have aface masknight Send arecognition to acolleague whohas goneabove andbeyondmake aplaylist topump yourselfup for thework weekwatch asunriseor sunset noelectronicstwo hoursbefore bedconnect witha coworkerfrom adifferentteamDo 15 minutesof your choiceof cardio for 3days this weeklisten toa newpodcastdo a freeonlineworkoutdrink 64oz ofwatersend acomplimentto someonefrom outsideyour teamdo 25jumpingjackslisten toyourfavoritesongget 10,000+ steps fortwo daysthis week find a newsweettreat to trytry a newfruit orvegetable Dancelike noone'swatchingGo one daywithoutsocialmediareadfor fundo 15squatstry anewrecipeUse ChatGPTto find a newcreative activity(ex: writing,coloring, musictake awalk afterschoolwrite down3 thingsyou aregrateful for have aface masknight Send arecognition to acolleague whohas goneabove andbeyondmake aplaylist topump yourselfup for thework weekwatch asunriseor sunset noelectronicstwo hoursbefore bedconnect witha coworkerfrom adifferentteamDo 15 minutesof your choiceof cardio for 3days this weeklisten toa newpodcastdo a freeonlineworkoutdrink 64oz ofwatersend acomplimentto someonefrom outsideyour teamdo 25jumpingjackslisten toyourfavoritesongget 10,000+ steps fortwo daysthis week find a newsweettreat to trytry a newfruit orvegetable Dancelike noone'swatchingGo one daywithoutsocialmediareadfor fundo 15squatstry anewrecipeUse ChatGPTto find a newcreative activity(ex: writing,coloring, musictake awalk afterschoolwrite down3 thingsyou aregrateful for 

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a face mask night
  2. Send a recognition to a colleague who has gone above and beyond
  3. make a playlist to pump yourself up for the work week
  4. watch a sunrise or sunset
  5. no electronics two hours before bed
  6. connect with a coworker from a different team
  7. Do 15 minutes of your choice of cardio for 3 days this week
  8. listen to a new podcast
  9. do a free online workout
  10. drink 64 oz of water
  11. send a compliment to someone from outside your team
  12. do 25 jumping jacks
  13. listen to your favorite song
  14. get 10,000 + steps for two days this week
  15. find a new sweet treat to try
  16. try a new fruit or vegetable
  17. Dance like no one's watching
  18. Go one day without social media
  19. read for fun
  20. do 15 squats
  21. try a new recipe
  22. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  23. take a walk after school
  24. write down 3 things you are grateful for