surprise aco-workerwith a sweetnote/treatdo 25jumpingjacksSpendquality timewith familyand/orfriendscook anewrecipewrite downsomethingyou'regrateful forevery dayeat ahealthysnacktry a guidedmediation(try Youtubeor Calm App)play aboardgametry a newbakingrecipeLOL: watcha funnyvideo, show,or movie get12,000+steps oneday wearBP spiritwearset a dailygoal andkeep itget rid ofsomethingthat doesn'tbring you joyread 30minutesfor fundrink 64 ozof water 3days thisweekdo a 1minutewall sitdo a freeonlineworkoutsnugglewith apetdo amorningstretchsessionTake a 20minutewalkshut offelectronicsan hourbefore bedEat at least3 servingsof veggiesin one dayTurn onsome musicand dancefor at least 2minutessurprise aco-workerwith a sweetnote/treatdo 25jumpingjacksSpendquality timewith familyand/orfriendscook anewrecipewrite downsomethingyou'regrateful forevery dayeat ahealthysnacktry a guidedmediation(try Youtubeor Calm App)play aboardgametry a newbakingrecipeLOL: watcha funnyvideo, show,or movie get12,000+steps oneday wearBP spiritwearset a dailygoal andkeep itget rid ofsomethingthat doesn'tbring you joyread 30minutesfor fundrink 64 ozof water 3days thisweekdo a 1minutewall sitdo a freeonlineworkoutsnugglewith apetdo amorningstretchsessionTake a 20minutewalkshut offelectronicsan hourbefore bedEat at least3 servingsof veggiesin one dayTurn onsome musicand dancefor at least 2minutes

Be Well Brook Park Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. surprise a co-worker with a sweet note/treat
  2. do 25 jumping jacks
  3. Spend quality time with family and/or friends
  4. cook a new recipe
  5. write down something you're grateful for every day
  6. eat a healthy snack
  7. try a guided mediation (try Youtube or Calm App)
  8. play a board game
  9. try a new baking recipe
  10. LOL: watch a funny video, show, or movie
  11. get 12,000+ steps one day
  12. wear BP spirit wear
  13. set a daily goal and keep it
  14. get rid of something that doesn't bring you joy
  15. read 30 minutes for fun
  16. drink 64 oz of water 3 days this week
  17. do a 1 minute wall sit
  18. do a free online workout
  19. snuggle with a pet
  20. do a morning stretch session
  21. Take a 20 minute walk
  22. shut off electronics an hour before bed
  23. Eat at least 3 servings of veggies in one day
  24. Turn on some music and dance for at least 2 minutes