(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Core challenge. Plank for 10 seconds and then 10 sit ups. See how many sets you can do.
During a commercial break take a stroll around your house. Still on a break? speed walk or gallop.
Brush your teeth at least twice a day.
Run in place for 1 minute and then do ten pushups. Try and repeat 10 tens throughout the day.
Have someone choose a code word. Any time you hear the code word, do ten jumping jacks.
Clap and catch. Throw a soft object into the air. See how many times you can clap before you catch it.
Try and complete 10 sets of 10 jumping jacks. Can’t do it all at once, try and complete it throughout the day.
Balance. Stand on your left leg and slowly lift your right leg behind you. See if you can bend over and touch your left toes. Repeat standing with your right leg.
High knees for thirty seconds and then stretch a body part for thirty second. Repeat stretching a new body part each time.
Star jumps. Jump with your arms and legs spread like a start. Do 10 ten, rest and repeat.
Partner challenge. Sit back to back with a partner and link arms. Try to stand up without unlinking arms.
Underhand toss. Practice throwing a small object into an empty basket or box. Each time you make it in, take a step back.
Get a full night’s rest every night.
Cover your cough and sneeze with your elbow.
Try a new fruit and vegetable. What were they?
Bundle up and take a 10 minute walk outside with family. Too cold? Walk around your house and stop in each room and do 10 each of a different exercise.
Wash your hands before and after eating, after using the bathroom and after playing outside.
Grab a partner and choose three of your favorite songs and dance to them.
Are you flexible? Try and make your body look like every letter in the alphabet.
Skip 25 times, jump 25 times, left knees 25 times, walk backwards for 25 steps.
Wake and shake. As soon as you get out of bed shake your body for 10 seconds. Up now? Then jump up and down 10 times. Try this every morning.
Eat breakfast every day.
Pick three yoga poses. Hold each pose for thirty seconds.
Practice what you are learning in gym class.
Take a break from your electronics. At least 15 minutes for every hour of use.
