Go fora WalkScheduleout theWeek witha PlannerSleepfor 7HoursEat 4-5Fruits/VegetablesCall/Visita lovedoneCompletean Act ofServiceParticipatein a hobbyBring yourLunchwith youto WorkListen to analbum youloved fromthe pastEatBreakfastbefore9:00am30Minutes of"Me Time"Meditatefor 15MinutesEatDinnerBefore8:30pmIdentify onetechniqueto reducestressExercisefor 30MinutesTry a NewRestaurantNo Morethen TwoHours ofMediaWrite a Listof thingsyou areGrateful forIn Bedby10:30pmParticipatein a NewActivityWrite inaJournalReadfor 30MinutesWonderWomen/Power Posefor 1 MinuteDrink 2Liter ofWaterCooka MealGo fora WalkScheduleout theWeek witha PlannerSleepfor 7HoursEat 4-5Fruits/VegetablesCall/Visita lovedoneCompletean Act ofServiceParticipatein a hobbyBring yourLunchwith youto WorkListen to analbum youloved fromthe pastEatBreakfastbefore9:00am30Minutes of"Me Time"Meditatefor 15MinutesEatDinnerBefore8:30pmIdentify onetechniqueto reducestressExercisefor 30MinutesTry a NewRestaurantNo Morethen TwoHours ofMediaWrite a Listof thingsyou areGrateful forIn Bedby10:30pmParticipatein a NewActivityWrite inaJournalReadfor 30MinutesWonderWomen/Power Posefor 1 MinuteDrink 2Liter ofWaterCooka Meal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Schedule out the Week with a Planner
  3. Sleep for 7 Hours
  4. Eat 4-5 Fruits/ Vegetables
  5. Call/Visit a loved one
  6. Complete an Act of Service
  7. Participate in a hobby
  8. Bring your Lunch with you to Work
  9. Listen to an album you loved from the past
  10. Eat Breakfast before 9:00am
  11. 30 Minutes of "Me Time"
  12. Meditate for 15 Minutes
  13. Eat Dinner Before 8:30pm
  14. Identify one technique to reduce stress
  15. Exercise for 30 Minutes
  16. Try a New Restaurant
  17. No More then Two Hours of Media
  18. Write a List of things you are Grateful for
  19. In Bed by 10:30pm
  20. Participate in a New Activity
  21. Write in a Journal
  22. Read for 30 Minutes
  23. Wonder Women/ Power Pose for 1 Minute
  24. Drink 2 Liter of Water
  25. Cook a Meal