Let adecision sitfor 24 hourswithouttweaking itJournal:What did Ilearnrecently?Restwithoutearning itLet go ofa planthat nolonger fitsReleasecomparisonStop explainingmyselfto someonewho doesn't getitPracticesomethingonce withouttrying to begood at itChange mymind andfeel zeroguilt about itForgivemyself fora choicemade with oldinformationChoose thenext step(not thewholestaircase)Makeone cleardecisionDecidewhat notto do thisweekTrustsomethingthat'salreadyworkingNotice wheremy bodyfeels calmerthan lastweekName whatactuallymattersright nowDo one thingjust becauseit feelsaligned.Let adecision sitfor 24 hourswithouttweaking itJournal:What did Ilearnrecently?Restwithoutearning itLet go ofa planthat nolonger fitsReleasecomparisonStop explainingmyselfto someonewho doesn't getitPracticesomethingonce withouttrying to begood at itChange mymind andfeel zeroguilt about itForgivemyself fora choicemade with oldinformationChoose thenext step(not thewholestaircase)Makeone cleardecisionDecidewhat notto do thisweekTrustsomethingthat'salreadyworkingNotice wheremy bodyfeels calmerthan lastweekName whatactuallymattersright nowDo one thingjust becauseit feelsaligned.

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let a decision sit for 24 hours without tweaking it
  2. Journal: What did I learn recently?
  3. Rest without earning it
  4. Let go of a plan that no longer fits
  5. Release comparison
  6. Stop explaining myself to someone who doesn't get it
  7. Practice something once without trying to be good at it
  8. Change my mind and feel zero guilt about it
  9. Forgive myself for a choice made with old information
  10. Choose the next step (not the whole staircase)
  11. Make one clear decision
  12. Decide what not to do this week
  13. Trust something that's already working
  14. Notice where my body feels calmer than last week
  15. Name what actually matters right now
  16. Do one thing just because it feels aligned.