Name anunhealthycopingskillName aself-soothingskill: TouchI can tell Iamstressedby.... A copingskill I willtry is....What's oneway tocommunicateeffectively?I amlookingforwardto....Whatdoes DBTstand for?Name a self-soothingskill:MovementSomethingI used tofind difficultis...Name aself-soothingskill: SightList a copingskill to dealwith feelingangry Name a self-soothingskill: SoundName twoof yourstrengthsA goal Ihave formyselfis.....List acoping skillto deal withfeeling sadSomethingI amgrateful foris....Someone Ican reachout to forsupport is....I amgoodat....Name aself-soothingskill: SmellSomethingthatfrustratesme is.... Somethingpositive thathappenedtodayOne positivething I will doafter leavingtoday is....Name aself-soothingskill: TasteList twohealthycopingskillsName anunhealthycopingskillName aself-soothingskill: TouchI can tell Iamstressedby.... A copingskill I willtry is....What's oneway tocommunicateeffectively?I amlookingforwardto....Whatdoes DBTstand for?Name a self-soothingskill:MovementSomethingI used tofind difficultis...Name aself-soothingskill: SightList a copingskill to dealwith feelingangry Name a self-soothingskill: SoundName twoof yourstrengthsA goal Ihave formyselfis.....List acoping skillto deal withfeeling sadSomethingI amgrateful foris....Someone Ican reachout to forsupport is....I amgoodat....Name aself-soothingskill: SmellSomethingthatfrustratesme is.... Somethingpositive thathappenedtodayOne positivething I will doafter leavingtoday is....Name aself-soothingskill: TasteList twohealthycopingskills

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an unhealthy coping skill
  2. Name a self-soothing skill: Touch
  3. I can tell I am stressed by....
  4. A coping skill I will try is....
  5. What's one way to communicate effectively?
  6. I am looking forward to....
  7. What does DBT stand for?
  8. Name a self-soothing skill: Movement
  9. Something I used to find difficult is...
  10. Name a self-soothing skill: Sight
  11. List a coping skill to deal with feeling angry
  12. Name a self-soothing skill: Sound
  13. Name two of your strengths
  14. A goal I have for myself is.....
  15. List a coping skill to deal with feeling sad
  16. Something I am grateful for is....
  17. Someone I can reach out to for support is....
  18. I am good at....
  19. Name a self-soothing skill: Smell
  20. Something that frustrates me is....
  21. Something positive that happened today
  22. One positive thing I will do after leaving today is....
  23. Name a self-soothing skill: Taste
  24. List two healthy coping skills