Pamperyourself...Stressrelief!TbandshoulderstabilizingexercisesYOGA, goto a class,or you-tubeit at home.30minutes ofcardio 5xin 1 week.Go for awalk afterdinner.Log yourfoodintake fora week.Drink H20 40oz ofwater today!Turn up thetunes dancefor 20+minutesMindfulMondays.15 minutesof you time.THREEs3 veggies3 fruits3 daysTry a newstrengthtrainingroutine.Walk 10,000steps 10times thismonthSubstituteunhealthyfood forhealthieroption.Dosomethingactiveeach day.Referencea dieticianornutritionist.Use thestairs asmuch aspossible.Trysomethingnew.Read anarticlerelevant toyour health.Shake itup... newworkouttoday!Sit on astability ballinstead ofthe couch.STRETCH!Workoutwith abuddySit<>standor squat50 times in1 day.Bringyourlunch.Pamperyourself...Stressrelief!TbandshoulderstabilizingexercisesYOGA, goto a class,or you-tubeit at home.30minutes ofcardio 5xin 1 week.Go for awalk afterdinner.Log yourfoodintake fora week.Drink H20 40oz ofwater today!Turn up thetunes dancefor 20+minutesMindfulMondays.15 minutesof you time.THREEs3 veggies3 fruits3 daysTry a newstrengthtrainingroutine.Walk 10,000steps 10times thismonthSubstituteunhealthyfood forhealthieroption.Dosomethingactiveeach day.Referencea dieticianornutritionist.Use thestairs asmuch aspossible.Trysomethingnew.Read anarticlerelevant toyour health.Shake itup... newworkouttoday!Sit on astability ballinstead ofthe couch.STRETCH!Workoutwith abuddySit<>standor squat50 times in1 day.Bringyourlunch.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself... Stress relief!
  2. Tband shoulder stabilizing exercises
  3. YOGA, go to a class, or you-tube it at home.
  4. 30 minutes of cardio 5x in 1 week.
  5. Go for a walk after dinner.
  6. Log your food intake for a week.
  7. Drink H20 40oz of water today!
  8. Turn up the tunes dance for 20+ minutes
  9. Mindful Mondays. 15 minutes of you time.
  10. THREEs 3 veggies 3 fruits 3 days
  11. Try a new strength training routine.
  12. Walk 10,000 steps 10 times this month
  13. Substitute unhealthy food for healthier option.
  14. Do something active each day.
  15. Reference a dietician or nutritionist.
  16. Use the stairs as much as possible.
  17. Try something new.
  18. Read an article relevant to your health.
  19. Shake it up... new workout today!
  20. Sit on a stability ball instead of the couch.
  21. STRETCH!
  22. Workout with a buddy
  23. Sit<>stand or squat 50 times in 1 day.
  24. Bring your lunch.