Let go ofa planthat nolonger fitsDecidewhat notto do thisweekMakeone cleardecisionDo one thingjust becauseit feelsaligned.Trustsomethingthat'salreadyworkingPracticesomethingonce withouttrying to begood at itForgivemyself fora choicemade with oldinformationLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowRestwithoutearning itNotice wheremy bodyfeels calmerthan lastweekStop explainingmyselfto someonewho doesn't getitJournal:What did Ilearnrecently?Choose thenext step(not thewholestaircase)ReleasecomparisonChange mymind andfeel zeroguilt about itLet go ofa planthat nolonger fitsDecidewhat notto do thisweekMakeone cleardecisionDo one thingjust becauseit feelsaligned.Trustsomethingthat'salreadyworkingPracticesomethingonce withouttrying to begood at itForgivemyself fora choicemade with oldinformationLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowRestwithoutearning itNotice wheremy bodyfeels calmerthan lastweekStop explainingmyselfto someonewho doesn't getitJournal:What did Ilearnrecently?Choose thenext step(not thewholestaircase)ReleasecomparisonChange mymind andfeel zeroguilt about it

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of a plan that no longer fits
  2. Decide what not to do this week
  3. Make one clear decision
  4. Do one thing just because it feels aligned.
  5. Trust something that's already working
  6. Practice something once without trying to be good at it
  7. Forgive myself for a choice made with old information
  8. Let a decision sit for 24 hours without tweaking it
  9. Name what actually matters right now
  10. Rest without earning it
  11. Notice where my body feels calmer than last week
  12. Stop explaining myself to someone who doesn't get it
  13. Journal: What did I learn recently?
  14. Choose the next step (not the whole staircase)
  15. Release comparison
  16. Change my mind and feel zero guilt about it