do 25jumpingjacksdrink 64 ozof water 3days thisweeksurprise aco-workerwith a sweetnote/treatread 30minutesfor fundo a 1minutewall sittry a guidedmediation(try Youtubeor Calm App)cook anewrecipedo a freeonlineworkoutSpendquality timewith familyand/orfriendstry a newbakingrecipeplay aboardgamewrite downsomethingyou'regrateful forevery daysnugglewith apetdo amorningstretchsessionLOL: watcha funnyvideo, show,or movie get rid ofsomethingthat doesn'tbring you joyEat at least3 servingsof veggiesin one dayTurn onsome musicand dancefor at least 2minutesshut offelectronicsan hourbefore bedeat ahealthysnackwearBP spiritwearset a dailygoal andkeep itTake a 20minutewalkget12,000+steps oneday do 25jumpingjacksdrink 64 ozof water 3days thisweeksurprise aco-workerwith a sweetnote/treatread 30minutesfor fundo a 1minutewall sittry a guidedmediation(try Youtubeor Calm App)cook anewrecipedo a freeonlineworkoutSpendquality timewith familyand/orfriendstry a newbakingrecipeplay aboardgamewrite downsomethingyou'regrateful forevery daysnugglewith apetdo amorningstretchsessionLOL: watcha funnyvideo, show,or movie get rid ofsomethingthat doesn'tbring you joyEat at least3 servingsof veggiesin one dayTurn onsome musicand dancefor at least 2minutesshut offelectronicsan hourbefore bedeat ahealthysnackwearBP spiritwearset a dailygoal andkeep itTake a 20minutewalkget12,000+steps oneday 

Be Well Brook Park Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do 25 jumping jacks
  2. drink 64 oz of water 3 days this week
  3. surprise a co-worker with a sweet note/treat
  4. read 30 minutes for fun
  5. do a 1 minute wall sit
  6. try a guided mediation (try Youtube or Calm App)
  7. cook a new recipe
  8. do a free online workout
  9. Spend quality time with family and/or friends
  10. try a new baking recipe
  11. play a board game
  12. write down something you're grateful for every day
  13. snuggle with a pet
  14. do a morning stretch session
  15. LOL: watch a funny video, show, or movie
  16. get rid of something that doesn't bring you joy
  17. Eat at least 3 servings of veggies in one day
  18. Turn on some music and dance for at least 2 minutes
  19. shut off electronics an hour before bed
  20. eat a healthy snack
  21. wear BP spirit wear
  22. set a daily goal and keep it
  23. Take a 20 minute walk
  24. get 12,000+ steps one day