Use thestairs asmuch aspossible.Go for awalk afterdinner.THREEs3 veggies3 fruits3 daysSubstituteunhealthyfood forhealthieroption.Trysomethingnew.TbandshoulderstabilizingexercisesTurn up thetunes dancefor 20+minutesBringyourlunch.STRETCH!MindfulMondays.15 minutesof you time.Try a newstrengthtrainingroutine.Sit<>standor squat50 times in1 day.Log yourfoodintake fora week.Workoutwith abuddyWalk 10,000steps 10times thismonthSit on astability ballinstead ofthe couch.Dosomethingactiveeach day.Referencea dieticianornutritionist.30minutes ofcardio 5xin 1 week.Read anarticlerelevant toyour health.Shake itup... newworkouttoday!YOGA, goto a class,or you-tubeit at home.Pamperyourself...Stressrelief!Drink H20 40oz ofwater today!Use thestairs asmuch aspossible.Go for awalk afterdinner.THREEs3 veggies3 fruits3 daysSubstituteunhealthyfood forhealthieroption.Trysomethingnew.TbandshoulderstabilizingexercisesTurn up thetunes dancefor 20+minutesBringyourlunch.STRETCH!MindfulMondays.15 minutesof you time.Try a newstrengthtrainingroutine.Sit<>standor squat50 times in1 day.Log yourfoodintake fora week.Workoutwith abuddyWalk 10,000steps 10times thismonthSit on astability ballinstead ofthe couch.Dosomethingactiveeach day.Referencea dieticianornutritionist.30minutes ofcardio 5xin 1 week.Read anarticlerelevant toyour health.Shake itup... newworkouttoday!YOGA, goto a class,or you-tubeit at home.Pamperyourself...Stressrelief!Drink H20 40oz ofwater today!

BINGO into a HEALTHY New Year - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use the stairs as much as possible.
  2. Go for a walk after dinner.
  3. THREEs 3 veggies 3 fruits 3 days
  4. Substitute unhealthy food for healthier option.
  5. Try something new.
  6. Tband shoulder stabilizing exercises
  7. Turn up the tunes dance for 20+ minutes
  8. Bring your lunch.
  9. STRETCH!
  10. Mindful Mondays. 15 minutes of you time.
  11. Try a new strength training routine.
  12. Sit<>stand or squat 50 times in 1 day.
  13. Log your food intake for a week.
  14. Workout with a buddy
  15. Walk 10,000 steps 10 times this month
  16. Sit on a stability ball instead of the couch.
  17. Do something active each day.
  18. Reference a dietician or nutritionist.
  19. 30 minutes of cardio 5x in 1 week.
  20. Read an article relevant to your health.
  21. Shake it up... new workout today!
  22. YOGA, go to a class, or you-tube it at home.
  23. Pamper yourself... Stress relief!
  24. Drink H20 40oz of water today!