Fitness choice!Pick an activityand try and doit for at least10 minutes.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Cover yourcough andsneeze withyour elbow.Help withfive choresaround thehouse.Try fivedifferentanimal yogaposes.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Create amenu for ameal. Talkabout yourchoices.Practicewhat you arelearning ingym class.Choose waterinstead ofsoda or asports drink.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Brush yourteeth atleast twicea day.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Family’schoice! Afamily memberchooses theactivity you do.Wheelbarrow racewith yourfriends orfamily.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Help decide,make and eata healthysnack.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Eatbreakfastevery day.Just play!Pick yourfavoritegame andplay .Try a newfruit andvegetable.What werethey?Get a fullnight’srest everynight.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Be creativeand see howmany differentways you canjump.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Fitness choice!Pick an activityand try and doit for at least10 minutes.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Cover yourcough andsneeze withyour elbow.Help withfive choresaround thehouse.Try fivedifferentanimal yogaposes.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Create amenu for ameal. Talkabout yourchoices.Practicewhat you arelearning ingym class.Choose waterinstead ofsoda or asports drink.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Brush yourteeth atleast twicea day.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Family’schoice! Afamily memberchooses theactivity you do.Wheelbarrow racewith yourfriends orfamily.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Help decide,make and eata healthysnack.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Eatbreakfastevery day.Just play!Pick yourfavoritegame andplay .Try a newfruit andvegetable.What werethey?Get a fullnight’srest everynight.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Be creativeand see howmany differentways you canjump.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.

Run WIld! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  2. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  3. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  4. Cover your cough and sneeze with your elbow.
  5. Help with five chores around the house.
  6. Try five different animal yoga poses.
  7. Create an obstacle course with at least five activities. Run it at least five times.
  8. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  9. Create a menu for a meal. Talk about your choices.
  10. Practice what you are learning in gym class.
  11. Choose water instead of soda or a sports drink.
  12. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  13. Brush your teeth at least twice a day.
  14. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  15. Family’s choice! A family member chooses the activity you do.
  16. Wheel barrow race with your friends or family.
  17. Crab walk around the room. Gather friends or family members and have a crab walk race.
  18. Help decide, make and eat a healthy snack.
  19. Wash your hands before and after eating, after using the bathroom and after playing outside.
  20. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.
  21. Eat breakfast every day.
  22. Just play! Pick your favorite game and play .
  23. Try a new fruit and vegetable. What were they?
  24. Get a full night’s rest every night.
  25. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  26. Be creative and see how many different ways you can jump.
  27. Locomotor walk. Alternate between walking, skipping, galloping and jogging.