(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Drink water
Seated bicycle kicks
Quick arm stretch break
10 Calf raises
10 Arm curls with any office object
1-Minute of focused breathing
Walk a lap around the office
5-minute screen break
Leg raises from chair
Take stairs instead of elevator
10 Wall push ups
Walk to colleague instead of using Teams
Submit this week's Optimity app screenshot
Balance on one leg (each side)
Try TCAR communal stand-up desk
Shoulder rolls
10 Chair squats
10 Standing marches
10 Lunges
Torso twists
1-Minute posture reset
Try one of ParticipACTION's 7-day streak challenges
