Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Wheelbarrow racewith yourfriends orfamily.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Create amenu for ameal. Talkabout yourchoices.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Be creativeand see howmany differentways you canjump.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Brush yourteeth atleast twicea day.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Choose waterinstead ofsoda or asports drink.Get a fullnight’srest everynight.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Just play!Pick yourfavoritegame andplay .Practicewhat you arelearning ingym class.Family’schoice! Afamily memberchooses theactivity you do.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Help decide,make and eata healthysnack.Eatbreakfastevery day.Help withfive choresaround thehouse.Try a newfruit andvegetable.What werethey?Fitness choice!Pick an activityand try and doit for at least10 minutes.Cover yourcough andsneeze withyour elbow.Try fivedifferentanimal yogaposes.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Wheelbarrow racewith yourfriends orfamily.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Create amenu for ameal. Talkabout yourchoices.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Be creativeand see howmany differentways you canjump.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Brush yourteeth atleast twicea day.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Choose waterinstead ofsoda or asports drink.Get a fullnight’srest everynight.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Just play!Pick yourfavoritegame andplay .Practicewhat you arelearning ingym class.Family’schoice! Afamily memberchooses theactivity you do.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Help decide,make and eata healthysnack.Eatbreakfastevery day.Help withfive choresaround thehouse.Try a newfruit andvegetable.What werethey?Fitness choice!Pick an activityand try and doit for at least10 minutes.Cover yourcough andsneeze withyour elbow.Try fivedifferentanimal yogaposes.

Run WIld! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  2. Wheel barrow race with your friends or family.
  3. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  4. Wash your hands before and after eating, after using the bathroom and after playing outside.
  5. Create a menu for a meal. Talk about your choices.
  6. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  7. Be creative and see how many different ways you can jump.
  8. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  9. Brush your teeth at least twice a day.
  10. Locomotor walk. Alternate between walking, skipping, galloping and jogging.
  11. Crab walk around the room. Gather friends or family members and have a crab walk race.
  12. Choose water instead of soda or a sports drink.
  13. Get a full night’s rest every night.
  14. Create an obstacle course with at least five activities. Run it at least five times.
  15. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.
  16. Just play! Pick your favorite game and play .
  17. Practice what you are learning in gym class.
  18. Family’s choice! A family member chooses the activity you do.
  19. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  20. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  21. Help decide, make and eat a healthy snack.
  22. Eat breakfast every day.
  23. Help with five chores around the house.
  24. Try a new fruit and vegetable. What were they?
  25. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  26. Cover your cough and sneeze with your elbow.
  27. Try five different animal yoga poses.