try a newfruit orvegetable do a freeonlineworkouttake awalk afterschooltry anewrecipewrite down3 thingsyou aregrateful for noelectronicstwo hoursbefore beddo 25jumpingjacksSend arecognition to acolleague whohas goneabove andbeyondDo 15 minutesof your choiceof cardio for 3days this weekconnect witha coworkerfrom adifferentteamget 10,000+ steps fortwo daysthis week listen toyourfavoritesongUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicsend acomplimentto someonefrom outsideyour teamwatch asunriseor sunset Dancelike noone'swatchingreadfor funGo one daywithoutsocialmediadrink 64oz ofwaterlisten toa newpodcastmake aplaylist topump yourselfup for thework weekdo 15squatshave aface masknight find a newsweettreat to trytry a newfruit orvegetable do a freeonlineworkouttake awalk afterschooltry anewrecipewrite down3 thingsyou aregrateful for noelectronicstwo hoursbefore beddo 25jumpingjacksSend arecognition to acolleague whohas goneabove andbeyondDo 15 minutesof your choiceof cardio for 3days this weekconnect witha coworkerfrom adifferentteamget 10,000+ steps fortwo daysthis week listen toyourfavoritesongUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicsend acomplimentto someonefrom outsideyour teamwatch asunriseor sunset Dancelike noone'swatchingreadfor funGo one daywithoutsocialmediadrink 64oz ofwaterlisten toa newpodcastmake aplaylist topump yourselfup for thework weekdo 15squatshave aface masknight find a newsweettreat to try

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new fruit or vegetable
  2. do a free online workout
  3. take a walk after school
  4. try a new recipe
  5. write down 3 things you are grateful for
  6. no electronics two hours before bed
  7. do 25 jumping jacks
  8. Send a recognition to a colleague who has gone above and beyond
  9. Do 15 minutes of your choice of cardio for 3 days this week
  10. connect with a coworker from a different team
  11. get 10,000 + steps for two days this week
  12. listen to your favorite song
  13. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  14. send a compliment to someone from outside your team
  15. watch a sunrise or sunset
  16. Dance like no one's watching
  17. read for fun
  18. Go one day without social media
  19. drink 64 oz of water
  20. listen to a new podcast
  21. make a playlist to pump yourself up for the work week
  22. do 15 squats
  23. have a face mask night
  24. find a new sweet treat to try