Use yourimagination.Create a newgame and playit with someonespecial.Familyadventure.Go for a walkand play I-spy.Shuffle squat.Shuffle to the leftfour times, squat.Shuffle to the rightfour times, squat.Repeat at least 10times.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Eatbreakfastevery day.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Grab a ball.Catch, kick,roll, throw,toss.PlaySimonSays.Animal charades. Trymoving around yourhouse like a snake,chicken, horse, dog andan animal of yourchoice. See if anyonecan guess what youare.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Practice walking atdifferent paces-running, skipping,hopping, galloping,leaping and sliding indifferent directions.Try and sprintfrom one end ofyour street tothe other. Havesomeone timeyou.Create a danceto your favoritesong. Be sureto include ajump, slide anda spin.Brush yourteeth atleast twicea day.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Get a fullnight’srest everynight.Pick a spot andjump as far asyou can. Keeptrying and see ifyou can jumpfurther.Try a newfruit andvegetable.What werethey?Attached at the hip.Place a ball betweenyou and yourpartner’s hips. Tryand walk across theroom without lettingthe ball drop.Help writethegrocerylist.Gather roundedobjects of varioussizes. Starting withthe largest, place itbetween your kneesand try and walkingaround your house.Catch with a catch.Toss a ball in the airbefore catching theball try and touchyour nose or clap orhigh five someone orspin around.Practicewhat you arelearning ingym class.Balance.Stand on oneleg for as longas you can.Switch legs.Read and move.Pick a book to reador be read to andchoose an actionword. When theaction word is read,stand up and sitdown.Use yourimagination.Create a newgame and playit with someonespecial.Familyadventure.Go for a walkand play I-spy.Shuffle squat.Shuffle to the leftfour times, squat.Shuffle to the rightfour times, squat.Repeat at least 10times.Indoor bowling.Set up tenobjects andpractice yourbowling skills.Eatbreakfastevery day.Do 10 frog jumps, 10sit-ups, 10 pushupsand 10 secondsuperman pose. Tryto do this ten timesthroughout the day.Grab a ball.Catch, kick,roll, throw,toss.PlaySimonSays.Animal charades. Trymoving around yourhouse like a snake,chicken, horse, dog andan animal of yourchoice. See if anyonecan guess what youare.Crazy 8s. 8jumping jacks,8 high knees, 8get yourwiggles out, 8pushups.Practice walking atdifferent paces-running, skipping,hopping, galloping,leaping and sliding indifferent directions.Try and sprintfrom one end ofyour street tothe other. Havesomeone timeyou.Create a danceto your favoritesong. Be sureto include ajump, slide anda spin.Brush yourteeth atleast twicea day.Box run. Sprintforward 10 steps,side shuffle to theright 10 steps, walkbackwards 10 steps,shuffle to the left 10steps, repeat.Get a fullnight’srest everynight.Pick a spot andjump as far asyou can. Keeptrying and see ifyou can jumpfurther.Try a newfruit andvegetable.What werethey?Attached at the hip.Place a ball betweenyou and yourpartner’s hips. Tryand walk across theroom without lettingthe ball drop.Help writethegrocerylist.Gather roundedobjects of varioussizes. Starting withthe largest, place itbetween your kneesand try and walkingaround your house.Catch with a catch.Toss a ball in the airbefore catching theball try and touchyour nose or clap orhigh five someone orspin around.Practicewhat you arelearning ingym class.Balance.Stand on oneleg for as longas you can.Switch legs.Read and move.Pick a book to reador be read to andchoose an actionword. When theaction word is read,stand up and sitdown.

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your imagination. Create a new game and play it with someone special.
  2. Family adventure. Go for a walk and play I-spy.
  3. Shuffle squat. Shuffle to the left four times, squat. Shuffle to the right four times, squat. Repeat at least 10 times.
  4. Indoor bowling. Set up ten objects and practice your bowling skills.
  5. Eat breakfast every day.
  6. Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
  7. Grab a ball. Catch, kick, roll, throw, toss.
  8. Play Simon Says.
  9. Animal charades. Try moving around your house like a snake, chicken, horse, dog and an animal of your choice. See if anyone can guess what you are.
  10. Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
  11. Practice walking at different paces- running, skipping, hopping, galloping, leaping and sliding in different directions.
  12. Try and sprint from one end of your street to the other. Have someone time you.
  13. Create a dance to your favorite song. Be sure to include a jump, slide and a spin.
  14. Brush your teeth at least twice a day.
  15. Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
  16. Get a full night’s rest every night.
  17. Pick a spot and jump as far as you can. Keep trying and see if you can jump further.
  18. Try a new fruit and vegetable. What were they?
  19. Attached at the hip. Place a ball between you and your partner’s hips. Try and walk across the room without letting the ball drop.
  20. Help write the grocery list.
  21. Gather rounded objects of various sizes. Starting with the largest, place it between your knees and try and walking around your house.
  22. Catch with a catch. Toss a ball in the air before catching the ball try and touch your nose or clap or high five someone or spin around.
  23. Practice what you are learning in gym class.
  24. Balance. Stand on one leg for as long as you can. Switch legs.
  25. Read and move. Pick a book to read or be read to and choose an action word. When the action word is read, stand up and sit down.