Readfor 30MinutesTry a NewRestaurantIdentify onetechniqueto reducestressGo fora WalkNo Morethen TwoHours ofMediaEatBreakfastbefore9:00amParticipatein a NewActivityWrite inaJournalWonderWomen/Power Posefor 1 MinuteEatDinnerBefore8:30pmBring yourLunchwith youto WorkWrite a Listof thingsyou areGrateful forMeditatefor 15MinutesCooka MealParticipatein a hobbySleepfor 7HoursExercisefor 30MinutesCompletean Act ofService30Minutes of"Me Time"In Bedby10:30pmEat 4-5Fruits/VegetablesListen to analbum youloved fromthe pastDrink 2Liter ofWaterScheduleout theWeek witha PlannerCall/Visita lovedoneReadfor 30MinutesTry a NewRestaurantIdentify onetechniqueto reducestressGo fora WalkNo Morethen TwoHours ofMediaEatBreakfastbefore9:00amParticipatein a NewActivityWrite inaJournalWonderWomen/Power Posefor 1 MinuteEatDinnerBefore8:30pmBring yourLunchwith youto WorkWrite a Listof thingsyou areGrateful forMeditatefor 15MinutesCooka MealParticipatein a hobbySleepfor 7HoursExercisefor 30MinutesCompletean Act ofService30Minutes of"Me Time"In Bedby10:30pmEat 4-5Fruits/VegetablesListen to analbum youloved fromthe pastDrink 2Liter ofWaterScheduleout theWeek witha PlannerCall/Visita lovedone

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 Minutes
  2. Try a New Restaurant
  3. Identify one technique to reduce stress
  4. Go for a Walk
  5. No More then Two Hours of Media
  6. Eat Breakfast before 9:00am
  7. Participate in a New Activity
  8. Write in a Journal
  9. Wonder Women/ Power Pose for 1 Minute
  10. Eat Dinner Before 8:30pm
  11. Bring your Lunch with you to Work
  12. Write a List of things you are Grateful for
  13. Meditate for 15 Minutes
  14. Cook a Meal
  15. Participate in a hobby
  16. Sleep for 7 Hours
  17. Exercise for 30 Minutes
  18. Complete an Act of Service
  19. 30 Minutes of "Me Time"
  20. In Bed by 10:30pm
  21. Eat 4-5 Fruits/ Vegetables
  22. Listen to an album you loved from the past
  23. Drink 2 Liter of Water
  24. Schedule out the Week with a Planner
  25. Call/Visit a loved one