Sleepfor 7HoursParticipatein a hobbyDrink 2Liter ofWaterEatDinnerBefore8:30pmListen to analbum youloved fromthe past30Minutes of"Me Time"EatBreakfastbefore9:00amReadfor 30MinutesEat 4-5Fruits/VegetablesScheduleout theWeek witha PlannerCall/Visita lovedoneTry a NewRestaurantIdentify onetechniqueto reducestressBring yourLunchwith youto WorkCompletean Act ofServiceNo Morethen TwoHours ofMediaExercisefor 30MinutesWrite inaJournalCooka MealIn Bedby10:30pmWonderWomen/Power Posefor 1 MinuteParticipatein a NewActivityMeditatefor 15MinutesGo fora WalkWrite a Listof thingsyou areGrateful forSleepfor 7HoursParticipatein a hobbyDrink 2Liter ofWaterEatDinnerBefore8:30pmListen to analbum youloved fromthe past30Minutes of"Me Time"EatBreakfastbefore9:00amReadfor 30MinutesEat 4-5Fruits/VegetablesScheduleout theWeek witha PlannerCall/Visita lovedoneTry a NewRestaurantIdentify onetechniqueto reducestressBring yourLunchwith youto WorkCompletean Act ofServiceNo Morethen TwoHours ofMediaExercisefor 30MinutesWrite inaJournalCooka MealIn Bedby10:30pmWonderWomen/Power Posefor 1 MinuteParticipatein a NewActivityMeditatefor 15MinutesGo fora WalkWrite a Listof thingsyou areGrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 7 Hours
  2. Participate in a hobby
  3. Drink 2 Liter of Water
  4. Eat Dinner Before 8:30pm
  5. Listen to an album you loved from the past
  6. 30 Minutes of "Me Time"
  7. Eat Breakfast before 9:00am
  8. Read for 30 Minutes
  9. Eat 4-5 Fruits/ Vegetables
  10. Schedule out the Week with a Planner
  11. Call/Visit a loved one
  12. Try a New Restaurant
  13. Identify one technique to reduce stress
  14. Bring your Lunch with you to Work
  15. Complete an Act of Service
  16. No More then Two Hours of Media
  17. Exercise for 30 Minutes
  18. Write in a Journal
  19. Cook a Meal
  20. In Bed by 10:30pm
  21. Wonder Women/ Power Pose for 1 Minute
  22. Participate in a New Activity
  23. Meditate for 15 Minutes
  24. Go for a Walk
  25. Write a List of things you are Grateful for