Took awalkoutsideDidpositiveself-talkRead abook for30 minutesor moreSpent 30 ormoreminutesrelaxingoutsideTalked tosomeone aboutsomething thatwas botheringmeSlept/restedfor 8 hoursWatchedmyfavoriteshowChose ahealthysnackinstead ofjunk foodDid myfavoritehobbyAsked forhelp witha problemPlayed orrelaxedwith a petDidsomethingcreativeMade ascheduleSpent 30minuteslearningsomethingnewLaughedwithfriends orfamilyMade a listof things Ineeded todoThoughtof ways tosolve aproblemStretchedmymusclesDidn'tprocrastinateWrote in ajournalabout mydayTrieddeepbreathingDidsomethingnice forsomeoneelseMade a listof things Ineeded todoListened tosome musicwhen I feltstressedTook awalkoutsideDidpositiveself-talkRead abook for30 minutesor moreSpent 30 ormoreminutesrelaxingoutsideTalked tosomeone aboutsomething thatwas botheringmeSlept/restedfor 8 hoursWatchedmyfavoriteshowChose ahealthysnackinstead ofjunk foodDid myfavoritehobbyAsked forhelp witha problemPlayed orrelaxedwith a petDidsomethingcreativeMade ascheduleSpent 30minuteslearningsomethingnewLaughedwithfriends orfamilyMade a listof things Ineeded todoThoughtof ways tosolve aproblemStretchedmymusclesDidn'tprocrastinateWrote in ajournalabout mydayTrieddeepbreathingDidsomethingnice forsomeoneelseMade a listof things Ineeded todoListened tosome musicwhen I feltstressed

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a walk outside
  2. Did positive self-talk
  3. Read a book for 30 minutes or more
  4. Spent 30 or more minutes relaxing outside
  5. Talked to someone about something that was bothering me
  6. Slept/rested for 8 hours
  7. Watched my favorite show
  8. Chose a healthy snack instead of junk food
  9. Did my favorite hobby
  10. Asked for help with a problem
  11. Played or relaxed with a pet
  12. Did something creative
  13. Made a schedule
  14. Spent 30 minutes learning something new
  15. Laughed with friends or family
  16. Made a list of things I needed to do
  17. Thought of ways to solve a problem
  18. Stretched my muscles
  19. Didn't procrastinate
  20. Wrote in a journal about my day
  21. Tried deep breathing
  22. Did something nice for someone else
  23. Made a list of things I needed to do
  24. Listened to some music when I felt stressed