no screentime from7 p.m. tobedtimegive someoneon a differentteam acomplimenttodaywrite downone thingyou aregrateful forevery dayPlay a gameyou lovedwhen youwereyoungerdrink a glassof waterbefore everymealdo 15lungestodaywalk10,000+stepswearBP spiritwearlisten toyourfavoritesongwalk aroundyour buildingand say “hi”to 3colleaguesdo 25jumpingjacksunplug fromelectronicsfor the firsthour of yourdaycook anewhealthyrecipedo 10 minutestretchsessionbefore beddosomethingthat makesyou happyeverydayget outsideand get freshair 3 times inone daydo cardiofor 30minutesset awellnessgoal for theweek andkeep itmeditatefor 7minutesnosweetstodayread 30minutesforenjoymentavoid friedfoods fortwo dayslisten toapodcastsend ahappyemail to aco-workerno screentime from7 p.m. tobedtimegive someoneon a differentteam acomplimenttodaywrite downone thingyou aregrateful forevery dayPlay a gameyou lovedwhen youwereyoungerdrink a glassof waterbefore everymealdo 15lungestodaywalk10,000+stepswearBP spiritwearlisten toyourfavoritesongwalk aroundyour buildingand say “hi”to 3colleaguesdo 25jumpingjacksunplug fromelectronicsfor the firsthour of yourdaycook anewhealthyrecipedo 10 minutestretchsessionbefore beddosomethingthat makesyou happyeverydayget outsideand get freshair 3 times inone daydo cardiofor 30minutesset awellnessgoal for theweek andkeep itmeditatefor 7minutesnosweetstodayread 30minutesforenjoymentavoid friedfoods fortwo dayslisten toapodcastsend ahappyemail to aco-worker

Be Well Brook Park Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no screen time from 7 p.m. to bedtime
  2. give someone on a different team a compliment today
  3. write down one thing you are grateful for every day
  4. Play a game you loved when you were younger
  5. drink a glass of water before every meal
  6. do 15 lunges today
  7. walk 10,000+ steps
  8. wear BP spirit wear
  9. listen to your favorite song
  10. walk around your building and say “hi” to 3 colleagues
  11. do 25 jumping jacks
  12. unplug from electronics for the first hour of your day
  13. cook a new healthy recipe
  14. do 10 minute stretch session before bed
  15. do something that makes you happy everyday
  16. get outside and get fresh air 3 times in one day
  17. do cardio for 30 minutes
  18. set a wellness goal for the week and keep it
  19. meditate for 7 minutes
  20. no sweets today
  21. read 30 minutes for enjoyment
  22. avoid fried foods for two days
  23. listen to a podcast
  24. send a happy email to a co-worker