reducedcaffeine orjunk foodintake for aweekput moneyinto asavingsaccountwent toa parkact ofkindness forsomeoneelse withoutbeing askedtook a walkor spent timeoutsideevery day fora weekcreated aschedulefor moreexerciseread 2articles ona wellnesstopicreviewedmy desk forergonomicset uptooka naplearnedsomethingnewrecognizedsomeone atwork for theirhelp or a jobwell donestretched atmy deskbeforestarting workfor a weekread abookCookedsomethingnewinvitedsomeonenew to lunchor to sit withmeshared anidea with mymanager toimprove ourdeptdeclutteredmy desk ora room athometook aclass inperson oronlinegot aphysicalor otherscreeningparticipatedin 3meditationsessionsmealprepped abalancedmeal for aweekvolunteeredin mycommunitycreated abudget forthe yeardoubledwaterintake fora weekreducedcaffeine orjunk foodintake for aweekput moneyinto asavingsaccountwent toa parkact ofkindness forsomeoneelse withoutbeing askedtook a walkor spent timeoutsideevery day fora weekcreated aschedulefor moreexerciseread 2articles ona wellnesstopicreviewedmy desk forergonomicset uptooka naplearnedsomethingnewrecognizedsomeone atwork for theirhelp or a jobwell donestretched atmy deskbeforestarting workfor a weekread abookCookedsomethingnewinvitedsomeonenew to lunchor to sit withmeshared anidea with mymanager toimprove ourdeptdeclutteredmy desk ora room athometook aclass inperson oronlinegot aphysicalor otherscreeningparticipatedin 3meditationsessionsmealprepped abalancedmeal for aweekvolunteeredin mycommunitycreated abudget forthe yeardoubledwaterintake fora week

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. reduced caffeine or junk food intake for a week
  2. put money into a savings account
  3. went to a park
  4. act of kindness for someone else without being asked
  5. took a walk or spent time outside every day for a week
  6. created a schedule for more exercise
  7. read 2 articles on a wellness topic
  8. reviewed my desk for ergonomic set up
  9. took a nap
  10. learned something new
  11. recognized someone at work for their help or a job well done
  12. stretched at my desk before starting work for a week
  13. read a book
  14. Cooked something new
  15. invited someone new to lunch or to sit with me
  16. shared an idea with my manager to improve our dept
  17. decluttered my desk or a room at home
  18. took a class in person or online
  19. got a physical or other screening
  20. participated in 3 meditation sessions
  21. meal prepped a balanced meal for a week
  22. volunteered in my community
  23. created a budget for the year
  24. doubled water intake for a week