YOGA, goto a class,or you-tubeit at home.Walk 10,000steps 10times thismonthSit<>standor squat50 times in1 day.Go for awalk afterdinner.Referencea dieticianornutritionist.Log yourfoodintake fora week.Try a newstrengthtrainingroutine.Shake itup... newworkouttoday!Use thestairs asmuch aspossible.TbandshoulderstabilizingexercisesRead anarticlerelevant toyour health.30minutes ofcardio 5xin 1 week.Dosomethingactiveeach day.STRETCH!Substituteunhealthyfood forhealthieroption.Workoutwith abuddyTrysomethingnew.Pamperyourself...Stressrelief!THREEs3 veggies3 fruits3 daysMindfulMondays.15 minutesof you time.Drink H20 40oz ofwater today!Turn up thetunes dancefor 20+minutesBringyourlunch.Sit on astability ballinstead ofthe couch.YOGA, goto a class,or you-tubeit at home.Walk 10,000steps 10times thismonthSit<>standor squat50 times in1 day.Go for awalk afterdinner.Referencea dieticianornutritionist.Log yourfoodintake fora week.Try a newstrengthtrainingroutine.Shake itup... newworkouttoday!Use thestairs asmuch aspossible.TbandshoulderstabilizingexercisesRead anarticlerelevant toyour health.30minutes ofcardio 5xin 1 week.Dosomethingactiveeach day.STRETCH!Substituteunhealthyfood forhealthieroption.Workoutwith abuddyTrysomethingnew.Pamperyourself...Stressrelief!THREEs3 veggies3 fruits3 daysMindfulMondays.15 minutesof you time.Drink H20 40oz ofwater today!Turn up thetunes dancefor 20+minutesBringyourlunch.Sit on astability ballinstead ofthe couch.

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOGA, go to a class, or you-tube it at home.
  2. Walk 10,000 steps 10 times this month
  3. Sit<>stand or squat 50 times in 1 day.
  4. Go for a walk after dinner.
  5. Reference a dietician or nutritionist.
  6. Log your food intake for a week.
  7. Try a new strength training routine.
  8. Shake it up... new workout today!
  9. Use the stairs as much as possible.
  10. Tband shoulder stabilizing exercises
  11. Read an article relevant to your health.
  12. 30 minutes of cardio 5x in 1 week.
  13. Do something active each day.
  14. STRETCH!
  15. Substitute unhealthy food for healthier option.
  16. Workout with a buddy
  17. Try something new.
  18. Pamper yourself... Stress relief!
  19. THREEs 3 veggies 3 fruits 3 days
  20. Mindful Mondays. 15 minutes of you time.
  21. Drink H20 40oz of water today!
  22. Turn up the tunes dance for 20+ minutes
  23. Bring your lunch.
  24. Sit on a stability ball instead of the couch.