Go one daywithoutsocialmediadrink 64oz ofwatertake awalk afterschoolfind a newsweettreat to tryUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicSend arecognition to acolleague whohas goneabove andbeyondreadfor funlisten toyourfavoritesongtry a newfruit orvegetable try anewrecipeget 10,000+ steps fortwo daysthis week listen toa newpodcastdo 15squatshave aface masknight make aplaylist topump yourselfup for thework weekwatch asunriseor sunset write down3 thingsyou aregrateful for do 25jumpingjacksdo a freeonlineworkoutnoelectronicstwo hoursbefore bedconnect witha coworkerfrom adifferentteamDo 15 minutesof your choiceof cardio for 3days this weekDancelike noone'swatchingsend acomplimentto someonefrom outsideyour teamGo one daywithoutsocialmediadrink 64oz ofwatertake awalk afterschoolfind a newsweettreat to tryUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicSend arecognition to acolleague whohas goneabove andbeyondreadfor funlisten toyourfavoritesongtry a newfruit orvegetable try anewrecipeget 10,000+ steps fortwo daysthis week listen toa newpodcastdo 15squatshave aface masknight make aplaylist topump yourselfup for thework weekwatch asunriseor sunset write down3 thingsyou aregrateful for do 25jumpingjacksdo a freeonlineworkoutnoelectronicstwo hoursbefore bedconnect witha coworkerfrom adifferentteamDo 15 minutesof your choiceof cardio for 3days this weekDancelike noone'swatchingsend acomplimentto someonefrom outsideyour team

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go one day without social media
  2. drink 64 oz of water
  3. take a walk after school
  4. find a new sweet treat to try
  5. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  6. Send a recognition to a colleague who has gone above and beyond
  7. read for fun
  8. listen to your favorite song
  9. try a new fruit or vegetable
  10. try a new recipe
  11. get 10,000 + steps for two days this week
  12. listen to a new podcast
  13. do 15 squats
  14. have a face mask night
  15. make a playlist to pump yourself up for the work week
  16. watch a sunrise or sunset
  17. write down 3 things you are grateful for
  18. do 25 jumping jacks
  19. do a free online workout
  20. no electronics two hours before bed
  21. connect with a coworker from a different team
  22. Do 15 minutes of your choice of cardio for 3 days this week
  23. Dance like no one's watching
  24. send a compliment to someone from outside your team