Cooka MealWrite inaJournalSleepfor 7HoursTry a NewRestaurantCompletean Act ofServiceMeditatefor 15MinutesReadfor 30MinutesCall/Visita lovedoneWonderWomen/Power Posefor 1 MinuteListen to analbum youloved fromthe pastIdentify onetechniqueto reducestressNo Morethen TwoHours ofMedia30Minutes of"Me Time"EatDinnerBefore8:30pmDrink 2Liter ofWaterParticipatein a hobbyEatBreakfastbefore9:00amScheduleout theWeek witha PlannerParticipatein a NewActivityExercisefor 30MinutesBring yourLunchwith youto WorkIn Bedby10:30pmEat 4-5Fruits/VegetablesWrite a Listof thingsyou areGrateful forGo fora WalkCooka MealWrite inaJournalSleepfor 7HoursTry a NewRestaurantCompletean Act ofServiceMeditatefor 15MinutesReadfor 30MinutesCall/Visita lovedoneWonderWomen/Power Posefor 1 MinuteListen to analbum youloved fromthe pastIdentify onetechniqueto reducestressNo Morethen TwoHours ofMedia30Minutes of"Me Time"EatDinnerBefore8:30pmDrink 2Liter ofWaterParticipatein a hobbyEatBreakfastbefore9:00amScheduleout theWeek witha PlannerParticipatein a NewActivityExercisefor 30MinutesBring yourLunchwith youto WorkIn Bedby10:30pmEat 4-5Fruits/VegetablesWrite a Listof thingsyou areGrateful forGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a Meal
  2. Write in a Journal
  3. Sleep for 7 Hours
  4. Try a New Restaurant
  5. Complete an Act of Service
  6. Meditate for 15 Minutes
  7. Read for 30 Minutes
  8. Call/Visit a loved one
  9. Wonder Women/ Power Pose for 1 Minute
  10. Listen to an album you loved from the past
  11. Identify one technique to reduce stress
  12. No More then Two Hours of Media
  13. 30 Minutes of "Me Time"
  14. Eat Dinner Before 8:30pm
  15. Drink 2 Liter of Water
  16. Participate in a hobby
  17. Eat Breakfast before 9:00am
  18. Schedule out the Week with a Planner
  19. Participate in a New Activity
  20. Exercise for 30 Minutes
  21. Bring your Lunch with you to Work
  22. In Bed by 10:30pm
  23. Eat 4-5 Fruits/ Vegetables
  24. Write a List of things you are Grateful for
  25. Go for a Walk