Dosomethingactiveeach day.TbandshoulderstabilizingexercisesUse thestairs asmuch aspossible.THREEs3 veggies3 fruits3 daysWorkoutwith abuddySit<>standor squat50 times in1 day.Go for awalk afterdinner.Pamperyourself...Stressrelief!MindfulMondays.15 minutesof you time.Sit on astability ballinstead ofthe couch.Log yourfoodintake fora week.STRETCH!Referencea dieticianornutritionist.Substituteunhealthyfood forhealthieroption.Walk 10,000steps 10times thismonthShake itup... newworkouttoday!Drink H20 40oz ofwater today!Read anarticlerelevant toyour health.Turn up thetunes dancefor 20+minutesTrysomethingnew.Try a newstrengthtrainingroutine.30minutes ofcardio 5xin 1 week.YOGA, goto a class,or you-tubeit at home.Bringyourlunch.Dosomethingactiveeach day.TbandshoulderstabilizingexercisesUse thestairs asmuch aspossible.THREEs3 veggies3 fruits3 daysWorkoutwith abuddySit<>standor squat50 times in1 day.Go for awalk afterdinner.Pamperyourself...Stressrelief!MindfulMondays.15 minutesof you time.Sit on astability ballinstead ofthe couch.Log yourfoodintake fora week.STRETCH!Referencea dieticianornutritionist.Substituteunhealthyfood forhealthieroption.Walk 10,000steps 10times thismonthShake itup... newworkouttoday!Drink H20 40oz ofwater today!Read anarticlerelevant toyour health.Turn up thetunes dancefor 20+minutesTrysomethingnew.Try a newstrengthtrainingroutine.30minutes ofcardio 5xin 1 week.YOGA, goto a class,or you-tubeit at home.Bringyourlunch.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something active each day.
  2. Tband shoulder stabilizing exercises
  3. Use the stairs as much as possible.
  4. THREEs 3 veggies 3 fruits 3 days
  5. Workout with a buddy
  6. Sit<>stand or squat 50 times in 1 day.
  7. Go for a walk after dinner.
  8. Pamper yourself... Stress relief!
  9. Mindful Mondays. 15 minutes of you time.
  10. Sit on a stability ball instead of the couch.
  11. Log your food intake for a week.
  12. STRETCH!
  13. Reference a dietician or nutritionist.
  14. Substitute unhealthy food for healthier option.
  15. Walk 10,000 steps 10 times this month
  16. Shake it up... new workout today!
  17. Drink H20 40oz of water today!
  18. Read an article relevant to your health.
  19. Turn up the tunes dance for 20+ minutes
  20. Try something new.
  21. Try a new strength training routine.
  22. 30 minutes of cardio 5x in 1 week.
  23. YOGA, go to a class, or you-tube it at home.
  24. Bring your lunch.