Use thestairs asmuch aspossible.Substituteunhealthyfood forhealthieroption.30minutes ofcardio 5xin 1 week.Workoutwith abuddyTHREEs3 veggies3 fruits3 daysLog yourfoodintake fora week.Sit<>standor squat50 times in1 day.Trysomethingnew.TbandshoulderstabilizingexercisesTurn up thetunes dancefor 20+minutesTry a newstrengthtrainingroutine.Dosomethingactiveeach day.Referencea dieticianornutritionist.YOGA, goto a class,or you-tubeit at home.Shake itup... newworkouttoday!MindfulMondays.15 minutesof you time.Go for awalk afterdinner.Drink H20 40oz ofwater today!Bringyourlunch.Walk 10,000steps 10times thismonthRead anarticlerelevant toyour health.Sit on astability ballinstead ofthe couch.STRETCH!Pamperyourself...Stressrelief!Use thestairs asmuch aspossible.Substituteunhealthyfood forhealthieroption.30minutes ofcardio 5xin 1 week.Workoutwith abuddyTHREEs3 veggies3 fruits3 daysLog yourfoodintake fora week.Sit<>standor squat50 times in1 day.Trysomethingnew.TbandshoulderstabilizingexercisesTurn up thetunes dancefor 20+minutesTry a newstrengthtrainingroutine.Dosomethingactiveeach day.Referencea dieticianornutritionist.YOGA, goto a class,or you-tubeit at home.Shake itup... newworkouttoday!MindfulMondays.15 minutesof you time.Go for awalk afterdinner.Drink H20 40oz ofwater today!Bringyourlunch.Walk 10,000steps 10times thismonthRead anarticlerelevant toyour health.Sit on astability ballinstead ofthe couch.STRETCH!Pamperyourself...Stressrelief!

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use the stairs as much as possible.
  2. Substitute unhealthy food for healthier option.
  3. 30 minutes of cardio 5x in 1 week.
  4. Workout with a buddy
  5. THREEs 3 veggies 3 fruits 3 days
  6. Log your food intake for a week.
  7. Sit<>stand or squat 50 times in 1 day.
  8. Try something new.
  9. Tband shoulder stabilizing exercises
  10. Turn up the tunes dance for 20+ minutes
  11. Try a new strength training routine.
  12. Do something active each day.
  13. Reference a dietician or nutritionist.
  14. YOGA, go to a class, or you-tube it at home.
  15. Shake it up... new workout today!
  16. Mindful Mondays. 15 minutes of you time.
  17. Go for a walk after dinner.
  18. Drink H20 40oz of water today!
  19. Bring your lunch.
  20. Walk 10,000 steps 10 times this month
  21. Read an article relevant to your health.
  22. Sit on a stability ball instead of the couch.
  23. STRETCH!
  24. Pamper yourself... Stress relief!