listen toa newpodcastconnect witha coworkerfrom adifferentteamreadfor funSend arecognition to acolleague whohas goneabove andbeyonddo a freeonlineworkoutdo 25jumpingjackssend acomplimentto someonefrom outsideyour teamhave aface masknight drink 64oz ofwatertake awalk afterschoolnoelectronicstwo hoursbefore bedwrite down3 thingsyou aregrateful for find a newsweettreat to trydo 15squatsget 10,000+ steps fortwo daysthis week Go one daywithoutsocialmediatry anewrecipelisten toyourfavoritesongUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicmake aplaylist topump yourselfup for thework weekDo 15 minutesof your choiceof cardio for 3days this weektry a newfruit orvegetable Dancelike noone'swatchingwatch asunriseor sunset listen toa newpodcastconnect witha coworkerfrom adifferentteamreadfor funSend arecognition to acolleague whohas goneabove andbeyonddo a freeonlineworkoutdo 25jumpingjackssend acomplimentto someonefrom outsideyour teamhave aface masknight drink 64oz ofwatertake awalk afterschoolnoelectronicstwo hoursbefore bedwrite down3 thingsyou aregrateful for find a newsweettreat to trydo 15squatsget 10,000+ steps fortwo daysthis week Go one daywithoutsocialmediatry anewrecipelisten toyourfavoritesongUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicmake aplaylist topump yourselfup for thework weekDo 15 minutesof your choiceof cardio for 3days this weektry a newfruit orvegetable Dancelike noone'swatchingwatch asunriseor sunset 

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to a new podcast
  2. connect with a coworker from a different team
  3. read for fun
  4. Send a recognition to a colleague who has gone above and beyond
  5. do a free online workout
  6. do 25 jumping jacks
  7. send a compliment to someone from outside your team
  8. have a face mask night
  9. drink 64 oz of water
  10. take a walk after school
  11. no electronics two hours before bed
  12. write down 3 things you are grateful for
  13. find a new sweet treat to try
  14. do 15 squats
  15. get 10,000 + steps for two days this week
  16. Go one day without social media
  17. try a new recipe
  18. listen to your favorite song
  19. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  20. make a playlist to pump yourself up for the work week
  21. Do 15 minutes of your choice of cardio for 3 days this week
  22. try a new fruit or vegetable
  23. Dance like no one's watching
  24. watch a sunrise or sunset