(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try TCAR communal stand-up desk
10 Standing marches
1-Minute posture reset
1-Minute of focused breathing
10 Lunges
Shoulder rolls
10 Arm curls with any office object
Seated bicycle kicks
Visit a movement station
Submit this week's Optimity app screenshot
Balance on one leg (each side)
Quick arm stretch break
Walk a lap around the office
10 Wall push ups
Walk to colleague instead of using Teams
Drink water
Quick leg stretch break
10 Calf raises
Try one of ParticipACTION's 7-day streak challenges
