Sleepfor 7HoursListen to analbum youloved fromthe pastParticipatein a hobbyIdentify onetechniqueto reducestressWrite a Listof thingsyou areGrateful forCompletean Act ofServiceExercisefor 30MinutesWonderWomen/Power Posefor 1 MinuteNo Morethen TwoHours ofMediaGo fora WalkEatBreakfastbefore9:00amBring yourLunchwith youto WorkWrite inaJournalCall/Visita lovedoneMeditatefor 15MinutesParticipatein a NewActivityCooka MealTry a NewRestaurantEat 4-5Fruits/VegetablesScheduleout theWeek witha PlannerEatDinnerBefore8:30pmDrink 2Liter ofWater30Minutes of"Me Time"In Bedby10:30pmReadfor 30MinutesSleepfor 7HoursListen to analbum youloved fromthe pastParticipatein a hobbyIdentify onetechniqueto reducestressWrite a Listof thingsyou areGrateful forCompletean Act ofServiceExercisefor 30MinutesWonderWomen/Power Posefor 1 MinuteNo Morethen TwoHours ofMediaGo fora WalkEatBreakfastbefore9:00amBring yourLunchwith youto WorkWrite inaJournalCall/Visita lovedoneMeditatefor 15MinutesParticipatein a NewActivityCooka MealTry a NewRestaurantEat 4-5Fruits/VegetablesScheduleout theWeek witha PlannerEatDinnerBefore8:30pmDrink 2Liter ofWater30Minutes of"Me Time"In Bedby10:30pmReadfor 30Minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep for 7 Hours
  2. Listen to an album you loved from the past
  3. Participate in a hobby
  4. Identify one technique to reduce stress
  5. Write a List of things you are Grateful for
  6. Complete an Act of Service
  7. Exercise for 30 Minutes
  8. Wonder Women/ Power Pose for 1 Minute
  9. No More then Two Hours of Media
  10. Go for a Walk
  11. Eat Breakfast before 9:00am
  12. Bring your Lunch with you to Work
  13. Write in a Journal
  14. Call/Visit a loved one
  15. Meditate for 15 Minutes
  16. Participate in a New Activity
  17. Cook a Meal
  18. Try a New Restaurant
  19. Eat 4-5 Fruits/ Vegetables
  20. Schedule out the Week with a Planner
  21. Eat Dinner Before 8:30pm
  22. Drink 2 Liter of Water
  23. 30 Minutes of "Me Time"
  24. In Bed by 10:30pm
  25. Read for 30 Minutes