Run Wild! Health and Fitness Bingo Sheet ____

Run Wild! Health and Fitness  Bingo Sheet ____ Bingo Card
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This bingo card has 25 words: Indoor bowling. Set up ten objects and practice your bowling skills., Balance. Stand on one leg for as long as you can. Switch legs., Shuffle squat. Shuffle to the left four times, squat. Shuffle to the right four times, squat. Repeat at least 10 times., Do 10 frog jumps, 10 sit-ups, 10 pushups and 10 second superman pose. Try to do this ten times throughout the day., Practice walking at different paces- running, skipping, hopping, galloping, leaping and sliding in different directions., Pick a spot and jump as far as you can. Keep trying and see if you can jump further., Crazy 8s. 8 jumping jacks, 8 high knees, 8 get your wiggles out, 8 pushups., Help write the grocery list., Use your imagination. Create a new game and play it with someone special., Grab a ball. Catch, kick, roll, throw, toss., Gather rounded objects of various sizes. Starting with the largest, place it between your knees and try and walking around your house., Animal charades. Try moving around your house like a snake, chicken, horse, dog and an animal of your choice. See if anyone can guess what you are., Create a dance to your favorite song. Be sure to include a jump, slide and a spin., Catch with a catch. Toss a ball in the air before catching the ball try and touch your nose or clap or high five someone or spin around., Read and move. Pick a book to read or be read to and choose an action word. When the action word is read, stand up and sit down., Attached at the hip. Place a ball between you and your partner’s hips. Try and walk across the room without letting the ball drop., Box run. Sprint forward 10 steps, side shuffle to the right 10 steps, walk backwards 10 steps, shuffle to the left 10 steps, repeat., Try and sprint from one end of your street to the other. Have someone time you., Family adventure. Go for a walk and play I-spy., Play Simon Says., Try a new fruit and vegetable. What were they?, Brush your teeth at least twice a day., Practice what you are learning in gym class., Eat breakfast every day. and Get a full night’s rest every night..

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