Say, "I canhandlethis," inyour headStretchyourshouldsName onething youlike aboutyourselfStretchyour armshighTake aslow deepbreath andexhale fullySit uptallThink ofsomethingfunny thatmade yousmileNotice 3sounds inthe roomNotice howyour feetfeel on thegroundWhat isone thingyou want toimprove?Take aslow sipof waterName oneaction thatmakesyou proudThink ofone kindthing youdid todayName onething youaregrateful forSmileTake 3deepbreathsThink of atime yousolved aproblemNoticeyourpostureImagineachievinga goalImaginea calmplaceNotice 5things youcan seeCloseyour eyesfor 10secondsNoticeonefeeling inyour bodySay onepositivethoughtquietlySay, "I canhandlethis," inyour headStretchyourshouldsName onething youlike aboutyourselfStretchyour armshighTake aslow deepbreath andexhale fullySit uptallThink ofsomethingfunny thatmade yousmileNotice 3sounds inthe roomNotice howyour feetfeel on thegroundWhat isone thingyou want toimprove?Take aslow sipof waterName oneaction thatmakesyou proudThink ofone kindthing youdid todayName onething youaregrateful forSmileTake 3deepbreathsThink of atime yousolved aproblemNoticeyourpostureImagineachievinga goalImaginea calmplaceNotice 5things youcan seeCloseyour eyesfor 10secondsNoticeonefeeling inyour bodySay onepositivethoughtquietly

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say, "I can handle this," in your head
  2. Stretch your shoulds
  3. Name one thing you like about yourself
  4. Stretch your arms high
  5. Take a slow deep breath and exhale fully
  6. Sit up tall
  7. Think of something funny that made you smile
  8. Notice 3 sounds in the room
  9. Notice how your feet feel on the ground
  10. What is one thing you want to improve?
  11. Take a slow sip of water
  12. Name one action that makes you proud
  13. Think of one kind thing you did today
  14. Name one thing you are grateful for
  15. Smile
  16. Take 3 deep breaths
  17. Think of a time you solved a problem
  18. Notice your posture
  19. Imagine achieving a goal
  20. Imagine a calm place
  21. Notice 5 things you can see
  22. Close your eyes for 10 seconds
  23. Notice one feeling in your body
  24. Say one positive thought quietly