Pamperyourself...Stressrelief!Substituteunhealthyfood forhealthieroption.Bringyourlunch.TbandshoulderstabilizingexercisesDosomethingactiveeach day.Shake itup... newworkouttoday!Try a newstrengthtrainingroutine.STRETCH!30minutes ofcardio 5xin 1 week.Turn up thetunes dancefor 20+minutesMindfulMondays.15 minutesof you time.Log yourfoodintake fora week.Go for awalk afterdinner.THREEs3 veggies3 fruits3 daysUse thestairs asmuch aspossible.Walk 10,000steps 10times thismonthSit<>standor squat50 times in1 day.YOGA, goto a class,or you-tubeit at home.Trysomethingnew.Workoutwith abuddyRead anarticlerelevant toyour health.Drink H20 40oz ofwater today!Sit on astability ballinstead ofthe couch.Referencea dieticianornutritionist.Pamperyourself...Stressrelief!Substituteunhealthyfood forhealthieroption.Bringyourlunch.TbandshoulderstabilizingexercisesDosomethingactiveeach day.Shake itup... newworkouttoday!Try a newstrengthtrainingroutine.STRETCH!30minutes ofcardio 5xin 1 week.Turn up thetunes dancefor 20+minutesMindfulMondays.15 minutesof you time.Log yourfoodintake fora week.Go for awalk afterdinner.THREEs3 veggies3 fruits3 daysUse thestairs asmuch aspossible.Walk 10,000steps 10times thismonthSit<>standor squat50 times in1 day.YOGA, goto a class,or you-tubeit at home.Trysomethingnew.Workoutwith abuddyRead anarticlerelevant toyour health.Drink H20 40oz ofwater today!Sit on astability ballinstead ofthe couch.Referencea dieticianornutritionist.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself... Stress relief!
  2. Substitute unhealthy food for healthier option.
  3. Bring your lunch.
  4. Tband shoulder stabilizing exercises
  5. Do something active each day.
  6. Shake it up... new workout today!
  7. Try a new strength training routine.
  8. STRETCH!
  9. 30 minutes of cardio 5x in 1 week.
  10. Turn up the tunes dance for 20+ minutes
  11. Mindful Mondays. 15 minutes of you time.
  12. Log your food intake for a week.
  13. Go for a walk after dinner.
  14. THREEs 3 veggies 3 fruits 3 days
  15. Use the stairs as much as possible.
  16. Walk 10,000 steps 10 times this month
  17. Sit<>stand or squat 50 times in 1 day.
  18. YOGA, go to a class, or you-tube it at home.
  19. Try something new.
  20. Workout with a buddy
  21. Read an article relevant to your health.
  22. Drink H20 40oz of water today!
  23. Sit on a stability ball instead of the couch.
  24. Reference a dietician or nutritionist.