Say onepositivethoughtquietlyName onething youaregrateful forWhat isone thingyou want toimprove?Take aslow deepbreath andexhale fullyThink ofone kindthing youdid todayStretchyour armshighSit uptallNotice 5things youcan seeNoticeonefeeling inyour bodyTake aslow sipof waterName oneaction thatmakesyou proudCloseyour eyesfor 10secondsStretchyourshouldsNotice howyour feetfeel on thegroundNotice 3sounds inthe roomSay, "I canhandlethis," inyour headImagineachievinga goalName onething youlike aboutyourselfThink ofsomethingfunny thatmade yousmileSmileTake 3deepbreathsImaginea calmplaceNoticeyourpostureThink of atime yousolved aproblemSay onepositivethoughtquietlyName onething youaregrateful forWhat isone thingyou want toimprove?Take aslow deepbreath andexhale fullyThink ofone kindthing youdid todayStretchyour armshighSit uptallNotice 5things youcan seeNoticeonefeeling inyour bodyTake aslow sipof waterName oneaction thatmakesyou proudCloseyour eyesfor 10secondsStretchyourshouldsNotice howyour feetfeel on thegroundNotice 3sounds inthe roomSay, "I canhandlethis," inyour headImagineachievinga goalName onething youlike aboutyourselfThink ofsomethingfunny thatmade yousmileSmileTake 3deepbreathsImaginea calmplaceNoticeyourpostureThink of atime yousolved aproblem

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say one positive thought quietly
  2. Name one thing you are grateful for
  3. What is one thing you want to improve?
  4. Take a slow deep breath and exhale fully
  5. Think of one kind thing you did today
  6. Stretch your arms high
  7. Sit up tall
  8. Notice 5 things you can see
  9. Notice one feeling in your body
  10. Take a slow sip of water
  11. Name one action that makes you proud
  12. Close your eyes for 10 seconds
  13. Stretch your shoulds
  14. Notice how your feet feel on the ground
  15. Notice 3 sounds in the room
  16. Say, "I can handle this," in your head
  17. Imagine achieving a goal
  18. Name one thing you like about yourself
  19. Think of something funny that made you smile
  20. Smile
  21. Take 3 deep breaths
  22. Imagine a calm place
  23. Notice your posture
  24. Think of a time you solved a problem