Stop explainingmyselfto someonewho doesn't getitNotice wheremy bodyfeels calmerthan lastweekChange mymind andfeel zeroguilt about itDecidewhat notto do thisweekJournal:What did Ilearnrecently?Practicesomethingonce withouttrying to begood at itMakeone cleardecisionName whatactuallymattersright nowChoose thenext step(not thewholestaircase)Forgivemyself fora choicemade with oldinformationDo one thingjust becauseit feelsaligned.Trustsomethingthat'salreadyworkingReleasecomparisonLet go ofa planthat nolonger fitsLet adecision sitfor 24 hourswithouttweaking itRestwithoutearning itStop explainingmyselfto someonewho doesn't getitNotice wheremy bodyfeels calmerthan lastweekChange mymind andfeel zeroguilt about itDecidewhat notto do thisweekJournal:What did Ilearnrecently?Practicesomethingonce withouttrying to begood at itMakeone cleardecisionName whatactuallymattersright nowChoose thenext step(not thewholestaircase)Forgivemyself fora choicemade with oldinformationDo one thingjust becauseit feelsaligned.Trustsomethingthat'salreadyworkingReleasecomparisonLet go ofa planthat nolonger fitsLet adecision sitfor 24 hourswithouttweaking itRestwithoutearning it

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop explaining myself to someone who doesn't get it
  2. Notice where my body feels calmer than last week
  3. Change my mind and feel zero guilt about it
  4. Decide what not to do this week
  5. Journal: What did I learn recently?
  6. Practice something once without trying to be good at it
  7. Make one clear decision
  8. Name what actually matters right now
  9. Choose the next step (not the whole staircase)
  10. Forgive myself for a choice made with old information
  11. Do one thing just because it feels aligned.
  12. Trust something that's already working
  13. Release comparison
  14. Let go of a plan that no longer fits
  15. Let a decision sit for 24 hours without tweaking it
  16. Rest without earning it