reviewedmy desk forergonomicset upcreated aschedulefor moreexercisecreated abudget forthe yearshared anidea with mymanager toimprove ourdeptmealprepped abalancedmeal for aweekwent toa parkCookedsomethingnewparticipatedin 3meditationsessionsact ofkindness forsomeoneelse withoutbeing askedinvitedsomeonenew to lunchor to sit withmereducedcaffeine orjunk foodintake for aweekstretched atmy deskbeforestarting workfor a weekdeclutteredmy desk ora room athomerecognizedsomeone atwork for theirhelp or a jobwell donetooka naptook aclass inperson oronlinelearnedsomethingnewtook a walkor spent timeoutsideevery day fora weekread abookread 2articles ona wellnesstopicput moneyinto asavingsaccountvolunteeredin mycommunitygot aphysicalor otherscreeningdoubledwaterintake fora weekreviewedmy desk forergonomicset upcreated aschedulefor moreexercisecreated abudget forthe yearshared anidea with mymanager toimprove ourdeptmealprepped abalancedmeal for aweekwent toa parkCookedsomethingnewparticipatedin 3meditationsessionsact ofkindness forsomeoneelse withoutbeing askedinvitedsomeonenew to lunchor to sit withmereducedcaffeine orjunk foodintake for aweekstretched atmy deskbeforestarting workfor a weekdeclutteredmy desk ora room athomerecognizedsomeone atwork for theirhelp or a jobwell donetooka naptook aclass inperson oronlinelearnedsomethingnewtook a walkor spent timeoutsideevery day fora weekread abookread 2articles ona wellnesstopicput moneyinto asavingsaccountvolunteeredin mycommunitygot aphysicalor otherscreeningdoubledwaterintake fora week

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reviewed my desk for ergonomic set up
  2. created a schedule for more exercise
  3. created a budget for the year
  4. shared an idea with my manager to improve our dept
  5. meal prepped a balanced meal for a week
  6. went to a park
  7. Cooked something new
  8. participated in 3 meditation sessions
  9. act of kindness for someone else without being asked
  10. invited someone new to lunch or to sit with me
  11. reduced caffeine or junk food intake for a week
  12. stretched at my desk before starting work for a week
  13. decluttered my desk or a room at home
  14. recognized someone at work for their help or a job well done
  15. took a nap
  16. took a class in person or online
  17. learned something new
  18. took a walk or spent time outside every day for a week
  19. read a book
  20. read 2 articles on a wellness topic
  21. put money into a savings account
  22. volunteered in my community
  23. got a physical or other screening
  24. doubled water intake for a week