get 10,000+ steps fortwo daysthis week noelectronicstwo hoursbefore bedtry a newfruit orvegetable listen toyourfavoritesongconnect witha coworkerfrom adifferentteamDo 15 minutesof your choiceof cardio for 3days this weekfind a newsweettreat to trydrink 64oz ofwatertry anewrecipedo a freeonlineworkouttake awalk afterschoolsend acomplimentto someonefrom outsideyour teamdo 25jumpingjackshave aface masknight Go one daywithoutsocialmediaUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicwrite down3 thingsyou aregrateful for Dancelike noone'swatchingwatch asunriseor sunset readfor funlisten toa newpodcastSend arecognition to acolleague whohas goneabove andbeyondmake aplaylist topump yourselfup for thework weekdo 15squatsget 10,000+ steps fortwo daysthis week noelectronicstwo hoursbefore bedtry a newfruit orvegetable listen toyourfavoritesongconnect witha coworkerfrom adifferentteamDo 15 minutesof your choiceof cardio for 3days this weekfind a newsweettreat to trydrink 64oz ofwatertry anewrecipedo a freeonlineworkouttake awalk afterschoolsend acomplimentto someonefrom outsideyour teamdo 25jumpingjackshave aface masknight Go one daywithoutsocialmediaUse ChatGPTto find a newcreative activity(ex: writing,coloring, musicwrite down3 thingsyou aregrateful for Dancelike noone'swatchingwatch asunriseor sunset readfor funlisten toa newpodcastSend arecognition to acolleague whohas goneabove andbeyondmake aplaylist topump yourselfup for thework weekdo 15squats

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 10,000 + steps for two days this week
  2. no electronics two hours before bed
  3. try a new fruit or vegetable
  4. listen to your favorite song
  5. connect with a coworker from a different team
  6. Do 15 minutes of your choice of cardio for 3 days this week
  7. find a new sweet treat to try
  8. drink 64 oz of water
  9. try a new recipe
  10. do a free online workout
  11. take a walk after school
  12. send a compliment to someone from outside your team
  13. do 25 jumping jacks
  14. have a face mask night
  15. Go one day without social media
  16. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  17. write down 3 things you are grateful for
  18. Dance like no one's watching
  19. watch a sunrise or sunset
  20. read for fun
  21. listen to a new podcast
  22. Send a recognition to a colleague who has gone above and beyond
  23. make a playlist to pump yourself up for the work week
  24. do 15 squats