TrieddeepbreathingRead abook for30 minutesor moreListened tosome musicwhen I feltstressedMade a listof things Ineeded todoLaughedwithfriends orfamilySlept/restedfor 8 hoursTook awalkoutsideWrote in ajournalabout mydayDidsomethingnice forsomeoneelseWatchedmyfavoriteshowDidpositiveself-talkSpent 30 ormoreminutesrelaxingoutsideDidn'tprocrastinateMade ascheduleDid myfavoritehobbyThoughtof ways tosolve aproblemTalked tosomeone aboutsomething thatwas botheringmeChose ahealthysnackinstead ofjunk foodStretchedmymusclesAsked forhelp witha problemMade a listof things Ineeded todoSpent 30minuteslearningsomethingnewPlayed orrelaxedwith a petDidsomethingcreativeTrieddeepbreathingRead abook for30 minutesor moreListened tosome musicwhen I feltstressedMade a listof things Ineeded todoLaughedwithfriends orfamilySlept/restedfor 8 hoursTook awalkoutsideWrote in ajournalabout mydayDidsomethingnice forsomeoneelseWatchedmyfavoriteshowDidpositiveself-talkSpent 30 ormoreminutesrelaxingoutsideDidn'tprocrastinateMade ascheduleDid myfavoritehobbyThoughtof ways tosolve aproblemTalked tosomeone aboutsomething thatwas botheringmeChose ahealthysnackinstead ofjunk foodStretchedmymusclesAsked forhelp witha problemMade a listof things Ineeded todoSpent 30minuteslearningsomethingnewPlayed orrelaxedwith a petDidsomethingcreative

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried deep breathing
  2. Read a book for 30 minutes or more
  3. Listened to some music when I felt stressed
  4. Made a list of things I needed to do
  5. Laughed with friends or family
  6. Slept/rested for 8 hours
  7. Took a walk outside
  8. Wrote in a journal about my day
  9. Did something nice for someone else
  10. Watched my favorite show
  11. Did positive self-talk
  12. Spent 30 or more minutes relaxing outside
  13. Didn't procrastinate
  14. Made a schedule
  15. Did my favorite hobby
  16. Thought of ways to solve a problem
  17. Talked to someone about something that was bothering me
  18. Chose a healthy snack instead of junk food
  19. Stretched my muscles
  20. Asked for help with a problem
  21. Made a list of things I needed to do
  22. Spent 30 minutes learning something new
  23. Played or relaxed with a pet
  24. Did something creative