(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Gather rounded objects of various sizes. Starting with the largest, place it between your knees and try and walking around your house.
Read and move. Pick a book to read or be read to and choose an action word. When the action word is read, stand up and sit down.
Animal charades. Try moving around your house like a snake, chicken, horse, dog and an animal of your choice. See if anyone can guess what you are.
Shuffle squat. Shuffle to the left four times, squat. Shuffle to the right four times, squat. Repeat at least 10 times.
Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat.
Attached at the hip. Place a ball between you and your partner’s hips. Try and walk across the room without letting the ball drop.
Indoor bowling. Set up ten objects and practice your bowling skills.
Family adventure. Go for a walk and play I-spy.
Try and sprint from one end of your street to the other. Have someone time you.
Try a new fruit and vegetable. What were they?
Brush your teeth at least twice a day.
Pick a spot and jump as far as you can. Keep trying and see if you can jump further.
Catch with a catch. Toss a ball in the air before catching the ball try and touch your nose or clap or high five someone or spin around.
Get a full night’s rest every night.
Balance. Stand on one leg for as long as you can. Switch legs.
Play Simon Says.
Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day.
Use your imagination. Create a new game and play it with someone special.
Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups.
Create a dance to your favorite song. Be sure to include a jump, slide and a spin.
Eat breakfast every day.
Grab a ball. Catch, kick, roll, throw, toss.
Practice walking at different paces- running, skipping, hopping, galloping, leaping and sliding in different directions.
