Notice your posture Stretch your arms high Think of a time you solved a problem Notice 5 things you can see Think of something funny that made you smile Smile Imagine achieving a goal What is one thing you want to improve? Name one action that makes you proud Say, "I can handle this," in your head Imagine a calm place Stretch your shoulds Name one thing you are grateful for Close your eyes for 10 seconds Notice how your feet feel on the ground Think of one kind thing you did today Say one positive thought quietly Sit up tall Name one thing you like about yourself Take a slow deep breath and exhale fully Take 3 deep breaths Notice 3 sounds in the room Notice one feeling in your body Take a slow sip of water Notice your posture Stretch your arms high Think of a time you solved a problem Notice 5 things you can see Think of something funny that made you smile Smile Imagine achieving a goal What is one thing you want to improve? Name one action that makes you proud Say, "I can handle this," in your head Imagine a calm place Stretch your shoulds Name one thing you are grateful for Close your eyes for 10 seconds Notice how your feet feel on the ground Think of one kind thing you did today Say one positive thought quietly Sit up tall Name one thing you like about yourself Take a slow deep breath and exhale fully Take 3 deep breaths Notice 3 sounds in the room Notice one feeling in your body Take a slow sip of water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Notice your posture
Stretch your arms high
Think of a time you solved a problem
Notice 5 things you can see
Think of something funny that made you smile
Smile
Imagine achieving a goal
What is one thing you want to improve?
Name one action that makes you proud
Say, "I can handle this," in your head
Imagine a calm place
Stretch your shoulds
Name one thing you are grateful for
Close your eyes for 10 seconds
Notice how your feet feel on the ground
Think of one kind thing you did today
Say one positive thought quietly
Sit up tall
Name one thing you like about yourself
Take a slow deep breath and exhale fully
Take 3 deep breaths
Notice 3 sounds in the room
Notice one feeling in your body
Take a slow sip of water