Imagine achieving a goal Say one positive thought quietly Name one action that makes you proud Say, "I can handle this," in your head Think of something funny that made you smile Take a slow deep breath and exhale fully Close your eyes for 10 seconds Notice 5 things you can see Take a slow sip of water Think of one kind thing you did today Notice how your feet feel on the ground Sit up tall Smile Notice 3 sounds in the room Imagine a calm place Stretch your arms high What is one thing you want to improve? Stretch your shoulds Notice one feeling in your body Take 3 deep breaths Name one thing you are grateful for Name one thing you like about yourself Think of a time you solved a problem Notice your posture Imagine achieving a goal Say one positive thought quietly Name one action that makes you proud Say, "I can handle this," in your head Think of something funny that made you smile Take a slow deep breath and exhale fully Close your eyes for 10 seconds Notice 5 things you can see Take a slow sip of water Think of one kind thing you did today Notice how your feet feel on the ground Sit up tall Smile Notice 3 sounds in the room Imagine a calm place Stretch your arms high What is one thing you want to improve? Stretch your shoulds Notice one feeling in your body Take 3 deep breaths Name one thing you are grateful for Name one thing you like about yourself Think of a time you solved a problem Notice your posture
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Imagine achieving a goal
Say one positive thought quietly
Name one action that makes you proud
Say, "I can handle this," in your head
Think of something funny that made you smile
Take a slow deep breath and exhale fully
Close your eyes for 10 seconds
Notice 5 things you can see
Take a slow sip of water
Think of one kind thing you did today
Notice how your feet feel on the ground
Sit up tall
Smile
Notice 3 sounds in the room
Imagine a calm place
Stretch your arms high
What is one thing you want to improve?
Stretch your shoulds
Notice one feeling in your body
Take 3 deep breaths
Name one thing you are grateful for
Name one thing you like about yourself
Think of a time you solved a problem
Notice your posture