Journal:What did Ilearnrecently?Name whatactuallymattersright nowNotice wheremy bodyfeels calmerthan lastweekReleasecomparisonRestwithoutearning itLet go ofa planthat nolonger fitsDo one thingjust becauseit feelsaligned.Makeone cleardecisionChoose thenext step(not thewholestaircase)Let adecision sitfor 24 hourswithouttweaking itForgivemyself fora choicemade with oldinformationStop explainingmyselfto someonewho doesn't getitPracticesomethingonce withouttrying to begood at itChange mymind andfeel zeroguilt about itDecidewhat notto do thisweekTrustsomethingthat'salreadyworkingJournal:What did Ilearnrecently?Name whatactuallymattersright nowNotice wheremy bodyfeels calmerthan lastweekReleasecomparisonRestwithoutearning itLet go ofa planthat nolonger fitsDo one thingjust becauseit feelsaligned.Makeone cleardecisionChoose thenext step(not thewholestaircase)Let adecision sitfor 24 hourswithouttweaking itForgivemyself fora choicemade with oldinformationStop explainingmyselfto someonewho doesn't getitPracticesomethingonce withouttrying to begood at itChange mymind andfeel zeroguilt about itDecidewhat notto do thisweekTrustsomethingthat'salreadyworking

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal: What did I learn recently?
  2. Name what actually matters right now
  3. Notice where my body feels calmer than last week
  4. Release comparison
  5. Rest without earning it
  6. Let go of a plan that no longer fits
  7. Do one thing just because it feels aligned.
  8. Make one clear decision
  9. Choose the next step (not the whole staircase)
  10. Let a decision sit for 24 hours without tweaking it
  11. Forgive myself for a choice made with old information
  12. Stop explaining myself to someone who doesn't get it
  13. Practice something once without trying to be good at it
  14. Change my mind and feel zero guilt about it
  15. Decide what not to do this week
  16. Trust something that's already working