Sit<>standor squat50 times in1 day.Go for awalk afterdinner.Try a newstrengthtrainingroutine.Bringyourlunch.TbandshoulderstabilizingexercisesRead anarticlerelevant toyour health.Dosomethingactiveeach day.30minutes ofcardio 5xin 1 week.Pamperyourself...Stressrelief!Turn up thetunes dancefor 20+minutesSubstituteunhealthyfood forhealthieroption.THREEs3 veggies3 fruits3 daysUse thestairs asmuch aspossible.YOGA, goto a class,or you-tubeit at home.Workoutwith abuddyShake itup... newworkouttoday!Walk 10,000steps 10times thismonthSTRETCH!MindfulMondays.15 minutesof you time.Drink H20 40oz ofwater today!Log yourfoodintake fora week.Trysomethingnew.Sit on astability ballinstead ofthe couch.Referencea dieticianornutritionist.Sit<>standor squat50 times in1 day.Go for awalk afterdinner.Try a newstrengthtrainingroutine.Bringyourlunch.TbandshoulderstabilizingexercisesRead anarticlerelevant toyour health.Dosomethingactiveeach day.30minutes ofcardio 5xin 1 week.Pamperyourself...Stressrelief!Turn up thetunes dancefor 20+minutesSubstituteunhealthyfood forhealthieroption.THREEs3 veggies3 fruits3 daysUse thestairs asmuch aspossible.YOGA, goto a class,or you-tubeit at home.Workoutwith abuddyShake itup... newworkouttoday!Walk 10,000steps 10times thismonthSTRETCH!MindfulMondays.15 minutesof you time.Drink H20 40oz ofwater today!Log yourfoodintake fora week.Trysomethingnew.Sit on astability ballinstead ofthe couch.Referencea dieticianornutritionist.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit<>stand or squat 50 times in 1 day.
  2. Go for a walk after dinner.
  3. Try a new strength training routine.
  4. Bring your lunch.
  5. Tband shoulder stabilizing exercises
  6. Read an article relevant to your health.
  7. Do something active each day.
  8. 30 minutes of cardio 5x in 1 week.
  9. Pamper yourself... Stress relief!
  10. Turn up the tunes dance for 20+ minutes
  11. Substitute unhealthy food for healthier option.
  12. THREEs 3 veggies 3 fruits 3 days
  13. Use the stairs as much as possible.
  14. YOGA, go to a class, or you-tube it at home.
  15. Workout with a buddy
  16. Shake it up... new workout today!
  17. Walk 10,000 steps 10 times this month
  18. STRETCH!
  19. Mindful Mondays. 15 minutes of you time.
  20. Drink H20 40oz of water today!
  21. Log your food intake for a week.
  22. Try something new.
  23. Sit on a stability ball instead of the couch.
  24. Reference a dietician or nutritionist.