Spent 30minuteslearningsomethingnewWatchedmyfavoriteshowDid myfavoritehobbyMade a listof things Ineeded todoTook awalkoutsideDidpositiveself-talkWrote in ajournalabout mydayLaughedwithfriends orfamilyStretchedmymusclesListened tosome musicwhen I feltstressedChose ahealthysnackinstead ofjunk foodDidn'tprocrastinatePlayed orrelaxedwith a petTalked tosomeone aboutsomething thatwas botheringmeSlept/restedfor 8 hoursDidsomethingcreativeAsked forhelp witha problemDidsomethingnice forsomeoneelseTrieddeepbreathingRead abook for30 minutesor moreMade ascheduleMade a listof things Ineeded todoSpent 30 ormoreminutesrelaxingoutsideThoughtof ways tosolve aproblemSpent 30minuteslearningsomethingnewWatchedmyfavoriteshowDid myfavoritehobbyMade a listof things Ineeded todoTook awalkoutsideDidpositiveself-talkWrote in ajournalabout mydayLaughedwithfriends orfamilyStretchedmymusclesListened tosome musicwhen I feltstressedChose ahealthysnackinstead ofjunk foodDidn'tprocrastinatePlayed orrelaxedwith a petTalked tosomeone aboutsomething thatwas botheringmeSlept/restedfor 8 hoursDidsomethingcreativeAsked forhelp witha problemDidsomethingnice forsomeoneelseTrieddeepbreathingRead abook for30 minutesor moreMade ascheduleMade a listof things Ineeded todoSpent 30 ormoreminutesrelaxingoutsideThoughtof ways tosolve aproblem

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes learning something new
  2. Watched my favorite show
  3. Did my favorite hobby
  4. Made a list of things I needed to do
  5. Took a walk outside
  6. Did positive self-talk
  7. Wrote in a journal about my day
  8. Laughed with friends or family
  9. Stretched my muscles
  10. Listened to some music when I felt stressed
  11. Chose a healthy snack instead of junk food
  12. Didn't procrastinate
  13. Played or relaxed with a pet
  14. Talked to someone about something that was bothering me
  15. Slept/rested for 8 hours
  16. Did something creative
  17. Asked for help with a problem
  18. Did something nice for someone else
  19. Tried deep breathing
  20. Read a book for 30 minutes or more
  21. Made a schedule
  22. Made a list of things I needed to do
  23. Spent 30 or more minutes relaxing outside
  24. Thought of ways to solve a problem