Take aslow sipof waterCloseyour eyesfor 10secondsName onething youaregrateful forNoticeonefeeling inyour bodyThink of atime yousolved aproblemNotice howyour feetfeel on thegroundSay, "I canhandlethis," inyour headStretchyourshouldsTake 3deepbreathsThink ofone kindthing youdid todayName onething youlike aboutyourselfStretchyour armshighImagineachievinga goalSay onepositivethoughtquietlyThink ofsomethingfunny thatmade yousmileNotice 5things youcan seeName oneaction thatmakesyou proudSit uptallSmileWhat isone thingyou want toimprove?Take aslow deepbreath andexhale fullyNotice 3sounds inthe roomImaginea calmplaceNoticeyourpostureTake aslow sipof waterCloseyour eyesfor 10secondsName onething youaregrateful forNoticeonefeeling inyour bodyThink of atime yousolved aproblemNotice howyour feetfeel on thegroundSay, "I canhandlethis," inyour headStretchyourshouldsTake 3deepbreathsThink ofone kindthing youdid todayName onething youlike aboutyourselfStretchyour armshighImagineachievinga goalSay onepositivethoughtquietlyThink ofsomethingfunny thatmade yousmileNotice 5things youcan seeName oneaction thatmakesyou proudSit uptallSmileWhat isone thingyou want toimprove?Take aslow deepbreath andexhale fullyNotice 3sounds inthe roomImaginea calmplaceNoticeyourposture

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a slow sip of water
  2. Close your eyes for 10 seconds
  3. Name one thing you are grateful for
  4. Notice one feeling in your body
  5. Think of a time you solved a problem
  6. Notice how your feet feel on the ground
  7. Say, "I can handle this," in your head
  8. Stretch your shoulds
  9. Take 3 deep breaths
  10. Think of one kind thing you did today
  11. Name one thing you like about yourself
  12. Stretch your arms high
  13. Imagine achieving a goal
  14. Say one positive thought quietly
  15. Think of something funny that made you smile
  16. Notice 5 things you can see
  17. Name one action that makes you proud
  18. Sit up tall
  19. Smile
  20. What is one thing you want to improve?
  21. Take a slow deep breath and exhale fully
  22. Notice 3 sounds in the room
  23. Imagine a calm place
  24. Notice your posture