Bring yourLunchwith youto WorkExercisefor 30MinutesCooka MealIn Bedby10:30pmWonderWomen/Power Posefor 1 MinuteSleepfor 7HoursListen to analbum youloved fromthe pastCompletean Act ofServiceGo fora WalkEatDinnerBefore8:30pm30Minutes of"Me Time"Eat 4-5Fruits/VegetablesMeditatefor 15MinutesIdentify onetechniqueto reducestressEatBreakfastbefore9:00amWrite a Listof thingsyou areGrateful forWrite inaJournalParticipatein a NewActivityScheduleout theWeek witha PlannerReadfor 30MinutesCall/Visita lovedoneNo Morethen TwoHours ofMediaTry a NewRestaurantParticipatein a hobbyDrink 2Liter ofWaterBring yourLunchwith youto WorkExercisefor 30MinutesCooka MealIn Bedby10:30pmWonderWomen/Power Posefor 1 MinuteSleepfor 7HoursListen to analbum youloved fromthe pastCompletean Act ofServiceGo fora WalkEatDinnerBefore8:30pm30Minutes of"Me Time"Eat 4-5Fruits/VegetablesMeditatefor 15MinutesIdentify onetechniqueto reducestressEatBreakfastbefore9:00amWrite a Listof thingsyou areGrateful forWrite inaJournalParticipatein a NewActivityScheduleout theWeek witha PlannerReadfor 30MinutesCall/Visita lovedoneNo Morethen TwoHours ofMediaTry a NewRestaurantParticipatein a hobbyDrink 2Liter ofWater

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your Lunch with you to Work
  2. Exercise for 30 Minutes
  3. Cook a Meal
  4. In Bed by 10:30pm
  5. Wonder Women/ Power Pose for 1 Minute
  6. Sleep for 7 Hours
  7. Listen to an album you loved from the past
  8. Complete an Act of Service
  9. Go for a Walk
  10. Eat Dinner Before 8:30pm
  11. 30 Minutes of "Me Time"
  12. Eat 4-5 Fruits/ Vegetables
  13. Meditate for 15 Minutes
  14. Identify one technique to reduce stress
  15. Eat Breakfast before 9:00am
  16. Write a List of things you are Grateful for
  17. Write in a Journal
  18. Participate in a New Activity
  19. Schedule out the Week with a Planner
  20. Read for 30 Minutes
  21. Call/Visit a loved one
  22. No More then Two Hours of Media
  23. Try a New Restaurant
  24. Participate in a hobby
  25. Drink 2 Liter of Water