This bingo card has a free space and 24 words: created a budget for the year, invited someone new to lunch or to sit with me, doubled water intake for a week, read a book, recognized someone at work for their help or a job well done, took a nap, created a schedule for more exercise, read 2 articles on a wellness topic, reduced caffeine or junk food intake for a week, decluttered my desk or a room at home, meal prepped a balanced meal for a week, shared an idea with my manager to improve our dept, stretched at my desk before starting work for a week, learned something new, reviewed my desk for ergonomic set up, got a physical or other screening, took a class in person or online, took a walk or spent time outside every day for a week, went to a park, act of kindness for someone else without being asked, volunteered in my community, participated in 3 meditation sessions, Cooked something new and put money into a savings account.
CMHE Health & Wellness Bingo | Burnout Buster | Self Care Bingo | Self Care Bingo | Self Care BINGO
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