Check onsomeoneyou haven’tspoken to inawhileEatveggies inevery mealfor a dayNo socialmediaweekendRandomact ofkindnessWalk12k x2protectivefactorsDo askincareroutinebefore bedTry a newworkoutclassPrayand readmy BibleNocomplainingfor a dayDonatesomethingI no longerneedCreate agratitudelist dailyTake acoldshower(1minute)Wake upon thefirst alarmfor a weekWalk10ksteps 3xCreate ahealthydessertsocialwellness10 days ofno juice orsodaSet upmyprinterListen toa goodpodcastNo socialsfirst hourdailyWatch avideoaboutcircuitProteinfocusedmeals fora weekLeave apositivestickynoteCheck onsomeoneyou haven’tspoken to inawhileEatveggies inevery mealfor a dayNo socialmediaweekendRandomact ofkindnessWalk12k x2protectivefactorsDo askincareroutinebefore bedTry a newworkoutclassPrayand readmy BibleNocomplainingfor a dayDonatesomethingI no longerneedCreate agratitudelist dailyTake acoldshower(1minute)Wake upon thefirst alarmfor a weekWalk10ksteps 3xCreate ahealthydessertsocialwellness10 days ofno juice orsodaSet upmyprinterListen toa goodpodcastNo socialsfirst hourdailyWatch avideoaboutcircuitProteinfocusedmeals fora weekLeave apositivestickynote

Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
G
6
B
7
I
8
I
9
G
10
B
11
N
12
G
13
B
14
I
15
I
16
O
17
O
18
G
19
O
20
G
21
N
22
O
23
O
24
B
  1. I-Check on someone you haven’t spoken to in awhile
  2. N-Eat veggies in every meal for a day
  3. B-No social media weekend
  4. N-Random act of kindness
  5. G-Walk 12k x2
  6. B- protective factors
  7. I-Do a skincare routine before bed
  8. I-Try a new workout class
  9. G-Pray and read my Bible
  10. B-No complaining for a day
  11. N-Donate something I no longer need
  12. G-Create a gratitude list daily
  13. B-Take a cold shower (1minute)
  14. I- Wake up on the first alarm for a week
  15. I-Walk 10k steps 3x
  16. O-Create a healthy dessert
  17. O-social wellness
  18. G-10 days of no juice or soda
  19. O-Set up my printer
  20. G-Listen to a good podcast
  21. N-No socials first hour daily
  22. O-Watch a video about circuit
  23. O-Protein focused meals for a week
  24. B-Leave a positive sticky note