created aschedulefor moreexerciseread 2articles ona wellnesstopiccreated abudget forthe yearreviewedmy desk forergonomicset upgot aphysicalor otherscreeninginvitedsomeonenew to lunchor to sit withmetooka naprecognizedsomeone atwork for theirhelp or a jobwell doneput moneyinto asavingsaccountwent toa parkreducedcaffeine orjunk foodintake for aweekact ofkindness forsomeoneelse withoutbeing askedmealprepped abalancedmeal for aweekCookedsomethingnewdeclutteredmy desk ora room athometook aclass inperson oronlinetook a walkor spent timeoutsideevery day fora weekstretched atmy deskbeforestarting workfor a weekparticipatedin 3meditationsessionslearnedsomethingnewread abookdoubledwaterintake fora weekvolunteeredin mycommunityshared anidea with mymanager toimprove ourdeptcreated aschedulefor moreexerciseread 2articles ona wellnesstopiccreated abudget forthe yearreviewedmy desk forergonomicset upgot aphysicalor otherscreeninginvitedsomeonenew to lunchor to sit withmetooka naprecognizedsomeone atwork for theirhelp or a jobwell doneput moneyinto asavingsaccountwent toa parkreducedcaffeine orjunk foodintake for aweekact ofkindness forsomeoneelse withoutbeing askedmealprepped abalancedmeal for aweekCookedsomethingnewdeclutteredmy desk ora room athometook aclass inperson oronlinetook a walkor spent timeoutsideevery day fora weekstretched atmy deskbeforestarting workfor a weekparticipatedin 3meditationsessionslearnedsomethingnewread abookdoubledwaterintake fora weekvolunteeredin mycommunityshared anidea with mymanager toimprove ourdept

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. created a schedule for more exercise
  2. read 2 articles on a wellness topic
  3. created a budget for the year
  4. reviewed my desk for ergonomic set up
  5. got a physical or other screening
  6. invited someone new to lunch or to sit with me
  7. took a nap
  8. recognized someone at work for their help or a job well done
  9. put money into a savings account
  10. went to a park
  11. reduced caffeine or junk food intake for a week
  12. act of kindness for someone else without being asked
  13. meal prepped a balanced meal for a week
  14. Cooked something new
  15. decluttered my desk or a room at home
  16. took a class in person or online
  17. took a walk or spent time outside every day for a week
  18. stretched at my desk before starting work for a week
  19. participated in 3 meditation sessions
  20. learned something new
  21. read a book
  22. doubled water intake for a week
  23. volunteered in my community
  24. shared an idea with my manager to improve our dept