This bingo card has a free space and 24 words: listen to your favorite song, no sweets today, unplug from electronics for the first hour of your day, no screen time from 7 p.m. to bedtime, read 30 minutes for enjoyment, walk around your building and say “hi” to 3 colleagues, do 10 minute stretch session before bed, avoid fried foods for two days, wear BP spirit wear, write down one thing you are grateful for every day, Play a game you loved when you were younger, give someone on a different team a compliment today, get outside and get fresh air 3 times in one day, set a wellness goal for the week and keep it, do 25 jumping jacks, walk 10,000+ steps, do cardio for 30 minutes, do 15 lunges today, meditate for 7 minutes, cook a new healthy recipe, listen to a podcast, drink a glass of water before every meal, send a happy email to a co-worker and do something that makes you happy everyday.
#BeWell34 - Week 4 | #BeWell34 - Week 4 | #BeWell34 - Week 4 | E-Learning Bingo | Sac County Healthy/Wellness BINGO
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