30Minutes of"Me Time"Identify onetechniqueto reducestressExercisefor 30MinutesMeditatefor 15MinutesGo fora WalkReadfor 30MinutesWonderWomen/Power Posefor 1 MinuteEatDinnerBefore8:30pmCompletean Act ofServiceDrink 2Liter ofWaterEatBreakfastbefore9:00amParticipatein a hobbyListen to analbum youloved fromthe pastIn Bedby10:30pmTry a NewRestaurantSleepfor 7HoursEat 4-5Fruits/VegetablesNo Morethen TwoHours ofMediaParticipatein a NewActivityCall/Visita lovedoneWrite a Listof thingsyou areGrateful forScheduleout theWeek witha PlannerWrite inaJournalBring yourLunchwith youto WorkCooka Meal30Minutes of"Me Time"Identify onetechniqueto reducestressExercisefor 30MinutesMeditatefor 15MinutesGo fora WalkReadfor 30MinutesWonderWomen/Power Posefor 1 MinuteEatDinnerBefore8:30pmCompletean Act ofServiceDrink 2Liter ofWaterEatBreakfastbefore9:00amParticipatein a hobbyListen to analbum youloved fromthe pastIn Bedby10:30pmTry a NewRestaurantSleepfor 7HoursEat 4-5Fruits/VegetablesNo Morethen TwoHours ofMediaParticipatein a NewActivityCall/Visita lovedoneWrite a Listof thingsyou areGrateful forScheduleout theWeek witha PlannerWrite inaJournalBring yourLunchwith youto WorkCooka Meal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minutes of "Me Time"
  2. Identify one technique to reduce stress
  3. Exercise for 30 Minutes
  4. Meditate for 15 Minutes
  5. Go for a Walk
  6. Read for 30 Minutes
  7. Wonder Women/ Power Pose for 1 Minute
  8. Eat Dinner Before 8:30pm
  9. Complete an Act of Service
  10. Drink 2 Liter of Water
  11. Eat Breakfast before 9:00am
  12. Participate in a hobby
  13. Listen to an album you loved from the past
  14. In Bed by 10:30pm
  15. Try a New Restaurant
  16. Sleep for 7 Hours
  17. Eat 4-5 Fruits/ Vegetables
  18. No More then Two Hours of Media
  19. Participate in a New Activity
  20. Call/Visit a loved one
  21. Write a List of things you are Grateful for
  22. Schedule out the Week with a Planner
  23. Write in a Journal
  24. Bring your Lunch with you to Work
  25. Cook a Meal