reducedcaffeine orjunk foodintake for aweekcreated aschedulefor moreexercisewent toa parkdoubledwaterintake fora weekinvitedsomeonenew to lunchor to sit withmeread 2articles ona wellnesstopicgot aphysicalor otherscreeningcreated abudget forthe yearCookedsomethingnewread abookvolunteeredin mycommunitytooka napact ofkindness forsomeoneelse withoutbeing askeddeclutteredmy desk ora room athometook aclass inperson oronlinestretched atmy deskbeforestarting workfor a weektook a walkor spent timeoutsideevery day fora weekshared anidea with mymanager toimprove ourdeptrecognizedsomeone atwork for theirhelp or a jobwell doneparticipatedin 3meditationsessionsreviewedmy desk forergonomicset upput moneyinto asavingsaccountlearnedsomethingnewmealprepped abalancedmeal for aweekreducedcaffeine orjunk foodintake for aweekcreated aschedulefor moreexercisewent toa parkdoubledwaterintake fora weekinvitedsomeonenew to lunchor to sit withmeread 2articles ona wellnesstopicgot aphysicalor otherscreeningcreated abudget forthe yearCookedsomethingnewread abookvolunteeredin mycommunitytooka napact ofkindness forsomeoneelse withoutbeing askeddeclutteredmy desk ora room athometook aclass inperson oronlinestretched atmy deskbeforestarting workfor a weektook a walkor spent timeoutsideevery day fora weekshared anidea with mymanager toimprove ourdeptrecognizedsomeone atwork for theirhelp or a jobwell doneparticipatedin 3meditationsessionsreviewedmy desk forergonomicset upput moneyinto asavingsaccountlearnedsomethingnewmealprepped abalancedmeal for aweek

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reduced caffeine or junk food intake for a week
  2. created a schedule for more exercise
  3. went to a park
  4. doubled water intake for a week
  5. invited someone new to lunch or to sit with me
  6. read 2 articles on a wellness topic
  7. got a physical or other screening
  8. created a budget for the year
  9. Cooked something new
  10. read a book
  11. volunteered in my community
  12. took a nap
  13. act of kindness for someone else without being asked
  14. decluttered my desk or a room at home
  15. took a class in person or online
  16. stretched at my desk before starting work for a week
  17. took a walk or spent time outside every day for a week
  18. shared an idea with my manager to improve our dept
  19. recognized someone at work for their help or a job well done
  20. participated in 3 meditation sessions
  21. reviewed my desk for ergonomic set up
  22. put money into a savings account
  23. learned something new
  24. meal prepped a balanced meal for a week