This bingo card has a free space and 24 words: try a new fruit or vegetable, get 10,000 + steps for two days this week, no electronics two hours before bed, connect with a coworker from a different team, Dance like no one's watching, do a free online workout, listen to your favorite song, Send a recognition to a colleague who has gone above and beyond, try a new recipe, send a compliment to someone from outside your team, do 25 jumping jacks, drink 64 oz of water, read for fun, do 15 squats, have a face mask night, make a playlist to pump yourself up for the work week, listen to a new podcast, find a new sweet treat to try, watch a sunrise or sunset, write down 3 things you are grateful for, Use ChatGPT to find a new creative activity (ex: writing, coloring, music, Go one day without social media, Do 15 minutes of your choice of cardio for 3 days this week and take a walk after school.
Mind/Body Challenge 2026 Week 6 | Gold Systems Wellness | Mind/Body Challenge 2026 Week 6 | BALANCE BINGO | March Madness Wellness Challenge Week 3
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