Nocomplainingfor a dayprotectivefactorsDo askincareroutinebefore bedPrayand readmy BibleEatveggies inevery mealfor a dayWalk10ksteps 3xDonatesomethingI no longerneedNo socialmediaweekendsocialwellnessTry a newworkoutclassCheck onsomeoneyou haven’tspoken to inawhileLeave apositivestickynoteWake upon thefirst alarmfor a weekTake acoldshower(1minute)Set upmyprinterCreate agratitudelist dailyProteinfocusedmeals fora weekCreate ahealthydessertWalk12k x2Listen toa goodpodcast10 days ofno juice orsodaWatch avideoaboutcircuitNo socialsfirst hourdailyRandomact ofkindnessNocomplainingfor a dayprotectivefactorsDo askincareroutinebefore bedPrayand readmy BibleEatveggies inevery mealfor a dayWalk10ksteps 3xDonatesomethingI no longerneedNo socialmediaweekendsocialwellnessTry a newworkoutclassCheck onsomeoneyou haven’tspoken to inawhileLeave apositivestickynoteWake upon thefirst alarmfor a weekTake acoldshower(1minute)Set upmyprinterCreate agratitudelist dailyProteinfocusedmeals fora weekCreate ahealthydessertWalk12k x2Listen toa goodpodcast10 days ofno juice orsodaWatch avideoaboutcircuitNo socialsfirst hourdailyRandomact ofkindness

Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
G
5
N
6
I
7
N
8
B
9
O
10
I
11
I
12
B
13
I
14
B
15
O
16
G
17
O
18
O
19
G
20
G
21
G
22
O
23
N
24
N
  1. B-No complaining for a day
  2. B- protective factors
  3. I-Do a skincare routine before bed
  4. G-Pray and read my Bible
  5. N-Eat veggies in every meal for a day
  6. I-Walk 10k steps 3x
  7. N-Donate something I no longer need
  8. B-No social media weekend
  9. O-social wellness
  10. I-Try a new workout class
  11. I-Check on someone you haven’t spoken to in awhile
  12. B-Leave a positive sticky note
  13. I- Wake up on the first alarm for a week
  14. B-Take a cold shower (1minute)
  15. O-Set up my printer
  16. G-Create a gratitude list daily
  17. O-Protein focused meals for a week
  18. O-Create a healthy dessert
  19. G-Walk 12k x2
  20. G-Listen to a good podcast
  21. G-10 days of no juice or soda
  22. O-Watch a video about circuit
  23. N-No socials first hour daily
  24. N-Random act of kindness