Name oneaction thatmakesyou proudNotice howyour feetfeel on thegroundSit uptallTake aslow deepbreath andexhale fullyTake 3deepbreathsName onething youlike aboutyourselfImaginea calmplaceStretchyourshouldsSay onepositivethoughtquietlyThink ofsomethingfunny thatmade yousmileNotice 5things youcan seeThink ofone kindthing youdid todayTake aslow sipof waterStretchyour armshighImagineachievinga goalThink of atime yousolved aproblemSay, "I canhandlethis," inyour headName onething youaregrateful forNotice 3sounds inthe roomSmileWhat isone thingyou want toimprove?Noticeonefeeling inyour bodyCloseyour eyesfor 10secondsNoticeyourpostureName oneaction thatmakesyou proudNotice howyour feetfeel on thegroundSit uptallTake aslow deepbreath andexhale fullyTake 3deepbreathsName onething youlike aboutyourselfImaginea calmplaceStretchyourshouldsSay onepositivethoughtquietlyThink ofsomethingfunny thatmade yousmileNotice 5things youcan seeThink ofone kindthing youdid todayTake aslow sipof waterStretchyour armshighImagineachievinga goalThink of atime yousolved aproblemSay, "I canhandlethis," inyour headName onething youaregrateful forNotice 3sounds inthe roomSmileWhat isone thingyou want toimprove?Noticeonefeeling inyour bodyCloseyour eyesfor 10secondsNoticeyourposture

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one action that makes you proud
  2. Notice how your feet feel on the ground
  3. Sit up tall
  4. Take a slow deep breath and exhale fully
  5. Take 3 deep breaths
  6. Name one thing you like about yourself
  7. Imagine a calm place
  8. Stretch your shoulds
  9. Say one positive thought quietly
  10. Think of something funny that made you smile
  11. Notice 5 things you can see
  12. Think of one kind thing you did today
  13. Take a slow sip of water
  14. Stretch your arms high
  15. Imagine achieving a goal
  16. Think of a time you solved a problem
  17. Say, "I can handle this," in your head
  18. Name one thing you are grateful for
  19. Notice 3 sounds in the room
  20. Smile
  21. What is one thing you want to improve?
  22. Notice one feeling in your body
  23. Close your eyes for 10 seconds
  24. Notice your posture