(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a self-soothing skill: Movement
Name a self-soothing skill: Smell
A goal I have for myself is....
A coping skill I will try is....
Someone I can reach out to for support is....
Something I am grateful for is....
I am looking forward to....
Name two of your strengths
Something I am grateful for is....
What's one way to communicate effectively?
Name a self-soothing skill: Sound
A coping skill I will try is....
List a coping skill to deal with feeling sad
Name a self-soothing skill: Touch
I am good at....
List a coping skill to deal with feeling angry
I can tell I am stressed by....
Name a self-soothing skill: Sound
Something positive that happened today
Something I used to find difficult is....
One positive thing I will do after leaving today is....
