Help withfive choresaround thehouse.Fitness choice!Pick an activityand try and doit for at least10 minutes.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Be creativeand see howmany differentways you canjump.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Choose waterinstead ofsoda or asports drink.Practicewhat you arelearning ingym class.Brush yourteeth atleast twicea day.Family’schoice! Afamily memberchooses theactivity you do.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Create amenu for ameal. Talkabout yourchoices.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Wheelbarrow racewith yourfriends orfamily.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Eatbreakfastevery day.Just play!Pick yourfavoritegame andplay .Cover yourcough andsneeze withyour elbow.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Help decide,make and eata healthysnack.Try a newfruit andvegetable.What werethey?Get a fullnight’srest everynight.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Try fivedifferentanimal yogaposes.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.Help withfive choresaround thehouse.Fitness choice!Pick an activityand try and doit for at least10 minutes.Line jumps. Find ormake a line on theground. Jump fromone side to the other10 times. Rest for 10seconds. Repeat asmuch as you can.Crab walk aroundthe room. Gatherfriends or familymembers andhave a crab walkrace.Be creativeand see howmany differentways you canjump.Freeze dance. Havesomeone start andstop music. Whenthe music is on,dance. When it is off,freeze in place.Choose waterinstead ofsoda or asports drink.Practicewhat you arelearning ingym class.Brush yourteeth atleast twicea day.Family’schoice! Afamily memberchooses theactivity you do.Jump! Jump side toside. Jump up anddown. Jump forwardand backward. Seehow many you cando in 1 minute.Create amenu for ameal. Talkabout yourchoices.Crawl like a seal. Lieon your stomachwith arms straight infront. Use your armsto pull your bodyalong the floor.Wheelbarrow racewith yourfriends orfamily.Locomotor walk.Alternate betweenwalking, skipping,galloping andjogging.Eatbreakfastevery day.Just play!Pick yourfavoritegame andplay .Cover yourcough andsneeze withyour elbow.Overhand targetpractice. Use andempty box or basketand practice anoverhand toss. Take astep back each timeyou make it in.Help decide,make and eata healthysnack.Try a newfruit andvegetable.What werethey?Get a fullnight’srest everynight.Create anobstacle coursewith at least fiveactivities. Run itat least fivetimes.Practice yourABCs, numbers orspelling wordswhile doingjumping jacks oranother fitnessactivity.Shoulder shrugs.Shrug your leftshoulder 10 times.Shrug your rightshoulder 10 times.Try it again withlight weights.Try fivedifferentanimal yogaposes.Wash your handsbefore and aftereating, after usingthe bathroom andafter playingoutside.

Run WIld! Health and Fitness Bingo Sheet _____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help with five chores around the house.
  2. Fitness choice! Pick an activity and try and do it for at least 10 minutes.
  3. Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can.
  4. Crab walk around the room. Gather friends or family members and have a crab walk race.
  5. Be creative and see how many different ways you can jump.
  6. Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place.
  7. Choose water instead of soda or a sports drink.
  8. Practice what you are learning in gym class.
  9. Brush your teeth at least twice a day.
  10. Family’s choice! A family member chooses the activity you do.
  11. Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute.
  12. Create a menu for a meal. Talk about your choices.
  13. Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor.
  14. Wheel barrow race with your friends or family.
  15. Locomotor walk. Alternate between walking, skipping, galloping and jogging.
  16. Eat breakfast every day.
  17. Just play! Pick your favorite game and play .
  18. Cover your cough and sneeze with your elbow.
  19. Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in.
  20. Help decide, make and eat a healthy snack.
  21. Try a new fruit and vegetable. What were they?
  22. Get a full night’s rest every night.
  23. Create an obstacle course with at least five activities. Run it at least five times.
  24. Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity.
  25. Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights.
  26. Try five different animal yoga poses.
  27. Wash your hands before and after eating, after using the bathroom and after playing outside.