This bingo card has a free space and 34 words: Refrain from eating out for one month, Call a family member at least once a week for 2 months, Lose 10 pound in two months, Cut back on sugar for at least a month, Reduce non-work-related screen time to 2 hrs daily for 30 days, Meditate for 5 – 10 minutes each day for 30 days, Read 50 pages of a book in one week, Drink 8 glasses of water each day for 30 days, Average 8 hours of sleep per night for one month, Stretch for 5 – 10 minutes each day for 30 days, Listen to a health-related podcast, De-clutter your email by unsubscribing to unwanted emails, Go to the gym 30 times, Preform an act of kindness at least once each day for 30 days, Write down something positive about your day for 30 days, Eat a serving of fruit each day for 30 days, Average 8 hours of sleep per night for one month, Eat a healthy breakfast every day for 1 month, Track Macros for 1 month, Took a loved one out for a healthy meal, Eat a vegan meal at least once each week for 2 months, Get in 10k steps each day of the month, Have 30g of protein per meal for 30 days, Floss daily for 1 month, Read a full book, Spend 15 minutes outside at leisure daily, Check in with a different friend or family member twice weekly for 1 month, Learn/practice a new skill, Took part in the New Year’s challenge, Brought in Healthy meals for my co-workers, Shared healthy recipe with the Wellness Committee, Did not go out for lunch at work for 1 month, Took part in physical activity outside of work and Parked in furthest spot from the office for 2 weeks.
⚠ This card has duplicate items: Average 8 hours of sleep per night for one month (2)
SMART Goals | DELTA Fitness Bingo - 2026 | SPRING INTO WELLNESS | 2026 Goals | DELTA FITNESS BINGO
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