shared anidea with mymanager toimprove ourdeptread 2articles ona wellnesstopicinvitedsomeonenew to lunchor to sit withmecreated abudget forthe yearcreated aschedulefor moreexerciseput moneyinto asavingsaccountdeclutteredmy desk ora room athometook aclass inperson oronlinereviewedmy desk forergonomicset upvolunteeredin mycommunitydoubledwaterintake fora weekrecognizedsomeone atwork for theirhelp or a jobwell donemealprepped abalancedmeal for aweektooka napparticipatedin 3meditationsessionslearnedsomethingnewtook a walkor spent timeoutsideevery day fora weekgot aphysicalor otherscreeningread abookact ofkindness forsomeoneelse withoutbeing askedCookedsomethingnewwent toa parkstretched atmy deskbeforestarting workfor a weekreducedcaffeine orjunk foodintake for aweekshared anidea with mymanager toimprove ourdeptread 2articles ona wellnesstopicinvitedsomeonenew to lunchor to sit withmecreated abudget forthe yearcreated aschedulefor moreexerciseput moneyinto asavingsaccountdeclutteredmy desk ora room athometook aclass inperson oronlinereviewedmy desk forergonomicset upvolunteeredin mycommunitydoubledwaterintake fora weekrecognizedsomeone atwork for theirhelp or a jobwell donemealprepped abalancedmeal for aweektooka napparticipatedin 3meditationsessionslearnedsomethingnewtook a walkor spent timeoutsideevery day fora weekgot aphysicalor otherscreeningread abookact ofkindness forsomeoneelse withoutbeing askedCookedsomethingnewwent toa parkstretched atmy deskbeforestarting workfor a weekreducedcaffeine orjunk foodintake for aweek

Wellness & Safety Bingo Card - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shared an idea with my manager to improve our dept
  2. read 2 articles on a wellness topic
  3. invited someone new to lunch or to sit with me
  4. created a budget for the year
  5. created a schedule for more exercise
  6. put money into a savings account
  7. decluttered my desk or a room at home
  8. took a class in person or online
  9. reviewed my desk for ergonomic set up
  10. volunteered in my community
  11. doubled water intake for a week
  12. recognized someone at work for their help or a job well done
  13. meal prepped a balanced meal for a week
  14. took a nap
  15. participated in 3 meditation sessions
  16. learned something new
  17. took a walk or spent time outside every day for a week
  18. got a physical or other screening
  19. read a book
  20. act of kindness for someone else without being asked
  21. Cooked something new
  22. went to a park
  23. stretched at my desk before starting work for a week
  24. reduced caffeine or junk food intake for a week