take awalk afterschoolfind a newsweettreat to tryget 10,000+ steps fortwo daysthis week noelectronicstwo hoursbefore bedmake aplaylist topump yourselfup for thework weekwatch asunriseor sunset listen toa newpodcastconnect witha coworkerfrom adifferentteamwrite down3 thingsyou aregrateful for Use ChatGPTto find a newcreative activity(ex: writing,coloring, musictry anewrecipehave aface masknight send acomplimentto someonefrom outsideyour teamlisten toyourfavoritesongDancelike noone'swatchingdrink 64oz ofwaterSend arecognition to acolleague whohas goneabove andbeyonddo 15squatsGo one daywithoutsocialmediaDo 15 minutesof your choiceof cardio for 3days this weekreadfor fundo 25jumpingjackstry a newfruit orvegetable do a freeonlineworkouttake awalk afterschoolfind a newsweettreat to tryget 10,000+ steps fortwo daysthis week noelectronicstwo hoursbefore bedmake aplaylist topump yourselfup for thework weekwatch asunriseor sunset listen toa newpodcastconnect witha coworkerfrom adifferentteamwrite down3 thingsyou aregrateful for Use ChatGPTto find a newcreative activity(ex: writing,coloring, musictry anewrecipehave aface masknight send acomplimentto someonefrom outsideyour teamlisten toyourfavoritesongDancelike noone'swatchingdrink 64oz ofwaterSend arecognition to acolleague whohas goneabove andbeyonddo 15squatsGo one daywithoutsocialmediaDo 15 minutesof your choiceof cardio for 3days this weekreadfor fundo 25jumpingjackstry a newfruit orvegetable do a freeonlineworkout

Be Well Brook Park Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a walk after school
  2. find a new sweet treat to try
  3. get 10,000 + steps for two days this week
  4. no electronics two hours before bed
  5. make a playlist to pump yourself up for the work week
  6. watch a sunrise or sunset
  7. listen to a new podcast
  8. connect with a coworker from a different team
  9. write down 3 things you are grateful for
  10. Use ChatGPT to find a new creative activity (ex: writing, coloring, music
  11. try a new recipe
  12. have a face mask night
  13. send a compliment to someone from outside your team
  14. listen to your favorite song
  15. Dance like no one's watching
  16. drink 64 oz of water
  17. Send a recognition to a colleague who has gone above and beyond
  18. do 15 squats
  19. Go one day without social media
  20. Do 15 minutes of your choice of cardio for 3 days this week
  21. read for fun
  22. do 25 jumping jacks
  23. try a new fruit or vegetable
  24. do a free online workout