start or endyour daywith arelaxing cupof teaget outsideand get freshair 3 times inone daycall a loved one(maybesomeone youhaven't connectwith in a bit)listen toyourfavoritesongsTake awarmbath orshowertake a socialmedia breakfor a daydo 10 minutestretchsessionbefore bedwalk10,000+stepsenjoy amealwithoutdistractionstart or endyour daywith aguidedmeditationdo cardiofor 20minutesread 30minutesforenjoymentshare a reading,tv, or movierecommendationwith a co-workercook afavoritemealgive someoneon a differentteam acomplimenttodaystart themorning witha positiveaffirmationplan afun/relaxingafter schoolactivityTry a freegentle yogaworkoutonlinePlay a gameyou lovedwhen youwereyoungerdecluttera spacesend ahappyemail to aco-workerbrain exercise(complete anactivity thatgets youthinking) try a newworkoutroutinespendquality timewith friendsand/or familystart or endyour daywith arelaxing cupof teaget outsideand get freshair 3 times inone daycall a loved one(maybesomeone youhaven't connectwith in a bit)listen toyourfavoritesongsTake awarmbath orshowertake a socialmedia breakfor a daydo 10 minutestretchsessionbefore bedwalk10,000+stepsenjoy amealwithoutdistractionstart or endyour daywith aguidedmeditationdo cardiofor 20minutesread 30minutesforenjoymentshare a reading,tv, or movierecommendationwith a co-workercook afavoritemealgive someoneon a differentteam acomplimenttodaystart themorning witha positiveaffirmationplan afun/relaxingafter schoolactivityTry a freegentle yogaworkoutonlinePlay a gameyou lovedwhen youwereyoungerdecluttera spacesend ahappyemail to aco-workerbrain exercise(complete anactivity thatgets youthinking) try a newworkoutroutinespendquality timewith friendsand/or family

Be Well Brook Park Week 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start or end your day with a relaxing cup of tea
  2. get outside and get fresh air 3 times in one day
  3. call a loved one (maybe someone you haven't connect with in a bit)
  4. listen to your favorite songs
  5. Take a warm bath or shower
  6. take a social media break for a day
  7. do 10 minute stretch session before bed
  8. walk 10,000+ steps
  9. enjoy a meal without distraction
  10. start or end your day with a guided meditation
  11. do cardio for 20 minutes
  12. read 30 minutes for enjoyment
  13. share a reading, tv, or movie recommendation with a co-worker
  14. cook a favorite meal
  15. give someone on a different team a compliment today
  16. start the morning with a positive affirmation
  17. plan a fun/relaxing after school activity
  18. Try a free gentle yoga workout online
  19. Play a game you loved when you were younger
  20. declutter a space
  21. send a happy email to a co-worker
  22. brain exercise (complete an activity that gets you thinking)
  23. try a new workout routine
  24. spend quality time with friends and/or family