Listen toa goodpodcastProteinfocusedmeals fora weekDonatesomethingI no longerneedRandomact ofkindnessTake acoldshower(1minute)Leave apositivestickynoteWatch avideoaboutcircuitCheck onsomeoneyou haven’tspoken to inawhileDo askincareroutinebefore bedCreate ahealthydessertCreate agratitudelist dailyWalk10ksteps 3xprotectivefactorsTry a newworkoutclassNo socialmediaweekendSet upmyprinterNo socialsfirst hourdailyPrayand readmy BibleWake upon thefirst alarmfor a weekNocomplainingfor a dayEatveggies inevery mealfor a day10 days ofno juice orsodaWalk12k x2socialwellnessListen toa goodpodcastProteinfocusedmeals fora weekDonatesomethingI no longerneedRandomact ofkindnessTake acoldshower(1minute)Leave apositivestickynoteWatch avideoaboutcircuitCheck onsomeoneyou haven’tspoken to inawhileDo askincareroutinebefore bedCreate ahealthydessertCreate agratitudelist dailyWalk10ksteps 3xprotectivefactorsTry a newworkoutclassNo socialmediaweekendSet upmyprinterNo socialsfirst hourdailyPrayand readmy BibleWake upon thefirst alarmfor a weekNocomplainingfor a dayEatveggies inevery mealfor a day10 days ofno juice orsodaWalk12k x2socialwellness

Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
N
5
B
6
B
7
O
8
I
9
I
10
O
11
G
12
I
13
B
14
I
15
B
16
O
17
N
18
G
19
I
20
B
21
N
22
G
23
G
24
O
  1. G-Listen to a good podcast
  2. O-Protein focused meals for a week
  3. N-Donate something I no longer need
  4. N-Random act of kindness
  5. B-Take a cold shower (1minute)
  6. B-Leave a positive sticky note
  7. O-Watch a video about circuit
  8. I-Check on someone you haven’t spoken to in awhile
  9. I-Do a skincare routine before bed
  10. O-Create a healthy dessert
  11. G-Create a gratitude list daily
  12. I-Walk 10k steps 3x
  13. B- protective factors
  14. I-Try a new workout class
  15. B-No social media weekend
  16. O-Set up my printer
  17. N-No socials first hour daily
  18. G-Pray and read my Bible
  19. I- Wake up on the first alarm for a week
  20. B-No complaining for a day
  21. N-Eat veggies in every meal for a day
  22. G-10 days of no juice or soda
  23. G-Walk 12k x2
  24. O-social wellness