Drink H20 40oz ofwater today!STRETCH!Read anarticlerelevant toyour health.Workoutwith abuddyTHREEs3 veggies3 fruits3 daysBringyourlunch.Log yourfoodintake fora week.Trysomethingnew.Use thestairs asmuch aspossible.Referencea dieticianornutritionist.Shake itup... newworkouttoday!Turn up thetunes dancefor 20+minutesSit on astability ballinstead ofthe couch.Sit<>standor squat50 times in1 day.Substituteunhealthyfood forhealthieroption.Pamperyourself...Stressrelief!Go for awalk afterdinner.Walk 10,000steps 10times thismonth30minutes ofcardio 5xin 1 week.MindfulMondays.15 minutesof you time.TbandshoulderstabilizingexercisesDosomethingactiveeach day.Try a newstrengthtrainingroutine.YOGA, goto a class,or you-tubeit at home.Drink H20 40oz ofwater today!STRETCH!Read anarticlerelevant toyour health.Workoutwith abuddyTHREEs3 veggies3 fruits3 daysBringyourlunch.Log yourfoodintake fora week.Trysomethingnew.Use thestairs asmuch aspossible.Referencea dieticianornutritionist.Shake itup... newworkouttoday!Turn up thetunes dancefor 20+minutesSit on astability ballinstead ofthe couch.Sit<>standor squat50 times in1 day.Substituteunhealthyfood forhealthieroption.Pamperyourself...Stressrelief!Go for awalk afterdinner.Walk 10,000steps 10times thismonth30minutes ofcardio 5xin 1 week.MindfulMondays.15 minutesof you time.TbandshoulderstabilizingexercisesDosomethingactiveeach day.Try a newstrengthtrainingroutine.YOGA, goto a class,or you-tubeit at home.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink H20 40oz of water today!
  2. STRETCH!
  3. Read an article relevant to your health.
  4. Workout with a buddy
  5. THREEs 3 veggies 3 fruits 3 days
  6. Bring your lunch.
  7. Log your food intake for a week.
  8. Try something new.
  9. Use the stairs as much as possible.
  10. Reference a dietician or nutritionist.
  11. Shake it up... new workout today!
  12. Turn up the tunes dance for 20+ minutes
  13. Sit on a stability ball instead of the couch.
  14. Sit<>stand or squat 50 times in 1 day.
  15. Substitute unhealthy food for healthier option.
  16. Pamper yourself... Stress relief!
  17. Go for a walk after dinner.
  18. Walk 10,000 steps 10 times this month
  19. 30 minutes of cardio 5x in 1 week.
  20. Mindful Mondays. 15 minutes of you time.
  21. Tband shoulder stabilizing exercises
  22. Do something active each day.
  23. Try a new strength training routine.
  24. YOGA, go to a class, or you-tube it at home.