read abookmealprepped abalancedmeal for aweekdoubledwaterintake fora weekCookedsomethingnewput moneyinto asavingsaccountdeclutteredmy desk ora room athometook aclass inperson oronlineparticipatedin 3meditationsessionsread 2articles ona wellnesstopicstretched atmy deskbeforestarting workfor a weekgot aphysicalor otherscreeningtook a walkor spent timeoutsideevery day fora weekrecognizedsomeone atwork for theirhelp or a jobwell donetooka napwent toa parkvolunteeredin mycommunityshared anidea with mymanager toimprove ourdeptact ofkindness forsomeoneelse withoutbeing askedlearnedsomethingnewcreated abudget forthe yearreviewedmy desk forergonomicset upinvitedsomeonenew to lunchor to sit withmereducedcaffeine orjunk foodintake for aweekcreated aschedulefor moreexerciseread abookmealprepped abalancedmeal for aweekdoubledwaterintake fora weekCookedsomethingnewput moneyinto asavingsaccountdeclutteredmy desk ora room athometook aclass inperson oronlineparticipatedin 3meditationsessionsread 2articles ona wellnesstopicstretched atmy deskbeforestarting workfor a weekgot aphysicalor otherscreeningtook a walkor spent timeoutsideevery day fora weekrecognizedsomeone atwork for theirhelp or a jobwell donetooka napwent toa parkvolunteeredin mycommunityshared anidea with mymanager toimprove ourdeptact ofkindness forsomeoneelse withoutbeing askedlearnedsomethingnewcreated abudget forthe yearreviewedmy desk forergonomicset upinvitedsomeonenew to lunchor to sit withmereducedcaffeine orjunk foodintake for aweekcreated aschedulefor moreexercise

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. read a book
  2. meal prepped a balanced meal for a week
  3. doubled water intake for a week
  4. Cooked something new
  5. put money into a savings account
  6. decluttered my desk or a room at home
  7. took a class in person or online
  8. participated in 3 meditation sessions
  9. read 2 articles on a wellness topic
  10. stretched at my desk before starting work for a week
  11. got a physical or other screening
  12. took a walk or spent time outside every day for a week
  13. recognized someone at work for their help or a job well done
  14. took a nap
  15. went to a park
  16. volunteered in my community
  17. shared an idea with my manager to improve our dept
  18. act of kindness for someone else without being asked
  19. learned something new
  20. created a budget for the year
  21. reviewed my desk for ergonomic set up
  22. invited someone new to lunch or to sit with me
  23. reduced caffeine or junk food intake for a week
  24. created a schedule for more exercise