Do one thingjust becauseit feelsaligned.Journal:What did Ilearnrecently?Name whatactuallymattersright nowRestwithoutearning itMakeone cleardecisionPracticesomethingonce withouttrying to begood at itLet adecision sitfor 24 hourswithouttweaking itTrustsomethingthat'salreadyworkingNotice wheremy bodyfeels calmerthan lastweekStop explainingmyselfto someonewho doesn't getitLet go ofa planthat nolonger fitsReleasecomparisonForgivemyself fora choicemade with oldinformationDecidewhat notto do thisweekChoose thenext step(not thewholestaircase)Change mymind andfeel zeroguilt about itDo one thingjust becauseit feelsaligned.Journal:What did Ilearnrecently?Name whatactuallymattersright nowRestwithoutearning itMakeone cleardecisionPracticesomethingonce withouttrying to begood at itLet adecision sitfor 24 hourswithouttweaking itTrustsomethingthat'salreadyworkingNotice wheremy bodyfeels calmerthan lastweekStop explainingmyselfto someonewho doesn't getitLet go ofa planthat nolonger fitsReleasecomparisonForgivemyself fora choicemade with oldinformationDecidewhat notto do thisweekChoose thenext step(not thewholestaircase)Change mymind andfeel zeroguilt about it

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing just because it feels aligned.
  2. Journal: What did I learn recently?
  3. Name what actually matters right now
  4. Rest without earning it
  5. Make one clear decision
  6. Practice something once without trying to be good at it
  7. Let a decision sit for 24 hours without tweaking it
  8. Trust something that's already working
  9. Notice where my body feels calmer than last week
  10. Stop explaining myself to someone who doesn't get it
  11. Let go of a plan that no longer fits
  12. Release comparison
  13. Forgive myself for a choice made with old information
  14. Decide what not to do this week
  15. Choose the next step (not the whole staircase)
  16. Change my mind and feel zero guilt about it