Bring yourLunchwith youto WorkSleepfor 7HoursListen to analbum youloved fromthe pastParticipatein a NewActivityGo fora WalkEat 4-5Fruits/VegetablesWrite inaJournalMeditatefor 15MinutesEatDinnerBefore8:30pmReadfor 30MinutesIn Bedby10:30pmTry a NewRestaurantWonderWomen/Power Posefor 1 MinuteIdentify onetechniqueto reducestressExercisefor 30MinutesEatBreakfastbefore9:00amCompletean Act ofServiceNo Morethen TwoHours ofMediaScheduleout theWeek witha Planner30Minutes of"Me Time"Write a Listof thingsyou areGrateful forDrink 2Liter ofWaterCall/Visita lovedoneParticipatein a hobbyCooka MealBring yourLunchwith youto WorkSleepfor 7HoursListen to analbum youloved fromthe pastParticipatein a NewActivityGo fora WalkEat 4-5Fruits/VegetablesWrite inaJournalMeditatefor 15MinutesEatDinnerBefore8:30pmReadfor 30MinutesIn Bedby10:30pmTry a NewRestaurantWonderWomen/Power Posefor 1 MinuteIdentify onetechniqueto reducestressExercisefor 30MinutesEatBreakfastbefore9:00amCompletean Act ofServiceNo Morethen TwoHours ofMediaScheduleout theWeek witha Planner30Minutes of"Me Time"Write a Listof thingsyou areGrateful forDrink 2Liter ofWaterCall/Visita lovedoneParticipatein a hobbyCooka Meal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Bring your Lunch with you to Work
  2. Sleep for 7 Hours
  3. Listen to an album you loved from the past
  4. Participate in a New Activity
  5. Go for a Walk
  6. Eat 4-5 Fruits/ Vegetables
  7. Write in a Journal
  8. Meditate for 15 Minutes
  9. Eat Dinner Before 8:30pm
  10. Read for 30 Minutes
  11. In Bed by 10:30pm
  12. Try a New Restaurant
  13. Wonder Women/ Power Pose for 1 Minute
  14. Identify one technique to reduce stress
  15. Exercise for 30 Minutes
  16. Eat Breakfast before 9:00am
  17. Complete an Act of Service
  18. No More then Two Hours of Media
  19. Schedule out the Week with a Planner
  20. 30 Minutes of "Me Time"
  21. Write a List of things you are Grateful for
  22. Drink 2 Liter of Water
  23. Call/Visit a loved one
  24. Participate in a hobby
  25. Cook a Meal