Wrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeStretchedmymusclesThoughtof ways tosolve aproblemMade a listof things Ineeded todoTook awalkoutsideRead abook for30 minutesor moreMade a listof things Ineeded todoDidpositiveself-talkMade ascheduleDidsomethingcreativePlayed orrelaxedwith a petDidn'tprocrastinateListened tosome musicwhen I feltstressedLaughedwithfriends orfamilySpent 30 ormoreminutesrelaxingoutsideDidsomethingnice forsomeoneelseWatchedmyfavoriteshowAsked forhelp witha problemSpent 30minuteslearningsomethingnewTrieddeepbreathingDid myfavoritehobbySlept/restedfor 8 hoursChose ahealthysnackinstead ofjunk foodWrote in ajournalabout mydayTalked tosomeone aboutsomething thatwas botheringmeStretchedmymusclesThoughtof ways tosolve aproblemMade a listof things Ineeded todoTook awalkoutsideRead abook for30 minutesor moreMade a listof things Ineeded todoDidpositiveself-talkMade ascheduleDidsomethingcreativePlayed orrelaxedwith a petDidn'tprocrastinateListened tosome musicwhen I feltstressedLaughedwithfriends orfamilySpent 30 ormoreminutesrelaxingoutsideDidsomethingnice forsomeoneelseWatchedmyfavoriteshowAsked forhelp witha problemSpent 30minuteslearningsomethingnewTrieddeepbreathingDid myfavoritehobbySlept/restedfor 8 hoursChose ahealthysnackinstead ofjunk food

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal about my day
  2. Talked to someone about something that was bothering me
  3. Stretched my muscles
  4. Thought of ways to solve a problem
  5. Made a list of things I needed to do
  6. Took a walk outside
  7. Read a book for 30 minutes or more
  8. Made a list of things I needed to do
  9. Did positive self-talk
  10. Made a schedule
  11. Did something creative
  12. Played or relaxed with a pet
  13. Didn't procrastinate
  14. Listened to some music when I felt stressed
  15. Laughed with friends or family
  16. Spent 30 or more minutes relaxing outside
  17. Did something nice for someone else
  18. Watched my favorite show
  19. Asked for help with a problem
  20. Spent 30 minutes learning something new
  21. Tried deep breathing
  22. Did my favorite hobby
  23. Slept/rested for 8 hours
  24. Chose a healthy snack instead of junk food