Trysomethingnew.STRETCH!Go for awalk afterdinner.Use thestairs asmuch aspossible.Pamperyourself...Stressrelief!Substituteunhealthyfood forhealthieroption.MindfulMondays.15 minutesof you time.Try a newstrengthtrainingroutine.Sit<>standor squat50 times in1 day.Log yourfoodintake fora week.Workoutwith abuddyRead anarticlerelevant toyour health.THREEs3 veggies3 fruits3 daysSit on astability ballinstead ofthe couch.30minutes ofcardio 5xin 1 week.Drink H20 40oz ofwater today!Referencea dieticianornutritionist.Shake itup... newworkouttoday!Walk 10,000steps 10times thismonthTbandshoulderstabilizingexercisesBringyourlunch.YOGA, goto a class,or you-tubeit at home.Turn up thetunes dancefor 20+minutesDosomethingactiveeach day.Trysomethingnew.STRETCH!Go for awalk afterdinner.Use thestairs asmuch aspossible.Pamperyourself...Stressrelief!Substituteunhealthyfood forhealthieroption.MindfulMondays.15 minutesof you time.Try a newstrengthtrainingroutine.Sit<>standor squat50 times in1 day.Log yourfoodintake fora week.Workoutwith abuddyRead anarticlerelevant toyour health.THREEs3 veggies3 fruits3 daysSit on astability ballinstead ofthe couch.30minutes ofcardio 5xin 1 week.Drink H20 40oz ofwater today!Referencea dieticianornutritionist.Shake itup... newworkouttoday!Walk 10,000steps 10times thismonthTbandshoulderstabilizingexercisesBringyourlunch.YOGA, goto a class,or you-tubeit at home.Turn up thetunes dancefor 20+minutesDosomethingactiveeach day.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new.
  2. STRETCH!
  3. Go for a walk after dinner.
  4. Use the stairs as much as possible.
  5. Pamper yourself... Stress relief!
  6. Substitute unhealthy food for healthier option.
  7. Mindful Mondays. 15 minutes of you time.
  8. Try a new strength training routine.
  9. Sit<>stand or squat 50 times in 1 day.
  10. Log your food intake for a week.
  11. Workout with a buddy
  12. Read an article relevant to your health.
  13. THREEs 3 veggies 3 fruits 3 days
  14. Sit on a stability ball instead of the couch.
  15. 30 minutes of cardio 5x in 1 week.
  16. Drink H20 40oz of water today!
  17. Reference a dietician or nutritionist.
  18. Shake it up... new workout today!
  19. Walk 10,000 steps 10 times this month
  20. Tband shoulder stabilizing exercises
  21. Bring your lunch.
  22. YOGA, go to a class, or you-tube it at home.
  23. Turn up the tunes dance for 20+ minutes
  24. Do something active each day.