This bingo card has a free space and 24 words: Drink H20 40oz of water today!, Shake it up... new workout today!, Use the stairs as much as possible., THREEs 3 veggies 3 fruits 3 days, Substitute unhealthy food for healthier option., Walk 10,000 steps 10 times this month, Mindful Mondays. 15 minutes of you time., Try something new., Log your food intake for a week., Workout with a buddy, Turn up the tunes dance for 20+ minutes, 30 minutes of cardio 5x in 1 week., YOGA, go to a class, or you-tube it at home., Bring your lunch., Sit<>stand or squat 50 times in 1 day., Go for a walk after dinner., Sit on a stability ball instead of the couch., Pamper yourself... Stress relief!, Try a new strength training routine., Tband shoulder stabilizing exercises, STRETCH!, Reference a dietician or nutritionist., Do something active each day. and Read an article relevant to your health..
WELLNESS BINGO | Sign-up week bingo | Voltron Bingo Week 5 | LL November Bingo Challenge | LL November Bingo Challenge
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