ReleasecomparisonNotice wheremy bodyfeels calmerthan lastweekPracticesomethingonce withouttrying to begood at itDo one thingjust becauseit feelsaligned.Decidewhat notto do thisweekStop explainingmyselfto someonewho doesn't getitLet go ofa planthat nolonger fitsChoose thenext step(not thewholestaircase)Restwithoutearning itLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowMakeone cleardecisionJournal:What did Ilearnrecently?Trustsomethingthat'salreadyworkingForgivemyself fora choicemade with oldinformationChange mymind andfeel zeroguilt about itReleasecomparisonNotice wheremy bodyfeels calmerthan lastweekPracticesomethingonce withouttrying to begood at itDo one thingjust becauseit feelsaligned.Decidewhat notto do thisweekStop explainingmyselfto someonewho doesn't getitLet go ofa planthat nolonger fitsChoose thenext step(not thewholestaircase)Restwithoutearning itLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowMakeone cleardecisionJournal:What did Ilearnrecently?Trustsomethingthat'salreadyworkingForgivemyself fora choicemade with oldinformationChange mymind andfeel zeroguilt about it

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release comparison
  2. Notice where my body feels calmer than last week
  3. Practice something once without trying to be good at it
  4. Do one thing just because it feels aligned.
  5. Decide what not to do this week
  6. Stop explaining myself to someone who doesn't get it
  7. Let go of a plan that no longer fits
  8. Choose the next step (not the whole staircase)
  9. Rest without earning it
  10. Let a decision sit for 24 hours without tweaking it
  11. Name what actually matters right now
  12. Make one clear decision
  13. Journal: What did I learn recently?
  14. Trust something that's already working
  15. Forgive myself for a choice made with old information
  16. Change my mind and feel zero guilt about it