NoticeyourpostureStretchyour armshighThink of atime yousolved aproblemNotice 5things youcan seeThink ofsomethingfunny thatmade yousmileSmileImagineachievinga goalWhat isone thingyou want toimprove?Name oneaction thatmakesyou proudSay, "I canhandlethis," inyour headImaginea calmplaceStretchyourshouldsName onething youaregrateful forCloseyour eyesfor 10secondsNotice howyour feetfeel on thegroundThink ofone kindthing youdid todaySay onepositivethoughtquietlySit uptallName onething youlike aboutyourselfTake aslow deepbreath andexhale fullyTake 3deepbreathsNotice 3sounds inthe roomNoticeonefeeling inyour bodyTake aslow sipof waterNoticeyourpostureStretchyour armshighThink of atime yousolved aproblemNotice 5things youcan seeThink ofsomethingfunny thatmade yousmileSmileImagineachievinga goalWhat isone thingyou want toimprove?Name oneaction thatmakesyou proudSay, "I canhandlethis," inyour headImaginea calmplaceStretchyourshouldsName onething youaregrateful forCloseyour eyesfor 10secondsNotice howyour feetfeel on thegroundThink ofone kindthing youdid todaySay onepositivethoughtquietlySit uptallName onething youlike aboutyourselfTake aslow deepbreath andexhale fullyTake 3deepbreathsNotice 3sounds inthe roomNoticeonefeeling inyour bodyTake aslow sipof water

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your posture
  2. Stretch your arms high
  3. Think of a time you solved a problem
  4. Notice 5 things you can see
  5. Think of something funny that made you smile
  6. Smile
  7. Imagine achieving a goal
  8. What is one thing you want to improve?
  9. Name one action that makes you proud
  10. Say, "I can handle this," in your head
  11. Imagine a calm place
  12. Stretch your shoulds
  13. Name one thing you are grateful for
  14. Close your eyes for 10 seconds
  15. Notice how your feet feel on the ground
  16. Think of one kind thing you did today
  17. Say one positive thought quietly
  18. Sit up tall
  19. Name one thing you like about yourself
  20. Take a slow deep breath and exhale fully
  21. Take 3 deep breaths
  22. Notice 3 sounds in the room
  23. Notice one feeling in your body
  24. Take a slow sip of water