Listen to analbum youloved fromthe pastCall/Visita lovedoneReadfor 30MinutesGo fora Walk30Minutes of"Me Time"Completean Act ofServiceParticipatein a NewActivityMeditatefor 15MinutesWrite a Listof thingsyou areGrateful forSleepfor 7HoursEat 4-5Fruits/VegetablesNo Morethen TwoHours ofMediaWrite inaJournalEatBreakfastbefore9:00amWonderWomen/Power Posefor 1 MinuteIn Bedby10:30pmTry a NewRestaurantIdentify onetechniqueto reducestressDrink 2Liter ofWaterBring yourLunchwith youto WorkEatDinnerBefore8:30pmParticipatein a hobbyScheduleout theWeek witha PlannerExercisefor 30MinutesCooka MealListen to analbum youloved fromthe pastCall/Visita lovedoneReadfor 30MinutesGo fora Walk30Minutes of"Me Time"Completean Act ofServiceParticipatein a NewActivityMeditatefor 15MinutesWrite a Listof thingsyou areGrateful forSleepfor 7HoursEat 4-5Fruits/VegetablesNo Morethen TwoHours ofMediaWrite inaJournalEatBreakfastbefore9:00amWonderWomen/Power Posefor 1 MinuteIn Bedby10:30pmTry a NewRestaurantIdentify onetechniqueto reducestressDrink 2Liter ofWaterBring yourLunchwith youto WorkEatDinnerBefore8:30pmParticipatein a hobbyScheduleout theWeek witha PlannerExercisefor 30MinutesCooka Meal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to an album you loved from the past
  2. Call/Visit a loved one
  3. Read for 30 Minutes
  4. Go for a Walk
  5. 30 Minutes of "Me Time"
  6. Complete an Act of Service
  7. Participate in a New Activity
  8. Meditate for 15 Minutes
  9. Write a List of things you are Grateful for
  10. Sleep for 7 Hours
  11. Eat 4-5 Fruits/ Vegetables
  12. No More then Two Hours of Media
  13. Write in a Journal
  14. Eat Breakfast before 9:00am
  15. Wonder Women/ Power Pose for 1 Minute
  16. In Bed by 10:30pm
  17. Try a New Restaurant
  18. Identify one technique to reduce stress
  19. Drink 2 Liter of Water
  20. Bring your Lunch with you to Work
  21. Eat Dinner Before 8:30pm
  22. Participate in a hobby
  23. Schedule out the Week with a Planner
  24. Exercise for 30 Minutes
  25. Cook a Meal