Bringyourlunch.Try a newstrengthtrainingroutine.Substituteunhealthyfood forhealthieroption.Referencea dieticianornutritionist.Turn up thetunes dancefor 20+minutesRead anarticlerelevant toyour health.MindfulMondays.15 minutesof you time.TbandshoulderstabilizingexercisesPamperyourself...Stressrelief!STRETCH!Trysomethingnew.Use thestairs asmuch aspossible.YOGA, goto a class,or you-tubeit at home.Log yourfoodintake fora week.Drink H20 40oz ofwater today!THREEs3 veggies3 fruits3 days30minutes ofcardio 5xin 1 week.Dosomethingactiveeach day.Go for awalk afterdinner.Sit on astability ballinstead ofthe couch.Shake itup... newworkouttoday!Walk 10,000steps 10times thismonthSit<>standor squat50 times in1 day.Workoutwith abuddyBringyourlunch.Try a newstrengthtrainingroutine.Substituteunhealthyfood forhealthieroption.Referencea dieticianornutritionist.Turn up thetunes dancefor 20+minutesRead anarticlerelevant toyour health.MindfulMondays.15 minutesof you time.TbandshoulderstabilizingexercisesPamperyourself...Stressrelief!STRETCH!Trysomethingnew.Use thestairs asmuch aspossible.YOGA, goto a class,or you-tubeit at home.Log yourfoodintake fora week.Drink H20 40oz ofwater today!THREEs3 veggies3 fruits3 days30minutes ofcardio 5xin 1 week.Dosomethingactiveeach day.Go for awalk afterdinner.Sit on astability ballinstead ofthe couch.Shake itup... newworkouttoday!Walk 10,000steps 10times thismonthSit<>standor squat50 times in1 day.Workoutwith abuddy

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your lunch.
  2. Try a new strength training routine.
  3. Substitute unhealthy food for healthier option.
  4. Reference a dietician or nutritionist.
  5. Turn up the tunes dance for 20+ minutes
  6. Read an article relevant to your health.
  7. Mindful Mondays. 15 minutes of you time.
  8. Tband shoulder stabilizing exercises
  9. Pamper yourself... Stress relief!
  10. STRETCH!
  11. Try something new.
  12. Use the stairs as much as possible.
  13. YOGA, go to a class, or you-tube it at home.
  14. Log your food intake for a week.
  15. Drink H20 40oz of water today!
  16. THREEs 3 veggies 3 fruits 3 days
  17. 30 minutes of cardio 5x in 1 week.
  18. Do something active each day.
  19. Go for a walk after dinner.
  20. Sit on a stability ball instead of the couch.
  21. Shake it up... new workout today!
  22. Walk 10,000 steps 10 times this month
  23. Sit<>stand or squat 50 times in 1 day.
  24. Workout with a buddy