Name onething youlike aboutyourselfCloseyour eyesfor 10secondsThink ofone kindthing youdid todaySmileStretchyourshouldsNotice howyour feetfeel on thegroundThink of atime yousolved aproblemNoticeonefeeling inyour bodySay onepositivethoughtquietlyName oneaction thatmakesyou proudWhat isone thingyou want toimprove?NoticeyourpostureName onething youaregrateful forNotice 3sounds inthe roomSay, "I canhandlethis," inyour headTake aslow deepbreath andexhale fullyTake 3deepbreathsThink ofsomethingfunny thatmade yousmileTake aslow sipof waterSit uptallNotice 5things youcan seeImaginea calmplaceImagineachievinga goalStretchyour armshighName onething youlike aboutyourselfCloseyour eyesfor 10secondsThink ofone kindthing youdid todaySmileStretchyourshouldsNotice howyour feetfeel on thegroundThink of atime yousolved aproblemNoticeonefeeling inyour bodySay onepositivethoughtquietlyName oneaction thatmakesyou proudWhat isone thingyou want toimprove?NoticeyourpostureName onething youaregrateful forNotice 3sounds inthe roomSay, "I canhandlethis," inyour headTake aslow deepbreath andexhale fullyTake 3deepbreathsThink ofsomethingfunny thatmade yousmileTake aslow sipof waterSit uptallNotice 5things youcan seeImaginea calmplaceImagineachievinga goalStretchyour armshigh

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you like about yourself
  2. Close your eyes for 10 seconds
  3. Think of one kind thing you did today
  4. Smile
  5. Stretch your shoulds
  6. Notice how your feet feel on the ground
  7. Think of a time you solved a problem
  8. Notice one feeling in your body
  9. Say one positive thought quietly
  10. Name one action that makes you proud
  11. What is one thing you want to improve?
  12. Notice your posture
  13. Name one thing you are grateful for
  14. Notice 3 sounds in the room
  15. Say, "I can handle this," in your head
  16. Take a slow deep breath and exhale fully
  17. Take 3 deep breaths
  18. Think of something funny that made you smile
  19. Take a slow sip of water
  20. Sit up tall
  21. Notice 5 things you can see
  22. Imagine a calm place
  23. Imagine achieving a goal
  24. Stretch your arms high