Do one thingjust becauseit feelsaligned.Restwithoutearning itMakeone cleardecisionPracticesomethingonce withouttrying to begood at itTrustsomethingthat'salreadyworkingReleasecomparisonLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowStop explainingmyselfto someonewho doesn't getitChoose thenext step(not thewholestaircase)Decidewhat notto do thisweekJournal:What did Ilearnrecently?Let go ofa planthat nolonger fitsNotice wheremy bodyfeels calmerthan lastweekChange mymind andfeel zeroguilt about itForgivemyself fora choicemade with oldinformationDo one thingjust becauseit feelsaligned.Restwithoutearning itMakeone cleardecisionPracticesomethingonce withouttrying to begood at itTrustsomethingthat'salreadyworkingReleasecomparisonLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowStop explainingmyselfto someonewho doesn't getitChoose thenext step(not thewholestaircase)Decidewhat notto do thisweekJournal:What did Ilearnrecently?Let go ofa planthat nolonger fitsNotice wheremy bodyfeels calmerthan lastweekChange mymind andfeel zeroguilt about itForgivemyself fora choicemade with oldinformation

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing just because it feels aligned.
  2. Rest without earning it
  3. Make one clear decision
  4. Practice something once without trying to be good at it
  5. Trust something that's already working
  6. Release comparison
  7. Let a decision sit for 24 hours without tweaking it
  8. Name what actually matters right now
  9. Stop explaining myself to someone who doesn't get it
  10. Choose the next step (not the whole staircase)
  11. Decide what not to do this week
  12. Journal: What did I learn recently?
  13. Let go of a plan that no longer fits
  14. Notice where my body feels calmer than last week
  15. Change my mind and feel zero guilt about it
  16. Forgive myself for a choice made with old information