This bingo card has a free space and 24 words: Made a list of things I needed to do, Watched my favorite show, Wrote in a journal about my day, Made a schedule, Spent 30 or more minutes relaxing outside, Did something nice for someone else, Talked to someone about something that was bothering me, Didn't procrastinate, Asked for help with a problem, Stretched my muscles, Listened to some music when I felt stressed, Slept/rested for 8 hours, Took a walk outside, Chose a healthy snack instead of junk food, Did positive self-talk, Read a book for 30 minutes or more, Tried deep breathing, Laughed with friends or family, Did my favorite hobby, Thought of ways to solve a problem, Played or relaxed with a pet, Made a list of things I needed to do, Did something creative and Spent 30 minutes learning something new.
⚠ This card has duplicate items: Made a list of things I needed to do (2)
Stress Management BINGO | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo | Stress Management Bingo
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