Try a new strength training routine. Reference a dietician or nutritionist. Do something active each day. Go for a walk after dinner. Workout with a buddy Sit on a stability ball instead of the couch. Bring your lunch. Drink H20 40oz of water today! THREEs 3 veggies 3 fruits 3 days Try something new. Pamper yourself... Stress relief! Mindful Mondays. 15 minutes of you time. Read an article relevant to your health. Use the stairs as much as possible. Tband shoulder stabilizing exercises Log your food intake for a week. 30 minutes of cardio 5x in 1 week. YOGA, go to a class, or you-tube it at home. Walk 10,000 steps 10 times this month Turn up the tunes dance for 20+ minutes Sit<>stand or squat 50 times in 1 day. Substitute unhealthy food for healthier option. STRETCH! Shake it up... new workout today! Try a new strength training routine. Reference a dietician or nutritionist. Do something active each day. Go for a walk after dinner. Workout with a buddy Sit on a stability ball instead of the couch. Bring your lunch. Drink H20 40oz of water today! THREEs 3 veggies 3 fruits 3 days Try something new. Pamper yourself... Stress relief! Mindful Mondays. 15 minutes of you time. Read an article relevant to your health. Use the stairs as much as possible. Tband shoulder stabilizing exercises Log your food intake for a week. 30 minutes of cardio 5x in 1 week. YOGA, go to a class, or you-tube it at home. Walk 10,000 steps 10 times this month Turn up the tunes dance for 20+ minutes Sit<>stand or squat 50 times in 1 day. Substitute unhealthy food for healthier option. STRETCH! Shake it up... new workout today!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new strength training routine.
Reference a dietician or nutritionist.
Do something active each day.
Go for a walk after dinner.
Workout with a buddy
Sit on a stability ball instead of the couch.
Bring your lunch.
Drink H20
40oz of water today!
THREEs
3 veggies
3 fruits
3 days
Try something new.
Pamper yourself... Stress relief!
Mindful Mondays.
15 minutes of you time.
Read an article relevant to your health.
Use the stairs as much as possible.
Tband shoulder stabilizing exercises
Log your food intake for a week.
30 minutes of cardio 5x in 1 week.
YOGA, go to a class, or you-tube it at home.
Walk 10,000 steps 10 times this month
Turn up the tunes dance for 20+ minutes
Sit<>stand or squat 50 times in 1 day.
Substitute
unhealthy food for
healthier option.
STRETCH!
Shake it up... new workout today!