Turn up thetunes dancefor 20+minutesSTRETCH!Trysomethingnew.Bringyourlunch.Workoutwith abuddyYOGA, goto a class,or you-tubeit at home.Try a newstrengthtrainingroutine.Sit<>standor squat50 times in1 day.Use thestairs asmuch aspossible.Sit on astability ballinstead ofthe couch.TbandshoulderstabilizingexercisesRead anarticlerelevant toyour health.Pamperyourself...Stressrelief!30minutes ofcardio 5xin 1 week.THREEs3 veggies3 fruits3 daysGo for awalk afterdinner.Dosomethingactiveeach day.Substituteunhealthyfood forhealthieroption.Shake itup... newworkouttoday!Walk 10,000steps 10times thismonthReferencea dieticianornutritionist.Log yourfoodintake fora week.MindfulMondays.15 minutesof you time.Drink H20 40oz ofwater today!Turn up thetunes dancefor 20+minutesSTRETCH!Trysomethingnew.Bringyourlunch.Workoutwith abuddyYOGA, goto a class,or you-tubeit at home.Try a newstrengthtrainingroutine.Sit<>standor squat50 times in1 day.Use thestairs asmuch aspossible.Sit on astability ballinstead ofthe couch.TbandshoulderstabilizingexercisesRead anarticlerelevant toyour health.Pamperyourself...Stressrelief!30minutes ofcardio 5xin 1 week.THREEs3 veggies3 fruits3 daysGo for awalk afterdinner.Dosomethingactiveeach day.Substituteunhealthyfood forhealthieroption.Shake itup... newworkouttoday!Walk 10,000steps 10times thismonthReferencea dieticianornutritionist.Log yourfoodintake fora week.MindfulMondays.15 minutesof you time.Drink H20 40oz ofwater today!

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up the tunes dance for 20+ minutes
  2. STRETCH!
  3. Try something new.
  4. Bring your lunch.
  5. Workout with a buddy
  6. YOGA, go to a class, or you-tube it at home.
  7. Try a new strength training routine.
  8. Sit<>stand or squat 50 times in 1 day.
  9. Use the stairs as much as possible.
  10. Sit on a stability ball instead of the couch.
  11. Tband shoulder stabilizing exercises
  12. Read an article relevant to your health.
  13. Pamper yourself... Stress relief!
  14. 30 minutes of cardio 5x in 1 week.
  15. THREEs 3 veggies 3 fruits 3 days
  16. Go for a walk after dinner.
  17. Do something active each day.
  18. Substitute unhealthy food for healthier option.
  19. Shake it up... new workout today!
  20. Walk 10,000 steps 10 times this month
  21. Reference a dietician or nutritionist.
  22. Log your food intake for a week.
  23. Mindful Mondays. 15 minutes of you time.
  24. Drink H20 40oz of water today!