Thoughtof ways tosolve aproblemLaughedwithfriends orfamilyAsked forhelp witha problemDidsomethingnice forsomeoneelseTalked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnewWrote in ajournalabout mydaySpent 30 ormoreminutesrelaxingoutsideDidpositiveself-talkDidn'tprocrastinateWatchedmyfavoriteshowListened tosome musicwhen I feltstressedDid myfavoritehobbyMade a listof things Ineeded todoTrieddeepbreathingDidsomethingcreativeMade ascheduleChose ahealthysnackinstead ofjunk foodSlept/restedfor 8 hoursStretchedmymusclesRead abook for30 minutesor morePlayed orrelaxedwith a petMade a listof things Ineeded todoTook awalkoutsideThoughtof ways tosolve aproblemLaughedwithfriends orfamilyAsked forhelp witha problemDidsomethingnice forsomeoneelseTalked tosomeone aboutsomething thatwas botheringmeSpent 30minuteslearningsomethingnewWrote in ajournalabout mydaySpent 30 ormoreminutesrelaxingoutsideDidpositiveself-talkDidn'tprocrastinateWatchedmyfavoriteshowListened tosome musicwhen I feltstressedDid myfavoritehobbyMade a listof things Ineeded todoTrieddeepbreathingDidsomethingcreativeMade ascheduleChose ahealthysnackinstead ofjunk foodSlept/restedfor 8 hoursStretchedmymusclesRead abook for30 minutesor morePlayed orrelaxedwith a petMade a listof things Ineeded todoTook awalkoutside

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought of ways to solve a problem
  2. Laughed with friends or family
  3. Asked for help with a problem
  4. Did something nice for someone else
  5. Talked to someone about something that was bothering me
  6. Spent 30 minutes learning something new
  7. Wrote in a journal about my day
  8. Spent 30 or more minutes relaxing outside
  9. Did positive self-talk
  10. Didn't procrastinate
  11. Watched my favorite show
  12. Listened to some music when I felt stressed
  13. Did my favorite hobby
  14. Made a list of things I needed to do
  15. Tried deep breathing
  16. Did something creative
  17. Made a schedule
  18. Chose a healthy snack instead of junk food
  19. Slept/rested for 8 hours
  20. Stretched my muscles
  21. Read a book for 30 minutes or more
  22. Played or relaxed with a pet
  23. Made a list of things I needed to do
  24. Took a walk outside