do a 1minutewall sittry a guidedmediation(try Youtubeor Calm App)wearBP spiritwearsurprise aco-workerwith a sweetnote/treatdo a freeonlineworkoutTurn onsome musicand dancefor at least 2minutesset a dailygoal andkeep itcook anewrecipeLOL: watcha funnyvideo, show,or movie do amorningstretchsessionwrite downsomethingyou'regrateful forevery dayget12,000+steps oneday try a newbakingrecipeget rid ofsomethingthat doesn'tbring you joyEat at least3 servingsof veggiesin one dayTake a 20minutewalkdo 25jumpingjacksread 30minutesfor funsnugglewith apetdrink 64 ozof water 3days thisweekshut offelectronicsan hourbefore bedeat ahealthysnackSpendquality timewith familyand/orfriendsplay aboardgamedo a 1minutewall sittry a guidedmediation(try Youtubeor Calm App)wearBP spiritwearsurprise aco-workerwith a sweetnote/treatdo a freeonlineworkoutTurn onsome musicand dancefor at least 2minutesset a dailygoal andkeep itcook anewrecipeLOL: watcha funnyvideo, show,or movie do amorningstretchsessionwrite downsomethingyou'regrateful forevery dayget12,000+steps oneday try a newbakingrecipeget rid ofsomethingthat doesn'tbring you joyEat at least3 servingsof veggiesin one dayTake a 20minutewalkdo 25jumpingjacksread 30minutesfor funsnugglewith apetdrink 64 ozof water 3days thisweekshut offelectronicsan hourbefore bedeat ahealthysnackSpendquality timewith familyand/orfriendsplay aboardgame

Be Well Brook Park Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a 1 minute wall sit
  2. try a guided mediation (try Youtube or Calm App)
  3. wear BP spirit wear
  4. surprise a co-worker with a sweet note/treat
  5. do a free online workout
  6. Turn on some music and dance for at least 2 minutes
  7. set a daily goal and keep it
  8. cook a new recipe
  9. LOL: watch a funny video, show, or movie
  10. do a morning stretch session
  11. write down something you're grateful for every day
  12. get 12,000+ steps one day
  13. try a new baking recipe
  14. get rid of something that doesn't bring you joy
  15. Eat at least 3 servings of veggies in one day
  16. Take a 20 minute walk
  17. do 25 jumping jacks
  18. read 30 minutes for fun
  19. snuggle with a pet
  20. drink 64 oz of water 3 days this week
  21. shut off electronics an hour before bed
  22. eat a healthy snack
  23. Spend quality time with family and/or friends
  24. play a board game