Get in 10ksteps eachday of themonthCall a familymember atleast once aweek for 2monthsEat a servingof fruit eachday for 30daysPreform an actof kindness atleast onceeach day for30 daysCheck in with adifferent friendor familymember twiceweekly for 1monthTook part inphysicalactivityoutside ofworkMeditate for5 – 10minuteseach day for30 daysTrackMacrosfor 1monthRead afullbookLearn/practicea new skillWrite downsomethingpositive aboutyour day for30 daysDe-clutteryour email byunsubscribingto unwantedemailsReduce non-work-relatedscreen timeto 2 hrs dailyfor 30 daysFlossdaily for1 monthEat a veganmeal at leastonce eachweek for 2monthsTook partin the NewYear’schallengeEat a healthybreakfastevery day for1 monthHave 30gof proteinper mealfor 30 daysTook a lovedone out for ahealthymealParked infurthest spotfrom theoffice for 2weeksLose 10pound intwomonthsDid not goout for lunchat work for 1monthGo tothe gym30 timesSharedhealthyrecipe withthe WellnessCommitteeBrought inHealthymeals for myco-workersCut backon sugarfor at leasta monthRefrainfrom eatingout for onemonthDrink 8glasses ofwater eachday for 30daysListen to ahealth-relatedpodcastAverage 8hours ofsleep pernight for onemonthRead 50pages ofa book inone weekAverage 8hours ofsleep pernight for onemonthStretch for 5– 10 minuteseach day for30 daysSpend 15minutesoutside atleisure dailyGet in 10ksteps eachday of themonthCall a familymember atleast once aweek for 2monthsEat a servingof fruit eachday for 30daysPreform an actof kindness atleast onceeach day for30 daysCheck in with adifferent friendor familymember twiceweekly for 1monthTook part inphysicalactivityoutside ofworkMeditate for5 – 10minuteseach day for30 daysTrackMacrosfor 1monthRead afullbookLearn/practicea new skillWrite downsomethingpositive aboutyour day for30 daysDe-clutteryour email byunsubscribingto unwantedemailsReduce non-work-relatedscreen timeto 2 hrs dailyfor 30 daysFlossdaily for1 monthEat a veganmeal at leastonce eachweek for 2monthsTook partin the NewYear’schallengeEat a healthybreakfastevery day for1 monthHave 30gof proteinper mealfor 30 daysTook a lovedone out for ahealthymealParked infurthest spotfrom theoffice for 2weeksLose 10pound intwomonthsDid not goout for lunchat work for 1monthGo tothe gym30 timesSharedhealthyrecipe withthe WellnessCommitteeBrought inHealthymeals for myco-workersCut backon sugarfor at leasta monthRefrainfrom eatingout for onemonthDrink 8glasses ofwater eachday for 30daysListen to ahealth-relatedpodcastAverage 8hours ofsleep pernight for onemonthRead 50pages ofa book inone weekAverage 8hours ofsleep pernight for onemonthStretch for 5– 10 minuteseach day for30 daysSpend 15minutesoutside atleisure daily

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get in 10k steps each day of the month
  2. Call a family member at least once a week for 2 months
  3. Eat a serving of fruit each day for 30 days
  4. Preform an act of kindness at least once each day for 30 days
  5. Check in with a different friend or family member twice weekly for 1 month
  6. Took part in physical activity outside of work
  7. Meditate for 5 – 10 minutes each day for 30 days
  8. Track Macros for 1 month
  9. Read a full book
  10. Learn/practice a new skill
  11. Write down something positive about your day for 30 days
  12. De-clutter your email by unsubscribing to unwanted emails
  13. Reduce non-work-related screen time to 2 hrs daily for 30 days
  14. Floss daily for 1 month
  15. Eat a vegan meal at least once each week for 2 months
  16. Took part in the New Year’s challenge
  17. Eat a healthy breakfast every day for 1 month
  18. Have 30g of protein per meal for 30 days
  19. Took a loved one out for a healthy meal
  20. Parked in furthest spot from the office for 2 weeks
  21. Lose 10 pound in two months
  22. Did not go out for lunch at work for 1 month
  23. Go to the gym 30 times
  24. Shared healthy recipe with the Wellness Committee
  25. Brought in Healthy meals for my co-workers
  26. Cut back on sugar for at least a month
  27. Refrain from eating out for one month
  28. Drink 8 glasses of water each day for 30 days
  29. Listen to a health-related podcast
  30. Average 8 hours of sleep per night for one month
  31. Read 50 pages of a book in one week
  32. Average 8 hours of sleep per night for one month
  33. Stretch for 5 – 10 minutes each day for 30 days
  34. Spend 15 minutes outside at leisure daily