(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something creative
Listened to some music when I felt stressed
Did positive self-talk
Spent 30 or more minutes relaxing outside
Played or relaxed with a pet
Didn't procrastinate
Slept/rested for 8 hours
Asked for help with a problem
Made a schedule
Did something nice for someone else
Spent 30 minutes learning something new
Wrote in a journal about my day
Thought of ways to solve a problem
Stretched my muscles
Read a book for 30 minutes or more
Chose a healthy snack instead of junk food
Did my favorite hobby
Laughed with friends or family
Watched my favorite show
Talked to someone about something that was bothering me
