(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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reduced caffeine or junk food intake for a week
Cooked something new
read a book
went to a park
doubled water intake for a week
took a nap
read 2 articles on a wellness topic
meal prepped a balanced meal for a week
participated in 3 meditation sessions
learned something new
decluttered my desk or a room at home
act of kindness for someone else without being asked
reviewed my desk for ergonomic set up
volunteered in my community
took a class in person or online
invited someone new to lunch or to sit with me
took a walk or spent time outside every day for a week
stretched at my desk before starting work for a week
shared an idea with my manager to improve our dept
got a physical or other screening
put money into a savings account
created a budget for the year
recognized someone at work for their help or a job well done
