Choose thenext step(not thewholestaircase)Makeone cleardecisionDecidewhat notto do thisweekRestwithoutearning itPracticesomethingonce withouttrying to begood at itLet go ofa planthat nolonger fitsName whatactuallymattersright nowTrustsomethingthat'salreadyworkingChange mymind andfeel zeroguilt about itReleasecomparisonForgivemyself fora choicemade with oldinformationStop explainingmyselfto someonewho doesn't getitLet adecision sitfor 24 hourswithouttweaking itJournal:What did Ilearnrecently?Do one thingjust becauseit feelsaligned.Notice wheremy bodyfeels calmerthan lastweekChoose thenext step(not thewholestaircase)Makeone cleardecisionDecidewhat notto do thisweekRestwithoutearning itPracticesomethingonce withouttrying to begood at itLet go ofa planthat nolonger fitsName whatactuallymattersright nowTrustsomethingthat'salreadyworkingChange mymind andfeel zeroguilt about itReleasecomparisonForgivemyself fora choicemade with oldinformationStop explainingmyselfto someonewho doesn't getitLet adecision sitfor 24 hourswithouttweaking itJournal:What did Ilearnrecently?Do one thingjust becauseit feelsaligned.Notice wheremy bodyfeels calmerthan lastweek

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Choose the next step (not the whole staircase)
  2. Make one clear decision
  3. Decide what not to do this week
  4. Rest without earning it
  5. Practice something once without trying to be good at it
  6. Let go of a plan that no longer fits
  7. Name what actually matters right now
  8. Trust something that's already working
  9. Change my mind and feel zero guilt about it
  10. Release comparison
  11. Forgive myself for a choice made with old information
  12. Stop explaining myself to someone who doesn't get it
  13. Let a decision sit for 24 hours without tweaking it
  14. Journal: What did I learn recently?
  15. Do one thing just because it feels aligned.
  16. Notice where my body feels calmer than last week