Sit uptallSay onepositivethoughtquietlyImaginea calmplaceStretchyourshouldsNoticeyourpostureName onething youlike aboutyourselfNotice howyour feetfeel on thegroundNoticeonefeeling inyour bodySay, "I canhandlethis," inyour headThink ofsomethingfunny thatmade yousmileNotice 3sounds inthe roomTake 3deepbreathsThink ofone kindthing youdid todayWhat isone thingyou want toimprove?Name onething youaregrateful forName oneaction thatmakesyou proudSmileNotice 5things youcan seeStretchyour armshighCloseyour eyesfor 10secondsImagineachievinga goalThink of atime yousolved aproblemTake aslow sipof waterTake aslow deepbreath andexhale fullySit uptallSay onepositivethoughtquietlyImaginea calmplaceStretchyourshouldsNoticeyourpostureName onething youlike aboutyourselfNotice howyour feetfeel on thegroundNoticeonefeeling inyour bodySay, "I canhandlethis," inyour headThink ofsomethingfunny thatmade yousmileNotice 3sounds inthe roomTake 3deepbreathsThink ofone kindthing youdid todayWhat isone thingyou want toimprove?Name onething youaregrateful forName oneaction thatmakesyou proudSmileNotice 5things youcan seeStretchyour armshighCloseyour eyesfor 10secondsImagineachievinga goalThink of atime yousolved aproblemTake aslow sipof waterTake aslow deepbreath andexhale fully

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit up tall
  2. Say one positive thought quietly
  3. Imagine a calm place
  4. Stretch your shoulds
  5. Notice your posture
  6. Name one thing you like about yourself
  7. Notice how your feet feel on the ground
  8. Notice one feeling in your body
  9. Say, "I can handle this," in your head
  10. Think of something funny that made you smile
  11. Notice 3 sounds in the room
  12. Take 3 deep breaths
  13. Think of one kind thing you did today
  14. What is one thing you want to improve?
  15. Name one thing you are grateful for
  16. Name one action that makes you proud
  17. Smile
  18. Notice 5 things you can see
  19. Stretch your arms high
  20. Close your eyes for 10 seconds
  21. Imagine achieving a goal
  22. Think of a time you solved a problem
  23. Take a slow sip of water
  24. Take a slow deep breath and exhale fully