Name whatactuallymattersright nowJournal:What did Ilearnrecently?Choose thenext step(not thewholestaircase)Do one thingjust becauseit feelsaligned.Practicesomethingonce withouttrying to begood at itReleasecomparisonLet go ofa planthat nolonger fitsLet adecision sitfor 24 hourswithouttweaking itNotice wheremy bodyfeels calmerthan lastweekRestwithoutearning itTrustsomethingthat'salreadyworkingMakeone cleardecisionForgivemyself fora choicemade with oldinformationDecidewhat notto do thisweekStop explainingmyselfto someonewho doesn't getitChange mymind andfeel zeroguilt about itName whatactuallymattersright nowJournal:What did Ilearnrecently?Choose thenext step(not thewholestaircase)Do one thingjust becauseit feelsaligned.Practicesomethingonce withouttrying to begood at itReleasecomparisonLet go ofa planthat nolonger fitsLet adecision sitfor 24 hourswithouttweaking itNotice wheremy bodyfeels calmerthan lastweekRestwithoutearning itTrustsomethingthat'salreadyworkingMakeone cleardecisionForgivemyself fora choicemade with oldinformationDecidewhat notto do thisweekStop explainingmyselfto someonewho doesn't getitChange mymind andfeel zeroguilt about it

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name what actually matters right now
  2. Journal: What did I learn recently?
  3. Choose the next step (not the whole staircase)
  4. Do one thing just because it feels aligned.
  5. Practice something once without trying to be good at it
  6. Release comparison
  7. Let go of a plan that no longer fits
  8. Let a decision sit for 24 hours without tweaking it
  9. Notice where my body feels calmer than last week
  10. Rest without earning it
  11. Trust something that's already working
  12. Make one clear decision
  13. Forgive myself for a choice made with old information
  14. Decide what not to do this week
  15. Stop explaining myself to someone who doesn't get it
  16. Change my mind and feel zero guilt about it