List twohealthycopingskillsName aself-soothingskill: TasteOne positivething I will doafter leavingtoday is....Name a self-soothingskill:MovementI amlookingforwardto.... Name a self-soothingskill: SoundSomethingI amgrateful foris....Name aself-soothingskill: SmellI amgoodat.... Somethingpositive thathappenedtodayA goal Ihave formyselfis.....I can tell Iamstressedby....List acoping skillto deal withfeeling sadSomethingthatfrustratesme is....Someone Ican reachout to forsupport is.... A copingskill I willtry is....Name twoof yourstrengthsWhatdoes DBTstand for?Name anunhealthycopingskillName aself-soothingskill: TouchWhat's oneway tocommunicateeffectively?Name aself-soothingskill: SightSomethingI used tofind difficultis...List a copingskill to dealwith feelingangryList twohealthycopingskillsName aself-soothingskill: TasteOne positivething I will doafter leavingtoday is....Name a self-soothingskill:MovementI amlookingforwardto.... Name a self-soothingskill: SoundSomethingI amgrateful foris....Name aself-soothingskill: SmellI amgoodat.... Somethingpositive thathappenedtodayA goal Ihave formyselfis.....I can tell Iamstressedby....List acoping skillto deal withfeeling sadSomethingthatfrustratesme is....Someone Ican reachout to forsupport is.... A copingskill I willtry is....Name twoof yourstrengthsWhatdoes DBTstand for?Name anunhealthycopingskillName aself-soothingskill: TouchWhat's oneway tocommunicateeffectively?Name aself-soothingskill: SightSomethingI used tofind difficultis...List a copingskill to dealwith feelingangry

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List two healthy coping skills
  2. Name a self-soothing skill: Taste
  3. One positive thing I will do after leaving today is....
  4. Name a self-soothing skill: Movement
  5. I am looking forward to....
  6. Name a self-soothing skill: Sound
  7. Something I am grateful for is....
  8. Name a self-soothing skill: Smell
  9. I am good at....
  10. Something positive that happened today
  11. A goal I have for myself is.....
  12. I can tell I am stressed by....
  13. List a coping skill to deal with feeling sad
  14. Something that frustrates me is....
  15. Someone I can reach out to for support is....
  16. A coping skill I will try is....
  17. Name two of your strengths
  18. What does DBT stand for?
  19. Name an unhealthy coping skill
  20. Name a self-soothing skill: Touch
  21. What's one way to communicate effectively?
  22. Name a self-soothing skill: Sight
  23. Something I used to find difficult is...
  24. List a coping skill to deal with feeling angry