Let adecision sitfor 24 hourswithouttweaking itJournal:What did Ilearnrecently?Choose thenext step(not thewholestaircase)Trustsomethingthat'salreadyworkingPracticesomethingonce withouttrying to begood at itReleasecomparisonLet go ofa planthat nolonger fitsDecidewhat notto do thisweekRestwithoutearning itName whatactuallymattersright nowForgivemyself fora choicemade with oldinformationNotice wheremy bodyfeels calmerthan lastweekDo one thingjust becauseit feelsaligned.Stop explainingmyselfto someonewho doesn't getitChange mymind andfeel zeroguilt about itMakeone cleardecisionLet adecision sitfor 24 hourswithouttweaking itJournal:What did Ilearnrecently?Choose thenext step(not thewholestaircase)Trustsomethingthat'salreadyworkingPracticesomethingonce withouttrying to begood at itReleasecomparisonLet go ofa planthat nolonger fitsDecidewhat notto do thisweekRestwithoutearning itName whatactuallymattersright nowForgivemyself fora choicemade with oldinformationNotice wheremy bodyfeels calmerthan lastweekDo one thingjust becauseit feelsaligned.Stop explainingmyselfto someonewho doesn't getitChange mymind andfeel zeroguilt about itMakeone cleardecision

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Let a decision sit for 24 hours without tweaking it
  2. Journal: What did I learn recently?
  3. Choose the next step (not the whole staircase)
  4. Trust something that's already working
  5. Practice something once without trying to be good at it
  6. Release comparison
  7. Let go of a plan that no longer fits
  8. Decide what not to do this week
  9. Rest without earning it
  10. Name what actually matters right now
  11. Forgive myself for a choice made with old information
  12. Notice where my body feels calmer than last week
  13. Do one thing just because it feels aligned.
  14. Stop explaining myself to someone who doesn't get it
  15. Change my mind and feel zero guilt about it
  16. Make one clear decision