EatBreakfastbefore9:00amEat 4-5Fruits/VegetablesParticipatein a NewActivitySleepfor 7HoursExercisefor 30MinutesScheduleout theWeek witha PlannerReadfor 30MinutesIdentify onetechniqueto reducestressCall/Visita lovedoneEatDinnerBefore8:30pmWonderWomen/Power Posefor 1 MinuteWrite a Listof thingsyou areGrateful forGo fora WalkTry a NewRestaurantCooka MealBring yourLunchwith youto WorkDrink 2Liter ofWaterIn Bedby10:30pmWrite inaJournalListen to analbum youloved fromthe past30Minutes of"Me Time"Meditatefor 15MinutesNo Morethen TwoHours ofMediaParticipatein a hobbyCompletean Act ofServiceEatBreakfastbefore9:00amEat 4-5Fruits/VegetablesParticipatein a NewActivitySleepfor 7HoursExercisefor 30MinutesScheduleout theWeek witha PlannerReadfor 30MinutesIdentify onetechniqueto reducestressCall/Visita lovedoneEatDinnerBefore8:30pmWonderWomen/Power Posefor 1 MinuteWrite a Listof thingsyou areGrateful forGo fora WalkTry a NewRestaurantCooka MealBring yourLunchwith youto WorkDrink 2Liter ofWaterIn Bedby10:30pmWrite inaJournalListen to analbum youloved fromthe past30Minutes of"Me Time"Meditatefor 15MinutesNo Morethen TwoHours ofMediaParticipatein a hobbyCompletean Act ofService

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Breakfast before 9:00am
  2. Eat 4-5 Fruits/ Vegetables
  3. Participate in a New Activity
  4. Sleep for 7 Hours
  5. Exercise for 30 Minutes
  6. Schedule out the Week with a Planner
  7. Read for 30 Minutes
  8. Identify one technique to reduce stress
  9. Call/Visit a loved one
  10. Eat Dinner Before 8:30pm
  11. Wonder Women/ Power Pose for 1 Minute
  12. Write a List of things you are Grateful for
  13. Go for a Walk
  14. Try a New Restaurant
  15. Cook a Meal
  16. Bring your Lunch with you to Work
  17. Drink 2 Liter of Water
  18. In Bed by 10:30pm
  19. Write in a Journal
  20. Listen to an album you loved from the past
  21. 30 Minutes of "Me Time"
  22. Meditate for 15 Minutes
  23. No More then Two Hours of Media
  24. Participate in a hobby
  25. Complete an Act of Service