TCAR Make Room to Move - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated bicycle kicks
2. Walk a lap around the office
3. Balance on one leg (each side)
4. Visit a movement station
5. 10 Standing marches
6. 1-Minute of focused breathing
7. Submit this week's Optimity app screenshot
8. 10 Lunges
9. Try one of ParticipACTION's 7-day streak challenges
10. Try TCAR communal stand-up desk
11. Take stairs instead of elevator
12. Torso twists
13. 1-Minute posture reset
14. Shoulder rolls
15. 5-minute screen break
16. 10 Wall push ups
17. Leg raises from chair
18. 10 Chair squats
19. 10 Calf raises
20. Walk to colleague instead of using Teams
21. Drink water
22. Quick leg stretch break
23. 10 Arm curls with any office object
24. Quick arm stretch break