participatedin 3meditationsessionsdeclutteredmy desk ora room athomedoubledwaterintake fora weekreviewedmy desk forergonomicset uptook aclass inperson oronlinecreated abudget forthe yearreducedcaffeine orjunk foodintake for aweekCookedsomethingnewgot aphysicalor otherscreeningrecognizedsomeone atwork for theirhelp or a jobwell doneinvitedsomeonenew to lunchor to sit withmevolunteeredin mycommunityread 2articles ona wellnesstopicput moneyinto asavingsaccounttooka napwent toa parklearnedsomethingnewcreated aschedulefor moreexerciseread abookact ofkindness forsomeoneelse withoutbeing askedshared anidea with mymanager toimprove ourdeptmealprepped abalancedmeal for aweekstretched atmy deskbeforestarting workfor a weektook a walkor spent timeoutsideevery day fora weekparticipatedin 3meditationsessionsdeclutteredmy desk ora room athomedoubledwaterintake fora weekreviewedmy desk forergonomicset uptook aclass inperson oronlinecreated abudget forthe yearreducedcaffeine orjunk foodintake for aweekCookedsomethingnewgot aphysicalor otherscreeningrecognizedsomeone atwork for theirhelp or a jobwell doneinvitedsomeonenew to lunchor to sit withmevolunteeredin mycommunityread 2articles ona wellnesstopicput moneyinto asavingsaccounttooka napwent toa parklearnedsomethingnewcreated aschedulefor moreexerciseread abookact ofkindness forsomeoneelse withoutbeing askedshared anidea with mymanager toimprove ourdeptmealprepped abalancedmeal for aweekstretched atmy deskbeforestarting workfor a weektook a walkor spent timeoutsideevery day fora week

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. participated in 3 meditation sessions
  2. decluttered my desk or a room at home
  3. doubled water intake for a week
  4. reviewed my desk for ergonomic set up
  5. took a class in person or online
  6. created a budget for the year
  7. reduced caffeine or junk food intake for a week
  8. Cooked something new
  9. got a physical or other screening
  10. recognized someone at work for their help or a job well done
  11. invited someone new to lunch or to sit with me
  12. volunteered in my community
  13. read 2 articles on a wellness topic
  14. put money into a savings account
  15. took a nap
  16. went to a park
  17. learned something new
  18. created a schedule for more exercise
  19. read a book
  20. act of kindness for someone else without being asked
  21. shared an idea with my manager to improve our dept
  22. meal prepped a balanced meal for a week
  23. stretched at my desk before starting work for a week
  24. took a walk or spent time outside every day for a week