TCAR Make Room to Move - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Calf raises
2. Balance on one leg (each side)
3. Try one of ParticipACTION's 7-day streak challenges
4. Walk a lap around the office
5. Take stairs instead of elevator
6. 5-minute screen break
7. 10 Arm curls with any office object
8. Shoulder rolls
9. 10 Chair squats
10. 10 Wall push ups
11. 1-Minute of focused breathing
12. Seated bicycle kicks
13. Submit this week's Optimity app screenshot
14. 1-Minute posture reset
15. Torso twists
16. Leg raises from chair
17. Try TCAR communal stand-up desk
18. 10 Standing marches
19. Drink water
20. Quick arm stretch break
21. Quick leg stretch break
22. 10 Lunges
23. Visit a movement station
24. Walk to colleague instead of using Teams