(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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start or end your day with a guided meditation
declutter a space
get outside and get fresh air 3 times in one day
do 10 minute stretch session before bed
spend quality time with friends and/or family
brain exercise (complete an activity that gets you thinking)
share a reading, tv, or movie recommendation with a co-worker
Try a free gentle yoga workout online
send a happy email to a co-worker
start the morning with a positive affirmation
enjoy a meal without distraction
plan a fun/relaxing after school activity
start or end your day with a relaxing cup of tea
listen to your favorite songs
walk 10,000+ steps
Take a warm bath or shower
give someone on a different team a compliment today
take a social media break for a day
cook a favorite meal
call a loved one (maybe someone you haven't connect with in a bit)
