Say onepositivethoughtquietlyCloseyour eyesfor 10secondsNotice 3sounds inthe roomImaginea calmplaceTake 3deepbreathsTake aslow deepbreath andexhale fullySay, "I canhandlethis," inyour headStretchyour armshighSit uptallThink ofsomethingfunny thatmade yousmileImagineachievinga goalStretchyourshouldsName onething youaregrateful forTake aslow sipof waterName oneaction thatmakesyou proudName onething youlike aboutyourselfThink ofone kindthing youdid todayNoticeonefeeling inyour bodySmileNotice 5things youcan seeThink of atime yousolved aproblemNoticeyourpostureWhat isone thingyou want toimprove?Notice howyour feetfeel on thegroundSay onepositivethoughtquietlyCloseyour eyesfor 10secondsNotice 3sounds inthe roomImaginea calmplaceTake 3deepbreathsTake aslow deepbreath andexhale fullySay, "I canhandlethis," inyour headStretchyour armshighSit uptallThink ofsomethingfunny thatmade yousmileImagineachievinga goalStretchyourshouldsName onething youaregrateful forTake aslow sipof waterName oneaction thatmakesyou proudName onething youlike aboutyourselfThink ofone kindthing youdid todayNoticeonefeeling inyour bodySmileNotice 5things youcan seeThink of atime yousolved aproblemNoticeyourpostureWhat isone thingyou want toimprove?Notice howyour feetfeel on theground

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one positive thought quietly
  2. Close your eyes for 10 seconds
  3. Notice 3 sounds in the room
  4. Imagine a calm place
  5. Take 3 deep breaths
  6. Take a slow deep breath and exhale fully
  7. Say, "I can handle this," in your head
  8. Stretch your arms high
  9. Sit up tall
  10. Think of something funny that made you smile
  11. Imagine achieving a goal
  12. Stretch your shoulds
  13. Name one thing you are grateful for
  14. Take a slow sip of water
  15. Name one action that makes you proud
  16. Name one thing you like about yourself
  17. Think of one kind thing you did today
  18. Notice one feeling in your body
  19. Smile
  20. Notice 5 things you can see
  21. Think of a time you solved a problem
  22. Notice your posture
  23. What is one thing you want to improve?
  24. Notice how your feet feel on the ground