took a walkor spent timeoutsideevery day fora weekwent toa parkdoubledwaterintake fora weekput moneyinto asavingsaccountcreated abudget forthe yearstretched atmy deskbeforestarting workfor a weekact ofkindness forsomeoneelse withoutbeing askedrecognizedsomeone atwork for theirhelp or a jobwell donelearnedsomethingnewreducedcaffeine orjunk foodintake for aweekread abookreviewedmy desk forergonomicset upinvitedsomeonenew to lunchor to sit withmetook aclass inperson oronlineread 2articles ona wellnesstopicshared anidea with mymanager toimprove ourdepttooka napvolunteeredin mycommunitycreated aschedulefor moreexerciseCookedsomethingnewmealprepped abalancedmeal for aweekdeclutteredmy desk ora room athomeparticipatedin 3meditationsessionsgot aphysicalor otherscreeningtook a walkor spent timeoutsideevery day fora weekwent toa parkdoubledwaterintake fora weekput moneyinto asavingsaccountcreated abudget forthe yearstretched atmy deskbeforestarting workfor a weekact ofkindness forsomeoneelse withoutbeing askedrecognizedsomeone atwork for theirhelp or a jobwell donelearnedsomethingnewreducedcaffeine orjunk foodintake for aweekread abookreviewedmy desk forergonomicset upinvitedsomeonenew to lunchor to sit withmetook aclass inperson oronlineread 2articles ona wellnesstopicshared anidea with mymanager toimprove ourdepttooka napvolunteeredin mycommunitycreated aschedulefor moreexerciseCookedsomethingnewmealprepped abalancedmeal for aweekdeclutteredmy desk ora room athomeparticipatedin 3meditationsessionsgot aphysicalor otherscreening

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. took a walk or spent time outside every day for a week
  2. went to a park
  3. doubled water intake for a week
  4. put money into a savings account
  5. created a budget for the year
  6. stretched at my desk before starting work for a week
  7. act of kindness for someone else without being asked
  8. recognized someone at work for their help or a job well done
  9. learned something new
  10. reduced caffeine or junk food intake for a week
  11. read a book
  12. reviewed my desk for ergonomic set up
  13. invited someone new to lunch or to sit with me
  14. took a class in person or online
  15. read 2 articles on a wellness topic
  16. shared an idea with my manager to improve our dept
  17. took a nap
  18. volunteered in my community
  19. created a schedule for more exercise
  20. Cooked something new
  21. meal prepped a balanced meal for a week
  22. decluttered my desk or a room at home
  23. participated in 3 meditation sessions
  24. got a physical or other screening