Spent 30 ormoreminutesrelaxingoutsideDidpositiveself-talkMade ascheduleLaughedwithfriends orfamilyMade a listof things Ineeded todoTook awalkoutsideListened tosome musicwhen I feltstressedAsked forhelp witha problemDidsomethingnice forsomeoneelseRead abook for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringmeSlept/restedfor 8 hoursSpent 30minuteslearningsomethingnewDidn'tprocrastinateChose ahealthysnackinstead ofjunk foodTrieddeepbreathingDid myfavoritehobbyDidsomethingcreativeStretchedmymusclesMade a listof things Ineeded todoPlayed orrelaxedwith a petWrote in ajournalabout mydayThoughtof ways tosolve aproblemWatchedmyfavoriteshowSpent 30 ormoreminutesrelaxingoutsideDidpositiveself-talkMade ascheduleLaughedwithfriends orfamilyMade a listof things Ineeded todoTook awalkoutsideListened tosome musicwhen I feltstressedAsked forhelp witha problemDidsomethingnice forsomeoneelseRead abook for30 minutesor moreTalked tosomeone aboutsomething thatwas botheringmeSlept/restedfor 8 hoursSpent 30minuteslearningsomethingnewDidn'tprocrastinateChose ahealthysnackinstead ofjunk foodTrieddeepbreathingDid myfavoritehobbyDidsomethingcreativeStretchedmymusclesMade a listof things Ineeded todoPlayed orrelaxedwith a petWrote in ajournalabout mydayThoughtof ways tosolve aproblemWatchedmyfavoriteshow

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 or more minutes relaxing outside
  2. Did positive self-talk
  3. Made a schedule
  4. Laughed with friends or family
  5. Made a list of things I needed to do
  6. Took a walk outside
  7. Listened to some music when I felt stressed
  8. Asked for help with a problem
  9. Did something nice for someone else
  10. Read a book for 30 minutes or more
  11. Talked to someone about something that was bothering me
  12. Slept/rested for 8 hours
  13. Spent 30 minutes learning something new
  14. Didn't procrastinate
  15. Chose a healthy snack instead of junk food
  16. Tried deep breathing
  17. Did my favorite hobby
  18. Did something creative
  19. Stretched my muscles
  20. Made a list of things I needed to do
  21. Played or relaxed with a pet
  22. Wrote in a journal about my day
  23. Thought of ways to solve a problem
  24. Watched my favorite show