get rid ofsomethingthat doesn'tbring you joysnugglewith apettry a guidedmediation(try Youtubeor Calm App)write downsomethingyou'regrateful forevery dayEat at least3 servingsof veggiesin one daySpendquality timewith familyand/orfriendsset a dailygoal andkeep itcook anewrecipewearBP spiritwearshut offelectronicsan hourbefore bedplay aboardgamedo 25jumpingjacksTurn onsome musicand dancefor at least 2minutesread 30minutesfor funsurprise aco-workerwith a sweetnote/treatLOL: watcha funnyvideo, show,or movie drink 64 ozof water 3days thisweekTake a 20minutewalkdo a freeonlineworkouttry a newbakingrecipedo amorningstretchsessioneat ahealthysnackdo a 1minutewall sitget12,000+steps oneday get rid ofsomethingthat doesn'tbring you joysnugglewith apettry a guidedmediation(try Youtubeor Calm App)write downsomethingyou'regrateful forevery dayEat at least3 servingsof veggiesin one daySpendquality timewith familyand/orfriendsset a dailygoal andkeep itcook anewrecipewearBP spiritwearshut offelectronicsan hourbefore bedplay aboardgamedo 25jumpingjacksTurn onsome musicand dancefor at least 2minutesread 30minutesfor funsurprise aco-workerwith a sweetnote/treatLOL: watcha funnyvideo, show,or movie drink 64 ozof water 3days thisweekTake a 20minutewalkdo a freeonlineworkouttry a newbakingrecipedo amorningstretchsessioneat ahealthysnackdo a 1minutewall sitget12,000+steps oneday 

Be Well Brook Park Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get rid of something that doesn't bring you joy
  2. snuggle with a pet
  3. try a guided mediation (try Youtube or Calm App)
  4. write down something you're grateful for every day
  5. Eat at least 3 servings of veggies in one day
  6. Spend quality time with family and/or friends
  7. set a daily goal and keep it
  8. cook a new recipe
  9. wear BP spirit wear
  10. shut off electronics an hour before bed
  11. play a board game
  12. do 25 jumping jacks
  13. Turn on some music and dance for at least 2 minutes
  14. read 30 minutes for fun
  15. surprise a co-worker with a sweet note/treat
  16. LOL: watch a funny video, show, or movie
  17. drink 64 oz of water 3 days this week
  18. Take a 20 minute walk
  19. do a free online workout
  20. try a new baking recipe
  21. do a morning stretch session
  22. eat a healthy snack
  23. do a 1 minute wall sit
  24. get 12,000+ steps one day