TCAR Make Room to Move - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Seated bicycle kicks
2. Try one of ParticipACTION's 7-day streak challenges
3. 10 Calf raises
4. 5-minute screen break
5. 1-Minute posture reset
6. Walk a lap around the office
7. Quick leg stretch break
8. Try TCAR communal stand-up desk
9. 10 Lunges
10. Leg raises from chair
11. 10 Chair squats
12. 10 Arm curls with any office object
13. Submit this week's Optimity app screenshot
14. Walk to colleague instead of using Teams
15. Drink water
16. Quick arm stretch break
17. 10 Standing marches
18. 10 Wall push ups
19. Take stairs instead of elevator
20. Shoulder rolls
21. Torso twists
22. Balance on one leg (each side)
23. Visit a movement station
24. 1-Minute of focused breathing