TrieddeepbreathingChose ahealthysnackinstead ofjunk foodTook awalkoutsideDidsomethingcreativeSlept/restedfor 8 hoursSpent 30 ormoreminutesrelaxingoutsideListened tosome musicwhen I feltstressedWrote in ajournalabout mydayPlayed orrelaxedwith a petDidsomethingnice forsomeoneelseLaughedwithfriends orfamilyThoughtof ways tosolve aproblemDidn'tprocrastinateDid myfavoritehobbyMade a listof things Ineeded todoMade a listof things Ineeded todoDidpositiveself-talkWatchedmyfavoriteshowStretchedmymusclesTalked tosomeone aboutsomething thatwas botheringmeMade ascheduleAsked forhelp witha problemSpent 30minuteslearningsomethingnewRead abook for30 minutesor moreTrieddeepbreathingChose ahealthysnackinstead ofjunk foodTook awalkoutsideDidsomethingcreativeSlept/restedfor 8 hoursSpent 30 ormoreminutesrelaxingoutsideListened tosome musicwhen I feltstressedWrote in ajournalabout mydayPlayed orrelaxedwith a petDidsomethingnice forsomeoneelseLaughedwithfriends orfamilyThoughtof ways tosolve aproblemDidn'tprocrastinateDid myfavoritehobbyMade a listof things Ineeded todoMade a listof things Ineeded todoDidpositiveself-talkWatchedmyfavoriteshowStretchedmymusclesTalked tosomeone aboutsomething thatwas botheringmeMade ascheduleAsked forhelp witha problemSpent 30minuteslearningsomethingnewRead abook for30 minutesor more

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing
  2. Chose a healthy snack instead of junk food
  3. Took a walk outside
  4. Did something creative
  5. Slept/rested for 8 hours
  6. Spent 30 or more minutes relaxing outside
  7. Listened to some music when I felt stressed
  8. Wrote in a journal about my day
  9. Played or relaxed with a pet
  10. Did something nice for someone else
  11. Laughed with friends or family
  12. Thought of ways to solve a problem
  13. Didn't procrastinate
  14. Did my favorite hobby
  15. Made a list of things I needed to do
  16. Made a list of things I needed to do
  17. Did positive self-talk
  18. Watched my favorite show
  19. Stretched my muscles
  20. Talked to someone about something that was bothering me
  21. Made a schedule
  22. Asked for help with a problem
  23. Spent 30 minutes learning something new
  24. Read a book for 30 minutes or more