watch asunriseor sunset connect witha coworkerfrom adifferentteamfind a newsweettreat to trymake aplaylist topump yourselfup for thework weekwrite down3 thingsyou aregrateful for get 10,000+ steps fortwo daysthis week Dancelike noone'swatchingnoelectronicstwo hoursbefore bedGo one daywithoutsocialmedialisten toa newpodcasttake awalk afterschoolreadfor funhave aface masknight listen toyourfavoritesongtry anewrecipeSend arecognition to acolleague whohas goneabove andbeyondtry a newfruit orvegetable Use ChatGPTto find a newcreative activity(ex: writing,coloring, musicdrink 64oz ofwaterDo 15 minutesof your choiceof cardio for 3days this weeksend acomplimentto someonefrom outsideyour teamdo a freeonlineworkoutdo 25jumpingjacksdo 15squatswatch asunriseor sunset connect witha coworkerfrom adifferentteamfind a newsweettreat to trymake aplaylist topump yourselfup for thework weekwrite down3 thingsyou aregrateful for get 10,000+ steps fortwo daysthis week Dancelike noone'swatchingnoelectronicstwo hoursbefore bedGo one daywithoutsocialmedialisten toa newpodcasttake awalk afterschoolreadfor funhave aface masknight listen toyourfavoritesongtry anewrecipeSend arecognition to acolleague whohas goneabove andbeyondtry a newfruit orvegetable Use ChatGPTto find a newcreative activity(ex: writing,coloring, musicdrink 64oz ofwaterDo 15 minutesof your choiceof cardio for 3days this weeksend acomplimentto someonefrom outsideyour teamdo a freeonlineworkoutdo 25jumpingjacksdo 15squats

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch a sunrise or sunset
  2. connect with a coworker from a different team
  3. find a new sweet treat to try
  4. make a playlist to pump yourself up for the work week
  5. write down 3 things you are grateful for
  6. get 10,000 + steps for two days this week
  7. Dance like no one's watching
  8. no electronics two hours before bed
  9. Go one day without social media
  10. listen to a new podcast
  11. take a walk after school
  12. read for fun
  13. have a face mask night
  14. listen to your favorite song
  15. try a new recipe
  16. Send a recognition to a colleague who has gone above and beyond
  17. try a new fruit or vegetable
  18. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  19. drink 64 oz of water
  20. Do 15 minutes of your choice of cardio for 3 days this week
  21. send a compliment to someone from outside your team
  22. do a free online workout
  23. do 25 jumping jacks
  24. do 15 squats