Check onsomeoneyou haven’tspoken to inawhileWake upon thefirst alarmfor a weekTake acoldshower(1minute)Try a newworkoutclassWatch avideoaboutcircuitCreate agratitudelist dailyDonatesomethingI no longerneedsocialwellness10 days ofno juice orsodaProteinfocusedmeals fora weekNo socialmediaweekendEatveggies inevery mealfor a dayCreate ahealthydessertWalk10ksteps 3xWalk12k x2Nocomplainingfor a dayDo askincareroutinebefore bedLeave apositivestickynoteprotectivefactorsSet upmyprinterRandomact ofkindnessListen toa goodpodcastPrayand readmy BibleNo socialsfirst hourdailyCheck onsomeoneyou haven’tspoken to inawhileWake upon thefirst alarmfor a weekTake acoldshower(1minute)Try a newworkoutclassWatch avideoaboutcircuitCreate agratitudelist dailyDonatesomethingI no longerneedsocialwellness10 days ofno juice orsodaProteinfocusedmeals fora weekNo socialmediaweekendEatveggies inevery mealfor a dayCreate ahealthydessertWalk10ksteps 3xWalk12k x2Nocomplainingfor a dayDo askincareroutinebefore bedLeave apositivestickynoteprotectivefactorsSet upmyprinterRandomact ofkindnessListen toa goodpodcastPrayand readmy BibleNo socialsfirst hourdaily

Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
O
6
G
7
N
8
O
9
G
10
O
11
B
12
N
13
O
14
I
15
G
16
B
17
I
18
B
19
B
20
O
21
N
22
G
23
G
24
N
  1. I-Check on someone you haven’t spoken to in awhile
  2. I- Wake up on the first alarm for a week
  3. B-Take a cold shower (1minute)
  4. I-Try a new workout class
  5. O-Watch a video about circuit
  6. G-Create a gratitude list daily
  7. N-Donate something I no longer need
  8. O-social wellness
  9. G-10 days of no juice or soda
  10. O-Protein focused meals for a week
  11. B-No social media weekend
  12. N-Eat veggies in every meal for a day
  13. O-Create a healthy dessert
  14. I-Walk 10k steps 3x
  15. G-Walk 12k x2
  16. B-No complaining for a day
  17. I-Do a skincare routine before bed
  18. B-Leave a positive sticky note
  19. B- protective factors
  20. O-Set up my printer
  21. N-Random act of kindness
  22. G-Listen to a good podcast
  23. G-Pray and read my Bible
  24. N-No socials first hour daily