Restwithoutearning itStop explainingmyselfto someonewho doesn't getitTrustsomethingthat'salreadyworkingChange mymind andfeel zeroguilt about itName whatactuallymattersright nowForgivemyself fora choicemade with oldinformationDecidewhat notto do thisweekReleasecomparisonLet adecision sitfor 24 hourswithouttweaking itChoose thenext step(not thewholestaircase)Let go ofa planthat nolonger fitsNotice wheremy bodyfeels calmerthan lastweekDo one thingjust becauseit feelsaligned.Journal:What did Ilearnrecently?Practicesomethingonce withouttrying to begood at itMakeone cleardecisionRestwithoutearning itStop explainingmyselfto someonewho doesn't getitTrustsomethingthat'salreadyworkingChange mymind andfeel zeroguilt about itName whatactuallymattersright nowForgivemyself fora choicemade with oldinformationDecidewhat notto do thisweekReleasecomparisonLet adecision sitfor 24 hourswithouttweaking itChoose thenext step(not thewholestaircase)Let go ofa planthat nolonger fitsNotice wheremy bodyfeels calmerthan lastweekDo one thingjust becauseit feelsaligned.Journal:What did Ilearnrecently?Practicesomethingonce withouttrying to begood at itMakeone cleardecision

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest without earning it
  2. Stop explaining myself to someone who doesn't get it
  3. Trust something that's already working
  4. Change my mind and feel zero guilt about it
  5. Name what actually matters right now
  6. Forgive myself for a choice made with old information
  7. Decide what not to do this week
  8. Release comparison
  9. Let a decision sit for 24 hours without tweaking it
  10. Choose the next step (not the whole staircase)
  11. Let go of a plan that no longer fits
  12. Notice where my body feels calmer than last week
  13. Do one thing just because it feels aligned.
  14. Journal: What did I learn recently?
  15. Practice something once without trying to be good at it
  16. Make one clear decision