist.Dosomethingactiveeach day.Go for awalk afterdinner.Workoutwith abuddySit on astability ballinstead ofthe couch.Bringyourlunch.Drink H20 40oz ofwater today!THREEs3 veggies3 fruits3 daysTrysomethingnew.Pamperyourself...Stressrelief!MindfulMondays.15 minutesof you time.Read anarticlerelevant toyour health.Use thestairs asmuch aspossible.TbandshoulderstabilizingexercisesLog yourfoodintake fora week.30minutes ofcardio 5xin 1 week.YOGA, goto a class,or you-tubeit at home.Walk 10,000steps 10times thismonthTurn up thetunes dancefor 20+minutesSit<>standor squat50 times in1 day.Substituteunhealthyfood forhealthieroption.STRETCH!Shake itup... newworkouttoday!

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new strength training routine.
  2. Reference a dietician or nutritionist.
  3. Do something active each day.
  4. Go for a walk after dinner.
  5. Workout with a buddy
  6. Sit on a stability ball instead of the couch.
  7. Bring your lunch.
  8. Drink H20 40oz of water today!
  9. THREEs 3 veggies 3 fruits 3 days
  10. Try something new.
  11. Pamper yourself... Stress relief!
  12. Mindful Mondays. 15 minutes of you time.
  13. Read an article relevant to your health.
  14. Use the stairs as much as possible.
  15. Tband shoulder stabilizing exercises
  16. Log your food intake for a week.
  17. 30 minutes of cardio 5x in 1 week.
  18. YOGA, go to a class, or you-tube it at home.
  19. Walk 10,000 steps 10 times this month
  20. Turn up the tunes dance for 20+ minutes
  21. Sit<>stand or squat 50 times in 1 day.
  22. Substitute unhealthy food for healthier option.
  23. STRETCH!
  24. Shake it up... new workout today!