TCAR Make Room to Move - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Arm curls with any office object
2. Take stairs instead of elevator
3. 1-Minute posture reset
4. 1-Minute of focused breathing
5. Try one of ParticipACTION's 7-day streak challenges
6. Seated bicycle kicks
7. Drink water
8. Try TCAR communal stand-up desk
9. Walk to colleague instead of using Teams
10. Submit this week's Optimity app screenshot
11. 10 Standing marches
12. Shoulder rolls
13. Walk a lap around the office
14. Visit a movement station
15. 10 Wall push ups
16. 10 Calf raises
17. Leg raises from chair
18. 10 Chair squats
19. Torso twists
20. Balance on one leg (each side)
21. Quick leg stretch break
22. Quick arm stretch break
23. 5-minute screen break
24. 10 Lunges