Referencea dieticianornutritionist.Read anarticlerelevant toyour health.Log yourfoodintake fora week.30minutes ofcardio 5xin 1 week.Drink H20 40oz ofwater today!Dosomethingactiveeach day.MindfulMondays.15 minutesof you time.STRETCH!Pamperyourself...Stressrelief!TbandshoulderstabilizingexercisesUse thestairs asmuch aspossible.Bringyourlunch.Try a newstrengthtrainingroutine.Shake itup... newworkouttoday!Sit<>standor squat50 times in1 day.Go for awalk afterdinner.Walk 10,000steps 10times thismonthYOGA, goto a class,or you-tubeit at home.Workoutwith abuddySubstituteunhealthyfood forhealthieroption.Turn up thetunes dancefor 20+minutesSit on astability ballinstead ofthe couch.THREEs3 veggies3 fruits3 daysTrysomethingnew.Referencea dieticianornutritionist.Read anarticlerelevant toyour health.Log yourfoodintake fora week.30minutes ofcardio 5xin 1 week.Drink H20 40oz ofwater today!Dosomethingactiveeach day.MindfulMondays.15 minutesof you time.STRETCH!Pamperyourself...Stressrelief!TbandshoulderstabilizingexercisesUse thestairs asmuch aspossible.Bringyourlunch.Try a newstrengthtrainingroutine.Shake itup... newworkouttoday!Sit<>standor squat50 times in1 day.Go for awalk afterdinner.Walk 10,000steps 10times thismonthYOGA, goto a class,or you-tubeit at home.Workoutwith abuddySubstituteunhealthyfood forhealthieroption.Turn up thetunes dancefor 20+minutesSit on astability ballinstead ofthe couch.THREEs3 veggies3 fruits3 daysTrysomethingnew.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Reference a dietician or nutritionist.
  2. Read an article relevant to your health.
  3. Log your food intake for a week.
  4. 30 minutes of cardio 5x in 1 week.
  5. Drink H20 40oz of water today!
  6. Do something active each day.
  7. Mindful Mondays. 15 minutes of you time.
  8. STRETCH!
  9. Pamper yourself... Stress relief!
  10. Tband shoulder stabilizing exercises
  11. Use the stairs as much as possible.
  12. Bring your lunch.
  13. Try a new strength training routine.
  14. Shake it up... new workout today!
  15. Sit<>stand or squat 50 times in 1 day.
  16. Go for a walk after dinner.
  17. Walk 10,000 steps 10 times this month
  18. YOGA, go to a class, or you-tube it at home.
  19. Workout with a buddy
  20. Substitute unhealthy food for healthier option.
  21. Turn up the tunes dance for 20+ minutes
  22. Sit on a stability ball instead of the couch.
  23. THREEs 3 veggies 3 fruits 3 days
  24. Try something new.