Bring yourLunchwith youto WorkParticipatein a NewActivityCooka MealCompletean Act ofServiceTry a NewRestaurantExercisefor 30MinutesIdentify onetechniqueto reducestressWrite inaJournalWonderWomen/Power Posefor 1 MinuteListen to analbum youloved fromthe past30Minutes of"Me Time"Readfor 30MinutesEatDinnerBefore8:30pmDrink 2Liter ofWaterParticipatein a hobbyMeditatefor 15MinutesGo fora WalkIn Bedby10:30pmEat 4-5Fruits/VegetablesSleepfor 7HoursEatBreakfastbefore9:00amNo Morethen TwoHours ofMediaCall/Visita lovedoneScheduleout theWeek witha PlannerWrite a Listof thingsyou areGrateful forBring yourLunchwith youto WorkParticipatein a NewActivityCooka MealCompletean Act ofServiceTry a NewRestaurantExercisefor 30MinutesIdentify onetechniqueto reducestressWrite inaJournalWonderWomen/Power Posefor 1 MinuteListen to analbum youloved fromthe past30Minutes of"Me Time"Readfor 30MinutesEatDinnerBefore8:30pmDrink 2Liter ofWaterParticipatein a hobbyMeditatefor 15MinutesGo fora WalkIn Bedby10:30pmEat 4-5Fruits/VegetablesSleepfor 7HoursEatBreakfastbefore9:00amNo Morethen TwoHours ofMediaCall/Visita lovedoneScheduleout theWeek witha PlannerWrite a Listof thingsyou areGrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your Lunch with you to Work
  2. Participate in a New Activity
  3. Cook a Meal
  4. Complete an Act of Service
  5. Try a New Restaurant
  6. Exercise for 30 Minutes
  7. Identify one technique to reduce stress
  8. Write in a Journal
  9. Wonder Women/ Power Pose for 1 Minute
  10. Listen to an album you loved from the past
  11. 30 Minutes of "Me Time"
  12. Read for 30 Minutes
  13. Eat Dinner Before 8:30pm
  14. Drink 2 Liter of Water
  15. Participate in a hobby
  16. Meditate for 15 Minutes
  17. Go for a Walk
  18. In Bed by 10:30pm
  19. Eat 4-5 Fruits/ Vegetables
  20. Sleep for 7 Hours
  21. Eat Breakfast before 9:00am
  22. No More then Two Hours of Media
  23. Call/Visit a loved one
  24. Schedule out the Week with a Planner
  25. Write a List of things you are Grateful for