Completean Act ofServiceIdentify onetechniqueto reducestressExercisefor 30MinutesEat 4-5Fruits/VegetablesCooka MealListen to analbum youloved fromthe pastScheduleout theWeek witha Planner30Minutes of"Me Time"EatDinnerBefore8:30pmParticipatein a hobbySleepfor 7HoursWrite inaJournalIn Bedby10:30pmWonderWomen/Power Posefor 1 MinuteTry a NewRestaurantCall/Visita lovedoneDrink 2Liter ofWaterReadfor 30MinutesNo Morethen TwoHours ofMediaBring yourLunchwith youto WorkGo fora WalkParticipatein a NewActivityEatBreakfastbefore9:00amWrite a Listof thingsyou areGrateful forMeditatefor 15MinutesCompletean Act ofServiceIdentify onetechniqueto reducestressExercisefor 30MinutesEat 4-5Fruits/VegetablesCooka MealListen to analbum youloved fromthe pastScheduleout theWeek witha Planner30Minutes of"Me Time"EatDinnerBefore8:30pmParticipatein a hobbySleepfor 7HoursWrite inaJournalIn Bedby10:30pmWonderWomen/Power Posefor 1 MinuteTry a NewRestaurantCall/Visita lovedoneDrink 2Liter ofWaterReadfor 30MinutesNo Morethen TwoHours ofMediaBring yourLunchwith youto WorkGo fora WalkParticipatein a NewActivityEatBreakfastbefore9:00amWrite a Listof thingsyou areGrateful forMeditatefor 15Minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete an Act of Service
  2. Identify one technique to reduce stress
  3. Exercise for 30 Minutes
  4. Eat 4-5 Fruits/ Vegetables
  5. Cook a Meal
  6. Listen to an album you loved from the past
  7. Schedule out the Week with a Planner
  8. 30 Minutes of "Me Time"
  9. Eat Dinner Before 8:30pm
  10. Participate in a hobby
  11. Sleep for 7 Hours
  12. Write in a Journal
  13. In Bed by 10:30pm
  14. Wonder Women/ Power Pose for 1 Minute
  15. Try a New Restaurant
  16. Call/Visit a loved one
  17. Drink 2 Liter of Water
  18. Read for 30 Minutes
  19. No More then Two Hours of Media
  20. Bring your Lunch with you to Work
  21. Go for a Walk
  22. Participate in a New Activity
  23. Eat Breakfast before 9:00am
  24. Write a List of things you are Grateful for
  25. Meditate for 15 Minutes