(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy snack instead of junk food
Wrote in a journal about my day
Listened to some music when I felt stressed
Tried deep breathing
Spent 30 minutes learning something new
Laughed with friends or family
Talked to someone about something that was bothering me
