TCAR Make Room to Move - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Arm curls with any office object
2. 5-minute screen break
3. 10 Lunges
4. Take stairs instead of elevator
5. Drink water
6. Walk to colleague instead of using Teams
7. Quick leg stretch break
8. Shoulder rolls
9. Balance on one leg (each side)
10. Torso twists
11. Try one of ParticipACTION's 7-day streak challenges
12. 1-Minute of focused breathing
13. Submit this week's Optimity app screenshot
14. Walk a lap around the office
15. Visit a movement station
16. 10 Wall push ups
17. Quick arm stretch break
18. 1-Minute posture reset
19. 10 Standing marches
20. Leg raises from chair
21. 10 Chair squats
22. Seated bicycle kicks
23. 10 Calf raises
24. Try TCAR communal stand-up desk