Trysomethingnew.Go for awalk afterdinner.Try a newstrengthtrainingroutine.STRETCH!TbandshoulderstabilizingexercisesLog yourfoodintake fora week.Workoutwith abuddyDrink H20 40oz ofwater today!THREEs3 veggies3 fruits3 daysReferencea dieticianornutritionist.Shake itup... newworkouttoday!30minutes ofcardio 5xin 1 week.Turn up thetunes dancefor 20+minutesYOGA, goto a class,or you-tubeit at home.Substituteunhealthyfood forhealthieroption.Use thestairs asmuch aspossible.MindfulMondays.15 minutesof you time.Walk 10,000steps 10times thismonthPamperyourself...Stressrelief!Sit on astability ballinstead ofthe couch.Dosomethingactiveeach day.Sit<>standor squat50 times in1 day.Read anarticlerelevant toyour health.Bringyourlunch.Trysomethingnew.Go for awalk afterdinner.Try a newstrengthtrainingroutine.STRETCH!TbandshoulderstabilizingexercisesLog yourfoodintake fora week.Workoutwith abuddyDrink H20 40oz ofwater today!THREEs3 veggies3 fruits3 daysReferencea dieticianornutritionist.Shake itup... newworkouttoday!30minutes ofcardio 5xin 1 week.Turn up thetunes dancefor 20+minutesYOGA, goto a class,or you-tubeit at home.Substituteunhealthyfood forhealthieroption.Use thestairs asmuch aspossible.MindfulMondays.15 minutesof you time.Walk 10,000steps 10times thismonthPamperyourself...Stressrelief!Sit on astability ballinstead ofthe couch.Dosomethingactiveeach day.Sit<>standor squat50 times in1 day.Read anarticlerelevant toyour health.Bringyourlunch.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new.
  2. Go for a walk after dinner.
  3. Try a new strength training routine.
  4. STRETCH!
  5. Tband shoulder stabilizing exercises
  6. Log your food intake for a week.
  7. Workout with a buddy
  8. Drink H20 40oz of water today!
  9. THREEs 3 veggies 3 fruits 3 days
  10. Reference a dietician or nutritionist.
  11. Shake it up... new workout today!
  12. 30 minutes of cardio 5x in 1 week.
  13. Turn up the tunes dance for 20+ minutes
  14. YOGA, go to a class, or you-tube it at home.
  15. Substitute unhealthy food for healthier option.
  16. Use the stairs as much as possible.
  17. Mindful Mondays. 15 minutes of you time.
  18. Walk 10,000 steps 10 times this month
  19. Pamper yourself... Stress relief!
  20. Sit on a stability ball instead of the couch.
  21. Do something active each day.
  22. Sit<>stand or squat 50 times in 1 day.
  23. Read an article relevant to your health.
  24. Bring your lunch.