Just play!Pick yourfavoritegame andplay .Fitness choice!Pick an activityand try and doit for at least10 minutes.Family’schoice! Afamily memberchooses theactivity you do.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Help withfive choresaround thehouse.Try a newfruit andvegetable.What werethey?Wheelbarrow racewith yourfriends orfamily.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Practicewhat you arelearning ingym class.Brush yourteeth atleast twicea day.Get a fullnight’srest everynight.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Help decide,make and eata healthysnack.Cover yourcough andsneeze withyour elbow.Be creativeand see howmany differentways you canjump.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Create amenu for ameal. Talkabout yourchoices.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Choose waterinstead ofsoda or asports drink.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Try fivedifferentanimal yogaposes.Eatbreakfastevery day.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Just play!Pick yourfavoritegame andplay .Fitness choice!Pick an activityand try and doit for at least10 minutes.Family’schoice! Afamily memberchooses theactivity you do.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Help withfive choresaround thehouse.Try a newfruit andvegetable.What werethey?Wheelbarrow racewith yourfriends orfamily.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Practicewhat you arelearning ingym class.Brush yourteeth atleast twicea day.Get a fullnight’srest everynight.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Help decide,make and eata healthysnack.Cover yourcough andsneeze withyour elbow.Be creativeand see howmany differentways you canjump.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Create amenu for ameal. Talkabout yourchoices.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Choose waterinstead ofsoda or asports drink.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Try fivedifferentanimal yogaposes.Eatbreakfastevery day.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.

Run WIld! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Just play! Pick your favorite game and play .
  2. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  3. Family’s choice! A family member chooses the activity you do.
  4. Wash your hands before and after eating, after using the bathroom and after playing outside.
  5. Help with five chores around the house.
  6. Try a new fruit and vegetable. What were they?
  7. Wheel barrow race with your friends or family.
  8. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  9. Practice what you are learning in gym class.
  10. Brush your teeth at least twice a day.
  11. Get a full night’s rest every night.
  12. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  13. Help decide, make and eat a healthy snack.
  14. Cover your cough and sneeze with your elbow.
  15. Be creative and see how many different ways you can jump.
  16. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  17. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  18. Create a menu for a meal. Talk about your choices.
  19. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  20. Locomotor walk. Alternate between walking, skipping, galloping and jogging.
  21. Choose water instead of soda or a sports drink.
  22. Create an obstacle course with at least five activities. Run it at least five times.
  23. Try five different animal yoga poses.
  24. Eat breakfast every day.
  25. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.
  26. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  27. Crab walk around the room. Gather friends or family members and have a crab walk race.