(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
Have 30g of protein per meal for 30 days
Read a full book
Eat a healthy breakfast every day for 1 month
Took a loved one out for a healthy meal
Listen to a health-related podcast
Get in 10k steps each day of the month
Parked in furthest spot from the office for 2 weeks
Go to the gym 30 times
Check in with a different friend or family member twice weekly for 1 month
Spend 15 minutes outside at leisure daily
Took part in the New Year’s challenge
Reduce non-work-related screen time to 2 hrs daily for 30 days
Meditate for 5 – 10 minutes each day for 30 days
Drink 8 glasses of water each day for 30 days
Eat a serving of fruit each day for 30 days
De-clutter your email by unsubscribing to unwanted emails
Brought in Healthy meals for my co-workers
Cut back on sugar for at least a month
Lose 10 pound in two months
Average 8 hours of sleep per night for one month
Did not go out for lunch at work for 1 month
Write down something positive about your day for 30 days
Preform an act of kindness at least once each day for 30 days
Floss daily for 1 month
Call a family member at least once a week for 2 months
Took part in physical activity outside of work
Refrain from eating out for one month
Average 8 hours of sleep per night for one month
Stretch for 5 – 10 minutes each day for 30 days
Learn/practice a new skill
Shared healthy recipe with the Wellness Committee
Eat a vegan meal at least once each week for 2 months
