(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my muscles
Took a walk outside
Didn't procrastinate
Did my favorite hobby
Played or relaxed with a pet
Watched my favorite show
Spent 30 or more minutes relaxing outside
Read a book for 30 minutes or more
Did something creative
Slept/rested for 8 hours
Wrote in a journal about my day
Did something nice for someone else
Listened to some music when I felt stressed
Spent 30 minutes learning something new
Did positive self-talk
Made a list of things I needed to do
Chose a healthy snack instead of junk food
Made a list of things I needed to do
Made a schedule
Thought of ways to solve a problem
Laughed with friends or family
Tried deep breathing
Asked for help with a problem
Talked to someone about something that was bothering me
