This bingo card has 27 words: Cover your cough and sneeze with your elbow., Wash your hands before and after eating, after using the bathroom and after playing outside., Eat breakfast every day., Get a full night’s rest every night., Try a new fruit and vegetable. What were they?, Brush your teeth at least twice a day., Practice what you are learning in gym class., Create a menu for a meal. Talk about your choices., Create an obstacle course with at least five activities. Run it at least five times., Fitness choice! Pick an activity and try and do it for at least 10 minutes., Practice your ABCs, numbers or spelling words while doing jumping jacks or another fitness activity., Family’s choice! A family member chooses the activity you do., Help with five chores around the house., Locomotor walk. Alternate between walking, skipping, galloping and jogging., Help decide, make and eat a healthy snack., Choose water instead of soda or a sports drink., Line jumps. Find or make a line on the ground. Jump from one side to the other 10 times. Rest for 10 seconds. Repeat as much as you can., Shoulder shrugs. Shrug your left shoulder 10 times. Shrug your right shoulder 10 times. Try it again with light weights., Crab walk around the room. Gather friends or family members and have a crab walk race., Be creative and see how many different ways you can jump., Jump! Jump side to side. Jump up and down. Jump forward and backward. See how many you can do in 1 minute., Crawl like a seal. Lie on your stomach with arms straight in front. Use your arms to pull your body along the floor., Wheel barrow race with your friends or family., Overhand target practice. Use and empty box or basket and practice an overhand toss. Take a step back each time you make it in., Try five different animal yoga poses., Freeze dance. Have someone start and stop music. When the music is on, dance. When it is off, freeze in place. and Just play! Pick your favorite game and play ..
Run WIld! Health and Fitness | Run Wild! Health and Fitness Bingo Sheet _____ | Run Wild! Health and Fitness Bingo Sheet ____ | Run Wild! Health and Fitness Bingo Sheet ___ | Run Wild! Health and Fitness Bingo Sheet ____
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