Imagineachievinga goalSay onepositivethoughtquietlyName oneaction thatmakesyou proudSay, "I canhandlethis," inyour headThink ofsomethingfunny thatmade yousmileTake aslow deepbreath andexhale fullyCloseyour eyesfor 10secondsNotice 5things youcan seeTake aslow sipof waterThink ofone kindthing youdid todayNotice howyour feetfeel on thegroundSit uptallSmileNotice 3sounds inthe roomImaginea calmplaceStretchyour armshighWhat isone thingyou want toimprove?StretchyourshouldsNoticeonefeeling inyour bodyTake 3deepbreathsName onething youaregrateful forName onething youlike aboutyourselfThink of atime yousolved aproblemNoticeyourpostureImagineachievinga goalSay onepositivethoughtquietlyName oneaction thatmakesyou proudSay, "I canhandlethis," inyour headThink ofsomethingfunny thatmade yousmileTake aslow deepbreath andexhale fullyCloseyour eyesfor 10secondsNotice 5things youcan seeTake aslow sipof waterThink ofone kindthing youdid todayNotice howyour feetfeel on thegroundSit uptallSmileNotice 3sounds inthe roomImaginea calmplaceStretchyour armshighWhat isone thingyou want toimprove?StretchyourshouldsNoticeonefeeling inyour bodyTake 3deepbreathsName onething youaregrateful forName onething youlike aboutyourselfThink of atime yousolved aproblemNoticeyourposture

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagine achieving a goal
  2. Say one positive thought quietly
  3. Name one action that makes you proud
  4. Say, "I can handle this," in your head
  5. Think of something funny that made you smile
  6. Take a slow deep breath and exhale fully
  7. Close your eyes for 10 seconds
  8. Notice 5 things you can see
  9. Take a slow sip of water
  10. Think of one kind thing you did today
  11. Notice how your feet feel on the ground
  12. Sit up tall
  13. Smile
  14. Notice 3 sounds in the room
  15. Imagine a calm place
  16. Stretch your arms high
  17. What is one thing you want to improve?
  18. Stretch your shoulds
  19. Notice one feeling in your body
  20. Take 3 deep breaths
  21. Name one thing you are grateful for
  22. Name one thing you like about yourself
  23. Think of a time you solved a problem
  24. Notice your posture