Name onething youaregrateful forImaginea calmplaceThink of atime yousolved aproblemNoticeonefeeling inyour bodySay onepositivethoughtquietlyTake 3deepbreathsName onething youlike aboutyourselfNoticeyourpostureSmileSit uptallWhat isone thingyou want toimprove?Stretchyour armshighStretchyourshouldsName oneaction thatmakesyou proudThink ofone kindthing youdid todayThink ofsomethingfunny thatmade yousmileTake aslow sipof waterCloseyour eyesfor 10secondsNotice 3sounds inthe roomSay, "I canhandlethis," inyour headNotice 5things youcan seeNotice howyour feetfeel on thegroundImagineachievinga goalTake aslow deepbreath andexhale fullyName onething youaregrateful forImaginea calmplaceThink of atime yousolved aproblemNoticeonefeeling inyour bodySay onepositivethoughtquietlyTake 3deepbreathsName onething youlike aboutyourselfNoticeyourpostureSmileSit uptallWhat isone thingyou want toimprove?Stretchyour armshighStretchyourshouldsName oneaction thatmakesyou proudThink ofone kindthing youdid todayThink ofsomethingfunny thatmade yousmileTake aslow sipof waterCloseyour eyesfor 10secondsNotice 3sounds inthe roomSay, "I canhandlethis," inyour headNotice 5things youcan seeNotice howyour feetfeel on thegroundImagineachievinga goalTake aslow deepbreath andexhale fully

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you are grateful for
  2. Imagine a calm place
  3. Think of a time you solved a problem
  4. Notice one feeling in your body
  5. Say one positive thought quietly
  6. Take 3 deep breaths
  7. Name one thing you like about yourself
  8. Notice your posture
  9. Smile
  10. Sit up tall
  11. What is one thing you want to improve?
  12. Stretch your arms high
  13. Stretch your shoulds
  14. Name one action that makes you proud
  15. Think of one kind thing you did today
  16. Think of something funny that made you smile
  17. Take a slow sip of water
  18. Close your eyes for 10 seconds
  19. Notice 3 sounds in the room
  20. Say, "I can handle this," in your head
  21. Notice 5 things you can see
  22. Notice how your feet feel on the ground
  23. Imagine achieving a goal
  24. Take a slow deep breath and exhale fully