set a dailygoal andkeep itdo amorningstretchsessiondo a freeonlineworkoutsurprise aco-workerwith a sweetnote/treatshut offelectronicsan hourbefore bedtry a guidedmediation(try Youtubeor Calm App)try a newbakingrecipeEat at least3 servingsof veggiesin one daywrite downsomethingyou'regrateful forevery dayLOL: watcha funnyvideo, show,or movie snugglewith apeteat ahealthysnackget12,000+steps oneday cook anewrecipeTurn onsome musicand dancefor at least 2minutesget rid ofsomethingthat doesn'tbring you joywearBP spiritwearplay aboardgameSpendquality timewith familyand/orfriendsread 30minutesfor funTake a 20minutewalkdrink 64 ozof water 3days thisweekdo 25jumpingjacksdo a 1minutewall sitset a dailygoal andkeep itdo amorningstretchsessiondo a freeonlineworkoutsurprise aco-workerwith a sweetnote/treatshut offelectronicsan hourbefore bedtry a guidedmediation(try Youtubeor Calm App)try a newbakingrecipeEat at least3 servingsof veggiesin one daywrite downsomethingyou'regrateful forevery dayLOL: watcha funnyvideo, show,or movie snugglewith apeteat ahealthysnackget12,000+steps oneday cook anewrecipeTurn onsome musicand dancefor at least 2minutesget rid ofsomethingthat doesn'tbring you joywearBP spiritwearplay aboardgameSpendquality timewith familyand/orfriendsread 30minutesfor funTake a 20minutewalkdrink 64 ozof water 3days thisweekdo 25jumpingjacksdo a 1minutewall sit

Be Well Brook Park Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. set a daily goal and keep it
  2. do a morning stretch session
  3. do a free online workout
  4. surprise a co-worker with a sweet note/treat
  5. shut off electronics an hour before bed
  6. try a guided mediation (try Youtube or Calm App)
  7. try a new baking recipe
  8. Eat at least 3 servings of veggies in one day
  9. write down something you're grateful for every day
  10. LOL: watch a funny video, show, or movie
  11. snuggle with a pet
  12. eat a healthy snack
  13. get 12,000+ steps one day
  14. cook a new recipe
  15. Turn on some music and dance for at least 2 minutes
  16. get rid of something that doesn't bring you joy
  17. wear BP spirit wear
  18. play a board game
  19. Spend quality time with family and/or friends
  20. read 30 minutes for fun
  21. Take a 20 minute walk
  22. drink 64 oz of water 3 days this week
  23. do 25 jumping jacks
  24. do a 1 minute wall sit