Notice howyour feetfeel on thegroundName oneaction thatmakesyou proudImagineachievinga goalNoticeyourpostureTake 3deepbreathsName onething youaregrateful forSay onepositivethoughtquietlyThink ofsomethingfunny thatmade yousmileNotice 3sounds inthe roomThink of atime yousolved aproblemImaginea calmplaceTake aslow sipof waterNoticeonefeeling inyour bodyStretchyourshouldsWhat isone thingyou want toimprove?Say, "I canhandlethis," inyour headCloseyour eyesfor 10secondsSit uptallTake aslow deepbreath andexhale fullyNotice 5things youcan seeThink ofone kindthing youdid todayStretchyour armshighName onething youlike aboutyourselfSmileNotice howyour feetfeel on thegroundName oneaction thatmakesyou proudImagineachievinga goalNoticeyourpostureTake 3deepbreathsName onething youaregrateful forSay onepositivethoughtquietlyThink ofsomethingfunny thatmade yousmileNotice 3sounds inthe roomThink of atime yousolved aproblemImaginea calmplaceTake aslow sipof waterNoticeonefeeling inyour bodyStretchyourshouldsWhat isone thingyou want toimprove?Say, "I canhandlethis," inyour headCloseyour eyesfor 10secondsSit uptallTake aslow deepbreath andexhale fullyNotice 5things youcan seeThink ofone kindthing youdid todayStretchyour armshighName onething youlike aboutyourselfSmile

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice how your feet feel on the ground
  2. Name one action that makes you proud
  3. Imagine achieving a goal
  4. Notice your posture
  5. Take 3 deep breaths
  6. Name one thing you are grateful for
  7. Say one positive thought quietly
  8. Think of something funny that made you smile
  9. Notice 3 sounds in the room
  10. Think of a time you solved a problem
  11. Imagine a calm place
  12. Take a slow sip of water
  13. Notice one feeling in your body
  14. Stretch your shoulds
  15. What is one thing you want to improve?
  16. Say, "I can handle this," in your head
  17. Close your eyes for 10 seconds
  18. Sit up tall
  19. Take a slow deep breath and exhale fully
  20. Notice 5 things you can see
  21. Think of one kind thing you did today
  22. Stretch your arms high
  23. Name one thing you like about yourself
  24. Smile