This bingo card has a free space and 24 words: Quick arm stretch break, Try TCAR communal stand-up desk, Take stairs instead of elevator, 10 Standing marches, Quick leg stretch break, 10 Calf raises, Submit this week's Optimity app screenshot, 10 Wall push ups, Drink water, 1-Minute of focused breathing, Balance on one leg (each side), 1-Minute posture reset, Walk a lap around the office, 10 Lunges, Seated bicycle kicks, Leg raises from chair, Visit a movement station, 10 Chair squats, Torso twists, 10 Arm curls with any office object, Try one of ParticipACTION's 7-day streak challenges, Walk to colleague instead of using Teams, 5-minute screen break and Shoulder rolls.
Fitness Bingo | HCSS BINGO - National Exercise Week | Fitness Bingo | FITNESS BINGO | EXERCISE BINGO
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