A goal Ihave formyselfis....I can tell Iamstressedby....SomethingI amgrateful foris....Name twoof yourstrengthsName aself-soothingskill: SoundSomethingpositive thathappenedtodayName anunhealthycopingskillWhatdoes DBTstand for?List acoping skillto deal withfeeling sadName aself-soothingskill: SoundA copingskill I willtry is....One positivething I will doafter leavingtoday is....Name aself-soothingskill: TasteName aself-soothingskill: TouchI amlookingforwardto....Someone Ican reachout to forsupport is....A copingskill I willtry is....List a copingskill to dealwith feelingangryName a self-soothingskill:MovementWhat's oneway tocommunicateeffectively?SomethingI used tofind difficultis....SomethingI amgrateful foris....I amgoodat....Name aself-soothingskill: SmellA goal Ihave formyselfis....I can tell Iamstressedby....SomethingI amgrateful foris....Name twoof yourstrengthsName aself-soothingskill: SoundSomethingpositive thathappenedtodayName anunhealthycopingskillWhatdoes DBTstand for?List acoping skillto deal withfeeling sadName aself-soothingskill: SoundA copingskill I willtry is....One positivething I will doafter leavingtoday is....Name aself-soothingskill: TasteName aself-soothingskill: TouchI amlookingforwardto....Someone Ican reachout to forsupport is....A copingskill I willtry is....List a copingskill to dealwith feelingangryName a self-soothingskill:MovementWhat's oneway tocommunicateeffectively?SomethingI used tofind difficultis....SomethingI amgrateful foris....I amgoodat....Name aself-soothingskill: Smell

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A goal I have for myself is....
  2. I can tell I am stressed by....
  3. Something I am grateful for is....
  4. Name two of your strengths
  5. Name a self-soothing skill: Sound
  6. Something positive that happened today
  7. Name an unhealthy coping skill
  8. What does DBT stand for?
  9. List a coping skill to deal with feeling sad
  10. Name a self-soothing skill: Sound
  11. A coping skill I will try is....
  12. One positive thing I will do after leaving today is....
  13. Name a self-soothing skill: Taste
  14. Name a self-soothing skill: Touch
  15. I am looking forward to....
  16. Someone I can reach out to for support is....
  17. A coping skill I will try is....
  18. List a coping skill to deal with feeling angry
  19. Name a self-soothing skill: Movement
  20. What's one way to communicate effectively?
  21. Something I used to find difficult is....
  22. Something I am grateful for is....
  23. I am good at....
  24. Name a self-soothing skill: Smell