Take aslow sipof waterStretchyour armshighTake aslow deepbreath andexhale fullyNotice howyour feetfeel on thegroundName oneaction thatmakesyou proudSmileNoticeonefeeling inyour bodyThink ofone kindthing youdid todayNotice 3sounds inthe roomWhat isone thingyou want toimprove?Say, "I canhandlethis," inyour headTake 3deepbreathsStretchyourshouldsThink ofsomethingfunny thatmade yousmileImagineachievinga goalName onething youaregrateful forName onething youlike aboutyourselfSit uptallNotice 5things youcan seeImaginea calmplaceSay onepositivethoughtquietlyThink of atime yousolved aproblemNoticeyourpostureCloseyour eyesfor 10secondsTake aslow sipof waterStretchyour armshighTake aslow deepbreath andexhale fullyNotice howyour feetfeel on thegroundName oneaction thatmakesyou proudSmileNoticeonefeeling inyour bodyThink ofone kindthing youdid todayNotice 3sounds inthe roomWhat isone thingyou want toimprove?Say, "I canhandlethis," inyour headTake 3deepbreathsStretchyourshouldsThink ofsomethingfunny thatmade yousmileImagineachievinga goalName onething youaregrateful forName onething youlike aboutyourselfSit uptallNotice 5things youcan seeImaginea calmplaceSay onepositivethoughtquietlyThink of atime yousolved aproblemNoticeyourpostureCloseyour eyesfor 10seconds

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a slow sip of water
  2. Stretch your arms high
  3. Take a slow deep breath and exhale fully
  4. Notice how your feet feel on the ground
  5. Name one action that makes you proud
  6. Smile
  7. Notice one feeling in your body
  8. Think of one kind thing you did today
  9. Notice 3 sounds in the room
  10. What is one thing you want to improve?
  11. Say, "I can handle this," in your head
  12. Take 3 deep breaths
  13. Stretch your shoulds
  14. Think of something funny that made you smile
  15. Imagine achieving a goal
  16. Name one thing you are grateful for
  17. Name one thing you like about yourself
  18. Sit up tall
  19. Notice 5 things you can see
  20. Imagine a calm place
  21. Say one positive thought quietly
  22. Think of a time you solved a problem
  23. Notice your posture
  24. Close your eyes for 10 seconds