(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30 minutes or more
Played or relaxed with a pet
Made a list of things I needed to do
Spent 30 or more minutes relaxing outside
Slept/rested for 8 hours
Stretched my muscles
Tried deep breathing
Thought of ways to solve a problem
Did positive self-talk
Asked for help with a problem
Made a schedule
Made a list of things I needed to do
Took a walk outside
Wrote in a journal about my day
Listened to some music when I felt stressed
Spent 30 minutes learning something new
Talked to someone about something that was bothering me
