MindfulMondays.15 minutesof you time.Read anarticlerelevant toyour health.Bringyourlunch.Use thestairs asmuch aspossible.Go for awalk afterdinner.Shake itup... newworkouttoday!30minutes ofcardio 5xin 1 week.Walk 10,000steps 10times thismonthTry a newstrengthtrainingroutine.Trysomethingnew.Substituteunhealthyfood forhealthieroption.THREEs3 veggies3 fruits3 daysLog yourfoodintake fora week.Dosomethingactiveeach day.Workoutwith abuddyTbandshoulderstabilizingexercisesReferencea dieticianornutritionist.Sit<>standor squat50 times in1 day.STRETCH!Turn up thetunes dancefor 20+minutesYOGA, goto a class,or you-tubeit at home.Sit on astability ballinstead ofthe couch.Drink H20 40oz ofwater today!Pamperyourself...Stressrelief!MindfulMondays.15 minutesof you time.Read anarticlerelevant toyour health.Bringyourlunch.Use thestairs asmuch aspossible.Go for awalk afterdinner.Shake itup... newworkouttoday!30minutes ofcardio 5xin 1 week.Walk 10,000steps 10times thismonthTry a newstrengthtrainingroutine.Trysomethingnew.Substituteunhealthyfood forhealthieroption.THREEs3 veggies3 fruits3 daysLog yourfoodintake fora week.Dosomethingactiveeach day.Workoutwith abuddyTbandshoulderstabilizingexercisesReferencea dieticianornutritionist.Sit<>standor squat50 times in1 day.STRETCH!Turn up thetunes dancefor 20+minutesYOGA, goto a class,or you-tubeit at home.Sit on astability ballinstead ofthe couch.Drink H20 40oz ofwater today!Pamperyourself...Stressrelief!

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Mondays. 15 minutes of you time.
  2. Read an article relevant to your health.
  3. Bring your lunch.
  4. Use the stairs as much as possible.
  5. Go for a walk after dinner.
  6. Shake it up... new workout today!
  7. 30 minutes of cardio 5x in 1 week.
  8. Walk 10,000 steps 10 times this month
  9. Try a new strength training routine.
  10. Try something new.
  11. Substitute unhealthy food for healthier option.
  12. THREEs 3 veggies 3 fruits 3 days
  13. Log your food intake for a week.
  14. Do something active each day.
  15. Workout with a buddy
  16. Tband shoulder stabilizing exercises
  17. Reference a dietician or nutritionist.
  18. Sit<>stand or squat 50 times in 1 day.
  19. STRETCH!
  20. Turn up the tunes dance for 20+ minutes
  21. YOGA, go to a class, or you-tube it at home.
  22. Sit on a stability ball instead of the couch.
  23. Drink H20 40oz of water today!
  24. Pamper yourself... Stress relief!