(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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went to a park
took a walk or spent time outside every day for a week
meal prepped a balanced meal for a week
participated in 3 meditation sessions
read 2 articles on a wellness topic
Cooked something new
stretched at my desk before starting work for a week
shared an idea with my manager to improve our dept
decluttered my desk or a room at home
read a book
reduced caffeine or junk food intake for a week
created a schedule for more exercise
got a physical or other screening
volunteered in my community
put money into a savings account
doubled water intake for a week
created a budget for the year
act of kindness for someone else without being asked
learned something new
recognized someone at work for their help or a job well done
