Eat 4-5Fruits/VegetablesEatBreakfastbefore9:00amParticipatein a NewActivityWrite a Listof thingsyou areGrateful forIn Bedby10:30pmWrite inaJournalReadfor 30MinutesListen to analbum youloved fromthe pastScheduleout theWeek witha PlannerWonderWomen/Power Posefor 1 Minute30Minutes of"Me Time"No Morethen TwoHours ofMediaDrink 2Liter ofWaterGo fora WalkCooka MealSleepfor 7HoursTry a NewRestaurantMeditatefor 15MinutesExercisefor 30MinutesCompletean Act ofServiceIdentify onetechniqueto reducestressCall/Visita lovedoneParticipatein a hobbyEatDinnerBefore8:30pmBring yourLunchwith youto WorkEat 4-5Fruits/VegetablesEatBreakfastbefore9:00amParticipatein a NewActivityWrite a Listof thingsyou areGrateful forIn Bedby10:30pmWrite inaJournalReadfor 30MinutesListen to analbum youloved fromthe pastScheduleout theWeek witha PlannerWonderWomen/Power Posefor 1 Minute30Minutes of"Me Time"No Morethen TwoHours ofMediaDrink 2Liter ofWaterGo fora WalkCooka MealSleepfor 7HoursTry a NewRestaurantMeditatefor 15MinutesExercisefor 30MinutesCompletean Act ofServiceIdentify onetechniqueto reducestressCall/Visita lovedoneParticipatein a hobbyEatDinnerBefore8:30pmBring yourLunchwith youto Work

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 4-5 Fruits/ Vegetables
  2. Eat Breakfast before 9:00am
  3. Participate in a New Activity
  4. Write a List of things you are Grateful for
  5. In Bed by 10:30pm
  6. Write in a Journal
  7. Read for 30 Minutes
  8. Listen to an album you loved from the past
  9. Schedule out the Week with a Planner
  10. Wonder Women/ Power Pose for 1 Minute
  11. 30 Minutes of "Me Time"
  12. No More then Two Hours of Media
  13. Drink 2 Liter of Water
  14. Go for a Walk
  15. Cook a Meal
  16. Sleep for 7 Hours
  17. Try a New Restaurant
  18. Meditate for 15 Minutes
  19. Exercise for 30 Minutes
  20. Complete an Act of Service
  21. Identify one technique to reduce stress
  22. Call/Visit a loved one
  23. Participate in a hobby
  24. Eat Dinner Before 8:30pm
  25. Bring your Lunch with you to Work