tooka napparticipatedin 3meditationsessionsstretched atmy deskbeforestarting workfor a weekCookedsomethingnewtook a walkor spent timeoutsideevery day fora weekdoubledwaterintake fora weekreducedcaffeine orjunk foodintake for aweekinvitedsomeonenew to lunchor to sit withmelearnedsomethingnewvolunteeredin mycommunityrecognizedsomeone atwork for theirhelp or a jobwell donecreated aschedulefor moreexerciseact ofkindness forsomeoneelse withoutbeing askedshared anidea with mymanager toimprove ourdeptput moneyinto asavingsaccountwent toa parkdeclutteredmy desk ora room athomegot aphysicalor otherscreeningcreated abudget forthe yeartook aclass inperson oronlinemealprepped abalancedmeal for aweekread 2articles ona wellnesstopicreviewedmy desk forergonomicset upread abooktooka napparticipatedin 3meditationsessionsstretched atmy deskbeforestarting workfor a weekCookedsomethingnewtook a walkor spent timeoutsideevery day fora weekdoubledwaterintake fora weekreducedcaffeine orjunk foodintake for aweekinvitedsomeonenew to lunchor to sit withmelearnedsomethingnewvolunteeredin mycommunityrecognizedsomeone atwork for theirhelp or a jobwell donecreated aschedulefor moreexerciseact ofkindness forsomeoneelse withoutbeing askedshared anidea with mymanager toimprove ourdeptput moneyinto asavingsaccountwent toa parkdeclutteredmy desk ora room athomegot aphysicalor otherscreeningcreated abudget forthe yeartook aclass inperson oronlinemealprepped abalancedmeal for aweekread 2articles ona wellnesstopicreviewedmy desk forergonomicset upread abook

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a nap
  2. participated in 3 meditation sessions
  3. stretched at my desk before starting work for a week
  4. Cooked something new
  5. took a walk or spent time outside every day for a week
  6. doubled water intake for a week
  7. reduced caffeine or junk food intake for a week
  8. invited someone new to lunch or to sit with me
  9. learned something new
  10. volunteered in my community
  11. recognized someone at work for their help or a job well done
  12. created a schedule for more exercise
  13. act of kindness for someone else without being asked
  14. shared an idea with my manager to improve our dept
  15. put money into a savings account
  16. went to a park
  17. decluttered my desk or a room at home
  18. got a physical or other screening
  19. created a budget for the year
  20. took a class in person or online
  21. meal prepped a balanced meal for a week
  22. read 2 articles on a wellness topic
  23. reviewed my desk for ergonomic set up
  24. read a book