This bingo card has a free space and 24 words: shut off electronics an hour before bed, do a morning stretch session, wear BP spirit wear, Take a 20 minute walk, write down something you're grateful for every day, cook a new recipe, do 25 jumping jacks, try a guided mediation (try Youtube or Calm App), do a free online workout, play a board game, read 30 minutes for fun, Turn on some music and dance for at least 2 minutes, Spend quality time with family and/or friends, get 12,000+ steps one day, LOL: watch a funny video, show, or movie, try a new baking recipe, eat a healthy snack, do a 1 minute wall sit, surprise a co-worker with a sweet note/treat, Eat at least 3 servings of veggies in one day, snuggle with a pet, get rid of something that doesn't bring you joy, drink 64 oz of water 3 days this week and set a daily goal and keep it.
Cardiopulmonary Rehab Bingo | Fitness & Fun with YOU BINGO | NELSD February Wellness Bingo | CFL Wellness Coverall Bingo | CFL WELLNESS COVERALL BINGO
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