Go for awalk afterdinner.Substituteunhealthyfood forhealthieroption.Bringyourlunch.Trysomethingnew.Log yourfoodintake fora week.Turn up thetunes dancefor 20+minutesShake itup... newworkouttoday!THREEs3 veggies3 fruits3 daysUse thestairs asmuch aspossible.YOGA, goto a class,or you-tubeit at home.Sit<>standor squat50 times in1 day.TbandshoulderstabilizingexercisesMindfulMondays.15 minutesof you time.Workoutwith abuddyReferencea dieticianornutritionist.30minutes ofcardio 5xin 1 week.Drink H20 40oz ofwater today!STRETCH!Dosomethingactiveeach day.Pamperyourself...Stressrelief!Try a newstrengthtrainingroutine.Walk 10,000steps 10times thismonthSit on astability ballinstead ofthe couch.Read anarticlerelevant toyour health.Go for awalk afterdinner.Substituteunhealthyfood forhealthieroption.Bringyourlunch.Trysomethingnew.Log yourfoodintake fora week.Turn up thetunes dancefor 20+minutesShake itup... newworkouttoday!THREEs3 veggies3 fruits3 daysUse thestairs asmuch aspossible.YOGA, goto a class,or you-tubeit at home.Sit<>standor squat50 times in1 day.TbandshoulderstabilizingexercisesMindfulMondays.15 minutesof you time.Workoutwith abuddyReferencea dieticianornutritionist.30minutes ofcardio 5xin 1 week.Drink H20 40oz ofwater today!STRETCH!Dosomethingactiveeach day.Pamperyourself...Stressrelief!Try a newstrengthtrainingroutine.Walk 10,000steps 10times thismonthSit on astability ballinstead ofthe couch.Read anarticlerelevant toyour health.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk after dinner.
  2. Substitute unhealthy food for healthier option.
  3. Bring your lunch.
  4. Try something new.
  5. Log your food intake for a week.
  6. Turn up the tunes dance for 20+ minutes
  7. Shake it up... new workout today!
  8. THREEs 3 veggies 3 fruits 3 days
  9. Use the stairs as much as possible.
  10. YOGA, go to a class, or you-tube it at home.
  11. Sit<>stand or squat 50 times in 1 day.
  12. Tband shoulder stabilizing exercises
  13. Mindful Mondays. 15 minutes of you time.
  14. Workout with a buddy
  15. Reference a dietician or nutritionist.
  16. 30 minutes of cardio 5x in 1 week.
  17. Drink H20 40oz of water today!
  18. STRETCH!
  19. Do something active each day.
  20. Pamper yourself... Stress relief!
  21. Try a new strength training routine.
  22. Walk 10,000 steps 10 times this month
  23. Sit on a stability ball instead of the couch.
  24. Read an article relevant to your health.