Readfor 30MinutesScheduleout theWeek witha PlannerCompletean Act ofServiceParticipatein a hobbyListen to analbum youloved fromthe pastTry a NewRestaurantEatDinnerBefore8:30pmIn Bedby10:30pmWrite inaJournalCall/Visita lovedoneIdentify onetechniqueto reducestress30Minutes of"Me Time"Meditatefor 15MinutesDrink 2Liter ofWaterWonderWomen/Power Posefor 1 MinuteParticipatein a NewActivitySleepfor 7HoursBring yourLunchwith youto WorkCooka MealWrite a Listof thingsyou areGrateful forEatBreakfastbefore9:00amExercisefor 30MinutesEat 4-5Fruits/VegetablesGo fora WalkNo Morethen TwoHours ofMediaReadfor 30MinutesScheduleout theWeek witha PlannerCompletean Act ofServiceParticipatein a hobbyListen to analbum youloved fromthe pastTry a NewRestaurantEatDinnerBefore8:30pmIn Bedby10:30pmWrite inaJournalCall/Visita lovedoneIdentify onetechniqueto reducestress30Minutes of"Me Time"Meditatefor 15MinutesDrink 2Liter ofWaterWonderWomen/Power Posefor 1 MinuteParticipatein a NewActivitySleepfor 7HoursBring yourLunchwith youto WorkCooka MealWrite a Listof thingsyou areGrateful forEatBreakfastbefore9:00amExercisefor 30MinutesEat 4-5Fruits/VegetablesGo fora WalkNo Morethen TwoHours ofMedia

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 Minutes
  2. Schedule out the Week with a Planner
  3. Complete an Act of Service
  4. Participate in a hobby
  5. Listen to an album you loved from the past
  6. Try a New Restaurant
  7. Eat Dinner Before 8:30pm
  8. In Bed by 10:30pm
  9. Write in a Journal
  10. Call/Visit a loved one
  11. Identify one technique to reduce stress
  12. 30 Minutes of "Me Time"
  13. Meditate for 15 Minutes
  14. Drink 2 Liter of Water
  15. Wonder Women/ Power Pose for 1 Minute
  16. Participate in a New Activity
  17. Sleep for 7 Hours
  18. Bring your Lunch with you to Work
  19. Cook a Meal
  20. Write a List of things you are Grateful for
  21. Eat Breakfast before 9:00am
  22. Exercise for 30 Minutes
  23. Eat 4-5 Fruits/ Vegetables
  24. Go for a Walk
  25. No More then Two Hours of Media