do a freeonlineworkoutfind a newsweettreat to trysend acomplimentto someonefrom outsideyour teamdo 15squatstry anewrecipewatch asunriseor sunset Go one daywithoutsocialmediatake awalk afterschoolDancelike noone'swatchingmake aplaylist topump yourselfup for thework weekreadfor funlisten toyourfavoritesongUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicwrite down3 thingsyou aregrateful for Do 15 minutesof your choiceof cardio for 3days this weektry a newfruit orvegetable get 10,000+ steps fortwo daysthis week drink 64oz ofwaterhave aface masknight noelectronicstwo hoursbefore bedSend arecognition to acolleague whohas goneabove andbeyondlisten toa newpodcastconnect witha coworkerfrom adifferentteamdo 25jumpingjacksdo a freeonlineworkoutfind a newsweettreat to trysend acomplimentto someonefrom outsideyour teamdo 15squatstry anewrecipewatch asunriseor sunset Go one daywithoutsocialmediatake awalk afterschoolDancelike noone'swatchingmake aplaylist topump yourselfup for thework weekreadfor funlisten toyourfavoritesongUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicwrite down3 thingsyou aregrateful for Do 15 minutesof your choiceof cardio for 3days this weektry a newfruit orvegetable get 10,000+ steps fortwo daysthis week drink 64oz ofwaterhave aface masknight noelectronicstwo hoursbefore bedSend arecognition to acolleague whohas goneabove andbeyondlisten toa newpodcastconnect witha coworkerfrom adifferentteamdo 25jumpingjacks

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a free online workout
  2. find a new sweet treat to try
  3. send a compliment to someone from outside your team
  4. do 15 squats
  5. try a new recipe
  6. watch a sunrise or sunset
  7. Go one day without social media
  8. take a walk after school
  9. Dance like no one's watching
  10. make a playlist to pump yourself up for the work week
  11. read for fun
  12. listen to your favorite song
  13. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  14. write down 3 things you are grateful for
  15. Do 15 minutes of your choice of cardio for 3 days this week
  16. try a new fruit or vegetable
  17. get 10,000 + steps for two days this week
  18. drink 64 oz of water
  19. have a face mask night
  20. no electronics two hours before bed
  21. Send a recognition to a colleague who has gone above and beyond
  22. listen to a new podcast
  23. connect with a coworker from a different team
  24. do 25 jumping jacks