This bingo card has a free space and 24 words: I am good at...., Something I am grateful for is...., A goal I have for myself is...., List a coping skill to deal with feeling angry, Name a self-soothing skill: Sound, Name a self-soothing skill: Touch, What does DBT stand for?, Someone I can reach out to for support is...., Name two of your strengths, A coping skill I will try is...., Something positive that happened today, I can tell I am stressed by...., What's one way to communicate effectively?, List a coping skill to deal with feeling sad, One positive thing I will do after leaving today is...., Name a self-soothing skill: Taste, Name a self-soothing skill: Movement, A coping skill I will try is...., Name an unhealthy coping skill, Name a self-soothing skill: Smell, Name a self-soothing skill: Sound, Something I used to find difficult is...., I am looking forward to.... and Something I am grateful for is.....
⚠ This card has duplicate items: Something I am grateful for is.... (2), Name a self-soothing skill: Sound (2), A coping skill I will try is.... (2)
Symptom Management | Recovery Bingo | Mental Health Awareness | Emotions Bingo | Symptom Management BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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