get 10,000+ steps fortwo daysthis week Send arecognition to acolleague whohas goneabove andbeyondlisten toyourfavoritesongsend acomplimentto someonefrom outsideyour teamlisten toa newpodcastDancelike noone'swatchingGo one daywithoutsocialmedianoelectronicstwo hoursbefore bedtry a newfruit orvegetable Use ChatGPTto find a newcreative activity(ex: writing,coloring, musicmake aplaylist topump yourselfup for thework weekdo a freeonlineworkoutDo 15 minutesof your choiceof cardio for 3days this weekdrink 64oz ofwaterreadfor fundo 25jumpingjacksconnect witha coworkerfrom adifferentteamwrite down3 thingsyou aregrateful for watch asunriseor sunset do 15squatstake awalk afterschoolhave aface masknight find a newsweettreat to trytry anewrecipeget 10,000+ steps fortwo daysthis week Send arecognition to acolleague whohas goneabove andbeyondlisten toyourfavoritesongsend acomplimentto someonefrom outsideyour teamlisten toa newpodcastDancelike noone'swatchingGo one daywithoutsocialmedianoelectronicstwo hoursbefore bedtry a newfruit orvegetable Use ChatGPTto find a newcreative activity(ex: writing,coloring, musicmake aplaylist topump yourselfup for thework weekdo a freeonlineworkoutDo 15 minutesof your choiceof cardio for 3days this weekdrink 64oz ofwaterreadfor fundo 25jumpingjacksconnect witha coworkerfrom adifferentteamwrite down3 thingsyou aregrateful for watch asunriseor sunset do 15squatstake awalk afterschoolhave aface masknight find a newsweettreat to trytry anewrecipe

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 10,000 + steps for two days this week
  2. Send a recognition to a colleague who has gone above and beyond
  3. listen to your favorite song
  4. send a compliment to someone from outside your team
  5. listen to a new podcast
  6. Dance like no one's watching
  7. Go one day without social media
  8. no electronics two hours before bed
  9. try a new fruit or vegetable
  10. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  11. make a playlist to pump yourself up for the work week
  12. do a free online workout
  13. Do 15 minutes of your choice of cardio for 3 days this week
  14. drink 64 oz of water
  15. read for fun
  16. do 25 jumping jacks
  17. connect with a coworker from a different team
  18. write down 3 things you are grateful for
  19. watch a sunrise or sunset
  20. do 15 squats
  21. take a walk after school
  22. have a face mask night
  23. find a new sweet treat to try
  24. try a new recipe