Name oneaction thatmakesyou proudImagineachievinga goalThink ofsomethingfunny thatmade yousmileNotice howyour feetfeel on thegroundName onething youlike aboutyourselfStretchyour armshighNoticeonefeeling inyour bodyName onething youaregrateful forNoticeyourpostureSay, "I canhandlethis," inyour headThink of atime yousolved aproblemSit uptallWhat isone thingyou want toimprove?Say onepositivethoughtquietlyTake aslow deepbreath andexhale fullyTake aslow sipof waterCloseyour eyesfor 10secondsNotice 5things youcan seeThink ofone kindthing youdid todaySmileStretchyourshouldsNotice 3sounds inthe roomImaginea calmplaceTake 3deepbreathsName oneaction thatmakesyou proudImagineachievinga goalThink ofsomethingfunny thatmade yousmileNotice howyour feetfeel on thegroundName onething youlike aboutyourselfStretchyour armshighNoticeonefeeling inyour bodyName onething youaregrateful forNoticeyourpostureSay, "I canhandlethis," inyour headThink of atime yousolved aproblemSit uptallWhat isone thingyou want toimprove?Say onepositivethoughtquietlyTake aslow deepbreath andexhale fullyTake aslow sipof waterCloseyour eyesfor 10secondsNotice 5things youcan seeThink ofone kindthing youdid todaySmileStretchyourshouldsNotice 3sounds inthe roomImaginea calmplaceTake 3deepbreaths

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one action that makes you proud
  2. Imagine achieving a goal
  3. Think of something funny that made you smile
  4. Notice how your feet feel on the ground
  5. Name one thing you like about yourself
  6. Stretch your arms high
  7. Notice one feeling in your body
  8. Name one thing you are grateful for
  9. Notice your posture
  10. Say, "I can handle this," in your head
  11. Think of a time you solved a problem
  12. Sit up tall
  13. What is one thing you want to improve?
  14. Say one positive thought quietly
  15. Take a slow deep breath and exhale fully
  16. Take a slow sip of water
  17. Close your eyes for 10 seconds
  18. Notice 5 things you can see
  19. Think of one kind thing you did today
  20. Smile
  21. Stretch your shoulds
  22. Notice 3 sounds in the room
  23. Imagine a calm place
  24. Take 3 deep breaths