(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Wall push ups
10 Lunges
Walk a lap around the office
Quick leg stretch break
Torso twists
10 Standing marches
Visit a movement station
Walk to colleague instead of using Teams
5-minute screen break
Take stairs instead of elevator
1-Minute posture reset
Shoulder rolls
Submit this week's Optimity app screenshot
10 Chair squats
10 Arm curls with any office object
Drink water
Leg raises from chair
1-Minute of focused breathing
Seated bicycle kicks
Balance on one leg (each side)
Try TCAR communal stand-up desk
Quick arm stretch break
Try one of ParticipACTION's 7-day streak challenges
