30Minutes of"Me Time"Identify onetechniqueto reducestressListen to analbum youloved fromthe pastExercisefor 30MinutesNo Morethen TwoHours ofMediaEatBreakfastbefore9:00amSleepfor 7HoursEat 4-5Fruits/VegetablesGo fora WalkCooka MealParticipatein a NewActivityWonderWomen/Power Posefor 1 MinuteIn Bedby10:30pmTry a NewRestaurantScheduleout theWeek witha PlannerReadfor 30MinutesMeditatefor 15MinutesCall/Visita lovedoneDrink 2Liter ofWaterBring yourLunchwith youto WorkCompletean Act ofServiceWrite inaJournalEatDinnerBefore8:30pmParticipatein a hobbyWrite a Listof thingsyou areGrateful for30Minutes of"Me Time"Identify onetechniqueto reducestressListen to analbum youloved fromthe pastExercisefor 30MinutesNo Morethen TwoHours ofMediaEatBreakfastbefore9:00amSleepfor 7HoursEat 4-5Fruits/VegetablesGo fora WalkCooka MealParticipatein a NewActivityWonderWomen/Power Posefor 1 MinuteIn Bedby10:30pmTry a NewRestaurantScheduleout theWeek witha PlannerReadfor 30MinutesMeditatefor 15MinutesCall/Visita lovedoneDrink 2Liter ofWaterBring yourLunchwith youto WorkCompletean Act ofServiceWrite inaJournalEatDinnerBefore8:30pmParticipatein a hobbyWrite a Listof thingsyou areGrateful for

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Minutes of "Me Time"
  2. Identify one technique to reduce stress
  3. Listen to an album you loved from the past
  4. Exercise for 30 Minutes
  5. No More then Two Hours of Media
  6. Eat Breakfast before 9:00am
  7. Sleep for 7 Hours
  8. Eat 4-5 Fruits/ Vegetables
  9. Go for a Walk
  10. Cook a Meal
  11. Participate in a New Activity
  12. Wonder Women/ Power Pose for 1 Minute
  13. In Bed by 10:30pm
  14. Try a New Restaurant
  15. Schedule out the Week with a Planner
  16. Read for 30 Minutes
  17. Meditate for 15 Minutes
  18. Call/Visit a loved one
  19. Drink 2 Liter of Water
  20. Bring your Lunch with you to Work
  21. Complete an Act of Service
  22. Write in a Journal
  23. Eat Dinner Before 8:30pm
  24. Participate in a hobby
  25. Write a List of things you are Grateful for