Exercisefor 30MinutesNo Morethen TwoHours ofMediaEat 4-5Fruits/VegetablesDrink 2Liter ofWaterParticipatein a hobbyWrite inaJournalCall/Visita lovedoneReadfor 30MinutesIdentify onetechniqueto reducestressEatDinnerBefore8:30pmParticipatein a NewActivitySleepfor 7HoursMeditatefor 15MinutesListen to analbum youloved fromthe pastWrite a Listof thingsyou areGrateful forCompletean Act ofServiceGo fora WalkEatBreakfastbefore9:00amWonderWomen/Power Posefor 1 MinuteTry a NewRestaurantBring yourLunchwith youto WorkCooka MealIn Bedby10:30pmScheduleout theWeek witha Planner30Minutes of"Me Time"Exercisefor 30MinutesNo Morethen TwoHours ofMediaEat 4-5Fruits/VegetablesDrink 2Liter ofWaterParticipatein a hobbyWrite inaJournalCall/Visita lovedoneReadfor 30MinutesIdentify onetechniqueto reducestressEatDinnerBefore8:30pmParticipatein a NewActivitySleepfor 7HoursMeditatefor 15MinutesListen to analbum youloved fromthe pastWrite a Listof thingsyou areGrateful forCompletean Act ofServiceGo fora WalkEatBreakfastbefore9:00amWonderWomen/Power Posefor 1 MinuteTry a NewRestaurantBring yourLunchwith youto WorkCooka MealIn Bedby10:30pmScheduleout theWeek witha Planner30Minutes of"Me Time"

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 Minutes
  2. No More then Two Hours of Media
  3. Eat 4-5 Fruits/ Vegetables
  4. Drink 2 Liter of Water
  5. Participate in a hobby
  6. Write in a Journal
  7. Call/Visit a loved one
  8. Read for 30 Minutes
  9. Identify one technique to reduce stress
  10. Eat Dinner Before 8:30pm
  11. Participate in a New Activity
  12. Sleep for 7 Hours
  13. Meditate for 15 Minutes
  14. Listen to an album you loved from the past
  15. Write a List of things you are Grateful for
  16. Complete an Act of Service
  17. Go for a Walk
  18. Eat Breakfast before 9:00am
  19. Wonder Women/ Power Pose for 1 Minute
  20. Try a New Restaurant
  21. Bring your Lunch with you to Work
  22. Cook a Meal
  23. In Bed by 10:30pm
  24. Schedule out the Week with a Planner
  25. 30 Minutes of "Me Time"