Try a newworkoutclassListen toa goodpodcastDo askincareroutinebefore bedNo socialsfirst hourdailyPrayand readmy BibleRandomact ofkindnessEatveggies inevery mealfor a dayDonatesomethingI no longerneedWake upon thefirst alarmfor a weekCreate agratitudelist dailyWalk10ksteps 3xNocomplainingfor a dayCreate ahealthydessertProteinfocusedmeals fora weekSet upmyprinterWatch avideoaboutcircuitWalk12k x2protectivefactorssocialwellnessLeave apositivestickynoteCheck onsomeoneyou haven’tspoken to inawhile10 days ofno juice orsodaNo socialmediaweekendTake acoldshower(1minute)Try a newworkoutclassListen toa goodpodcastDo askincareroutinebefore bedNo socialsfirst hourdailyPrayand readmy BibleRandomact ofkindnessEatveggies inevery mealfor a dayDonatesomethingI no longerneedWake upon thefirst alarmfor a weekCreate agratitudelist dailyWalk10ksteps 3xNocomplainingfor a dayCreate ahealthydessertProteinfocusedmeals fora weekSet upmyprinterWatch avideoaboutcircuitWalk12k x2protectivefactorssocialwellnessLeave apositivestickynoteCheck onsomeoneyou haven’tspoken to inawhile10 days ofno juice orsodaNo socialmediaweekendTake acoldshower(1minute)

Dimensions of Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
N
5
G
6
N
7
N
8
N
9
I
10
G
11
I
12
B
13
O
14
O
15
O
16
O
17
G
18
B
19
O
20
B
21
I
22
G
23
B
24
B
  1. I-Try a new workout class
  2. G-Listen to a good podcast
  3. I-Do a skincare routine before bed
  4. N-No socials first hour daily
  5. G-Pray and read my Bible
  6. N-Random act of kindness
  7. N-Eat veggies in every meal for a day
  8. N-Donate something I no longer need
  9. I- Wake up on the first alarm for a week
  10. G-Create a gratitude list daily
  11. I-Walk 10k steps 3x
  12. B-No complaining for a day
  13. O-Create a healthy dessert
  14. O-Protein focused meals for a week
  15. O-Set up my printer
  16. O-Watch a video about circuit
  17. G-Walk 12k x2
  18. B- protective factors
  19. O-social wellness
  20. B-Leave a positive sticky note
  21. I-Check on someone you haven’t spoken to in awhile
  22. G-10 days of no juice or soda
  23. B-No social media weekend
  24. B-Take a cold shower (1minute)