Play a gameyou lovedwhen youwereyoungerstart or endyour daywith arelaxing cupof teaget outsideand get freshair 3 times inone daysend ahappyemail to aco-workerspendquality timewith friendsand/or familydo cardiofor 20minuteswalk10,000+stepsbrain exercise(complete anactivity thatgets youthinking) cook afavoritemealread 30minutesforenjoymenttake a socialmedia breakfor a daystart themorning witha positiveaffirmationlisten toyourfavoritesongsplan afun/relaxingafter schoolactivitydecluttera spaceTry a freegentle yogaworkoutonlinegive someoneon a differentteam acomplimenttodayTake awarmbath orshowercall a loved one(maybesomeone youhaven't connectwith in a bit)share a reading,tv, or movierecommendationwith a co-workerstart or endyour daywith aguidedmeditationdo 10 minutestretchsessionbefore bedtry a newworkoutroutineenjoy amealwithoutdistractionPlay a gameyou lovedwhen youwereyoungerstart or endyour daywith arelaxing cupof teaget outsideand get freshair 3 times inone daysend ahappyemail to aco-workerspendquality timewith friendsand/or familydo cardiofor 20minuteswalk10,000+stepsbrain exercise(complete anactivity thatgets youthinking) cook afavoritemealread 30minutesforenjoymenttake a socialmedia breakfor a daystart themorning witha positiveaffirmationlisten toyourfavoritesongsplan afun/relaxingafter schoolactivitydecluttera spaceTry a freegentle yogaworkoutonlinegive someoneon a differentteam acomplimenttodayTake awarmbath orshowercall a loved one(maybesomeone youhaven't connectwith in a bit)share a reading,tv, or movierecommendationwith a co-workerstart or endyour daywith aguidedmeditationdo 10 minutestretchsessionbefore bedtry a newworkoutroutineenjoy amealwithoutdistraction

Be Well Brook Park Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game you loved when you were younger
  2. start or end your day with a relaxing cup of tea
  3. get outside and get fresh air 3 times in one day
  4. send a happy email to a co-worker
  5. spend quality time with friends and/or family
  6. do cardio for 20 minutes
  7. walk 10,000+ steps
  8. brain exercise (complete an activity that gets you thinking)
  9. cook a favorite meal
  10. read 30 minutes for enjoyment
  11. take a social media break for a day
  12. start the morning with a positive affirmation
  13. listen to your favorite songs
  14. plan a fun/relaxing after school activity
  15. declutter a space
  16. Try a free gentle yoga workout online
  17. give someone on a different team a compliment today
  18. Take a warm bath or shower
  19. call a loved one (maybe someone you haven't connect with in a bit)
  20. share a reading, tv, or movie recommendation with a co-worker
  21. start or end your day with a guided meditation
  22. do 10 minute stretch session before bed
  23. try a new workout routine
  24. enjoy a meal without distraction