Change mymind andfeel zeroguilt about itRestwithoutearning itReleasecomparisonDo one thingjust becauseit feelsaligned.Notice wheremy bodyfeels calmerthan lastweekChoose thenext step(not thewholestaircase)Stop explainingmyselfto someonewho doesn't getitJournal:What did Ilearnrecently?Makeone cleardecisionDecidewhat notto do thisweekForgivemyself fora choicemade with oldinformationPracticesomethingonce withouttrying to begood at itLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowLet go ofa planthat nolonger fitsTrustsomethingthat'salreadyworkingChange mymind andfeel zeroguilt about itRestwithoutearning itReleasecomparisonDo one thingjust becauseit feelsaligned.Notice wheremy bodyfeels calmerthan lastweekChoose thenext step(not thewholestaircase)Stop explainingmyselfto someonewho doesn't getitJournal:What did Ilearnrecently?Makeone cleardecisionDecidewhat notto do thisweekForgivemyself fora choicemade with oldinformationPracticesomethingonce withouttrying to begood at itLet adecision sitfor 24 hourswithouttweaking itName whatactuallymattersright nowLet go ofa planthat nolonger fitsTrustsomethingthat'salreadyworking

Week 4 - Decide, Integrate, Release - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change my mind and feel zero guilt about it
  2. Rest without earning it
  3. Release comparison
  4. Do one thing just because it feels aligned.
  5. Notice where my body feels calmer than last week
  6. Choose the next step (not the whole staircase)
  7. Stop explaining myself to someone who doesn't get it
  8. Journal: What did I learn recently?
  9. Make one clear decision
  10. Decide what not to do this week
  11. Forgive myself for a choice made with old information
  12. Practice something once without trying to be good at it
  13. Let a decision sit for 24 hours without tweaking it
  14. Name what actually matters right now
  15. Let go of a plan that no longer fits
  16. Trust something that's already working