Spendquality timewith familyand/orfriendsread 30minutesfor funTake a 20minutewalkTurn onsome musicand dancefor at least 2minutestry a guidedmediation(try Youtubeor Calm App)snugglewith apettry a newbakingrecipedrink 64 ozof water 3days thisweekeat ahealthysnackplay aboardgamewrite downsomethingyou'regrateful forevery daydo a freeonlineworkoutget12,000+steps oneday get rid ofsomethingthat doesn'tbring you joyshut offelectronicsan hourbefore bedsurprise aco-workerwith a sweetnote/treatcook anewrecipeEat at least3 servingsof veggiesin one dayLOL: watcha funnyvideo, show,or movie do 25jumpingjacksdo amorningstretchsessiondo a 1minutewall sitwearBP spiritwearset a dailygoal andkeep itSpendquality timewith familyand/orfriendsread 30minutesfor funTake a 20minutewalkTurn onsome musicand dancefor at least 2minutestry a guidedmediation(try Youtubeor Calm App)snugglewith apettry a newbakingrecipedrink 64 ozof water 3days thisweekeat ahealthysnackplay aboardgamewrite downsomethingyou'regrateful forevery daydo a freeonlineworkoutget12,000+steps oneday get rid ofsomethingthat doesn'tbring you joyshut offelectronicsan hourbefore bedsurprise aco-workerwith a sweetnote/treatcook anewrecipeEat at least3 servingsof veggiesin one dayLOL: watcha funnyvideo, show,or movie do 25jumpingjacksdo amorningstretchsessiondo a 1minutewall sitwearBP spiritwearset a dailygoal andkeep it

Be Well Brook Park Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with family and/or friends
  2. read 30 minutes for fun
  3. Take a 20 minute walk
  4. Turn on some music and dance for at least 2 minutes
  5. try a guided mediation (try Youtube or Calm App)
  6. snuggle with a pet
  7. try a new baking recipe
  8. drink 64 oz of water 3 days this week
  9. eat a healthy snack
  10. play a board game
  11. write down something you're grateful for every day
  12. do a free online workout
  13. get 12,000+ steps one day
  14. get rid of something that doesn't bring you joy
  15. shut off electronics an hour before bed
  16. surprise a co-worker with a sweet note/treat
  17. cook a new recipe
  18. Eat at least 3 servings of veggies in one day
  19. LOL: watch a funny video, show, or movie
  20. do 25 jumping jacks
  21. do a morning stretch session
  22. do a 1 minute wall sit
  23. wear BP spirit wear
  24. set a daily goal and keep it