Take aslow sipof waterSay onepositivethoughtquietlyNoticeyourpostureStretchyourshouldsNoticeonefeeling inyour bodyTake 3deepbreathsNotice 5things youcan seeNotice howyour feetfeel on thegroundName onething youaregrateful forImaginea calmplaceStretchyour armshighImagineachievinga goalName onething youlike aboutyourselfName oneaction thatmakesyou proudThink of atime yousolved aproblemSay, "I canhandlethis," inyour headWhat isone thingyou want toimprove?Notice 3sounds inthe roomThink ofsomethingfunny thatmade yousmileThink ofone kindthing youdid todayCloseyour eyesfor 10secondsTake aslow deepbreath andexhale fullySit uptallSmileTake aslow sipof waterSay onepositivethoughtquietlyNoticeyourpostureStretchyourshouldsNoticeonefeeling inyour bodyTake 3deepbreathsNotice 5things youcan seeNotice howyour feetfeel on thegroundName onething youaregrateful forImaginea calmplaceStretchyour armshighImagineachievinga goalName onething youlike aboutyourselfName oneaction thatmakesyou proudThink of atime yousolved aproblemSay, "I canhandlethis," inyour headWhat isone thingyou want toimprove?Notice 3sounds inthe roomThink ofsomethingfunny thatmade yousmileThink ofone kindthing youdid todayCloseyour eyesfor 10secondsTake aslow deepbreath andexhale fullySit uptallSmile

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a slow sip of water
  2. Say one positive thought quietly
  3. Notice your posture
  4. Stretch your shoulds
  5. Notice one feeling in your body
  6. Take 3 deep breaths
  7. Notice 5 things you can see
  8. Notice how your feet feel on the ground
  9. Name one thing you are grateful for
  10. Imagine a calm place
  11. Stretch your arms high
  12. Imagine achieving a goal
  13. Name one thing you like about yourself
  14. Name one action that makes you proud
  15. Think of a time you solved a problem
  16. Say, "I can handle this," in your head
  17. What is one thing you want to improve?
  18. Notice 3 sounds in the room
  19. Think of something funny that made you smile
  20. Think of one kind thing you did today
  21. Close your eyes for 10 seconds
  22. Take a slow deep breath and exhale fully
  23. Sit up tall
  24. Smile