Check onsomeoneyou haven’tspoken to inawhileRandomact ofkindnessDonatesomethingI no longerneedDo askincareroutinebefore bed10 days ofno juice orsodaSet upmyprinterListen toa goodpodcastTake acoldshower(1minute)Watch avideoaboutcircuitsocialwellnessPrayand readmy BibleNo socialmediaweekendWalk10ksteps 3xCreate agratitudelist dailyWalk12k x2Wake upon thefirst alarmfor a weekTry a newworkoutclassProteinfocusedmeals fora weekEatveggies inevery mealfor a dayprotectivefactorsNocomplainingfor a dayLeave apositivestickynoteCreate ahealthydessertNo socialsfirst hourdailyCheck onsomeoneyou haven’tspoken to inawhileRandomact ofkindnessDonatesomethingI no longerneedDo askincareroutinebefore bed10 days ofno juice orsodaSet upmyprinterListen toa goodpodcastTake acoldshower(1minute)Watch avideoaboutcircuitsocialwellnessPrayand readmy BibleNo socialmediaweekendWalk10ksteps 3xCreate agratitudelist dailyWalk12k x2Wake upon thefirst alarmfor a weekTry a newworkoutclassProteinfocusedmeals fora weekEatveggies inevery mealfor a dayprotectivefactorsNocomplainingfor a dayLeave apositivestickynoteCreate ahealthydessertNo socialsfirst hourdaily

Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
I
5
G
6
O
7
G
8
B
9
O
10
O
11
G
12
B
13
I
14
G
15
G
16
I
17
I
18
O
19
N
20
B
21
B
22
B
23
O
24
N
  1. I-Check on someone you haven’t spoken to in awhile
  2. N-Random act of kindness
  3. N-Donate something I no longer need
  4. I-Do a skincare routine before bed
  5. G-10 days of no juice or soda
  6. O-Set up my printer
  7. G-Listen to a good podcast
  8. B-Take a cold shower (1minute)
  9. O-Watch a video about circuit
  10. O-social wellness
  11. G-Pray and read my Bible
  12. B-No social media weekend
  13. I-Walk 10k steps 3x
  14. G-Create a gratitude list daily
  15. G-Walk 12k x2
  16. I- Wake up on the first alarm for a week
  17. I-Try a new workout class
  18. O-Protein focused meals for a week
  19. N-Eat veggies in every meal for a day
  20. B- protective factors
  21. B-No complaining for a day
  22. B-Leave a positive sticky note
  23. O-Create a healthy dessert
  24. N-No socials first hour daily