This bingo card has a free space and 24 words: Take 3 deep breaths, Notice 5 things you can see, Stretch your arms high, Name one thing you like about yourself, Take a slow sip of water, Close your eyes for 10 seconds, Smile, Notice your posture, Notice one feeling in your body, Say one positive thought quietly, Name one action that makes you proud, Notice 3 sounds in the room, Imagine a calm place, Take a slow deep breath and exhale fully, What is one thing you want to improve?, Notice how your feet feel on the ground, Think of a time you solved a problem, Say, "I can handle this," in your head, Sit up tall, Think of one kind thing you did today, Stretch your shoulds, Name one thing you are grateful for, Imagine achieving a goal and Think of something funny that made you smile.
MINDFULNESS BINGO | MINDFULNESS | Mindfulness Bingo | Mindfulness Bingo | Mindfulness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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