Call/Visita lovedoneListen to analbum youloved fromthe pastExercisefor 30MinutesEatDinnerBefore8:30pmWrite inaJournalIdentify onetechniqueto reducestressWonderWomen/Power Posefor 1 MinuteEatBreakfastbefore9:00amDrink 2Liter ofWaterScheduleout theWeek witha PlannerNo Morethen TwoHours ofMediaEat 4-5Fruits/VegetablesCompletean Act ofServiceIn Bedby10:30pmSleepfor 7HoursCooka MealReadfor 30MinutesBring yourLunchwith youto WorkWrite a Listof thingsyou areGrateful for30Minutes of"Me Time"Participatein a hobbyParticipatein a NewActivityTry a NewRestaurantMeditatefor 15MinutesGo fora WalkCall/Visita lovedoneListen to analbum youloved fromthe pastExercisefor 30MinutesEatDinnerBefore8:30pmWrite inaJournalIdentify onetechniqueto reducestressWonderWomen/Power Posefor 1 MinuteEatBreakfastbefore9:00amDrink 2Liter ofWaterScheduleout theWeek witha PlannerNo Morethen TwoHours ofMediaEat 4-5Fruits/VegetablesCompletean Act ofServiceIn Bedby10:30pmSleepfor 7HoursCooka MealReadfor 30MinutesBring yourLunchwith youto WorkWrite a Listof thingsyou areGrateful for30Minutes of"Me Time"Participatein a hobbyParticipatein a NewActivityTry a NewRestaurantMeditatefor 15MinutesGo fora Walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call/Visit a loved one
  2. Listen to an album you loved from the past
  3. Exercise for 30 Minutes
  4. Eat Dinner Before 8:30pm
  5. Write in a Journal
  6. Identify one technique to reduce stress
  7. Wonder Women/ Power Pose for 1 Minute
  8. Eat Breakfast before 9:00am
  9. Drink 2 Liter of Water
  10. Schedule out the Week with a Planner
  11. No More then Two Hours of Media
  12. Eat 4-5 Fruits/ Vegetables
  13. Complete an Act of Service
  14. In Bed by 10:30pm
  15. Sleep for 7 Hours
  16. Cook a Meal
  17. Read for 30 Minutes
  18. Bring your Lunch with you to Work
  19. Write a List of things you are Grateful for
  20. 30 Minutes of "Me Time"
  21. Participate in a hobby
  22. Participate in a New Activity
  23. Try a New Restaurant
  24. Meditate for 15 Minutes
  25. Go for a Walk