NoticeyourpostureCloseyour eyesfor 10secondsName onething youaregrateful forNotice howyour feetfeel on thegroundName oneaction thatmakesyou proudNoticeonefeeling inyour bodyNotice 3sounds inthe roomTake 3deepbreathsWhat isone thingyou want toimprove?StretchyourshouldsSay onepositivethoughtquietlyThink of atime yousolved aproblemThink ofone kindthing youdid todayStretchyour armshighTake aslow sipof waterName onething youlike aboutyourselfSit uptallNotice 5things youcan seeSay, "I canhandlethis," inyour headSmileTake aslow deepbreath andexhale fullyThink ofsomethingfunny thatmade yousmileImaginea calmplaceImagineachievinga goalNoticeyourpostureCloseyour eyesfor 10secondsName onething youaregrateful forNotice howyour feetfeel on thegroundName oneaction thatmakesyou proudNoticeonefeeling inyour bodyNotice 3sounds inthe roomTake 3deepbreathsWhat isone thingyou want toimprove?StretchyourshouldsSay onepositivethoughtquietlyThink of atime yousolved aproblemThink ofone kindthing youdid todayStretchyour armshighTake aslow sipof waterName onething youlike aboutyourselfSit uptallNotice 5things youcan seeSay, "I canhandlethis," inyour headSmileTake aslow deepbreath andexhale fullyThink ofsomethingfunny thatmade yousmileImaginea calmplaceImagineachievinga goal

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your posture
  2. Close your eyes for 10 seconds
  3. Name one thing you are grateful for
  4. Notice how your feet feel on the ground
  5. Name one action that makes you proud
  6. Notice one feeling in your body
  7. Notice 3 sounds in the room
  8. Take 3 deep breaths
  9. What is one thing you want to improve?
  10. Stretch your shoulds
  11. Say one positive thought quietly
  12. Think of a time you solved a problem
  13. Think of one kind thing you did today
  14. Stretch your arms high
  15. Take a slow sip of water
  16. Name one thing you like about yourself
  17. Sit up tall
  18. Notice 5 things you can see
  19. Say, "I can handle this," in your head
  20. Smile
  21. Take a slow deep breath and exhale fully
  22. Think of something funny that made you smile
  23. Imagine a calm place
  24. Imagine achieving a goal