Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Family’schoice! Afamily memberchooses theactivity you do.Create amenu for ameal. Talkabout yourchoices.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Cover yourcough andsneeze withyour elbow.Brush yourteeth atleast twicea day.Choose waterinstead ofsoda or asports drink.Eatbreakfastevery day.Wheelbarrow racewith yourfriends orfamily.Try fivedifferentanimal yogaposes.Get a fullnight’srest everynight.Help decide,make and eata healthysnack.Help withfive choresaround thehouse.Fitness choice!Pick an activityand try and doit for at least10 minutes.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Try a newfruit andvegetable.What werethey?Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Practicewhat you arelearning ingym class.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Be creativeand see howmany differentways you canjump.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Just play!Pick yourfavoritegame andplay .Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Family’schoice! Afamily memberchooses theactivity you do.Create amenu for ameal. Talkabout yourchoices.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Cover yourcough andsneeze withyour elbow.Brush yourteeth atleast twicea day.Choose waterinstead ofsoda or asports drink.Eatbreakfastevery day.Wheelbarrow racewith yourfriends orfamily.Try fivedifferentanimal yogaposes.Get a fullnight’srest everynight.Help decide,make and eata healthysnack.Help withfive choresaround thehouse.Fitness choice!Pick an activityand try and doit for at least10 minutes.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Try a newfruit andvegetable.What werethey?Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Practicewhat you arelearning ingym class.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Be creativeand see howmany differentways you canjump.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Just play!Pick yourfavoritegame andplay .Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.

Run WIld! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  2. Family’s choice! A family member chooses the activity you do.
  3. Create a menu for a meal. Talk about your choices.
  4. Wash your hands before and after eating, after using the bathroom and after playing outside.
  5. Cover your cough and sneeze with your elbow.
  6. Brush your teeth at least twice a day.
  7. Choose water instead of soda or a sports drink.
  8. Eat breakfast every day.
  9. Wheel barrow race with your friends or family.
  10. Try five different animal yoga poses.
  11. Get a full night’s rest every night.
  12. Help decide, make and eat a healthy snack.
  13. Help with five chores around the house.
  14. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  15. Locomotor walk. Alternate between walking, skipping, galloping and jogging.
  16. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  17. Try a new fruit and vegetable. What were they?
  18. Crab walk around the room. Gather friends or family members and have a crab walk race.
  19. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  20. Practice what you are learning in gym class.
  21. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  22. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  23. Be creative and see how many different ways you can jump.
  24. Create an obstacle course with at least five activities. Run it at least five times.
  25. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  26. Just play! Pick your favorite game and play .
  27. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.