shared anidea with mymanager toimprove ourdeptCookedsomethingnewact ofkindness forsomeoneelse withoutbeing askedstretched atmy deskbeforestarting workfor a weekdoubledwaterintake fora weekinvitedsomeonenew to lunchor to sit withmevolunteeredin mycommunitygot aphysicalor otherscreeningcreated abudget forthe yearlearnedsomethingnewrecognizedsomeone atwork for theirhelp or a jobwell donewent toa parkreducedcaffeine orjunk foodintake for aweekread 2articles ona wellnesstopicreviewedmy desk forergonomicset upput moneyinto asavingsaccounttook a walkor spent timeoutsideevery day fora weekparticipatedin 3meditationsessionstook aclass inperson oronlinecreated aschedulefor moreexercisetooka napmealprepped abalancedmeal for aweekdeclutteredmy desk ora room athomeread abookshared anidea with mymanager toimprove ourdeptCookedsomethingnewact ofkindness forsomeoneelse withoutbeing askedstretched atmy deskbeforestarting workfor a weekdoubledwaterintake fora weekinvitedsomeonenew to lunchor to sit withmevolunteeredin mycommunitygot aphysicalor otherscreeningcreated abudget forthe yearlearnedsomethingnewrecognizedsomeone atwork for theirhelp or a jobwell donewent toa parkreducedcaffeine orjunk foodintake for aweekread 2articles ona wellnesstopicreviewedmy desk forergonomicset upput moneyinto asavingsaccounttook a walkor spent timeoutsideevery day fora weekparticipatedin 3meditationsessionstook aclass inperson oronlinecreated aschedulefor moreexercisetooka napmealprepped abalancedmeal for aweekdeclutteredmy desk ora room athomeread abook

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. shared an idea with my manager to improve our dept
  2. Cooked something new
  3. act of kindness for someone else without being asked
  4. stretched at my desk before starting work for a week
  5. doubled water intake for a week
  6. invited someone new to lunch or to sit with me
  7. volunteered in my community
  8. got a physical or other screening
  9. created a budget for the year
  10. learned something new
  11. recognized someone at work for their help or a job well done
  12. went to a park
  13. reduced caffeine or junk food intake for a week
  14. read 2 articles on a wellness topic
  15. reviewed my desk for ergonomic set up
  16. put money into a savings account
  17. took a walk or spent time outside every day for a week
  18. participated in 3 meditation sessions
  19. took a class in person or online
  20. created a schedule for more exercise
  21. took a nap
  22. meal prepped a balanced meal for a week
  23. decluttered my desk or a room at home
  24. read a book